Sugar Free Cake Recipes; Lose weight naturally and healthily with
yacon syrup, sugar free chocolate cake
*
ATTENTION: NATURAL, HEALTHY INGREDIENTS THAT HELP YOU LOSE WEIGHT! TOO
GOOD TO BE TRUE?
WHO ELSE WANTS TO KNOW THE SECRET OF SUGAR FREE CAKES AND COOKIES -
THAT HELP YOU LOSE WEIGHT HEALTHILY!
From: SHEENA MACLENNAN
DEAR FRIEND,
I had a problem.
I was looking for a way to lose my last post pregnancy pounds, but I
did not want to give up chocolate cake.
I was fine with giving up sugar but I wasn't sure what to make of all
the sugar replacements. So being a journalist I decided to do my
research.
But all the alternatives to sugar I found turned out to have bad to
go with the good.
Honey and dried fruit seemed healthy but were too sweet and high
carb. Agave syrup seemed like a great low glycemic solution. But then
I read the research on how the liver has a hard time processing too
much fructose. Agave syrup is 90% fructose, and is actually ultimately
fattening. I threw out my agave.
SO HOW ABOUT ARTIFICIAL SWEETENERS?
Well - according to new research, artificial sweeteners DO NOT help
you lose weight! In fact they may even do the opposite!
LET'S TAKE A LOOK AT THE RESEARCH;
In a study two groups of rats were fed yoghurt. In the first group
the yoghurt was sweetened with sugar. In the second group it was
sweetened with saccharin. Over two weeks the rats given saccharin
yoghurt ate more than the other rats, which meant their appetite had
been stimulated. They also gained more weight and their body fat
increased.
Not Good.
AND - the rats fed with saccharin showed a decrease in core
temperature which means their metabolism had SLOWED DOWN. [The Journal
of Behavioral Neuroscience 2008:feb, Swithers, Davidson]
OK. No artificial sweeteners either.
So what was I going to do about my chocolate cake?
I was lucky.
Because when I researched the next sugar replacement I found only
good. Actually - I found a truck load of good.
THIS SWEETENER WAS HEALTHY. AND IT ACTUALLY INCREASED WEIGHT LOSS.
Did you get that? Eating this sweetener will help you lose weight.
Sounds too good to be true doesn't it?
INTRODUCING YACON SYRUP.
Yacon Syrup is relatively new on the market. It is derived from a
tubular plant in South America, and tastes like molasses.
Let's go right to the research;
When obese pre-menopausal women were given 20g of yacon syrup every
day for 120 days the results showed that: "Daily intake of yacon syrup
produced a significant decrease in body weight, waist circumference
and body mass index." ["Yacon Syrup; beneficial effects on obesity and
insulin resistance in humans" Clinical Nutrition. Gentaa; Cabreraa ]
When these women had a daily dose of yacon syrup they actually lost
weight!
WHY?
The sugar in yacon syrup is mainly in the form of
fructooligosaccharides (FOS) which cannot be absorbed by the body, so
the blood sugar levels aren't affected. It has a much lower glycemic
index than other sweeteners such as honey or agave syrup, and is low
in calories.
Also - eating yacon syrup increases your defecation frequency and
satiety sensation. Which means you eat less.
Well - I had solved my problem!
AND JUST TO MAKE THINGS EVEN BETTER I STUMBLED ACROSS ANOTHER
INGREDIENT THAT TASTES GREAT IN CAKES AND COOKIES AND HELPS YOU LOSE
WEIGHT NATURALLY! TAKE A LOOK:
* HELPS TO BOOST YOUR ENERGY LEVELS
* CAN IMPROVE DIGESTION AND NUTRIENT ABSORPTION
* HELPS TO OPTIMIZE YOUR WEIGHT BY INCREASING YOUR METABOLISM
* HELPS TO CONTROL DIABETES
What's more - this ingredient tastes delicious! And is fantastic in
cakes, cookies and ice cream. You will find more about this ingredient
in the book! It is included in almost every recipe, as is the yacon
syrup.
SO NOW THAT I HAD TWO OF NATURES WONDERFUL HEALING AND SLIMMING
INGREDIENTS, NOTHING COULD STOP ME FROM CREATING SUGAR FREE CAKE AND
COOKIE RECIPES!
BREAFAST MUFFINS:
Satisfying sugar free muffins that will make it easy for you to avoid
unhealthy snacking before lunch.
CHEESE CAKE:
The ultimate dessert!
CHOCOLATE CAKE:
This cake is so moist and chocolaty that no one would ever guess it
was sugar free!
CINNAMON BISCOTTI:
Perfect with an espresso
OF COURSE, GOING WITHOUT SUGAR ISN'T ENOUGH IF YOU WANT TO LOSE
WEIGHT.
In order to do that you have to go Low Carb. White flour just isn't
healthy. So these recipes contain a marvelous replacement - almond
meal. Healthy, tasty and low carb!
Life is supposed to be fun.
Depriving yourself of the sweetness of life because you want to lose
weight is not fun. But neither is eating unhealthily. You need to
satisfy your sweet tooth, but also your body and soul's need for good,
healthy food.
Don't treat yourself to store bought chocolate cake, and then feel
bad because you didn't manage to keep with your diet. Treat yourself
to the home made, sugar free chocolate cake in this book and delight
in the fact that you are helping yourself lose weight, and that your
body just received a load of vitamins and minerals.
And if the sweetness can even Help you lose weight...Well, I rest my
case.
This book contains 38 SUGAR FREE AND LOW CARB RECIPES FOR CAKES,
COOKIES, MUFFINS AND CUPCAKES.
*
70 % are below 7g Net Carbs per Serving
Almost all these recipes include YACON SYRUP and the other SECRET
INGREDIENT - to help you lose weight naturally!
I have even included 3 MORE INGREDIENTS that have been shown to help
weight loss.
\"SUGAR FREE CAKES\"
EASY to Download
Compatible with MAC and PC
When I first heard that you could indulge in cakes and cookies but
still keep your waistline and even lose some inches, I must say I was
very skeptical...Eating well usually means that you need to forsake
all the good stuff. Or if you change to healthier alternatives that
are supposed to contain good things for your body they usually taste
bad. But when a friend of mine tried these recipes out and even lost
her mummy tummy (!) during the process I became interested to see for
myself. So I tried and was happily surprised-not only were they good
for me, they were delicious too! The chocolate cakes satisfy my
monthly chocolate cravings. Even my children love these cakes and
cookies and don't even realize that they are sugar free! Thank you for
making this possible! Ann Marie Johansson
I gain weight very easily and also suffer from diabetes type 2. So I
have to watch what I eat. I have tried many diets such as Weight
Watchers and South Beach, but sometimes I feel my body just needs
something sweet, and these diets don't provide any healthy sweet
alternatives. So these recipes are indeed a pleasant surprise! Just
imagine being able to eat cakes and cookies without feeling guilty and
without gaining weight! Eva Elvelin
You know what - You can try these recipes FOR FREE!
If you dont enjoy eating cake - and losing weight, then ask me for a
refund and Ill repay you the full sum.
100% MONEY BACK GUARANTEE
I truly believe these books will simplify your life,
But if you don't find these books helpful, let me know anytime within
60 days and I will refund your money!
And why stop at indulging in cake? For a short time I am giving away
THE COMPLETE SUGAR FREE PACKAGE with 4 BOOKS - for FREE!
That is a total of 98 RECIPES!
Do you have any idea how delightful it is to indulge in Chocolate
Truffles or Tiramisu or Strawberry Cheesecake Ice Cream, knowing they
are healthy and won't add weight to your tummy or backside?
These books will soon be released on the market so this is a time
LIMITED OFFER.
FREE BONUS #1
\"SUGAR FREE ICE CREAMS\"
$13.95 Included For FREE
HEALTHY CHOCOLATE CHIP, STRAWBERRY CHEESECAKE, VANILLA FROZEN YOGHURT,
PEANUT BUTTER, LEMON AND LIME SORBET
FREE BONUS #2
\"SUGAR FREE SNACKS\"
$11.95 Included For FREE
These Are The Snacks That Dreams Are Made Of.
I Still Can't Believe My Luck That These Truffles And Fudge Are
Actually Good For Me. But If You Prefer A Non Sweet Midday Snack, Try
The Nutty Bars, Or Chilli Nuts.
FREE BONUS #3
\"SUGAR FREE PIE\"
$11.95 Included For FREE
PUMPKIN PIE IS A MUST AT HALOWEEN! FOR THE REST OF THE YEAR APPLE PIE
IS MY FAVORITE, BUT STRAWBERRY LEMON PIE, RHUBARB PIE AND PEACH PIE
ALSO HIT THE SPOT!
FREE BONUS #4
\"SUGAR FREE DESSERTS\"
$11.95 Included For FREE
TIRAMISU, BRANDY CHOCOLATE MOUSSE AND VANILLA PANNACOTTA. SUGAR FREE
AND HEALTHY. THAT'S JUST ABOUT AS GOOD AS LIFE GETS.
BOOK AND BONUSES $67.95 NOW $17.95
These eBooks come in PDF format, which is easily printable! All you
need is Acrobat Reader to open the file, which you can download for
free at
ENJOY!
SHEENA MACLENNAN
P.S. If your colleague looks in disbelief at your slice of chocolate
cake, let her know the secret. That chocolate cake is actually part of
your weight loss program.
P.P.S. Help me spread the word about these fantastic recipes by
facebook liking this page, tweeting it or sharing it with your
friends!
Disclaimer: I am not a doctor and cannot give you medical advice. I
advise you to talk to your health care practitioner before making
dietary changes, to ensure you are not unintentionally doing something
that may be damaging to your health.
| | Copyright (c)2011 Karin Sheena MacLennan; | All rights reserved.
Reproduction without permission prohibited.
