Your Knees Will Thank You
How You Can Keep Running Strong and Avoid the Condition that Sidelines 65% of All Runners
[The Problem](#1) [The Book](#2) [FAQ](#3) [Meet the Author](#4) [Guarantee](#5) [Video](#6)
[«](#)
The Problem
There are at least 36 million people running regularly in the United States with almost 10 million logging over 100 days a year.¹ And a lot of these folks get hurt.
Your knee hurts, but it’s hard to pinpoint the cause.
Sometimes it hurts under your kneecap and other times around your knee. Maybe you cannot recall an injury or specific event that led to your discomfort.
Your knee hurts when you walk or run and sometimes it hurts if you simply sit still too long.
You’ve iced it, stretched it, heated it, rubbed it and taken more Aleve or Advil than you’d like to admit.
But, the truth is your knee still hurts and the reason why is often called Runner’s Knee Syndrome. PatelloFemoral Pain Syndrome (PFPS) or Chondromalacia are other common terms to describe this issue.
MY STORY
[](http://runnerskneebible.com/wp-content/uploads/2011/05/DK_4-Version-3-1024x680.jpg)
In 1994 I sustained a left knee injury that included cartilage damage and resulted in surgery. I was told by my surgeon,“You know, you’ll never run again”
Well, my surgeon was wrong.
I came back from the surgery and was able to return to jogging, running, sprinting, and even playing some basketball. Many of the concepts in this book came from my own quest to be active and fit.
For three decades I’ve worked in the sports and orthopedic world, and one of the most common questions I hear is how I can help alleviate Runner’s Knee. Through my first blog,[The View](http://sportscenteraustin.blogs.com/), I was only able to scratch the surface of answering that question. It’s just too big of a topic to tackle in a blog.
I wanted to reach as many people as I could to let you know there is HOPE, there is a solution you can implement on your own with some guidance that will return you to the thing you love doing: running.
Thus, a book was born.
[](http://1.fusion1600.pay.clickbank.net )
$69.95
The Book
THE RUNNER’S KNEE BIBLE
[](../wp-content/uploads/2011/05/runners_knee_web_book_3.png)Embedded in this expansive and detailed look at Runner’s Knee are more than 100 photos and 40 videos – including special tests to perform along with explanations and demonstrations of specific exercises.
I walk you through the whole Runner’s Knee Solution:
How to perform up to 12 different tests to determine your knee’s true strength. By gathering data first, we tailor where you start based off your current capabilities. Specific drills for your knee PLUS your hips, legs, and ankles. This comprehensive approach will strengthen your joints and surrounding muscles to handle higher impact activities. Visual and audio demonstrations teaching you HOW to do the drills we talk about. The detailed instruction helps ensure accurate execution of the drills so you receive the maximum benefit from each one. Drills that are too easy for you aren’t effective, so we walk you through progressing or “edging.” As you become stronger, the drills can be adjusted to meet your capabilities. When it’s time to start running again, we give you a specific program to follow. We guide you back to the activity you love while reducing the risk of re-injury and “over-doing it.”
You’re getting it all in this book at a fraction of what a personal consultation with me would cost.
Oh, and by the way, do you know how many books on solving Runner’s Knee you can get from Amazon?
None.
For over 23 million people who want to run and can’t because of knee pain, there’s not a single book available to help them.
Until now.
[](http://1.fusion1600.pay.clickbank.net/)
$69.95
“A manual to understanding the mechanics of the knee, common injuries, and a ‘how to’ presentation for working toward restoration of function with step by step instructions including easy to understand charts, pictures, and video.” - Daniel E.
WHAT ARE YOUR CURRENT CAPABILITIES?
Other programs don’t answer this question, preferring to squeeze everyone into a one-size-fits-all approach. But without testing and measuring your unique capabilities, how do you know the safe and appropriate level to begin your training?
You don’t.
[](../wp-content/uploads/2011/05/Knee_Pain-2.jpg)Your situation and capabilities are not the same as everyone else. That’s why a standardized approach to solving knee problems fail to work. When physical load exceeds physical ability by too much, you hurt (and have other symptoms too – aching, stiffness, soreness).
And weakness is just failure under stress or strain.
So, we have to have some way of knowing how much load your leg can realistically withstand. We must determine just how strong your joint really is.
In the Runner’s Knee Bible you will perform 12 different tests that will code you as either Red, Yellow, or Green to gauge where YOUR specific condition is at.
“Easy to follow and felt easy to get an idea of where to start based on the testing outlined.” - Jeremy K.
[
](http://runnerskneebible.com/wp-content/uploads/2011/05/Knee_Pain-2.jpg)
INSIDE THE BOOK
Why Does My Knee Hurt?
Understand the conditions that lead to knee and joint pain such as:
Pain that shows up late Not all knee pain is the same Myth of the Vastus Medialis Oblique (VMO) and knee pain
STEP 1: Recovery
Just because you feel better doesn’t mean you really are better. You’ll learn how to tell the difference.
A small change to the common “Rest, Ice, Compression, and Elevation” that transforms recovery A simple home exercise to reduce pain and increase mobility Spine and knee friendly drills What about drugs? Good or bad?
STEP 2: Restoration
How well you produce and absorb force is the key to a healthy knee. In this section you will understand:
The knee joint from the inside out How to improve joint health with easy to perform exercises that no one else knows How to use specific tools to test and then strengthen your joint
STEP 3: Re-Training
Now we prepare your leg and body for the impact of running. Some of the things you’ll learn are:
What is ‘Edging’ and why you must know how to use it Special higher level impact drills Return to Running Program with your own Training Log
[](http://1.fusion1600.pay.clickbank.net/)
$69.95
“It’s an approach to healthy knees than [just] Runner’s Knee alone. The exercises are good, highly varied, and come with advice on tuning them to your own situation.” – Jason T.
WILL IT HELP ME?
This book is for people who notice knee pain soon after they start running, or have mild pain with routine every day tasks and they can’t run.
This book is NOT for people who experience moderate to intense pain throughout most of the day or during sleep. If this is you, you should consult with your medical professional before buying this book and trying the program.
I’ve had numerous questions since the release of the book that basically boil down to this: “Should I buy this book?” Well, I understand the hesitancy. So, I made a short video of a simple self test that will help you decide.
Test yourself now. Click the video below.
------
Please note:
The advice in this book is not intended as a substitute for sound medical advice, physical rehabilitation, or for the subtleties provided by a competent coach or therapist.
The Runner’s Knee Bible is an e-book. No physical product will be shipped. You will need [Adobe Reader](http://get.adobe.com/reader/otherversions/) to read the book. All videos are hosted online and links are provided to those videos within the book. After ordering, you will receive an email within a few minutes containing instructions on how to download the book.
Your credit card statement will show a charge from “Clickbank” or “CLKBANK.COM”
FAQ
If I’m not a runner, can this book still help me?
Absolutely. If you experience mild knee pain with routine every day tasks and/or have PatelloFemoral Pain or Chondromalacia then this book is targeted to helping YOU. Running is just one activity the book can help you return to.
“The Runner’s Knee Bible has provided a structured regimented program for not only runners, but for those people wanting to return to all aspects of everyday life. It is not just for runners.” – James B.
Can I keep running?
Well that depends.
Your initial testing scores and pain levels will determine if it is OK to continue running, and if not, what measurable areas need to improve before you are ready to return to running. The book prepares your knee, leg, and hip, for a return to high impact activity. We give you a training log to keep track of your progress as you edge yourself forward.
“The Runner’s Knee Bible is a well researched training method for helping runners learn how to self-treat knee pain problems due to overuse” – Kent K.
Why an e-book?
This 215 page e-book filled with videos, web links, and high quality photos was created electronically on purpose. Paper limits our ability to quickly and easily share with you the drills, tests, and equipment needed for recovery. The book is downloaded in .pdf format.
------
Please note:
There will be NO physical goods shipped. The Runner’s Knee Bible is available by electronic download only. You will need [ADOBE READER](http://get.adobe.com/reader/otherversions/) to read the book.
------
Will it ever be in print?
Currently we do not have plans for a print edition of the Runner’s Knee Bible.
Is there a maximum number of times I can download or open the book?
No, after purchasing the book you will not be restricted in the number of times you open it.
Why should I listen to you?
Well, you shouldn’t listen to just me because listening to other opinions is important. But if you’re wondering about my background and credibility to talk about all things health and fitness, [here’s](http://www.visualcv.com/ddkelsey) a link to my online academic background and work experience. Read more about [ me. ](http://runnerskneebible.com/your-knees-will-thank-you-clkbnk#meetdoug)
“I wished my doctor’s would have told me the things I discovered reading the Runner’s Knee Bible” – Paivi T.
[](https://www.e-junkie.com/ecom/gb.php?c=cart&i=830084&cl=139683&ejc=2%22%20target=%22ej_ejc)
Download your copy of the Runner’s Knee Bible today and within minutes you can begin testing yourself to determine where YOUR unique starting point is and what is appropriate for you.
Click [here](https://www.e-junkie.com/ecom/gb.php?c=cart&i=830084&cl=139683&ejc=2" target="ej_ejc) to start your road to recovery.
Other programs miss that for you to run again without knee pain is a three step process:
1) Recovery
2) Restoration
3) Re-training
During recovery, you need procedures to help you reduce and eliminate symptoms. The techniques I use are simple, portable, and easy to execute.
This is NOT just a book of concepts. It will explain the science behind it, but it will also provide you details on HOW to recover.
[](http://1.fusion1600.pay.clickbank.net/)
$69.95
Meet the Author
[ ]
MEET DOUG
[](http://runnerskneebible.com/wp-content/uploads/2011/05/DK_42.jpg)
Founder of [Sports Center](http://www.sportscenteraustin.com/) the largest, independent physical therapy practice in Austin,TX. Performance coach at [Fusion Performance Training ](http://fusionperformancetraining.com)and physical therapist for nearly thirty years. Conducted more than 20,000 consultations and 100,000 training sessions with people from all walks of life (Olympic athletes, to weekend warriors to moms and dads and their kids). Former Associate Professor and Assistant Dean for Clinical Affairs, University of Oklahoma Health Sciences Center. Presented independent research nationally and internationally. Owner of two patents on anti-gravity exercise devices ([here](http://wikipatents.com/US-Patent-5273502/therapeutic-unloading-apparatus-and-method) and [here](http://wikipatents.com/US-Patent-6273844/unloading-system-for-therapy-exercise-and-training)) Author of hundreds of articles and two published books: The Little Book of Sparks – an inspirational series of short stories – and The Back Pain Toolbox: 27 Thing You Can Do To Relieve Low Back Pain Conducted over 250 national and international seminars for trainers, therapists, and clinicians.
Online academic background and work experience can be found [here](http://visualcv.com/ddkelsey).
Guarantee
GUARANTEE
[](https://www.e-junkie.com/ecom/gb.php?c=cart&i=830084&cl=139683&ejc=2%22%20target=%22ej_ejc)
If you’re not satisfied with The Runner’s Knee Bible, for any reason, just email us your receipt, within 60 days of purchase, and we’ll refund your money.
All we ask is that you read and use the information in the books for at least three weeks to fully evaluate the material and its usefulness to you.
Simple as that.
No hassles.
Guaranteed.
“I was waiting for a silver bullet for recovery. I loved the book and started out by the numbers but soon realized there is no silver bullet. I’ve had runners knee in my left leg for 1½ years and it feels better than it ever has thanks to the book.” -Ron W.
P.S.
Compared to other material available on PatelloFemoral Pain or chondromalacia this is the first of it’s kind to test where your own starting point is, explain what is occurring, and then SHOW you what to do. It’s a comprehensive approach:
where to start what drills to do how to do them how to progress them when it’s time to start running again, a specific program to follow
[](http://1.fusion1600.pay.clickbank.net/)
$69.95
Contact us by [sending us an email](mailto:info@fusionperformancetraining.com).
Video
References:
1. Sports Data. American Sports Data 2003 Superstudy of Sports Participation. Volume 1. Cortlandt Manor, NY American Sports Data; 2003.
[»](#)
© The Kelsey Group- Runner's Knee Bible
