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EMBRACE THE POWER OF MINDFULNESS & DISCOVER A PEACEFUL, HAPPY LIFE,
FREE OF ATTACHMENT & AVERSION
_"Pocket Mindfulness Is The Ultimate Way To Remain Aware, Present And
Focused On A Daily Basis" ~ HENRIK HAALAND (MA (CLINICAL
PSYCHOLOGIST PADDING: 1PX;\">DEAR READER,
WELCOME TO POCKET MINDFULNESS, MY PRACTICAL, POCKET SIZED GUIDE TO
MINDFULNESS PRACTICE ACCOMPANIED BY 3 POWERFUL MINDFULNESS MEDITATION
RECORDINGS. The package is designed to help you stay in touch with
mindfulness on a daily basis through bite-sized, easy to digest
knowledge, and relaxing meditations engineered to induce heightened
mindfulness.
The guide contains 15 sections, each assisting with an important area
of mindfulness that we all find ourselves struggling with or
questioning on a daily basis. POCKET MINDFULNESS COMES IN PDF FORMAT
AND AS SUCH IS IDEAL FOR STORING ON A SMART PHONE, TABLET, OR LAPTOP.
It is written in such a way that you can dip in and out of any section
at will, choosing the area of mindfulness most relevant to your
situation and feelings at the time, simplifying mindfulness in all
its beauty.
THE MINDFULNESS MEDITATIONS ARE PROVIDED IN MP3 FORMAT AND COMPATIBLE
WITH ITUNES, ALL MP3 PLAYERS, SMARTPHONES AND TABLETS. Each meditation
is 15 minutes in length, and uses Theta binaural frequencies to
entrain the mind to a heightened mindful state.
POCKET MINDFULNESS WILL
Ease Anxiety
Release Stress
Temper Impatience
Eliminate Unhelpful Thoughts
Relieve Depression
Instill Contentment in the Moment
Prevent Superficial Distraction
Help you be More Present
Release the Grasping
Bring the Mind Home
ENHANCE YOUR MINDFULNESS WITH 3 POWERFUL MEDITATION RECORDINGS!
POCKET MINDFULNESS IS ACCOMPANIED BY 3 MINDFULNESS MEDITATION
RECORDINGS, EACH 15 MINUTES LONG AND EXCLUSIVELY AVAILABLE WITH THE
GUIDE. The recordings are in MP3 format and utilize binaural beats
(brain entrainment) meditation technology to induce heightened states
of mindfulness. The recordings have been created by the professional
sound engineers at Ennora meditation, a company renowned for
producing powerful binaural beats meditation recordings. Each
recording using Theta zone frequencies, which is the frequency
response zone that takes the brain into meditation
and intuitive awareness. Below is an overview of the two meditations
you will receive.
1. PEACEFUL MIND helps settle your mind into a neutral state,
free of invasive thoughts and attachment to the physical world. Allow
your mind to return home as the theta frequencies penetrate your
brain and naturally calm your disposition. Let your mind reconnect
with your heart and soul, returning your being to a natural state of
symmetry.
2. MINDFUL MOMENT puts you in the most perfect moment; the only
moment that truly matters, the present one. Let the sweeping,
mellow synths guide your imagination as you connect with the
intricacy and beauty of the natural world. LET THE THETA FREQUENCIES
ENTRAIN YOUR MIND TO RECEIVE THE WORLD AND ACCEPT YOUR TRUE BEING IN
THE PRESENT MOMENT.
3. SPIRITUAL CONNECTION drifts out in and out of the high Delta and
lower Theta zones, taking you on a spiritual journey. Meditative pads
float across the top of the binaural frequencies, evoking a natural,
relaxed high. SPIRITUAL CONNECTION WILL BRING YOU CLOSER TO YOUR
CREATOR, HELPING YOU TO FEEL BLISSFULLY AT ONE WITH THE WORLD.
25% OF POCKET MINDFULNESS SUPPORTS THE MS SOCIETY
25 PERCENT OF ALL INCOME GENERATED THROUGH POCKET MINDFULNESS WILL
BE GIVEN TO THE MULTIPLE SCLEROSIS CHARITY. The rest will be used to
maintain what is now, thanks to you the reader, an entirely user
supported site. The MS charity is a charity close to my heart; MY
STEP-MOTHER WAS LOST TO THIS DESEASE 12 YEARS AGO, AND AS SUCH I HAVE
CHOSEN THE CHARITY AS A PARTNER FOR MY POCKET MINDFULNESS PACKAGE.
THE 15 CHAPTERS OF POCKET MINDFULNESS ARE AS FOLLOWS:
1. A Definition of Mindfulness
2. Mindfulness and Happiness
3. Mindfulness and You
4. Mindfulness and Others
5. Mindfulness and Living
6. Mindfulness and Meditation
7. Mindfulness and Buddha
8. Mindfulness Exercises
9. Mindfulness and The Moment
10. Mindfulness and Striving
11. Mindfulness and Self-Kindness
12. Mindfulness and Thinking
13. Mindfulness and Goal Setting
14. Mindfulness and the Heart
15. Mindfulness and Letting Go
A FEW CHOICE QUOTES FROM POCKET MINDFULNESS
_ Mindfulness is to fall awake with the world, to step into one’s
true being._
__There is no possibility of you ever becoming like someone else, and
to think as much is a disservice to your existence. The only person
you can ever hope to be like is you.
__Awaken yourself by stopping your preoccupation with what you think
you know. Rest comfortably in the not knowing. Don’t fear what you
don’t know or can’t control.
__To be in a moment thinking about another that is not in your
existence, be it past or future, is a mental prison. realize there is
no place to go, no better place to be, for you are already there.
__How much is enough? Who are you striving for? Where are you aiming
to end up? Don’t be absent from your life. Don’t live your life on
autopilot striving for the unreachable, and don’t become a spectator
to your real achievements.
__We live in a competitive society, a dog eat dog world one might
say, but stop, take a moment; ask yourself just how natural this
competition laced into every aspect of society is
__Learn to be kind to yourself, for it is the first step in being
truly kind to others..
__“Being present” isn’t easy with a hundred thoughts rushing
through your mind at any given moment, yet mindfulness isn’t asking
you to stop thinking, no, instead it’s asking you to let go of those
thoughts. Let thoughts rise and then fall as seamlessly as they
arrived. Don’t attach meanings to them or hold them in your grasp.
__Like a gentle wave caressing the sand with its every coming and
going, thoughts never cease washing over the mind. The art of
mindfulness is to remain porous like the sand and fluid like the wave.
__When we exist with the belief that an alternative reality will make
us happy, we let life slip by unnoticed.
100% MONEY BACK SATISFACTION GUARANTEE
POCKET MINDFULNESS IS 100%
GUARANTEED
FOR 60 DAYS
In the online world you can't always be sure of the value and
quality of products. I understand that, so if for any reason Pocket
Mindfulness doesn't meet your expectations, All you have to do is let
me know within 60 days of your purchase and I will promptly refund
all your money.
NO
QUESTIONS, NO HASSLES - it's that simple.
DOWNLOAD POCKET MINDFULNESS ">
YES! PETER, PLEASE GIVE ME INSTANT ACCESS TO THE ENTIRE POCKET
MINDFULNESS PACKAGE
I understand I'll be downloading the Pocket Mindfulness Guide and the
3 Mindfulness Meditation Recordings (*worth $19.99 each) for just
$19.95, and that 25% will be going to the Multiple Sclerosis Charity.
I also realize I have nothing to lose since you're generous enough to
offer me a 60-day money-back guarantee if I'm unsatisfied in any way.
P.S It is likely that going forward there will be updated editions
of Pocket Mindfulness where existing chapters may be expanded upon or
new chapters added. Upon purchasing Pocket Mindfulness you will
receive FREE LIFETIME UPDATES of all future editions.
Got a question about buying Pocket Mindfulness?
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