XFactor: A Field Manual for the Empowered Soccer Athlete
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WEAK, SLOW, AND ALWAYS INJUREDI NEVER LIVED UP TO MY POTENTIAL
_IF I ONLY KNEW THEN WHAT I KNOW NOW _
5’5 inches tall, 135 pounds, a knee that needed surgery, there I
was for my first day of pre-season with Division 1 Frenso State
University to compete in the Pac-10 against likes of UCLA, STANFORD,
WASHINGTON, CAL BERKLEY, ETC.
As a previously average club player, I made it that far on pure
work ethic and determination. I was also fortunate to have fantastic
coaches who believed in me.
Nonetheless, my body was breaking down and I would not listen to
anyone. I got my knee fixed up and 3 seasons went by that I
considered frustrating
While I started the majority of matches, I was struggling to stay
healthy and I knew deep down there was way more I had to offer as a
player. My feet were quick, I had some skills, but I had no
explosiveness, average speed at best, and I was getting knocked
around. _I put my ego aside and started listening to the strength
coaches_
Although they were far from soccer preparation geniuses, my senior
year I started every match, never got hurt, and even went on to get
All Tournament Team a couple times
Not great, but not bad. It opened my eyes to the possibilities of
scientific training methods. My vertical jump was still a measly 22
inches and my 40 yard dash was a not-so-lightening 5.2s.
Fast forward to today and at age 30 I can vertical jump 30 inches and
my 40yd dash now hovers around 4.75. Credit goes to years of
research and trial and error. I AM STILL NO GENETIC FREAK, BUT FOR AN
ENDURANCE BLESSED INDIVIDUAL THE IMPROVEMENTS ARE NOT SMALL.
Plain and simple; there are things you don’t know, and things you
are not doing that could make the difference between making it to the
next level, or not.
The difference between getting a scholarship, making the team, and
staying healthy for the long haul (huge factor in being a successful
athlete which I believe cost me big time over the years) is not that
big but it requires a LITTLE EXTRA KNOWLEDGE AND EXECUTION.
Some soccer players are just plain lucky and despite their lack of
knowledge and the lack of knowledge of their coaches THEY MANAGE TO
STAY HEALTHY AND ARE BLESSED WITH CERTAIN ATHLETIC TRAITS. If that
is you, this information will only make you that much better.
For those of you without as much luck, this manual will not only give
you a fighting chance, but in my opinion it will give you a damn good
chance of ACCOMPLISHING WHAT YOU WANT IN THE SPORT OF SOCCER
_IF YOU WOULD LIKE TO DISCOVER THE MOST EFFICIENT AND EFFECTIVE WAY
TO GET FASTER, MORE EXPLOSIVE, AND BULLETPROOF YOURSELF AGAINST
INJURY, THEN THIS WILL BE THE MOST IMPORTANT MESSAGE YOU
EVER READ. _
___AFTER PERSONALLY COACHING THOUSANDS OF PEOPLE RANGING FROM ELITE
LEVEL PROFESSIONAL PLAYERS TO GUYS JUST GETTING READY FOR SUNDAY
LEAGUE, I'VE DEVELOPED A BREAKTHROUGH SOLUTION AND PUT IT INTO A
FORMAT THAT YOU CAN USE TO GUARANTEE THE SAME TYPE OF INCREDIBLE
RESULTS FOR YOURSELF._
JUST LOOK AT WHAT THESE REAL WORLD
CASE STUDIES HAVE TO SAY ABOUT
THE X-FACTOR PHILOSPHY
_ _
“The information in X-Factor will transform your body and overall
game. Mat helped me increase my speed, power, strength, and fitness a
huge amount in a short time before my trials overseas Working with Mat
was unlike any other training for soccer I have encountered and it was
very interesting to see the way he combined his knowledge about
strength and conditioning, track and field, and soccer. We tested
often and rigorously and it was nice to see my numbers constantly
improve in all tests as well as witness major improvements on the
field where they matter.”
_SHAY SPITZ, PROFESSIONAL, AUSTRALIA FIRST DIVISION_
“Mat is the best physical trainer I have come across in my career
as a football player. I have played in many countries and I have never
seen more improvements in my speed and fitness. Mat has been very
helpful with my injuries and players come to him now instead of the
therapists when something is bothering them. I wish I knew him at the
start of my career and not the end.”
EMMANUEL BENTIL- BAYERN MUNICH RESERVES (GERMANY) ,KALAMATA,(GREECE),
LA GALAX (USA),HAPOELNAZARITHILLIT (ISRAEL), HOLLYWOOD UNITED (USA)
“I am the Assistant Director for United Futbol Club, one of the
largest youth clubs in Southern California. My Boys U17′s are the
current Southern California State Champions, and we are now ranked
number # 1 in the nation. Mat Herold played a huge part in being a
consultant, we could not have reached such great heights without him
his expertise in the areas of soccer specific strength, conditioning,
technical speed, and physical speed. Mat Herold’s expertise
continues to be a guiding source in all aspects of my coaching
career.”
BRYAN WALLACE, FORMER JAMAICAN NATIONAL TEAM PLAYER, VOTED TOP 10
CLUB COACH IN SOUTHERN CALIFORNIA AT FC UNITED
“Mat helped me in immensely with my physical preparation for the
sport of soccer. He helped me develop quicker feet, run much faster,
and overall I became smoother with my touches on the ball. Mat’s
unique way of combining skill work and strength and conditioning is
very hard to find and it definitely had me at my peak fitness specific
to the demands of my position as a midfielder.”
_ROSIE TANTILLO, FC GOLD PRIDE, WOMEN’S PROFESSIONAL SOCCER LEAGUE
_
“I think Mat Herold is a tremendous asset for my athletes in
speed, strength, fitness, and mental toughness. His consultation over
the years with many professional players has always been first class.
When I was playing professionally, Mat was an invaluable source of
advice on how to strengthen specific muscles and important activities
in order to stay healthy and improve myself when I was on the road. He
has always been a positive role model to many players and coaches. I
wish I could have trained with him when I was younger!”
_MICHAEL ERUSH, COACH AT LOYOLA MARYMOUNT UNIVERSITY, FORMER PLAYER
FOR COLORADO RAPIDS, CHIVAS USA, MIAMI FC, HAPOELASHKELEON, LOMBARD
PAPA, AND OLIMPIABALT _
“Mat has helped my athleticism for soccer so much. He is always
thinking outside of the box about ways to train smarter and get better
results. I have improved my speed and strength so much under his
guidance. With other trainers I always seem to get some kind of
injury but with Mat I have managed to stay healthy. Whenever I have a
question about the body, Mat is the first person I trust.”
_NOAH DELGADO, PRO SOCCER PLAYER AND TEAM CAPTAIN FOR PUERTO RICO
NATIONAL TEAM AND PUERTO RICO ISLANDERS, U.S. 2ND DIVISION UNDER MLS _
WANT TO GET NOTICED LIKE ASHLEY YOUNG?
WANT TO FLY LIKE AARON LENNON?
DOMINATE LIKE MARTA?
BECOME A LEGEND LIKE MESSI?
I'VE CREATED A PHILOSOPHY AND PROGRAM THAT WILL ALLOW YOU TO ACHIEVE
THE FASTEST, FITTEST, MOST ATHLETIC BODY YOU'VE EVER HAD.
WITH THE X-FACTOR SOCCER PROGRAM, I COMBINE ALL OF THE FACTORS THAT
WORK TOGETHER TO ACCELERATE YOUR SPEED AND POWER GAINS, PERFORMANCE
IMPROVEMENTS AND BODY COMPOSITION (FAT LOSS AND MUSCLE GROWTH)
SUCCESS.
GET THE RESULTS YOU DESERVE
YOU WILL ALSO RECEIVE MY READY-TO-USE TRAINING TEMPLATES - BASED ON
THE EXACT ONES USED TO DEVELOP CRAZY ATHLETICISM IN MY OWN SOCCER
ATHLETES - THAT YOU CAN PRINT OUT AND TAKE TO THE GYM TO TRACK YOUR
PROGRESS. THEY'LL BE YOUR DAY-BY-DAY SUCCESS BLUEPRINTS TO ENSURE THAT
YOU PERFORM EACH X-FACTOR TRAINING SESSION TO THE MAX!
I'm going to give you a similar program that has helped athletes of
all levels achieve soccer related performance goals like they never
thought were possible and provide you with a step-by-step program that
will guarantee your success.
_WHAT DO YOU GET WITH THE X-FACTOR PROGRAM?_
THE X-FACTOR TRAINING MANUAL
* THIS MANUAL IS THE FOUNDATION FOR THE X-FACTOR PROGRAM WHERE I LAY
THE GROUNDWORK FOR YOUR SUCCESS AND TEACH YOU CONCEPTS IN INJURY
PREVENTION, STRUCTURAL BALANCE, EATING FOR MENTAL AND PHYSICAL
SHARPNESS AND MORE.
* I DETAIL EVERYTHING FROM WHICH TRAINING FREQUENCY OPTION YOU
SHOULD CHOOSE TO EXACTLY HOW YOU CAN MAKE EFFECTIVE PROGRAM
MODIFICATIONS IF YOU DON'T HAVE SPECIFIC EQUIPMENT AT YOUR DISPOSAL.
* IT'S YOUR 'GO TO' REFERENCE GUIDE.
(TOTAL VALUE $99.95)
X-FACTOR TRAINING
* YOU CAN SIMPLY PRINT THEM OUT AND TAKE THEM TO THE FIELD/GYM AS
YOUR FOLLOW ALONG GUIDE FOR EACH X-FACTOR TRAINING SESSION.
* INCLUDED ARE BOTH VARIOUS TRAINING OPTIONS FOR ALL LEVELS AND
SOCCER SCHEDULES.
(TOTAL VALUE $49.95)
X-FACTOR FAT LOSS ACCELERATION PROGRAM
* I've created a custom designed metabolic conditioning program
including nutritional advice that you can choose between based on your
specific goals and the time and resources you have available.
(TOTAL VALUE $29.95)
You get all this for ONLY $27
I AM GIVING YOU EVERY RESOURCE, TOOL AND STRATEGY YOU NEED TO GAIN
STRENGTH, ACHIEVE BETTER PERFORMANCE AND A FINALLY HAVE THE LEAN,
ATHLETIC BODY FASTER THAN YOU EVER THOUGHT POSSIBLE.
WITH THE X-FACTOR PROGRAM YOU'RE GUARANTEED TO BE UTILIZING THE RIGHT
TRAINING METHODS IN THE RIGHT WAY SO THAT YOU'LL NEVER HAVE TO SPEND A
SINGLE MINUTE WONDERING WHAT TO DO OR IF YOU SHOULD HAVE DONE
SOMETHING DIFFERENTLY.
ONLY FOR $27
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