The Weight Loss Motivation Bible: How To Program Your Mind For
Sustainable Fat Loss
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IT SLIMS YOUR MIND,
THEN YOUR BODY
EVER-FATTENING FITNESS INSTRUCTOR UNCOVERS
SECRET MIND CONTROL TECHNIQUES THAT ALLOW
HER TO BLAST THROUGH A 10-YEAR FAT LOSS
DRY SPELL BY UTTERLY DESTROYING HER
MENTAL RESISTANCE TO WEIGHT LOSS...
FROM THE DESK OF CAROLYN HANSEN _(Certified Fitness Instructor)_
Good secrets never last long. Especially those that truly deserve to
be shared. Perhaps the GREATEST SECRET to successful weight loss I
have learned was imparted to me many years ago by a man whose CHANCE
AQUAINTAINCE I made long before I had decided I would devote my life
to the fitness industry.
It is hard not to think of it as one of those happy accidents that
can mark the turning points in a life, though at the time I would not
have recognized it as such.
But before I tell you about this I have a _confession_ to make.
You're about to be brainwashed.
At least, that's my goal. Don't be too alarmed, though. Because I'll
need more than you reading the content of this page to pull it off.
I'll need to use the ENTIRE CONTENT OF MY BOOK to strip away your
_resistance to losing weight_. I'll need to use every hard won secret
I've learned over the years to _reprogram your mind_ for almost
effortless weight loss. Even then I'll have to work hard at this.
But it wouldn't be fair if I didn't warn you up front.
Because I am a master at what I do - which is to persuade you to take
action. The very same powerful techniques that I reveal in my book,
the ones you'll learn which will literally CHANGE THE WAY YOU THINK -
about your body, and how you treat it - are the techniques I use in
_every form of communication_ to get what I want from life.
When you have learned to apply these mental devices you too will get
what you want, which is a reliable and sustainable fat loss approach
that uses nothing more than the most POWERFUL FORMS OF SELF-PERSUASION
to achieve the _body you desire_.
I am aware that this is an incredibly bold claim.
But you'll discover that my program is not like any other you have
come across before. As I have said, I employ a _form of mind control_
to achieve what cannot be done with good intentions alone. Weight loss
is very difficult if you go at it the traditional way, which is why I
will use a little-known secret to tap into the power of your
subconscious mind, a secret that was revealed to me nearly 30 years
ago.
In hindsight, it is clear to me that the POWER OF THAT REVELATION
remains undiminished to this day. And yet it is very easy to take for
granted something newly learned, or of unquestionable use, and at the
same time FAIL TO RECOGNIZE ITS VALUE, or how we might make use of it
for our own benefit.
I know I am guilty of this - it would be a long time before I fully
appreciated the PRECIOUS GIFT I RECEIVED from a gym acquaintance who
casually passed it on to me all those years ago, and which I am happy
to PASS ON TO YOU, now that I understand its true value. Would
you like to learn the little-known techniques of weight loss
psychology_ used by the world's most sought-after personal fitness
trainers? If yes, then this book will open up a _whole new world for
you_ by teaching the secrets withheld from other publications.
BOTTOM LINE: This book will help you to get slim.
But like I have said, at first I did not appreciate the INHERENT and
UNIVERSAL POWER of the insight Tom shared with me that day.
I've thought a lot about this over the years - trying to figure out
why it was that it took so long for me to come around. Because I know
this reluctance to accept that the solution _could be so simple_ keeps
others from moving ahead with their lives as well. Especially those
who could use the techniques I have learned to help them get control
of their body weight.
The best way I can think to explain this "weight loss conundrum" is
to contrast the situation with the story of the design of the common
mousetrap.
Yes, I know. Right now you're probably thinking to yourself "_How
could mousetrap design possibly have anything to do my inability to
easily maintain my ideal body weight?_"
But stick with me for a minute and I'll show you how this seeming
footnote in history helps to illuminate the sad predicament today of
anyone hoping to find a reliable way to both SHED EXCESS BODY WEIGHT,
and keep that weight off for good.
In 1894, when William C. Hooker submitted his application to the
patent office for _"an animal trap - comprising a base, a
spring-actuated jaw constructed of a single piece of wire coiled to
form a transverse spring"_ no one, including Hooker, could have
guessed that he had invented a device that was so effective it would
guarantee a monopoly over all future competitors.
The efficiency of the steel coiled spring that snaps shut in just 38
thousandths of a second has never been rivaled, despite more than 4400
hopeful patent applications for a better mousetrap that have been
submitted in the years since.
Today, more than a century after it was first introduced, that
"perfect design" commands more than 60 percent of the world market for
mousetraps. The supremacy of Hooker's creation, it's ability to meet
the needs of the consumer, is unquestioned.
Now, the only reason I bring this up at all is that I can't help but
wonder what William C. Hooker, if he was alive today, would make of
the fact that of the HUNDREDS OF NEW WEIGHT LOSS PRODUCTS that have
appeared on the market _every year_ for the past several decades, _not
a single one_ has been able to successfully gain traction and
establish itself as an _effective_ and _reliable_ tool for PERMANENT
WEIGHT LOSS.
Because if there was such a product, like Hooker's mousetrap, then
wouldn't _everyone_ be using it?
Wouldn't YOU?
I mean, if you stop and think about it for just a moment it is really
kind of mind boggling.
After all we humans are pretty darned smart. We're able to put a man
on the moon, double the storage and processing capacity of our
computer chips every year, pull DNA from the blood cells of fossilized
dinosaurs, and extract oil reserves from deposits buried deep below
the ocean floor. But for the life of us we cannot figure out how to
burn the fat off our chubby bodies?
As I've said, that's something I've thought about a LOT over the
years. Even after I had FIGURED OUT THE ANSWER it still took me long
time to realize I'd done it.
WHY KNOWING HOW TO LOSE WEIGHT IS SIMPLY NOT ENOUGH TODAY
Even now, after all the time I have spent mastering the weight loss
strategies I now TEACH TO OTHERS, I still sometimes make the _mistake_
of thinking I know enough to ensure that I will never again gain too
much weight.
But then it happens - a shoulder ligament tear that leads to time
away from the gym, or an unexpected development in my business that
RAISES STRESS LEVELS and WEAKENS MY RESOLVE to take care of my body.
Then... a little more comfort food than normal to deal with the
disappointments that set in, and before I am able to recognize the
pattern I have repeated in the past, _I have gained weight_.
Fortunately it doesn't happen often, and I know immediately HOW TO
GET BACK ON TRACK.
SUSAN ANDERSON says
"The Weight Loss Motivation Bible has put me back on the straight and
narrow. My life was stuffed full of bad habits - in fact I think I was
one big bad habit.
I can see now why I have become overweight. It has made me realize
how stupid I've been and how I have been taking my health for granted
for so long.
Well not any more. Since reading this book I've changed my habits and
I'm feeling so much better and my clothes feel a little bit looser
every day.
I'm so grateful for this book."
But if I am susceptible to this, _knowing as much as I do_ about how
to maintain my body, and making as I do more than a comfortable living
by being able to teach others how to TAKE CONTROL OF THEIR BODY
WEIGHT, what chance does the average person have to avoid making these
same mistakes time after time?
The irony is that today we are more equipped to deal with our
unexpected and UNWANTED BODY WEIGHT than at any other point in
history.
I make a point of purchasing the more promising weight loss products
that come onto the market to see what others are teaching, and the
surpising thing is that the quality of some of the products is
_astoundingly high_. After being used successfully for more than
30 years_ to program the mind for reliable, sustainable, and almost
effortless weight loss, now you can get access to the body weight
management system designed to unlock the _hidden power_ of
self-persuasion that is known to exist in _every one of us_.
Often I'll recommend a product to someone who has come in for a
weight loss consultation and I'll discover with some surprise that
they have "already tried it" but found that it DID NOT WORK FOR THEM.
Usually the person will have tried more than a couple of other
"solutions" as well - none of which have been able to produce more
than a short-term change in body weight.
What I have learned over time is that INSTRUCTION IS SIMPLY NOT
ENOUGH when it comes to implementing a sustainable weight loss
strategy.
It really doesn't seem to matter that you may have up to date
information on what are believed to be the most efficient fat-burning
exercises of the day, or that your understanding of what makes food
healthy or not is better than 99 percent of the general public.
I see people every day who nod their heads when I explain the basics
of exercise and nutrition for weight loss. They get it, they tell me.
The problem is they just can't seem to stick with any of the
strategies they have learned from others.
They are _frustrated_. Often they express the feeling that SOMETHING
MUST BE MISSING from the weight loss plans they have implemented. Not
surprisingly, their faces always light up when I confirm that _they
are indeed correct_.
THE REAL REASON WHY YOU CAN'T MAKE ANY OF THOSE PROMISING WEIGHT LOSS
SYSTEMS WORK FOR YOU
It's true. There really IS something missing from almost all of the
weight loss products you may have come across today - a CRITICAL
INGREDIENT FOR WEIGHT LOSS SUCCESS that is simply not being provided
to you.
Without this missing element you are about as likely to achieve your
body weight goals as you are to make your first million dollars online
by following one of those get rich working from home offers that you
see everywhere you go on the web.
It is not that the information being offered is necessarily incorrect
in either case. As I've said, some of the weight loss products I have
purchased are of exceptionally high quality. But they are almost
always _incomplete_. The really unfortunate part is that the missing
component is the KEY TO MAKING IT ALL WORK.
Imagine being handed a jigsaw puzzle, only to discover that all the
EDGE PIECES are missing, so that you are unable to construct an
"outline" from which you can begin to work your way in. All the other
pieces are there, and if properly arranged the image would jump out at
you. You would not even notice the missing pieces at that point. But
without them you cannot get started.
Worse yet, what if there actually were no edge pieces to the weight
loss puzzle?
What if I told you that most people spend fruitless years looking for
NON-EXISTENT CLUES to the art of successful weight loss?
What if I were to reveal to you right now how every one of those
people had been looking at the puzzle in entirely the wrong way
through no fault of their own? That instead of trying to start with
the end points of the puzzle, which _simply are not there_, what they
should have been shown was how to find the core piece so they could
_work their way out?_
Do you think that might affect how you view your own stymied
attempts to lose weight and keep it off for good? I know it did when
it happened to me.
Many years ago I was shown by a MAN WITH AN OBSESSION that once you
are able to look at the weight loss puzzle in an entirely NEW way, and
see that it REALLY HAS NO ENDPOINTS, you will finally be able to see
how it all fits together.
This is how I was able to trade away a series of _failed diets_ and
so much _wasted effort_, and embark on a sustainable journey of
personal fitness improvement that has now stretched over more than 30
years and has NEVER FAILED TO HELP ME achieve my body weight goals
when I applied its principles.
This is the journey I wish to help you begin today - to begin your
own obsession that will last a lifetime and NEVER FAIL TO DELIVER
RESULTS.
THIS IS WEIGHT LOSS TURNED INSIDE OUT
When you discover that the world does not work the way you always
thought it had you are faced with one of two choices. You can either
_reject_ the new information so that it has absolutely no influence
over the way your life develops, or you can _act on_ the information
and make changes. Sometimes BIG changes.
For many years I took the first route. I was able to do it because I
had _talked myself into believing I'd taken the second_.
I have since learned that lots of people do this, but it was NOTHING
SHORT OF A REVELATION when it finally dawned on me what was actually
going on.
Imagine for a moment that you are in your late twenties and you've
been struggling for several years with one diet after another. By now
you've tried just about every crazy suggestion that has come your way
in the guise of the "breakthrough diet". Back in the seventies fad
diets appeared with endorsements from people that you knew just had to
be telling the truth or they wouldn't be allowed to say the things
they were saying. At least, that's what I thought back then!
Only the diets never worked for me. Not for very long.
So, imagine that one morning you wake up, look in the mirror, and
realize that YOUR YOUTH IS SLIPPING ON BY.
You don't look like the girl in the Farrah Fawcett posters and
shampoo ads that were popular at the time. Almost 30 years of age and
your flesh still bulges in ways that don't flatter the ego.
Something has to change, and every time you turn on the tv someone is
gyrating to music BECAUSE IT'S THE EIGHTIES and even though disco
might be dead JAZZERCISE IS JUST TAKING OFF, and suddenly it hits you.
You'll become an aerobics instructor.
You'll get up in front of a class two or three times a day and you'll
burn off the stubborn fat with exercise!
That was me. I thought I'd found the PERFECT FAT LOSS STRATEGY. I
thought my life was about to change.
So did a LOT of women. But we were all wrong. We jumped on the
jazzercise bandwagon and it took us... nowhere. Yes, we loved to crank
up the music and dance around like we were on the verge of
transforming ourselves into creatures of grace. But it did not happen.
If you need to lose weight but have struggled to find a system to
help you get the job done it may be that you're missing the vital
component that will keep you motivated, focused, and on course long
enough to see the results you deserve. But with your copy of my Weight
Loss Motivation Bible_ you'll do just that.
As the years rolled on I ACTUALLY GOT FATTER. I was the _class
instructor_, and I was getting more and more out of shape as time went
on! But I told myself it was working because I had bought into the
promise of a firmer, more healthy, and sexier body than I believed
could be achieved by any other means at that time.
It wasn't until almost a decade had passed before I finally looked
down at the members in my classes and realized that NONE OF US WERE
GETTING ANY SLIMMER.
I remember getting shin splints at about this time. All that jumping
up and down had finally taken its toll. I stopped taking the classes
to recuperate and decided never to go back. It was like waking up from
a drug-induced hallucination. Somehow I had sleep-walked my way
through the eighties and come out of it in worse shape than I'd gone
into it.
It was during this period of reflection that I remembered TOM.
SUDDENLY THE ACTIONS OF A MAN I'D NOT
THOUGHT ABOUT FOR YEARS HAD THE
MOST PROFOUND INFLUENCE ON ME
While I was packing clients into my classes (actually into the back
of my _garage_ before I was able to make the upgrade to a studio), Tom
was already putting his OWN weight loss plan into effect.
Like a lot of people who join a gym to get into shape, Tom had
received a wakeup call one morning when he'd woken with chest pains.
At the time he was in his forties, overweight, and like most men that
age, in the WORSE SHAPE OF HIS LIFE. He told himself that the pain was
probably due to indigestion, although he wasn't all that confident
about his diagnosis.
It was his 12-year old daughter who made the phone call. Within the
hour he was riding in the back of an ambulance wondering whether he
would make the journey home again to his family.
Fortunately Tom had only experienced a _panic attack_. But the
episode had cost him $6,500 in medical expenses (those ambulance rides
are never cheap) and he'd come away from the experience feeling as
though he had _narrowly escaped a real health crisis_.
So the first time I noticed him at the gym he was at least 100 pounds
overweight.
He was going around asking people what they were doing, and why,
which was unusal since most people will keep to themselves during
their workout time. I also couldn't help but notice him because he was
the only person in the place wearing a suit.
When I asked him later about this he said that I had probably seen
him _conducting research_. He said he always researched his projects
before dedicating real time to them. Apparently getting in shape was
the next one on his list. I never learned what it was he did for a
living, but I always imagined he was an insurance saleman or maybe an
accountant.
Someone had introduced me to him as "the jazzercise lady" and we
chatted for a bit, but I don't recall seeing Tom much after that first
day.
My life was getting busy, and the jazzercise classes were TAKING UP
MORE AND MORE OF MY TIME. But I was happy because I was getting paid
to be active, and I was confident that all the work I was doing was
going to pay off.
I was sure that at last I would have the same kind of SLIM PHYSIQUE
as the people in the posters I lingered in front of when I visited the
gym.
It wasn't until a couple of years later that I first questioned any
of it.
I had stopped by the gym to meet someone and while I was waiting a
man I had never seen before approached me with a big smile on his
face. He was dressed in his workout clothes and was carrying with him
what I assumed to be his exercise journal.
"The Jazzercise Lady!" he said.
Even then I did not recognize his voice as belonging to the man that
had stood before me TWO YEARS EARLIER and a GOOD DEAL HEAVIER.
The weight was gone. All of it. Imagine how your life will
change when YOU are able to determine what your body will look like
six months from now. Imagine being able to get up each morning
confident that you have the power to FOCUS on your weight loss goals
and always MEET them, because your motivation to succeed knows no
bounds!
I could not even tell you what we talked about in those few minutes.
By the time he excused himself to head into the gym for his workout my
mind was TOTALLY BLANK. How had he done it?
Even back then I knew that middle-aged overweight men do not have the
advantages that younger men do when it comes to losing weight. They've
lost muscle mass and strength, their testosterone is fading, and they
have much more in the way of responsibilities to meet than the
twenty-something who realizes he needs to lose a few pounds to court
his future wife.
Clearly Tom had figured out a way to pull off SOMETHING PRETTY DARNED
EXTRAORDINARY.
It wasn't until a few months later that I ran into him again. This
time I had the presence of mind to get him to sit down for a few
minutes in the coffee shop that ajoined the gym.
Once again I NOTICED HIS JOURNAL. It was one of those notebooks that
students carry between classes. This one was well-worn and its pages
were wrinkled. It had a black cover, so I made a joke about him being
too old to still be carrying around his "little black book".
He laughed, and then he was quiet for a moment, as if he were
thinking of changing the subject. Then he told me that it was his
_weight loss bible_.
"Huh." I nodded and thought to myself, what is a weight loss bible?
"And how does that work?"
Was he trying to tell me that the SECRET TO HIS WEIGHT LOSS SUCCESS
had something to do with the notebook he carried around?
I was skeptical, but there was no denying that he was doing something
right. The man sitting across from me was vibrant, relaxed, and looked
to be in complete control of his life. I, on the other hand, felt
great about my jazzercise classes, but I wasn't making much progress
with my weight loss goals.
"In the past 12 months," he said, "I've LOST NEARLY 120 POUNDS. But
it took 6 months before that to figure out how to lose the first ten
pounds. I won't tell you it was easy after that, but I did know what I
needed to do from that point on."
I gave him a quizzical look that simply demanded an answer.
He sat back in his chair and made a gesture with his hands. "It
starts with inspiration. Once you have that..."
"You can stick to a diet?" I said. I told him I could do with a
little inspiration myself. If he could inspire me, I was listening.
He said it was a little more complicated than that, and that he'd had
to find his own inspiration, but in hindsight it was obvious and
ANYONE COULD DO IT.
But I wanted to know how _he_ did it. I told him that I _really_
wanted to have a PEEK INSIDE HIS NOTEBOOK. He told me it wouldn't
really mean anything to me, that I would need to come up with my own
weight loss bible by myself.
Then he reached out and offered me the notebook.
I opened it expecting to find the pages filled with lists of special
foods and exercise routines, progress notes and weight measurements.
But that wasn't what I found at all.
IT WOULD TAKE 8 MORE YEARS FOR ME
TO DECIPHER THE TRUE MEANING OF
WHAT HE'D SHOWN ME
Inside the cover of the notebook was a _photograph of a young girl_.
It was his daughter, though in the photo she was much younger than
the girl who had picked up the phone that day two years earlier when
Tom had been rushed to the hospital. She appeared to be in their
backyard, holding out birthday cake and looking up at the camera while
a party in full swing was going on behind her. She was smiling.
Across from the photo, on the opposite page was a single phrase. I
have never forgot it. Slim the mind, and the body will follow.
I repeated the phrase out loud and asked him what it meant as I
thumbed the remaining pages.
To my surprise all the notebook contained was calendar pages by
month. They stretched over years, well into the future.
Tom appeared to be marking off days, those on which I presumed he had
visited the gym. There were other passages of text, quotations, none
of which I was able to later recall.
The photo was touching, but _I was disappointed_. I did not see
anything I could use myself.
"Slim the mind?" I said again.
Tom would only say that it was something I would need to think about.
But he said it BEGINS WITH INSPIRATION, and for him it was his
daughter.
He told me he wanted to make sure he would be around for her 21st
birthday, so he had drawn calendar months into the pages of his
notebook - ten years worth. He told himself that for every day he
WORKED OUT ON THE WEIGHT MACHINES and ATE HEALTHY he would lengthen
his lifespan by another day. He had convinced himself of it.
He would also be around to celebrate her wedding day and every other
special occasion in her life that he could be a part of. All it would
take is more notebooks. If you could reprogram your mind to
AMPLIFY the rewards of sticking to your resolution to lose weight,
wouldn't you do it? If you could learn how to STEEL YOUR MIND to the
temptations that in the past have derailed your efforts to build a
slimmer, fitter, sexier body, wouldn't you implement the ideas
immediately?
I was happy for Tom. He had found a way to get his health back on
track. But his approach seemed to me to BORDER ON THE MYSTICAL. My
mind was steeped in the power of _dieting_ and _aerobics_. Millions of
women and men were doing exactly as I was doing and we were just as
convinced as Tom that _we_ were on the right path.
It never occurred to me that what Tom had shown me would one day
_have a profound effect_ on not only my health and fitness
aspirations, but on every goal-oriented area of my life.
To say that I was impressed by what he had achieved would be an
understatement. But at the same time I WAS UNABLE TO SEE THE SYSTEM
BEHIND IT.
Inspiration did not sound like a reproducible strategy for fat loss.
It sounded more like an accidental win, even if he did seem convinced
that his weight loss bible held the answers for him.
So I returned to my studio, buried myself in my classes, and before
long Tom's achievement slipped from my mind.
Over the years I continued to experiment with one diet after another.
I upped the number of classes I took, and almost ran myself ragged
trying to burn off the fat faster than it was accumulating as a result
of my experimental eating habits.
It wasn't until some time around 1990 that I finally looked down at
the people who were taking my classes and realized that it just wasn't
working - not for them, not for me.
NONE OF US HAD LOST WEIGHT. IT HAD
ALL BEEN ONE BIG LIE. IF ANYTHING,
WE HAD GOT EVEN FATTER!
If you have ever felt cut off from reality because things are not
working out the way you had planned, then you will know the feeling I
experienced when I realized I had detoured for years along the wrong
path. It was like waking to discover yourself alone in foreign
surroundings.
It was then that the memory of meeting Tom that day, and the content
of his notebook, his WEIGHT LOSS BIBLE as he called it, came flooding
back to me.
Suddenly my mind was ready to receive the message he had tried to
convey that day. I had finally admitted to myself that my jazzercise
classes had been a complete failure.
I felt like giving up altogether on exercise. My shins were damaged
from all the pounding, and if I was to continue exercising then it
would have to be something completely different. That's when I
recalled Tom had lifted weights.
So the next thing I tried was strength training. It wasn't too long
after this that _something miraculous_ happened.
My body began to change.
_ Soon the fat was melting away_. Within two months I had gone from a
washed up aerobics instructor with _flabby arms_ to someone who was
_packing on muscle_ by the week. Fat-burning muscle that works its
magic 24 hours every day.
Within two years I had entered my first body building contest, and by
the time I retired from the sport I had set my sight on becoming a gym
owner, which I still am to this day.
And I still lift weights - more than 20 years later.
One piece of the puzzle had fallen into place. But I WAS STILL MAKING
LOTS OF MISTAKES with the way I was eating. I would do well for a
while, then lose my way and gain back all the weight. It was even more
frustrating than the aerobics classes, because I was seeing progress
and then seeing it vanish when I gave in to a round of binge eating.
So I set about to doing what Tom had suggested. _I created my own
weight loss bible_, only I eventually saw that it was really a WEIGHT
LOSS MOTIVATION BIBLE.
It took me _years_ to discover what Tom had been able to figure out
in just six months, and for the longest time I regarded the entire
process as something that could not easily be taught. But I later
realized _that too was wrong_. I simply had no teacher to guide me at
the time.
When I sat down to create THE WEIGHT LOSS MOTIVATION BIBLE it was so
that you too could _get all the benefits_ that I have derived from the
process, but in a FRACTION OF THE TIME.
LET ME SHOW YOU HOW TO REPROGRAM
YOUR MIND FOR SUSTAINABLE, ALMOST
EFFORTLESS WEIGHT LOSS
Before I tell you how you can tap into the same powerful weight loss
techniques that I have been using for more than 20 years I want you to
SEE THE RESULTS ahead of time.
Imagine watching yourself in the mirror, and as if captured by some
kind of TIME LAPSE PHOTOGRAPHY, with each frame that peels away so do
the pounds.
Every week you are _becoming slimmer and slimmer_. The fat is melting
away, and at the same time that your _belly is growing smaller_ your
entire body is _getting tighter_ and _more shapely_...
You notice that you're feeling better too. Not just physically, but
mentally.
You're discovering that your body is SUFFUSED WITH EXTRA ENERGY that
seems to be coming from nowhere, and it is becoming EASIER by the week
to stick to your weight loss goals - not harder, the way it used to
be. Your _stamina is increasing_ too, you are feeling more and more
_optimistic about what lies ahead_, and other people are now
commenting on the changes in your body.
Better yet, the next time you visit your doctor to learn the results
of your check up you get the news that your blood test numbers read
like those of _someone half your age_. Your blood sugar is down. So
are your levels of cholesterol and fatty acids. In fact the doctor is
_extremely curious_ about what it is you've been doing...
I don't for a moment imagine you'll let on to him that you _achieved
it all_ by practicing what you are about to learn from the material in
my book. He probably wouldn't believe you. You might not believe it
yourself, even though you'll know _exactly how you pulled it off_.
It might sound too good to be true, but the reality is that ANYONE
CAN DO THIS.
Because it's not magic at all.
It is the SCIENCE OF SELF-PERSUASION, similar in method to the
behavioral-modification techniques of master hypnotists. Except that
you'll _never need to enter a trance_ to implement what I am about to
teach you. No, it turns out that your subconscious mind is more easily
accessible than you ever might have believed!
Over the years I have learned _what works_ and _what does not_ when
it comes to motivating yourself to stay on the path to sustainable
weight loss. This is HARD WON KNOWLEDGE that I can now pass on to YOU.
Because I have already scaled the weight loss mountain, MANY times, I
can map out for you the easiest route to the top, so that you won't
have to repeat ALL mistakes I have made getting there.
Let me be absolutely clear about this. Here's what you WON'T be
doing once you master the _commandments of successful weight loss_
that I have set out for you in "The Weight Loss Motivation Bible":
* YOU WON'T FALL PREY TO THE NEXT FAD DIET that promises instant
results. Instead you will have enough faith in yourself to stick to
what you know is a sensible weight loss plan that can be followed
indefinitely.
* YOU WON'T ABANDON YOUR GOAL TO LOSE WEIGHT because your motivation
has vanished. Instead you will be amazed at how EASY it is to maintain
HIGH levels of motivation that work for you day in, day out.
* YOU WON'T BLAME YOURSELF, or feel guilty about it, for
occasionally giving in to bad eating habits. Instead you will have the
CONFIDENCE to see that you can immediately get back on track, and you
WILL, every time.
* YOU WON'T GIVE IN TO CRITICISMS from others who belittle your
attempts to get into shape because they can't stand seeing someone
else achieve what they cannot. Instead you will be driven by YOUR
objectives, not those of others.
* YOU WON'T FEEL PITY FOR YOURSELF for all your failed attempts to
lose weight in the past. Instead you will understand exactly WHY they
happened and you will understand how to AVOID REPEATING the same
mistakes.
* YOU WON'T GIVE IN TO THE LITTLE VOICES that would have you break
patterns of behavior that assist with your weight loss. You won't do
it because you will know how to recognize the siren songs of laziness
and gluttony and STAMP THEM OUT the moment they start up.
* YOU WON'T NEED TO BUY ANY MORE WEIGHT LOSS PRODUCTS because you
will recognize that you already own one that can be made to work for
you IF you put it into effect - and you will do EXACTLY THAT and soon
see the results for your body that you desire.
There is no question in my mind that the ONLY WAY to _lose weight
permanently_ is to CHANGE HOW YOU THINK and feel about food and
exercise. You _must_ make your mind _congruent_ with the body you
expect to achieve through the application of the RIGHT nutrition and
physical activity. Your _inner self_ must be aligned to your _future
outer self_ before you can expect to make any progress.
_Slim mind, slim body._
One follows the other. But unless you have someone to SHOW you how to
get started you will simply end up staring at the same old list of
do's and don'ts, and be no better prepared to succeed with it, when
the next diet or exercise program is placed in front of you.
With a copy of THE WEIGHT LOSS MOTIVATION BIBLE to guide you, you can
change all this. You can even expect to succeed with some of the
programs that have failed you in the past. Simply by approaching them
with a TOTALLY NEW MINDSET you can bring them back to life. Are
you ready to STOP the endless diets that never deliver the results
they promise? Would you like to STOP giving in to the temptation to
abandon the healthy eating habits you know will improve your health
and strip away the fat? Take back CONTROL of your mind today and
you'll do all this, and more...
And it doesn't matter whether your goal is to lose 10 pounds, or
lose 50 pounds, or just be able to stick to your current body weight
from here on out. What one person can learn over the course of TWO
DECADES, another can learn by example in a matter of just WEEKS.
That's how you go from repeatedly failing to reach your weight loss
goals, to learning how to MASTER YOUR BODY WEIGHT for the rest of your
life - in scarcely any time at all.
Yes, you'll make SOME mistakes. You'll still fall off the wagon from
time to time. But it WILL NOT MATTER. Why? Because I'll show you all
the techniques that I have learned to get back on track - literally in
just a matter of minutes.
HOW TO ALIGN YOUR INNER AND OUTER SELF FOR LONG-TERM WEIGHT LOSS
Inside THE WEIGHT LOSS MOTIVATION BIBLE you'll discover how to take
an _entirely new approach to weight loss_. You'll quickly learn how to
focus on an area that the majority of weight loss programs fail to
ever mention - YOUR MIND. Without addressing the vital influence which
is exerted by the _core_ of what makes you who you are, the chances of
permanent weight loss are extremely remote.
I probably do not need to tell you how powerful our minds are.
Everything we set out to achieve begins with an idea, a thought, an
image, a dream or a belief. Success or failure is often ENTIRELY
PREDETERMINED by an early trigger or spark deep within your mind.
For those who manage to not only lose weight but keep it off,
something clicks within. They flick a switch and commit - firmly
believing that _this time it's for real_. Then their minds go to work,
automatically, to find a way to bring their outer self into alignment
with the image in their mind of their new slimmer self.
It is a strange kind of magic. I'll show you how to target your
subconscious mind to BREAK NEGATIVE BEHAVIORAL PATTERNS that can lead
to weight gain and replace them with positive ones. I'll give you the
_mental tools and techniques_ to not only help you achieve permanent
weight loss but to make improvements in other areas of your life as
well.
You'll discover that this PROGRAM FOR LOSING WEIGHT does not depend
on diets, calories, low fat, low carbs, or anything that remotely
resembles the kind of weight loss products you may have been exposed
to in the past. Instead it focuses on the most influential and
important component of a viable weight loss strategy - YOUR BRAIN.
The bottom line is that my goal is to teach you how to repgrogram
your mind so that you can acquire the body of your dreams and achieve
the level of weight loss success that has eluded you until now.
Better yet, I'll show you how to achieve this _without_ the stress,
inner resistance, and struggle that usually accompanies mainstream
diets and other weight loss techniques.
SO, WHAT'S INSIDE THE WEIGHT LOSS MOTIVATION BIBLE?
By the time you have finished reading your copy of THE WEIGHT LOSS
MOTIVATION BIBLE you will have learned what I consider to be the
culmination of more than 20 years of thinking and practice in the ART
OF WEIGHT LOSS MOTIVATION.
You are getting the _best ideas_ that I have found work repeatedly
for both myself and my clients. I have used these techniques not only
to VISUALIZE MYSELF GETTING SLIMMER and more healthy, and then merging
those mental images with reality by applying the kind of discipline
that is _only possible with sustained motivation_, but I have enjoyed
similar success with these techniques elsewhere.
I have used the principles outlined in the book to achieve my goals
in business and in sport. I even credit my 1995 NATIONAL BODYBUILDING
TITLE to the _astonishing degree of self-confidence and discipline_
that I was able to forge in the months leading up to the competition.
Application of these ideas resulted in a state of mind that would
ACCEPT NOTHING LESS THAN VICTORY on the stage, when in the past I had
felt my heart race in terror whenever I imagined myself standing
before an audience that would judge me on my physique.
This is just ONE example of the kind of power you'll have at your
fingertips when you have mastered the ART OF REPROGRAMMING YOUR MIND
for success in ANY area of your life, including weight loss, which is
the focus of the book.
TRUDY MCBREEN says
"This book has made a difference to my life. I am learning so much
about me and because of that I have changed my attitude to so many
things... I'm a new person.
And to think I thought that it was just about food. It's not just
about food and it's not just about my weight. I can now see how my
mind and my body were on two totally different paths and they weren't
connected. Now they are and I now feel good about my body and about
where I'm going with my life. Thank you."
In particular, with your copy of THE WEIGHT LOSS MOTIVATION BIBLE to
guide you, you will be able to do the following:
* CORRECTLY ALIGN YOUR SUBCONSCIOUS MIND with your goal to lose
weight. You will learn to identify and remove any obstacles, negative
attitudes, or mental barriers to permanent weight loss. This is how
you change your inherent resistance to staying the course into
effortlessness.
* SUBSTANTIALLY INCREASE YOUR LEVEL OF MOTIVATION and commitment so
that it becomes much EASIER to stick with your nutritional and
exercise schedules.
* REPROGRAM YOUR MIND TO ENJOY HEALTHY FOODS. This is how you wean
yourself off unhealthy foods without struggling to convince yourself
of the necessity to do so.
* REPROGRAM YOUR MIND TO ENJOY PHYSICAL ACTIVITY. Imagine what it
would be like to find yourself addicted to a healthy pursuit. Wouldn't
that make your life so much simpler?
* FORGE A CLEARLY-DEFINED PLAN OF ACTION that will result in the
achievement of the goals you have envisioned for yourself.
* TAP INTO THE POWER OF YOUR INNER SELF to make it EASY to say NO to
foods you know will keep you fat. When you harness the POWER of your
mind to work WITH you instead of against you, life becomes much
easier, and your goals far more easily attained.
* TAP INTO INSPIRATION. This is truly the KEY to reconstructing your
body, your life, and your whole SELF in a natural and lasting way.
* DEAL WITH YOUR EMOTIONS in POSITIVE rather than negative ways.
* OVERCOME YOUR BUILT-IN RESISTANCE AND LAZINESS to take the steps
needed to lose weight.
* MARKEDLY BOOST YOUR SELF-CONFIDENCE and self-esteem. Imagine how
much EASIER it will be to accomplish anything you set your mind to
when you are confident in your ability to make it happen before you've
even taken the first step!
* MASTER YOUR THOUGHTS. You'll learn how thoughts can trigger
emotions and influence your health. So when you have been shown how to
deny these thoughts the ability to take control of your mind you'll
regain the power to maintain absolute control over your body weight.
* LEARN TO PERSUADE YOUR INNER SELF rather than try to force your
inner self to comply with the kinds of actions you know will assist
your weight loss efforts.
* DISCOVER HOW PERMANENT WEIGHT LOSS CAN BE ACHIEVED without having
to constantly struggle with food. When you no longer have to fight
with yourself the results will come much FASTER.
* UNDERSTAND AND APPRECIATE WHY YOUR MINDSET IS CRITICAL to building
a set of healthy lifestyle behaviours which can be practiced with ease
for the long-term.
* START POWERFUL NEW HABITS that help to ensure long-lasting
results, so that you NEVER find yourself back at square one.
* LEARN HOW TO ENJOY THE JOURNEY so that your weight loss endeavors
are a reward in themselves, rather than just a means to an end. This
is how you implement patterns of POSITIVE CHANGE that become a new way
of life.
By now you ought to be able to see that this is about more than
simply setting a weight loss goal for yourself and a plan of action.
THE WEIGHT LOSS MOTIVATION BIBLE is designed to dig way deeper than
that.
My goal is to help you plumb your psyche, and then invigorate and
recharge your mind. In fact you could think of the book as providing a
kind of WORKOUT FOR YOUR MIND. I am fully confident that this is the
MISSING LINK to weight loss as you know it now.
But not for much longer...
Because when you download THE WEIGHT LOSS MOTIVATION BIBLE and
explore its pages, inside you will discover:
* The only SURE-FIRE WEIGHT LOSS MOTIVATION ADVICE you will EVER
need.
* Why diet plans don't work, and HOW YOU CAN LOSE ALL THE WEIGHT YOU
WANT and KEEP IT OFF without the dieting.
* Why weight loss has WAY MORE to do with WHY YOU EAT than with what
and how much you eat.
* How to GET OFF THE VICIOUS YO-YO DIET TREADMILL... AND still
achieve permanent weight loss.
* What you can do right now - this instant - to start losing weight
and finally BE FREE OF DIETING, STARVING, DRUGS AND SURGERY FOREVER.
HERE'S WHAT TO EXPECT WHEN YOU'RE
READY TO BEGIN SLIMMING BOTH
YOUR MIND AND BODY...
When you first read through the book you will notice YOUR MIND
STARTING TO FOCUS much more actively and intently on your weight loss
goals. You thoughts for a future slimmer, fitter body will begin
IMMEDIATELY.
These thoughts will continue to grow, bringing you deeper into a
state where you are MORE FOCUSED THAN EVER on losing weight. This
state of mind is the catalyst for change, the switch that when flicked
will propel you toward that body of your dreams with ease - almost
effortlessly.
Once you have flicked this switch you will WANT to take whatever
actions are necessary to successfully slim down into your ideal body.
Past resistance to the lifestyle choices you know you need to make
will _simply dissolve away_. Once you persuade your subconscious mind
to take care of the process of slimming YOU CANNOT FAIL TO ACHIEVE
YOUR GOALS.
SALLY HEWSON says
"I am guilty of going on one diet after another... none of them
worked. Every time any weight I did lose came back just as quickly
again. That has changed now.
After just a few weeks and right smack in the middle of the Christmas
holiday period I've lost weight and I know it is going to stay off. No
more diets for me."
RAY COWIE says
"With Carolyn's expertise, motivational words and mind training, I
soon achieved my short term goal and I'm going to continue to train my
mind until I reach the next level. With the help of this wonderful
book I'm always setting new internal goals, in order to maintain a
healthy lifestyle.
For the first time in my life I'm not using any weight loss
supplements, other than two protein shakes a day and I'm still losing
weight faster than ever before. Carolyn's book reminds us that there
aren't any new fangled diets or magic pills that can achieve these
types of results and she's right. It's all about self-belief.
Simply eating the proper foods, in the correct quantities and at the
right times while putting in 3-5hrs of exercise per week has made me
feel so much fitter and thereby, happier.
Thanks to Carolyn, I've learned how to motivate myself and now have
the energy to keep and maintain a great balance between my career and
family life. Believe me, if I can do it; anyone can."
LINDA WILLIAMS says
"Apart from the obvious aim of losing weight and feeling healthier, I
can honestly say that Carolyn's book has impacted my life in more ways
than I could have imagined. At the age of 44, I've gained in
confidence and sheer energy seeps into every area of my life.
My fear of not being able to stick with a new fitness program has
been huge for me, but Carolyn's motivational training has given me the
confidence to face any challenge. Carolyn's unique, time efficient
system has changed my body, my mind and most importantly - my life.
Spending only three to four hours per week working out is all it
takes - when your head is in the right place. In addition, I have
affected other people that I know to get healthy and make changes with
their own lives.
I gave up on having a trim waistline after having 3 kids some years
ago. Never did I ever think I could have my best body ever. And in
only 12 short weeks!
Carolyn's Weight Loss Motivation Bible has completely turned my life
around. Highly recommended."
HERE'S WHAT I HOPE YOU'LL DO NEXT
I'd like you to _prove to yourself_ that you've just turned a corner
and you are prepared to make BIG changes to your approach to weight
loss.
All you need to do that is to invest in a copy of THE WEIGHT LOSS
MOTIVATION BIBLE. Make no mistake, this really is an investment that
offers a huge payoff. Improved health and self-confidence, better
social standing, and more opportunities for advancement in your
career. These are just a few of obvious benefits that come from
inhabiting the "sleek physique".
It's time to put away the failed approaches to trimming away those
hard-to-lose pounds and take advantage of my 30-plus years of hard won
lessons in this area.
By now you'll appreciate that when it comes to the subject of weight
loss I have made just about every possible mistake that can be made.
Even today I still cringe at the thought of all that wasted effort -
of having the answer in front of me all that time but not being able
to see it.
What I am about to teach you I had to first learn from bitter
experience, and then later from the trial and error that comes with
guesswork alone. But you won't have to waste even a _single day_
trying to figure out what I have learned, or even just where to begin.
Just minutes from now you can have at your fingertips the answers that
took me years to uncover.
I firmly believe THE WEIGHT LOSS MOTIVATION BIBLE is the most
important weight loss product I have ever created, and am truly
confident that you will think so too. I am certain that it will change
the way you think about losing weight FOREVER.
What does it take to get started with this? Just your belief. At
least, enough belief to take a chance. Enough belief to put into
action the principles I'm about to share with you.
That's ALL it takes.
You don't have to believe in my own abilities to help you make this
happen - although it will certainly speed the process along! No. All
I'm asking is that you take a small leap of faith and believe in YOU,
and then you will see results.
I guarantee it.
If you'll just believe in your own ability to make serious changes in
your life, then by the time you have fully absorbed the little-known
techniques of self-persuasion - or mind control - that I will spell
out for you in great detail you'll begin to see something amazing
happen.
You'll understand exactly how to swap out your faulty beliefs about
what it is you _really want from life_, and be able to replace them
with a core set of beliefs that will _automatically work to
accomplish_ what you have not been able to do until now - which is to
_lose weight in a reliable, sustainable, and almost effortless way_.
I know you want to make those kinds of changes in your life, and now
I am offering to you what I consider to be the ONLY surefire way to
get the job done.
When it comes right down to it, this is the _little book_ you'll
remember as MAKING BIG CHANGES IN YOUR LIFE. I am fully confident of
this, and once you have begun to put this material into practice you
will be too.
SUSAN HARPER says
"Taking the plunge with Carolyn Hansen's Weight Loss Motivational
Bible turned out to be one of the best decisions I've made in my life.
Carolyn quickly changed my way of thinking about eating and
exercising, which was difficult to begin with, but with a little
encouragement - you can do it. When I think of the thousands of weight
loss articles I've read over the years (it feels like it) and Carolyn
summed it all up in one hour, in one book.
By reading The Weight Loss Motivation Bible, I gained the motivation
to finally stick with something. It was the most sensible advice I'd
ever heard. If you'd told me I could transform myself with only four
hours of exercise a week, I'd have called you a dreamer, but now I
know it's possible, because I've gone and done it.
Now that I have confidence in my self image, I have more get up and
go and I'm far more energetic, which has also made me more successful
in all other areas of my life. Carolyn, you're the best and I can't
thank you enough!"
WOULD YOU LIKE TO GET STARTED ON
SLIMMING YOUR MIND AND BODY?
If I have done my job right, by now you'll have a pretty good idea
of what THE WEIGHT LOSS MOTIVATION BIBLE is all about.
The tools and techniques I'm about to provide you with will help you
to find the inspiration to overcome the hardest part of exercising
(getting yourself to show up) and eating right (stop using food to
satisfy non-hunger related desires). Once you begin revising the way
you think about these issues you will discover that you have literally
become your own intensely-focused personal trainer.
The next part is up to you. If you want to gain control of your body
weight by tapping into the power of self-persuasion to reprogram your
mind for ALMOST EFFORTLESS WEIGHT LOSS you know what to do next...
Risk-Free Acceptance Form
YES, CAROLYN. I'm ready to for you to show me how to begin
reprogramming my mind so that I no longer need to struggle with my
body weight.
I want to begin using your simple strategies to quickly identify and
permanently rid myself of any negative beliefs and "faulty inner
programming" that might be holding me back from the slim, fit,
healthy, feel-good body that I deserve. Yes, I want my life tomorrow
to be better than it is today and I am ready for you to show me the
way!
OPTION 1:
The Ebook
Send me my copy of _The Weight Loss Motivation Bible_, an ebook in
PDF format which can be read by any PDF reader such as Adobe Reader,
for... Just $37 Instant Download - Even it It's 2 A.M._
Note: The 100% secure order form on the next
page will look like this:
P.S. While I try as hard as possible NOT to make promises on this
page, here's one you can take to the bank!
If after reading THE WEIGHT LOSS MOTIVATION BIBLE you still don't
think my book lives up to the promise, or you are DISSATISFIED FOR ANY
REASON you can simply email me to request a prompt refund.
Seriously. If you turn out to be one of the few for whom my methods
just don't strike a cord, then I don't want your money.
Of course, I have tried hard to OVER DELIVER on this product, and I
think when it's in your hands you'll agree that I'm almost fanatical
in my DEDICATION TO QUALITY, because I know that's what it takes to
make my clients happy.
Either way, because I use ClickBank to process orders, and because it
is their policy, the refund guarantee is good for a full 60 days.
To Your Lifelong Maintenance Of A Slim Trim Mind And Physique,
Author, Fitness Centre Owner
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[1] Disclaimer Regarding Expectations of Results - Please be advised
that due to the nature of the products which Sustainable Fitness
Solutions and Carolyn Hansen are selling no results can be promised.
It should therefore be assumed that no results are to be expected as a
result of one's purchase of these products.
Sustainable Fitness Solutions and/or Carolyn Hansen do not and cannot
make any representations, promises or guarantees of the effectiveness
of her products. That being said, Sustainable Fitness Solutions,
Carolyn Hansen and her associates, partners and affiliates firmly
believe in the effectiveness of hard work and the power of
self-persuasion and that, more than anything, is what she is selling
and teaching.
[2] Disclosure Regarding Endorsements and Testimonials - Comments
that appear as endorsements or testimonials have been received by real
customers who have no material association with the vendor. They have
provided opinions based on their own experiences with the product and
have not been paid for their comments.
A more complete version of these disclaimers can be found in the
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Copyright (c) 2012
The Weight Loss Motivation Bible
