The Workout Nation | The Only Library Of Workouts You Will EVER
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Who Else Wants To Drop 10 lbs of Ugly Body Fat In Half The Time It
Takes With Traditional Fat Loss Programs? And What If I Told You That
You Can Achieve It With a Investment of $1.. Would You Do It?
Dear Friend,
You’ve been there. We all have. You first decide to lose weight for
some reason. Maybe a vacation, wedding, divorce, to attract someone,
or maybe a new years resolution.
All motivated, you drive over to a traditional gym, listen to their
boring speech, sign on the dotted line and get locked into an annual
contract with additional hefty sign up fees.
Then you go out and get gym shoes, new workout clothes, try to look
as good as possible for your first workout.
Which then brings us to the first day at the gym. Where It All Begins
You walk in. Look around. You see 3 main areas. The free
weights, weight machines, and cardio machines.
First you see those guys using the dumbbells and barbells and some
are looking pretty ripped. You think, maybe I’ll stay away from
them since they look like they know what they are doing and I might
embarrass myself.
Then you go and look at the weight machines. Maybe you decide to
use one or 2. At least they have labels on how to use them. Push a
couple of them around.
Or maybe skip them all together and go to the 3rd area. Jump on a
treadmill, elliptical machine, or bike for the rest of the time and
watch tv. (By the way, if you are able to watch tv while working
out, you aren’t working out to an intensity high enough to even help
your body.)
You are fairly consistent with your workouts And Then
Something happens. Weather conditions, work problems, the dreaded
‘no time’ excuse, ‘can’t wake up’ syndrome and before you
know, you stop going.
You become frustrated that you are still overweight and not reaching
your goals in and you think it’s your fault. You feel like you could
use some help, but don’t know where to turn to.
Sounds familiar?
WELL FOR ONE. YOU ARE NOT ALONE. AND MORE IMPORTANTLY, IT’S NOT
YOUR FAULT.
It’s been embedded into our system that gym’s are the solution
when they are clearly not.
I hate to break the bad news to you but The Truth: A gym can actually
be COUNTER PRODUCTIVE to your weight loss efforts. Here are just a
couple reasons why:
* 1. THEIR WEIGHT MACHINES PROMOTE UN-NATURAL MOVEMENTS.
A natural movement or functional movements by definition are
movements based on real-world situational biomechanics that usually
involve multi-planar, multi-joint movements, which place demand on the
body’s core muscles.
Example: Seated leg curls on a machine are not functional. It’s
a movement we don’t use in real-world situations that make it
un-natural. In fact, it’s down right asking to damage your
anterior cruciate ligament (ACL)!
A great functional replacement exercise would be a squat. Functional
in every day activity as picking things up off the ground, multi-joint
in nature that alleviates stress on the ACL vs. seated leg curls.
EVER SEE A BABY SQUAT? Perfect form from the first time they do it.
That’s functional as our bodies were intended to move that
way.Unfortunately, most of those machines in the traditional gyms
provide similar negative consequences as my example above.
* 2. LOW INTENSITY.
There are many reasons why we never hit the intensity we need.
Here’s a small list I created.
- Embarrassing your self in front of others
- Lack of equipment to keep track of managing your rest periods
- Busy talking to others
- Watching TV in the gym
- Waiting in line for a machine or weights to free up
If you are doing any of these, you are wasting your time!
* 3. LACK OF GUIDANCE.
Gyms try to be hands off. They provide little to no instructions on
using their equipment.
There’s nothing worse than going into something and training
incorrectly. In the end, you only get incorrect movements.
Incorrect movements are unsafe and can cause injury.
* 4. Workouts vs Programs.
Most people like to go to gyms and just do workouts according to how
they feel at that moment when they walk into the gym and even worse,
they repeat the same workout every day.
The problem with repeating workouts is that the body will adapt to
whatever you do and it will get easier each time. For your body to
benefit from it again you have to do the workout harder and longer to
continue getting results otherwise your results will taper off and
decline considerably. You will hit the dreaded ‘workout plateau’.
Here’s an example. Try running a mile every day. By your 5th
day, a mile won’t even get your heart rate up. You’d have to run 2
miles by that point to get the same benefit as day 1.
A stagnant workout routine will push you to the point of diminishing
returns very quickly.Now a program is a series of workouts prescribed
over a period of time to obtain a certain goal as efficiently as
possible.
Now, don’t get me wrong, traditional gyms can be ok, but there are
no good unless you know what you need to know once you get there. The
Solution: You, Me, and the World
I created a virtual gym with my personally trained staff of experts
to provide you the tools needed and personally guide you through my
greatest program of all time no matter what your fitness level is
which can be all be done at home. A workout is never repeated and new
workouts are added everyday.
Let me explain.
It’s not a muscle-building program. It’s not fat loss program.
It’s not an endurance program.
It’s all of the above.
You see, no one would want to look like Mr. Olympia. That’s not
functional. Mr. Olympia probably can’t run down 50 flights of
stairs without running out of breath.
Also let's look at the opposite a marathon runner. They can run
down the 50 flights but isn’t strong enough to lift heavy furniture.
The Workout Nation prepares you for the best of ALL worlds.
It will help you look good at the beach. It will also help you run
down a flight of stairs without losing your breath.
My goal to you is that you are good at all the physical attributes.
That truly is functional.
In return, your body will automatically adapt to where we want it to
be.
Lean, fit, strong, and all your vital signs will benefit.
Your heart and lungs will function better. Your blood pressure and
cholesterol levels will improve. Your energy levels and level of
confidence will skyrocket. You will look good, feel good and most
importantly, remain motivated with the fun exercise routines I have
custom built for you. “You, me and the thousands of other
individuals who follow my programs - we are all part of ONE community,
ONE nation.”
Come join us.
Come, and become a part of The Workout Nation.
Every single workout I created is added to this library and
documented for your benefit so you always have a workout no matter
what your situation is.
It’s like you have full access to my personal computer.
Inside The Workout Nation, my staff and myself will provide you every
tool you need for your own individual situation to workout using
proper form and to hit your 100% intensity.
My goal is to bring you all together as One Nation to keep you
motivated and this program will update daily.
Now you will no longer need a gym, or if you still are stuck in your
membership, you can now take advantage of those 11.5 months you have
remaining, as you will now know what to do and what to avoid.
Below is what is included with The Workout Nation Membership.
Introducing The Workout Nation Membership
COMPONENT #1: WORKOUT OF THE DAY ($197 VALUE) - Updated DAILY are
excitingly new, plateau busting, Full body functional workouts that
were designed to hit all attributes of fitness so your body can be
lean, fit, strong while your vital signs will benefit.
COMPONENT 2: RAPID START PROGRAM ($37 VALUE) - The Rapid Start
Program is a fast 2 week workout system that is strategically designed
to ramp your body up to start performing the high intensity workout of
the day program. This will seamlessly train the body to do the
fundamental movements needed without making you overly sore.
COMPONENT 3: DYNAMIC WARMUPS ($27 VALUE) - _I do not recommend
straight up stretching before a workout._ Think of a cold rubber
band. If you try to stretch it, it will snap! All warmups include
full body dynamic movements to fire the muscles up, increase your body
temperature, and slowly stretch the muscles for a high performance
workout.
COMPONENT 4: COOL DOWN STRETCHES ($27 VALUE) - _Do not just drop to
the ground after a workout!_ Allow the heart rate to slowly come
back down with these effect cool down videos. While your muscles are
still hot, it’s a perfect time to stretch. This helps with fast
muscle recovery and flexibility will be at it’s best.
COMPONENT 5: PRE-PROGRAMMED INTERVAL CLOCK ($47 VALUE) - No more stop
watches or guess work. I have already programmed every single
Workout Of The Day program to have an interval clock so you know when
you start, switch, rest, and everything in between.
COMPONENT 6: INSIDER CONSULTATION DIRECTLY WITH ME ($247 VALUE) -
Should you have any questions about anything within The Workout
Nation, you will have the opportunity to get them all answered
directly by me inside the membership. This is the most valuable bonus
I could ever offer.
And today, you have the opportunity to access the entire 6-COMPONENT,
$582 PACKAGE for 7 DAYS UNLIMITED ACCESS FOR ONLY $1 AND $9.95 A MONTH
after.
$9.95 $1
And To Make This A No Brainer Decision
All Members Will Get Special VIP Bonuses Below Included With Your
Membership Are
My Best Target Specific Programs
BONUS #1: 4-MINUTE METABOLIC MAYHEM ($39.95 VALUE) - These extremely
metaoblic workouts have been designed to create massive afterburn and
burn a TON of calories in 4-minutes flat. These can be done on "off
days", or as back up workouts for any day you are unable to get your
full workout in.
BONUS #2: 5-MINUTE ABDOMINAL ACCELERATOR ($39.95 VALUE) - Everybody
wants accelerated abdominal development to use in conjunction with
their current fitness program. These workouts are perfect for a quick
abdominal blast on off days, or a great finisher to the workouts of
the The Workout Nation Program.
BONUS #3: 6-MINUTE ARM ACCENTUATOR ($39.95 VALUE) - Arms are another
one of those body parts that everyone wants to look their best, and
we've got your ticket to the arms you've always wanted in just 6
minutes per session. For the gents, these workouts will help beef up
your arms, for ladies, the sleek and sexy "toned" look.
BONUS #4: INSTANT WORKOUTS - 16 WEEKS TO SIX PACK ABS ($67 VALUE) -
Instant Workouts is an abdominal goldmine designed as a 16 week body
transformation journey with Arnel Ricafranca to go from Gut to Cut no
matter what your fitness level.
BONUS #5: EXPLODE WORKOUT ($67 VALUE) - This explosive workout
designed to recruit your fast twitch muscle fibers using explosively
dynamic and timed movements to make you look like a lean muscular
sprinting athlete vs the counterpart, a skinny-fat" marathon runner.
And more!!!
WARNING: If you are LAZY and looking for a "magic pill" solution,
this is NOT a program for you.
The fact of the matter is that The Workout Nation is not a "quick
fix" by any means. It's a strategic and effective solution to get
your body in the best shape ever. I only want motivated and go
getting individuals so we can grow as a nation to propel each other to
the next level.
For those who are serious and who are ready to kick it into high
gear, the The Workout Nation will absolutely yield faster results than
anything else you have ever experienced, GUARANTEED.
"But What if it Doesn't Work For Me?"
Listen, I know this system works, as do the hundreds of clients who
have already experienced its rapid results first hand. But at the
same time, I understand that you still may be skeptical, and as such I
want to do everything I can to make this a no-brainer, risk-free
decision for you.
And for that exact reason, here's what I'm going to do for you: for
each and every customer who orders, I'm going to extend our IRON-CLAD,
60-DAY 100% MONEY BACK SATISFACTION GUARANTEE:
If you follow The Workout Nation programs exactly outlined in the
materials and do NOT get better results than you have ever
experienced, just contact us and we'll refund your money. It's that
simple.
I stand behind my product and if it doesn't yield the results you are
looking for when followed, YOU GET YOUR MONEY BACK. No hassles, no
hoops to jump through, just a prompt, courteous refund.
Join me, my team, and The Entire Workout Nation, and I will see you
inside the hangout.
Excited to work personally with each and every one of you.
ARNEL RICAFRANCA, CF-L1, AFAA, C.O.R.E, NESTA, ASTI, CPT
Awarded by the “President’s Council on Physical Fitness and
Sports”
P.S. Remember, with my Iron-clad, 100% Money-back Guarantee,
I’m giving you 60 risk-free days to discover what countless others
already have inside. Grab it RISK-FREE today.
If You Still Have Questions, You Will Probably Find The Answer
Below!
(Q) WHAT IF I HAVE A LOT OF FAT TO LOSE?
Whether you’re already in “good” shape, or if you are just
starting out, this program was designed to get you your body fit as
fast as humanly possible. Bottom line, whether you need to lose
10lbs or 50lbs or more, this is exactly what you need to get you there
faster than any other workout system.
(Q) WHY ARE THE WORKOUTS SO SHORT?
Workouts don’t need to be long to be effective. The secret of the
system revolves around Intensity. What is intensity? In a
nutshell, it’s Force x Distance / Time.
Here’s a detailed example. If you were to do 50 pushups in 5
hours, how hard would that be?
* _Example, 180lb guy. His intensity would be Force(180lbs) x
Total Distance(1.5ft) x Reps(50) / 300min = 45 Intensity_
Ok, now let’s take those same 50 pushups and complete it in 50
seconds (.8333 of a minute). That’s how we get results. That’s
intensity. Higher intensity, faster results.
* _Same Example, 180lb guy. Force(180lbs) x Total Distance(1.5ft)
x Reps(50) / 50seconds = 16,200 Intensity_
Same workout, different results.
(Q) HOW OFTEN DO YOU ADD WORKOUTS?
I will be adding a new workout everyday with myself and my personally
trained team of instructors that I work with on a daily basis.
(Q) WHAT IF IT DOESN’T WORK FOR ME?
Cancel Anytime!
These are the exact workouts that people pay me $147 dollars monthly
at my boot camps, all yours for 94% OFF. These have been tried,
tested, and formulated for optimal results.
Simply put, if you follow the my program exactly as outlined in the
materials and for any reason you are NOT entirely satisfied with the
results you achieve from your efforts, just contact us and we’ll
refund your money. It’s that simple.
I stand behind this product as a results producing program and if
doesn’t yield those results for you as outlined, you get your money
back. No hassles, no hoops to jump through, just a prompt courteous
refund.
As you can see, the burden to deliver is 100% on me—the only thing
you need to do is let me prove it to you!
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