Save Your Life ALERT: Beat Back this Ruthless Killer and Live
Strong
*
*
SAVE YOUR LIFE ALERT: BEAT BACK THIS RUTHLESS KILLER AND LIVE STRONG
If You're Over The Age Of 40, Deadly Plaque Has Started invading Your
Coronary Arteries, Slowly Cutting Off Blood Flow To Your Heart. By The
Time You Have A Family You Love, You're At Risk For A Life-ending
Heart Attack Or Stroke."
Good News! There Is A Natural Solution That Can STOP This
Plaque-building Process And REVITALIZE Your heart And Arteries With
Measurable Results In Only 4 Weeks.
DEAR AT-RISK FRIEND,
A SPECIAL MESSAGE FROM
ROB LEIGHTON, CEO
I have a passion for good food. In fact, in my first career I was
president of one of the oldest continuously operating chocolate
companies in the United States.
That's where I first combined health with delicious.
The women in my life had woken up to the dangers of osteoporosis.
Both my wife and mother were trying their best to choke down chalky
calcium pills to keep their bones, and their futures, strong.
But the calcium solutions tasted so awful it almost felt like a
punishment. Many women stopped taking them…leaving their bones and
health unprotected. Women needed a better solution and I made it my
mission to create one.
I decided to create a "health treat" that would marry delicious
chocolate with bone-fortifying calcium, Vitamin D and magnesium.
Adora™ Calcium in rich dark chocolate and creamy milk chocolate was
born. And became a sensation.
TODAY'S HEALTHY, DELICIOUS MISSION: YOUR HEART-HEALTH.
As you know, when my cholesterol levels came back high, I immediately
went searching for information and a good, daily solution. Just like
calcium for bones, I wanted a delicious cholesterol-lowering solution
I'd actually look forward to eating! Nothing existed.
I launched Kardea Nutrition…and the were born. They're delicious
– chewy with just the right amount of sweet – and 2/day as part of
your Kardea Nutrition plan will speed you on your way to lowering
cholesterol 20% or more!
It really is that easy to manage your cholesterol without drugs or
surgery.
Stay tuned for more delicious solutions and recipes.
Enjoy delicious health!
Rob Leighton, CEO
P.S. "Kardea" means _heart _in Greek. I hope you'll join the hundreds
of people who follow the – one delicious bite at a time.
Every 39 seconds, an American dies from heart disease or stroke.
In fact, cardiovascular disease is the #1 killer stalking the world.
Mainstream medicine has lots of solutionsbut they can be risky,
creating other serious health problems
angioplasty (a thin balloon is inflated in your narrowed artery to
crush plaque deposits_) can actually trigger your heart attack..._
a study on stents (a device that props open blocked arteries) was
abruptly halted when it was found that _those who received the stents
actually suffered twice as many strokes_
Statin drugs (prescribed to lower cholesterol) _may increase your
risk for diabetes and may cause permanent liver damage, muscle pain,
nausea, gas, diarrhea or constipation_.
Is there a safe, proven solution that won't attack your liver, cause
pain or add other risks of disease and death? Yes!
THE AMERICAN MEDICAL ASSOCIATION AND AMERICAN HEART ASSOCIATION
AGREE: THERE IS AN EASY WAY TO LOWER CHOLESTEROL 20-30%, DROP YOUR
BLOOD PRESSURE, AND LOSE WEIGHT.
IN FACT, NO PHARMACEUTICAL COMPANY CAN MAKE THIS CLAIM!
GET STARTED WITH JUST 6 BITES OF THIS DELICIOUS NUTRITION BAR.
I'LL EXPLAIN IN A MINUTE.
Hi. My name is Rob Leighton.
In 2005, I was 47 years old, with a wife and children I loved. I
wanted to protect and care for my family, and had applied for life
insurance. I was told:
My total cholesterol level was 251mg/dldangerously high.
My LDL (the bad cholesterol) was 174mg/dldangerously high.
My HDL (the good cholesterol) was 61mg/dl...good, but not good
enough.
And yes, I was also about 25 pounds overweight.
Suddenly I was a candidate for cholesterol-lowering medications.
Statin drugs.
Save Your Life ALERT
ARE YOU AT RISK THIS MINUTE?
WANT AN EASY WAY TO KNOW IF YOUR CHOLESTEROL LEVELS ARE HEALTHY?
Cardiologist Richard Collins, coauthor of The Kardea Gourmet,
recommends total cholesterol should be no more than 100 plus your age.
So if you're 25, your cholesterol should be 125. If you're 50, your
cholesterol should be 150. Sounds odd? Here's the truth: plaque builds
over many years. Keeping your cholesterol low when you're younger can
slow or prevent plaque from building into a silent killer.
When I got my life-threatening results, I immediately went looking
for solid, science-based information that would explain exactly what
was happening and what I could do to save my life:
* I HAD TO LOWER MY CHOLESTEROL AND CUT MY CHANCES OF A HEART ATTACK
OR STROKE.
* I DID NOT WANT TO TAKE STATIN DRUGS FOR THE REST OF MY LIFE OR
HAVE ANY KIND OF SURGERY.
THE GOOD NEWS: I uncovered LOTS of information.
THE BAD NEWS: It was all confusing and conflicting. Much of it was
simply ridiculous. Most of it was intended to scare me into buying a
product or stay on expensive and potentially dangerous prescription
medication. It was useless.
Combining my love of food with my desire to avoid daily
pharmaceuticals gave birth to _THE KARDEA GOURMET_.
Here's where you'll discover the power of (delicious) nutrition to
manage your cholesterol levels plus your blood pressure, inflammation,
blood sugar and weight.
Here's where you'll discover magic in a meal and the secrets to heart
health you'll enjoy every day!
ARE YOU AFRAID OF STATIN DRUGS? I WAS.
When tests revealed I had dangerously high levels of cholesterol, a
life-long dependency on statin drugs was an option I feared. Why?
In a September 2010 article in AARP, Dr. Mehmet Oz said, _STATINS ARE
QUITE EFFECTIVE AT CLEARING LOUSY CHOLESTEROL -- LDL -- FROM THE
BLOODSTREAM. BUT STATIN THERAPY ALONE DOES LITTLE TO RAISE
HEART-PROTECTING CHOLESTEROL -- HDL -- AND COMES WITH ITS OWN RISKS,
INCLUDING SEVERE MUSCLE PAIN AND A 9 PERCENT INCREASE IN THE RISK OF
TYPE 2 DIABETES._
_MANY OF MY PATIENTS HAVE REDUCED THEIR CHOLESTEROL LEVELS (AND
BLOOD-SUGAR LEVELS) WITHOUT THE USE OF DRUGSA HEALTHY LIFESTYLE IS THE
BEST WAY TO FORTIFY YOUR HEART._
I THOUGHT I WAS LIVING A HEALTHY LIFESTYLEBUT MY CHOLESTEROL NUMBERS
SAID, "NO!"
A LIFE THAT REVOLVES AROUND A BUNCH OF PILLS IS NO LIFE AT ALLBUT
WHERE WAS THE BETTER, SAFER SOLUTION WITH GUARANTEED RESULTS?
This was _my_ life, and my family and I deserved better answers. So
do you.
Fortunately, I found Richard Collins, M.D., also known as The Cooking
Cardiologist. He shared a similar philosophy about heart health as
well as a similar concern about the lack of solid, meaningful and easy
to understand heart-health information.
MEET DR. RICHARD COLLINS, THE COOKING CARDIOLOGIST
DR. COLLINS TRAINED TO BECOME A CARDIOLOGIST AT THE MAYO CLINIC.
Practicing in Omaha, Nebraska, Dr. Collins routinely performed
angioplasty surgeries. In 1993, he "hung up his (angioplasty)
balloons" and become a preventive cardiologist after meeting a patient
in his sixties who had already had three bypass operations.
With no prospect of future surgeries, or even surviving the year, his
patient began a journey to truly "heal his heart" _using NATURAL
SOLUTIONS_. The patient lived until the age of 81 without any
additional heart procedures.
For almost 20 years, Dr. Collins has helped hundreds of patients
avoid needless operations and procedures and enjoy an improved quality
of life, full of energy and vitality
simply by helping them eat smart and eat delicious.
FRUSTRATED BY ALL THE MEDICAL HALF-TRUTHS, DR COLLINS AND I BEGAN
WRITING THE BEST BOOK ON HEART HEALTH COMBINING THE NATIONAL INSTITUTE
OF HEALTH (NIH) GOLD STANDARD RECOMMENDATIONS AND THE BEST OF SCIENCE
AND NUTRITION WITH RECIPES THAT HELP HEAL YOUR HEART AND MAKE YOUR
TASTE BUDS SING.
It would separate fact from fiction,
It would separate real science from hype and snake oil,
_IT WOULD BE A TRUE HEALING RESOURCE._
Most important, this book would include the latest research emerging
in nutritional science, including plant-based diets, fiber, healthful
fats and Omega-3s, antioxidants and plant sterols.
_AND HERE'S THE BIGGEST BONUS: IT WOULD NOT BE BUILT ON THE CONCEPT
OF DEPRIVATION. FOODS WOULD NOT BE THE ENEMY. FOOD, DELICIOUS AND
VARIED, WOULD BE OUR ALLY!_
After seeking out all the original research on cardiovascular health,
reviewing hundreds of studies and collaborating with the nation's top
doctors and dieticians/nutritionists, that's exactly what we
accomplished! And 2 years later, _THE KARDEA GOURMET_ was born.
HEALTH SECRET #1: YOU'RE GOING TO LOSE WEIGHT!
I'm very sorry to have to tell you that when you START EATING AND
ENJOYING FOOD THE KARDEA WAYYOU'RE GOING TO SLIM DOWN. YOUR WAISTLINE
IS GOING TO GET SMALLER.
I lost 20 pounds, never missed a meal or felt deprived, and still
relish every mouthful, every day.
You will, too! =
healthy weight, too.
PRAISE FOR _THE KARDEA GOURMET_
" Highly recommended. Dr. Richard Collins is not only a cooking
cardiologist; he's a cardiologist's cardiologist. In this lifesaving
book, he shows that it's not just how long we live, it's also how well
we live. "
--Dean Ornish, MD, Founder and President, Preventive Medicine
Research Institute, Clinical Professor of Medicine, University of
California
"The Kardea Gourmet is predicated on sound principles of nutrition,
and high standards of cuisine - epitomizing the opportunity I like to
call 'loving food that loves us back!' This book will help you get to
that sweet spot - I recommend it."
--David L. Katz, MD, Director,
Yale University Prevention Research Center
"If America followed the eating recommendations in __, we would not
be talking about diabetes, obesity, and heart disease like we are
today. It's not just about cutting back on the 'wrong' foods, but how
to add heart-healthy foods in doable ways. _THE KARDEA GOURMET_ offers
science-backed dietary solutions, while at the same time creating a
more enjoyable eating experience. "
--Glenn Gaesser, PhD, Director,
Healthy Lifestyles Research Center, Arizona State University
"_THE KARDEA GOURMET_ is now my best prescription for healthy living
and could easily be the difference between a premature heart attack
and what the book could easily deliver - a long term relationship with
your grandchildren!"
--James Ehrlich, MD, Clinical Associate Professor,
University of Colorado
"Diet plans that pay little attention to taste and satisfaction are
difficult to live and typically fail. Not so with _THE KARDEA
GOURMET_. This delightful book may be a game changer."
--Matthew M. Burg, PhD, Associate Clinical Professor of Medicine,
Yale University School of Medicine, Columbia University Medical Center
"_THE KARDEA GOURMET_ provides a well-researched, simple yet elegant,
no nonsense approach for improving your health for the rest of your
life! "
--Jeffrey A. Morrison, MD, CNS
"I'm always on the lookout for practical, evidenced based and easy to
read sources of information and inspiration. I'll be recommending this
book to just about all of my clients."
--Janice Baker, Registered Dietitian, Certified Diabetes Educator
ARE YOU READY TO DISCOVER THE HEART-HEALTHY, DISEASE-FIGHTING SECRETS
PROVEN TO LOWER CHOLESTEROL FROM "HIGH-RISK" TO "HEALTHY," CUT THE
RISK OF HEART ATTACK, BETTER BALANCE YOUR BLOOD SUGAR LEVELS AND MELT
AWAY 20+ POUNDS OF BODY FAT?
Sound too good to be true?
WELL, MY FRIEND, IT IS TRUEHERE ARE MY PERSONAL RESULTS TO PROVE IT!
Using every secret you'll discover in
_THE KARDEA GOURMET_, I've reduced my risk of
heart attack 25% and will soon reach my personal health goal!
Get started on your journey to Heart Health today!
Before Kardea
After Kardea
HEART HEALTH VICTORY!
Weight
207
187
Impressive, and still dropping!
Total Cholesterol
251
192
Down 23%...now "desirable"
LDL Cholesterol
171
124
Down 27%...nearly "optimal"
HDL Cholesterol
61
63
Up 3%...Healthy!
You'll discover every secret and every health discovery I used –
backed by over 147 scientific studies – in _THE KARDEA GOURMET_.
Even more importantyou'll discover your own, personal heart-health
solution.
Save Your Life ALERT
STILL NOT SURE IF YOU, OR SOMEONE YOU LOVE, IS IN DANGER? IF YOU HAVE
ONE OR MORE OF THESE CONDITIONS, YOU MUST READ _THE KARDEA GOURMET_
TODAY:
* You have high levels of LDL (the "bad" cholesterol).
* You have low levels of HDL (the "good" cholesterol).
* You have a family history of heart disease.
* You've been diagnosed with extensive plaque.
* You have high blood pressure.
* You're overweight, mostly around your waistline.
* Your blood sugar levels are high.
* You have diabetes.
* You smoke.
* You don't exercise.
* For women: you are post-menopause.
* Please read _THE KARDEA GOURMET_ to learn about other risk factors
your doctor might not be considering.
_THE KARDEA GOURMET_ may be the most important book you'll ever read
on heart-health .
No science-speak (I leave that kind of confusing talk to your
doctor).
Every section is a comfortable conversation that answers your most
important questions and guides you to a natural, delicious solution
for heart-health guaranteed to work for YOU.
HEALTH SECRET #2: ANTIOXIDANTS
Antioxidants are important disease fighting compounds. They keep
inflammation in checkwhich keeps the development of heart-stopping
plaque in check
Spices are antioxidant powerhouses, delivering all the protection
without the calories or sugar: Just 1 teaspoon of oregano or rosemary
delivers as much antioxidant capacity as ½ cup of berries or
broccoli.
You'll find a complete list of the world's most powerful spices and
their antioxidant levels in , _MEDITERRANEAN SPICE BLENDS_, _THE
FORGOTTEN INGREDIENTS OF A HEART HEALTHY DIET_.
SECTION#1: UNDERSTAND YOUR RISKS
You'll discover:
* Should you be on a low fat diet? A high protein diet? A low
carbohydrate diet? These are dangerous questions that have caused real
harm by making us fatter every year and not a bit healthier! _HERE'S
THE SOLUTION THAT WILL GIVE YOU A HEALTHY HEART AND A SMALLER
WAISTLINE._ (page 11)
* The National Institutes of Health (NIH) has stated that a "what's
on your plate" approach to cholesterol management can be _comparable
to many cholesterol medications AND achieve blood pressure reductions
similar to drug therapies. _But does it all taste like sawdust?_ NO!
HERE'S HOW TO MAKE EVERY MEAL DELICIOUS AND HEART-HEALTHY._ (page 14)
HEALTH SECRET #3: YOU DON'T HAVE TO GO VEGAN.
AFRAID YOU CAN'T HAVE MEAT, CHEESE OR THE OTHER FOODS THAT YOU LOVE
TO BE TRULY HEART-HEALTHY? NOT TRUE!
In the __, you will learn about the NEW BALANCE, one that lets you
strike your healthy balance between the nutrients that help with the
foods that we love (but do not love us back)! * Your doctor has
told you "it's all about your plaque." She's ready to run a bunch of
tests. STOP AND READ THIS FIRST! Not all plaque is the sameor as
potentially deadly. _HERE ARE THE 4 FACTORS YOU MUST INSIST YOUR
DOCTOR TEST FOR NOW TO IDENTIFY IF YOUR ARTERIES ARE HARBORING
LIFE-THREATENING PLAQUE_. (page 31)
* If you have low cholesterol levels and this condition, you're
still at high-risk for heart disease. You MUST request THIS BLOOD
TEST. (page 39)
* Think your HDL and LDL cholesterol levels are all you need to
worry about? Think again! If you're experiencing any of these
symptoms, YOU MAY BE AT RISK FOR METABOLIC SYNDROMEAND INCREASED RISK
FOR DIABETES, HEART ATTACK AND STROKE. HERE ARE THE DANGER SIGNS.
(page 46)
* FOR WOMEN ONLY: With any stress test (EKG), always , too.
Otherwise, your results may be useless. (page 50)
* Your doctor wants you to have the Coronary Calcium Scan. What is
it? Is it painful? Does it even provide meaningful information? (page
56)
* And much more!
Save Your Life Alert for Women Only
Please, if you read nothing else in my letter today, READ THIS.
IT COULD SAVE YOUR LIFE.
The Biggest Heart Health Myth that Kills Women Every Day:
THE MYTH: The pain is in my arm, not my chest, so I don't have to
worry.
THE SAVE YOUR LIFE TRUTH: A woman suffering a heart attack does not
always have the same symptoms as men do. Men usually have heaviness in
the LEFT side of their chest (like an elephant is sitting on top of
them). It can be accompanied by pain down the LEFT arm or up the neck,
sweating and shortness of breath.
Women can have these same symptomsbut many women DO NOT HAVE ANY
CHEST PAIN AT ALL.
HERE ARE THE SIGNS OF HEART ATTACK IN WOMEN. CALL 911 OR SEE YOUR
DOCTOR IMMEDIATELY.
* Jaw pain
* Arm pain
* Back pain
* Stomach pain
* Nausea/vomiting/indigestion*
* Anxiety*
* Chest pain
* Sleep problems*
* Shortness of breath*
* Unusual fatigue/exhaustion*
*According to the National Institutes of Health (NIH), most women
experience symptoms about a month
before the heart attack, and these are the most common warning signs.
HEALTH SECRET #4:
DR. OZ AND A NUTRITION BAR?
Just , and you're already taking a big step toward lowering your
cholesterol levels almost 14%.
What is Dr. Oz talking about? Plant sterols!
Plant sterols have been shown to reduce LDL (bad) cholesterol by as
much as 14%, and the National Institutes of Health (NIH) recommends
2-3 grams per day for cholesterol-fighting efficiency.
Where can you find reliable sources of plant sterols? A list of foods
fortified with plant sterols is in , _THE TOP NUTRIENTS FOR YOUR
HEALTHY HEART_.
SECTION#2: THE POWER OF HEART HEALTHY NUTRITION
You'll discover:
* LOWER CHOLESTEROL BY UP TO 14% WITH THE INGREDIENTS IN THIS
DELICIOUS NUTRITION BAR? Dr. OZ says "yes!" The Journal of the
American Medical Association (JAMA) says "yes!" Here's why. (page 86)
* HERE IS WHAT DR. OZ IS SAYING: "OF ALL THE RISK FACTORS FOR
CARDIOVASCULAR DISEASE, HIGH BLOOD CHOLESTEROL TAKES THE CAKE. EVEN
THE SLIGHTEST ELEVATION OF CERTAIN TYPES OF CHOLESTEROL CAN PUT BLOOD
VESSELS AT RISK FOR DANGEROUS AND SOMETIMES DEADLY NARROWING.
* DR. OZ RECOMMENDS: "USING ADEQUATE LEVELS OF PLANT-STEROL EVERY
DAY COULD KNOCK DOWN YOUR LOUSY LDL CHOLESTEROL BY 14%....." Here's a
delicious, fun way to . (page 84)
* Dr. Dean Ornish and Dr. Caldwell Esselstyn Jr., have stated that a
plant-based diet can prevent and, in some cases, actually reverse
heart disease. Afraid you'll be suffering with kale and oats at every
mealwhile everyone else is eating delicious food? Absolutely not! _THE
KARDEA GOURMET_ makes heart-healthy living delicious. (page 80)
* Mediterranean diet, China diet, Asian diet.you might be surprised
that none of these popular "diet" solutions are right for you!
Discover what WILL work. (page 78).
* After quadruple by-pass heart surgery, and then a second surgery
when 2 stents became "pretty bent and ugly," Former President Bill
Clinton was heading for death. He's now on a vegan diet. What does
that mean for your heart, and is it right for you? Find out here.
(page 80)
* Omega-3s are all the rage! _BUT ONLY THE RIGHT OMEGA-3 WILL REDUCE
YOUR RISK OF A CARDIOVASCULAR DISASTER BY 18-20%._ Don't let the
supplement and fortified foods fool you. to know PLUS target levels
that work. (page 90)
* Fiber, fiber, fiber. Not all fiber reduces cholesterol. DON'T GET
BLOATEDGET HEALTHY WITH THIS. (page 87)
* The "411" on Niacin. (page 94)
HEALTH SECRET #5: COOKING SCHOOLS SCANDALIZED!
We're a friendly group here at Kardea. But traditional schools of
cooking aren't too happy with us. Why?
Salt. Specifically the recommendations on salting you'll find in ,
_MEDITERRANEAN SPICE BLENDS_, _THE FORGOTTEN INGREDIENTS OF A HEART
HEALTHY DIET_.
Here are two easy things you can do right now to reduce salt (and
your taste buds will never notice):
* Skip salting your pasta and rice waters
* Don't add salt to meat marinades ― this dries out the meat.
* LOW VITAMIN D LEVELS HAVE BEEN ASSOCIATED WITH DANGEROUS
CONDITIONS LIKE HIGH BLOOD PRESSURE, DIABETES, METABOLIC SYNDROME AND
INCREASES IN STROKES AND CONGESTIVE HEART FAILURE. How much do you
really need to protect your health? Find out HERE. (page 105)
* Confused by all the different diets out there? Don't be! Dr.
Collins explains _7 SIMPLE, EASY THINGS YOU CAN DO RIGHT NOW TO LOSE
WEIGHT AND PROTECT YOUR HEART._ (page 123)
* And much more!
SECTION#3: FOOD, GLORIOUS FOOD. LET'S EAT!
I LOVE food. In fact, I believe every bite we enjoy enriches our
health and our lives. That's why _THE KARDEA GOURMET_ is the first
heart-healthy book that includes recipes you and every member of your
family will love. Here's a taste:
* WHERE'S THE BEEF? RIGHT HERE, MY FRIENDS! I'm an omnivore and love
the flavors, textures and aromas of meats and fish, cheese and eggs.
So I asked Dr. Collins to work with me to develop for:
* Vegetable Bourguignon with Beef (as magnificent as Julia Child's
and healthier)
* Shrimp with Walnut Pesto and Vegetables
* Kefta Kebob with Spiced Meat and Beans (like a hamburger, but
better!)
* Citrus Lime Snapper with Roasted Corn and Black beans
* Zested Scallops with Vermouth and Wilted Greens
* And many more!
COOK WELL, LIVE LONG.
TAKE IT FROM A CARDIOLOGIST--
IT REALLY IS THAT SIMPLE.
More than 20 years ago I started experimenting with teaching heart
patients how to eat for happiness and longevity. In the kitchen, I
never preached deprivation--I showed them how to enjoy eating and
their health improved!
They strengthened their hearts, they kicked diabetes, they slimmed
down, but most important--they began to truly savor life.
Good food, cooked well, will help lengthen your life.
That's what _THE KARDEA GOURMET_ is all about. * Where can you find
the most potent antioxidants? The answer is sitting right in your
spice cabinet. But not all spices are created equal. Just ½ teaspoon
of THESE spices taste fantastic AND give you A POWERFUL LEVEL OF
ANTIOXIDANT PROTECTION. (page 131)
* Love cheese? So do I! DR. COLLINS SHARES 4 TIPS ON HOW TO BE
HEART-HEALTHY AND STILL ENJOY CHEESE. (page 138)
* Running out the door in the morning on an empty stomach? Grab
THESE: high in heart-healthy nutrients and a great combination of
complex carbohydrates ― tasty, too! (page 142)
* WHAT ABOUT CHOCOLATE? Here are the top to balance chocolate and
heart-healthy eating. Go aheadenjoy! (page 144)
* Is raw the best way to eat vegetables? Sometimes yes, and
sometimes no! In fact, cooking can actually increase the levels of
plant sterols that block cholesterol. Find out and the right way to
cook them. (page 153)
* OVER 83 HEART-HEALTHY, DELICIOUS TIPS AND SECRETS!
KNOWLEDGE CHANGES YOUR LIFE. FOOD SAVES IT. KARDEA COMBINES BOTH AND
MAKES EVERY BITE DELICIOUS!
HEALTH SECRET #6: NATURAL SUPPLEMENT ALERT!
Red yeast rice is becoming very popular as a supplement to help
reduce total cholesterol and LDL (bad) cholesterol.
But beware! Red yeast rice supplements can cause the same side
effects as a statin drug.
Find out more valuable information in your free gift, _THE TOP
NUTRIENTS FOR YOUR HEALTHY HEART._
2 FREE BONUS REPORTS WORTH NEARLY $40!
Not available in print or in any store, are hot off the presses of
the _Kardea Heart Health Library_.
Originally intended for release in Fall 2012 as part of the _Kardea
Heart Health Library_ ― these contain information that is simply too
important for your health to wait!
THEY'RE MY GIFTS TO YOU WHEN YOU ORDER YOUR COPY OF _THE KARDEA
GOURMET_ TODAY.
Important complements to the ground-breaking book, _THE KARDEA
GOURMET_, both are packed with information you must have NOW. You'll
discover:
FREE GIFT #1:
THE TOP NUTRIENTS FOR YOUR HEALTHY HEART
NUTRIENTS ARE A BIG BUSINESS. Billions of dollars are spent each year
on pills, capsules, and increasingly the "better-for-you" foods and
those all-powerful grocery store super foods.
In October 2011, The Hudson Institute released their Obesity
Solutions Initiative in which they focused on Better-For-You (BFY)
foods and beverages to determine if the food industry would be better
served financially by offering foods labeled as "healthy
HEALTH SECRET #7:
HEART HEALTHY DOES
NOT MEAN SACRIFICING DESSERT.
I love chocolate. In fact, before my cholesterol scare and commitment
to helping you and others lower cholesterol naturally with great
foods, recipes and cooking ideas, I was president of one of the oldest
chocolate companies in the United States!
Yes, chocolate is on the Kardea menu.
IN YOUR FREE GIFT, _MEDITERRANEAN SPICE BLENDS_, _THE FORGOTTEN
INGREDIENTS OF A HEART HEALTHY DIET, _you'll find my all-time favorite
dessert recipes including:
* Dark chocolate truffles (tastes as sinful as a truffle should!)
* Nut Berry Chocolate Turtles
ENJOY!
The answer won't surprise you. They concluded, "Placing more emphasis
on selling BFY foods and beverages is an effective pathway to improved
sales, profits, shareholder returns, and reputation."
Hmmm. What about an effective pathway to your health?
But before you buy, ask yourself:
* How much of this is simply money-making hype?
* Which have strong scientific endorsements?
And most importantly..
WHAT NUTRIENTS DO YOU REALLY NEED FOR
YOUR HEART HEALTH?
That's why _THE TOP NUTRIENTS FOR YOUR HEALTHY HEART_ is our free
gift to you today. YOU'LL DISCOVER:
* Which of THE 9 TOP HEART-HEALTHY NUTRIENTS are right for youand
why!
* How to use these nutrients to get real, measurable results
* Plus, best places to find the nutrients you need
* LOWER CHOLESTEROL 20% or more starting with the nutrients found
in just 6 bites of THIS delicious nutrition bar.
* Plant sterols have been shown to reduce LDL (bad) cholesterol by
as much as 14%, and the National Institutes of Health (NIH) recommends
2-3 grams per day for cholesterol-fighting efficiency. Where can you
find reliable sources of plant sterols? is in the pages of your free
gift, _THE TOP NUTRIENTS FOR YOUR HEALTHY HEART._
* Omega-3s are all the rage! But only EPA and DHA will reduce your
risk of a cardiovascular disaster by 18-20%. What's the best source?
Fish! A chart of the Omega-3 levels in fish is included in a special
section of.
BETTER-FOR-YOU FOODS? PROBABLY NOT!
Foods that yell "healthy" may be healthy --- but maybe not. Don't be
fooled! Honey Nut Cheerios, "America's favorite cereal," has one of
the key nutrients found in oats (soluble fibersgood) and lots and lots
of sugar (bad). Too much sugar in your bloodstream leads to increased
levels of dangerous inflammation, elevated triglycerides, lowered HDL
levelsand ultimately diabetes, Alzheimer's, cancer and heart disease.
The same is true for baked potato chips. Less fat (good) but lots of
salt and highly processed potatoes (bad). Too much salt will elevate
your blood pressure and the highly processed potatoes can cause the
same spikes in your blood sugar as the sweetened cereal.
KARDEA TIP: On your journey to a healthier heart, look beyond
"better-for-you" bad foods – seek minimally-processed healthy foods.
* And much more!
FREE GIFT #2:
MEDITERRANEAN SPICE BLENDS, THE FORGOTTEN INGREDIENTS
OF A HEART HEALTHY DIET
THIS HUGE REPORT will speed you to your heart-health destination.
How? IT'S ALL ABOUT MOTHER NATURE'S MOST POTENT ANTIOXIDANTS: SPICES.
But I promise more than that! You're about to take a delicious,
sensuous journey.
You don't often hear "delicious" and "sensuous" associated with heart
health, but that's what _THE KARDEA GOURMET_ is all about: a journey
into a heart healthy lifestyle that finds its inspiration in a love of
food, desire to keep things natural, belief in science, and a passion
for vital living.
HEALTH SECRET #8: MUSCLES ACHING OR PAINFUL?
IT MAY BE YOUR HEART.
If you're taking statin drugs or even red yeast rice supplements, you
may be lowering your cholesterol. But you may also be jeopardizing
your heart health because those same solutions also lower an important
antioxidant: CoQ10.
CoQ10 works in your muscle cells and is highly concentrated in your
most active muscle. Your heart.
If you have muscle pain and cramping, taking CoQ10 may help. A study
in which patients with statin-related symptoms took 100mg of CoQ10
revealed pain intensity decreased by 40%.
Kardea is your heart-health advocate! You'll discover more supplement
facts and alerts in, _THE TOP NUTRIENTS FOR YOUR HEALTHY HEART._
JOIN ME AS WE REVEAL THE MYSTERIES AND HEALING POWER OF SPICES...
AND ENJOY OVER 40 EVERYDAY, HEART HEALTHY RECIPES.
HERBED VEGETABLE SOUP
SERVES 4
You may want to salt this soup recipe, but before doing so, taste it
first and satisfy your cravings with the subtler flavors in this basic
vegetable soup. In this recipe, I also have included a low-sodium
tomato juice which is usually made with a type of potassium that
delivers a salt-like flavor. Salt substitutes have the same potassium
compound. This is a great basic soup for adding all sorts of other
ingredients. CREATE AND ENJOY!
* 1 cup celery, diced
* 1 ½ cup onions, diced
* 1 cup carrot, diced
* ½ cup parsnip, diced (or added carrots)
* 1 Tbsp olive oil, pure
* 3 cups water
* 1 ½ cup tomato juice, low salt
* 1 cup diced potato
* 2 tsp fine herb blend
* 1/8 teaspoon pepper
* 1 cup chopped spinach or escarole (optional)
Heat a heavy-bottomed pot on a medium-low heat. Add olive oil, and
cook the celery, onion and carrots on a low heat. Cook until the onion
and celery are translucent. Add water, potato and 1 teaspoon of fine
herb blend and tomato juice. Raise heat and bring to boil. Lower heat
and simmer until potatoes are tender (about 30 minutes). Add the
second teaspoon of fine herb blend and optional chopped greens, simmer
for another five minutes. Serve.
OPTION: WITH PANCETTA: Replace olive oil in first step with 2-3
strips of bacon or pancetta. Cook in pan about two minutes before
adding vegetables. Remove from pan before adding liquid. Garnish the
soup with the chopped bacon or pancetta.
NUTRITION FACTS PER SERVING (WITHOUT BACON): Calories 132; Protein
3g; Carbohydrates 23g; Total Fiber 5g; Soluble Fiber 1g; Sugar 1g;
Total Fat: 4g; Saturated Fat 1g, Trans Fat 0g; Omega-3 0:; Cholesterol
0mg; Calcium 50mg; Iron 7mg; Magnesium 72mg, Potassium 800mg; Sodium
170mg.
NUTRITION FACTS PER SERVING (WITH BACON): Calories 128; Protein 5g;
Carbohydrates 23g; Total Fiber 5g; Soluble Fiber 1g; Sugar 1g; Total
Fat: 3g; Saturated Fat 1g; Monounsaturated Fat 1g; Polyunsaturated Fat
1g, Trans Fat 0g; Omega-3 0; Cholesterol 0mg; Calcium 50mg, Iron 7mg;
Magnesium 72mg, Potassium 800mg; Sodium 270mg.
Many of us think "France" when we think of great food.. You'll enjoy
for a classic _FINE HERB BLEND _that many love. It includes tarragon,
parsley, chives, thymeand one ingredient that will surprise you! The
antioxidant power in one teaspoon = ½ glass of orange juice.
Over time, herbs and spices lose their intensity. If you have spices
that have been around for a year or more, it's time to start fresh.
Here's what you should buy to restock your spice cabinet.
Simply smelling the 9 ingredients in the _CLASSIC MEDITERRANEAN
BLEND_ will make you think of glorious sunlight and slow, healthy
meals full of laughter and love. The antioxidant power in one teaspoon
= ½ cup of blackberries
Combining specific spices has shown a cumulative positive effect on
blood lipids and arterial health. Your free Report includes recipes
for the 5 spice blends that pack great taste and super antioxidant
protection.
The _NORTH AFRICAN SPICE BLEND_ superbly blends sweet and savory
spices to create full-flavored main dishes or delicious sides and
combines the tradition of European, Arabic and African cultures. Your
taste buds are in for a true treat! The antioxidant power in one
teaspoon = 2/3 cup of blueberries.
On my own journey to naturally lower cholesterol and improve my heart
health without sacrificing taste, I discovered that adding specific
spices to every meal actually helped me break free of my old,
unhealthy eating habits. My cholesterol levels droppedand so did my
waistline!
The _PHOENICIAN SPICE BLEND_ is the culinary tradition that binds
Lebanon, Syria, Jordan, Israel and Palestine. The antioxidant power in
one teaspoon = 1 glass of red wine.
Welcome to The Silk Road! The _TRADE ROUTES "SWEET" SPICE_ contains
two of Mother Nature's most potent antioxidants. The antioxidant power
in one teaspoon = ½ cup of cranberries.
Plus, Over 40 recipes and 30 cooking tips and secrets!
_THE KARDEA GOURMET_ IS THE NEW GOLD STANDARD
FOR HEART HEALTH.
It's your #1 source for lowering cholesterol from "high-risk" to
"healthy," sharply cut your risk of heart attack, balancing your blood
sugar levels and melting away body fat.
All without drugs or surgery
with results starting as fast as 2-4 weeks.
OVER 200 PAGES LONG.
FACTS SUPPORTED BY OVER 147 SCIENTIFIC STUDIES.
RESULTS SUPPORTED BY CARDIOLOGISTS AND OTHER MDS, SCIENTISTS, DIABETES
HEALTH EDUCATIONS AND DIETITIANS, THE JOURNAL OF THE AMERICAN MEDICAL
ASSOCIATION (JAMA), THE NATIONAL INSTITUTES OF HEALTH (NIH), AMERICAN
JOURNAL OF CARDIOLOGY, AND TOO MANY MORE TO LIST!
CO-WRITTEN BY DR. RICHARD COLLINS, A CARDIOLOGIST AFFECTIONATELY
REFERRED TO AS "THE COOKING CARDIOLOGIST."
THE _KARDEA GOURMET_ BELONGS IN YOUR LIBRARY, YOUR KITCHEN AND YOUR
HOME AND IS A POWERFUL RESOURCE TO USE IN CONVERSATIONS WITH YOUR OWN
DOCTOR OR CARDIOLOGIST.
It's not available in any store and your free gift Reports will NEVER
be available in any store. They're only available right now, right
here.
If you're ready to live a slimmer, longer, more vibrant life while
taking control of your risks for heart disease, stroke or diabetes,
you must have _THE KARDEA GOURMET_ AND YOUR TWO FREE GIFT REPORTS
TODAY!
YES!Rush my copy of _THE KARDEA GOURMET_ PLUS ALL MY FREE GIFTS! I'm
ready to revitalize my heart
lower my cholesterol and LIVE STRONG!
THE HEAL YOUR HEART DEAL:
$59.85 ONLY $27.95! YOU SAVE $31.90 (NO SHIPPING CHARGES!)
* The acclaimed E-BOOK VERSION OF _THE KARDEA GOURMET_ –
download it instantly today! * Free Gift Report #1: instantly
download your copy of _THE TOP NUTRIENTS FOR YOUR HEALTHY HEART _
* Free Gift Report #2: instantly download your copy of
_MEDITERRANEAN SPICE BLENDS_, _THE FORGOTTEN INGREDIENTS OF A HEART
HEALTHY DIET_
THE KARDEA MONEY BACK GUARANTEE:
I remember how it felt to look at my lab report and read:
_CHOLESTEROL LEVELS DANGEROUSLY HIGH._
And then when I considered a lifetime of statin drugs…and all the
possible side-effects…my heart sank.
That's why _THE KARDEA GOURMET_ was born. So you and I would have a
safe, natural solution for lowering cholesterol without drugs or
surgery. I added "delicious" because I love food!
So, here's my no-hassle, money-back guarantee to you: Read _THE
KARDEA GOURMET_. Savor some of the recipes. Experiment with spices. If
you still aren't ready to take control of your health, return the book
within 30-days and you'll get 100% of your money back.
Please, keep the special Reports. They're my gift to you no matter
what you decide!
IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT OUR CUSTOMER SERVICE TEAM
AT CUSTOMERSERVICE@KARDEANUTRITION.COM OR CALL (203) 287-8735.
All information presented is general in nature and not meant as a
substitute for direct consultation with your physician.
Please always check with your physician prior to starting any diet,
exercise or nutritional supplementation regimen.
