Who Else Wants to Run Further, Stronger and More Often Without Any
Discomfort or Agonizing Knee Pain?
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WORKING...
THE BLUEPRINT FOR RUNNING AND PAIN RELIEF
WHO ELSE WANTS TO RUN FURTHER, STRONGER AND MORE OFTEN WITHOUT ANY
DISCOMFORT OR AGONIZING KNEE PAIN?
TRAINING FOR A MARATHON OR EVEN A 5K, IS NO
FUN WHEN EVERY STEP IN YOUR TRAINING PROCESS
RESULTS IN SHARP, SHOOTING AND THROBBING PAIN
IN YOUR KNEE (WHICH EVENTUALLY GOES TO YOUR
HIP OR FOOT)
My name is Dr. Joseph Simon, owner of Manhattan Physical Therapy and
Pain Center and founder of The Fitness Therapy Training System. As a
physical therapist and fitness expert, over the years I have seen over
and over again, runners that are training for a marathon/5K/10K (or
just the average housewife that wants to take up running to lose some
weight), come into my training and rehab facility suffering from knee
pain (and/or other joint pain).
WOULD YOU LIKE TO LEARN THE SECRET TRAINING TECHNIQUES THAT ARE
RESERVED FOR MY TOP CLIENTS?
In this E-book and video tutorial I reveal the "how to" in avoiding
knee pain for your next big race. Now, if you are a runner that
suffered knee pain before and still does, you know what an outrageous
claim this is. But let me tell you what I've discovered over the years
of rehab'ing runners just like you that complained of the sharp, achy,
throbbing, "feels like a knife right there" type of pain.
THE MAJORITY OF RUNNERS, AT THE FIRST SIGN OF PAIN DO 1 TO 3 THINGS:
* RUN MORE, BECAUSE THE PAIN MIGHT EVENTUALLY GO AWAY.
* THINK TO THEM, "I HAD THIS LAST YEAR. I'M GOING TO TAKE A WEEK OFF
AND THEN START BACK AT MY SAME MILEAGE I LEFT OFF AT."
* GO TO THE NEIGHBORHOOD DRUG STORE AND BUY A KNEE BRACE THAT THEY
WEAR ALL THE TIME.
"A FEW OF MY RUNNING BUDDIES DID THEIR FIRST MARATHONS THIS YEAR,
AND THIS BOOK WAS THEIR MARATHON BIBLE. MY SISTER, WHO'S DONE 5
MARATHONS, HAS ALSO PURCHASED THE E-BOOK AND FOUND IT VERY USEFUL, SO
KUDOS! I REALLY LIKE THE MARATHON TRAINING E-BOOK. IT WAS EASY TO READ
AND HELPFUL. I WOULDN'T CHANGE ANYTHING ABOUT IT!" --Hailey M. New
York, NY
The facts are if you have any type of knee pain, running more will
not only aggravates it, but it can also increase the swelling, scar
tissue, and cause various muscle imbalances. Sometimes taking a week
off is a great idea, but to come back only to do the same exact thing
in the first place, without a strategy in place will only set you back
more than a week.
And of course my favorite, the knee brace from drug store. A smart
man once said, "The best brace you will never have are your own
muscles. Putting on a knee brace for support while you run, is like
putting a band-aid on after surgery. On top of that, most people wear
the brace all day (at work, on their commute, etc.)
My most recent victory was my client (name changed for privacy),
let's call him Emmanuel.
Emmanuel had an on-going ankle problem that caused his gait to change
while running to help avoid pain. But Emmanuel also found out that his
ankle was the least of his worries; for now he had severe knee and hip
pain on the opposite side.
Emmanuel was put through the progression of exercise and advised to
take 2 weeks off from running to help re-align and correct any muscle
imbalances. After following the program in 6 weeks, Emmanuel reported
that when he attempted running his "long run" to prepare for the
marathon he felt "lighter". Also, that his ankle or knee did not
bother him as much as it once did. He did express that his hip pain
had decreased significantly.
Once we analyzed Emmanuel's gait it reflected a drastic change in
stride length and frequency.
BUT I DIGRESS LET'S TALK ABOUT YOU!
As a physical therapist, I have seen you (well, not exactly you) come
into the clinic time and time again. The questions are the same (body
type, age, weight might be different) but the answers usually boil
down to the same things.
So I sat down and put together a done for you strengthening and
stretching program. Some of these exercises you may have seen before,
in your favorite health magazines, running websites, etc. But what I
have done for you is put them in order
This routine does not just work for runners only. We have tested it
with golfers as well. But that's another story!
Studies have shown a 40% decrease in symptoms, less stride-by-stride
variability and more strength to help them run safely, by completing 2
simple hip strengthening exercises (as presented in the March/April
edition of the journal of Athletic Training). Research also shows that
50% of runners experience a running injury each year and half of those
injuries are to the knee.
What I wrote down in this book covers all the basics that every
runner should know about their body; from nutrition to the types of
equipment to use to supplement your training. It was written out for
you in an easy to read E-book and we also attached videos of the exact
exercise routine that have helped countless number of patients,
clients, athletes, and above all, runners!
We even added some great food choices that help build muscle and burn
FAT. Foods that should be avoided while training for a marathon.
HERE'S WHAT YOU GET:
* 13 DONE FOR YOU VIDEOS THAT TAKE YOU STEP BY STEP AND TAKE YOU
THROUGH A FULL WORK OUT.
* Running Myths Dispelled.
* Fueling up the Right Way.
* Muscle Imbalances: The Secret Is Behind You
* Also Top Places to buy the equipment we use in our training
facilities!
REGULAR PRICE $49SPECIAL $27
CLICK HERE NOW TO ORDER THE BLUEPRINT FOR RUNNING AND PAIN RELIEF FOR
$49 $27.
If you don't believe me, just read what my clients have to say about
my program:
"I've been training for road races (10K's, Half Marathons), and the
class was the perfect strengthening supplement to my workout regime.
Personally, I feel stronger and that I have more endurance. I was
looking for a strengthening class to change my usual routine
(run/yoga). I also wanted to have a smaller class so that I'd have a
trainer to notice my form, give me pointers/tips, etc. This class
definitely met my needs! The classes were small so there was
individualized attention. The pace was quick, too, so you never got
bored and time flew by!"
--Heidi G. Manhattan, NY
"I completed my first 10K on Sunday. And while I am not really a
runner and will never be fast, I am very happy that I have run the
entire thing (including the hill) pain free, thanks to your program.
This was something I deemed IMPOSSIBLE for me! And I did it! Thanks
Joe!"
--Marlene L. Long Island City, NY
"I stumbled upon this E-book through pure luck, when searching for
pain relief while running. I am 45 years old, a single mom, and have
spent thousands of dollars trying personal training at the big chain
gyms, yet I was seeing no results and was unhappy. With these training
techniques, I have seen my body change in as little as 3 weeks!
Definitely stronger, toned, and increased stamina; I feel like I did
when I was 25! If you truly want to finish that marathon and be pain
free then I highly recommend purchasing this 'hidden gem'!"
--Angie F. New York, NY
"Not only do I physically feel better, but I've been able to run
faster and longer distances. I just completed a Half Marathon and
really don't think I would have made it without your training! Thanks
Dr. Simon!"
--Jennifer C. Brooklyn, NY
WHAT WOULD THIS INFORMATION SAVE YOU?
DOCTOR'S VISIT:.$350.00
PHYSICAL THERAPY VISITS: . $2700.00
KNEE SURGERY: .. $10,000.00
TOTAL COST:..$13,000.00+
REGULAR PRICE $49SPECIAL $27
CLICK HERE NOW TO ORDER THE BLUEPRINT FOR RUNNING AND PAIN RELIEF FOR
$49 $27.
NOW, SOME REHAB PROFESSIONALS AND FITNESS PRO'S ARE PISSED OFF THAT I
AM MAKING THESE TIPS AND STRATEGIES SO EASY FOR YOU TO GET WITHOUT
COMING TO THEIR FACILITY. BUT ONCE YOU HAVE THIS "KNOW HOW", I FEEL
YOU WILL BECOME AN EVEN BETTER PATIENT, CLIENT, ATHLETE, MARATHONER,
WEEKEND WARRIOR, OR JUST ONE HOT, YOUNG LOOKING STAY AT HOME MOM!!
DOWNLOAD THE DONE FOR YOU STEP BY STEP VIDEOS, PLUS THE E-BOOK GUIDE
EVERY RUNNER SHOULD HAVE.
REGULAR PRICE $49 SPECIAL PRICE $27
JUST CLICK BELOW!
Please email us at should you have any issues purchasing this product
or have not received the product within 24hrs. Your credit card
statement will show a charge from CLKBANK*COM
_NOTE: How to run without knee pain is a downloadable e-book. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the runnning Ebook and Videos. The e-book
format is adobe acrobat PDF, which can be viewed on Mac or PC._
RUNNING EBOOK
$27.00 (c)2011. Manhattan Physical
Therapy. All Rights Reserved.
