#1 Boxing Strength | KO Power | Speed | Conditioning | Workouts |
Exercises | Program For Fighters
"Discover The Secret To Never-Ending Cardio, Warp Speed, and
Lights-Out KO Power While Slashing Your Workout Time In Half With The
Cutting-Edge Boxing Blue Print Training System"
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Look Fighters,
I'm a former fighter myself who knows what's it's like to be in the
ring. I'm also a boxing skill trainer AND a certified
strength/conditioning coach. I've BEEN in the trenches from being a
fighter, skill coach, and strength/conditioning coach for the past 16
years. I know BS when I see it and I know what works. I've been
watching what's been going on for far too long. That's why I've come
out with this training system so you don't make a lot of the same dumb
mistakes and costly training errors as many other fighters do.
It's time to learn the truth as to what will make you stronger,
faster, more explosive, and give you endless endurance. This is NOT
hype, it's really not that hard to achieve provided you follow certain
concrete training principles in this training system that are backed
by science and sprinkled with real world training experience.
WARNING: There are no pills or potions and this will take some hard
work on your part, so if you're looking for a magic-fix then this
isn't for you . But if you're looking for a solution to your strength
and conditioning needs that's not only based on science and theory but
also tested in the ring, then the info you're about to read may be the
most important info you ever read. Is This You?
• Tired of making it to the semi finals of the big amateur boxing
tournaments year after year but you just can't get past that hump?
• Where you a dominant JO fighter? Perhaps a National Champion but
you're struggling with the stronger grown men in the open division?
• Are you a pro fighter that graduated to fighting 8-10 round main
event cards but you physically fall apart in the middle/late rounds?
• Are you tired of spending extra time in the gym but you just
aren't getting better and you're basically still the same fighter
skill wise? It's driving you nuts being frustrated and wondering
what's the problem?
• Are you a great outside fighter but just get manhandled in the
inside?
• Do the same injuries keep popping up in training camp preventing
you from fighting at your best?
• Do you keep ballooning up in weight between fights and it's
becoming a draining struggle to keep the weight off let alone take it
off during training?
• Do you lack that physical presence in the ring and basically get
bullied around from pillar to post?
Well The Solution Is Right At Your Finger Tips!
"Fighters and coaches will HATE me for sharing this cutting edge
training information with you"
These training methods are for people who want to…
➔ Increase their strength levels to handle infighting and bully
their opponents on the inside.
➔ Increase their strength while staying comfortable within their
weight division.
➔ Increase hand speed & explosive punching bone jarring power.
➔ Develop explosive strength that will have their opponents
sleeping on the mat and not getting up.
➔ Improve foot speed and quickness.
➔ Develop endurance that will have them fighting the later rounds
like they are the first rounds.That's fight lasting endurance.
➔ Improve conditioning to fight ANY pace, and to swallow their
opponents with their own suffocating fast fight pace.
➔ Have the leg strength/endurance to box the last round like it's
the first.
➔ End the recurring injury's.
➔ Train correctly and learn how to strengthen common imbalances to
prevent injuries from happening.
➔ Train less and gain better results!
➔ Learn effective recovery methods that speed up recovery and
readiness.
➔ Build a bullet proof core that can take any body attack.
➔ Build a strong and explosive core that generates amazing punching
power.
OVER THE YEARS I'VE STUDIED AND INTERNED WITH THE BEST
STRENGTH/CONDITIONING COACHES IN THE WORLD AND COMBINED A LOT OF THAT
KNOWLEDGE WITH REAL WORLD TRIALS AND ERRORS INTO THIS COMPREHENSIVE
TRAINING MANUAL. SIMPLY PUT... THIS ISN'T FLUFF.
Don't just take my word for it, Here's Strong Proof That The Training
Programs In This Ebook Work-
"Rob Pilger's boxing blue print is a must for anyone that is wanting
to rapidly improve their boxing performance.
Rob has done an excellent job laying down real world strength, power
and conditioning programs that enable you to increase stamina while
becoming stronger and more explosive.
Having gone from a youth program to amateur, then to pro level, Rob
leaves nothing out of this fine e-book, he walks the talk and gives
you the ammo you need to succeed in the ring "
THE GODFATHER OF STRENGTH & POWER, LOUIE SIMMONS
"Rob's knowledge of boxing and conditioning are second to none. On
top of all that, if it wasn't for Rob I would still be suffering from
a very sore lower back. My back was killing me as I walked into his
gym one day for a workout. I left feeling better than I had in months
due to a few exercises and advice from Rob. For a professional fighter
this is invaluable and I highly recommend this manual if you are
serious about your fighting career!"
THE IMMORTAL Matt Brown ,UFC Fighter
"Rob has been an under ground in the trenches fight coach for years.
He has delivered a masterpiece with this manual! The power chapter is
sick! It's packed full of real world no fluff bullshit training
methods that will have you hitting harder, faster, and longer,
outlasting your toughest competition!"
Renegade Mind Set Coach for Fighters
Stephen Ladd CHEK II
BOOM! RIGHT HOOK OF KNOWLEDGE!
"Rob Pilger's Boxing Blueprint is a must have for combat athletes.
Rob provides a complete program and explanation to improve strength,
power, and endurance. He sets this manual apart by adding rock solid
science and making it practical for any lifter. I already have this
manual printed out and will be referencing it regularly at our gym!
Thanks Rob!
Joe Hashey CSCS
"Man, I wish I'd had this book 25 years ago! I was fortunate in that
my first boxing coach (Willie Toweel) knew I needed strength training,
unfortunately he had no idea what kind. I can still remember his words
as he sent me off to the gym, 'just don't let them make you big and
slow'. That was the fear of most boxing coaches back then and it still
is today when it comes to resistance training. Fortunately Rob's book
should finally change all of that! Here's a book that breaks down
exactly how to build explosive power in a safe and scientific manner
based on all of Rob's incredible experience and knowledge."
Author of 5-Minute Flexibility, 25 years in the combat arts
Giles Wiley CSCS
"It's about time that someone cuts through the bull shit in the
Boxing world. Where was this book when I was a kid? That's all I could
think of when I had the opportunity to read The Boxing Blueprint. I
consider Rob Pilger a colleague and a friend in Boxing. If you are
ever in question, learn from people who lead by example - Real
Fighters and Those who actually train real fighters. Rob is the best
of both worlds. There is no room for "The Land Of Make Believe" in
Boxing. Rob Pilger's book is practical. Not theory. The Boxing
Blueprint maps out every training aspect for a Novice Boxer to a
Seasoned Professional. The knowledge that is shared is superior and is
laid out in an understandable way. It will answer all the training
questions you may have and will save you from the mistakes most
fighters make. It may very well save your Boxing Career."
The YESS TRAINING BARBELL CLUB (LLC)
Joe Rossi
"This book does what it says on the cover! Rob has covered every
aspect of a fighters training with this book if you take your training
seriously then this training bible is a must. I have used it when
planning sessions with fighters from amateur to professional and the
feedback and results are tops."
Brian Fernie
MMA CSCC
Introducing The Boxing Blue Print Strength/Conditioning System
HERE'S A SAMPLE OF WHAT YOU WILL GET WHEN YOU DOWNLOAD THE BOXING
BLUE PRINT
✓ Mobility, Flexibility & Foam Rolling Exercise Guide
✓ Strength Exercise Programs for a beginner, amateur, and pro
fighter
✓ Cutting edge explosive KO power exercise programs
✓ Sample planning training cycles using conjugate periodization
✓ Unique & effective core exercises that will rip you up & build
bullet proof abdominal armor
✓ Hardcore conditioning drills & exercises that will build endless
endurance while ripping the fat off you fast.
✓ Injury prevention exercises that will keep the nagging injuries
away
✓ Proven regeneration methods that will have you recovering fast
while feeling rejuvenated
OVER 150 PAGES OF QUALITY INSTANTLY ">
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Boxing Strength Training, KO Power Exercises, Explosive Core,
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