Stress? Laugh At It!
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DO YOU WANT TO KILL STRESS FAST?
Dont read another website that claims to manage your stress until you
read this important message ...
If youve been looking for a simple, easy to understand way to tackle
the effects of pressure and stress, which have been dogging your
daytimes and spoiling your sleep - you can stop searching ... youve
just found it.
We laugh at stress - a good belly laugh dissipates tension, and
together with our closely guarded secrets and a few simple
pyschological tricks - you can too.
Not so scary if
you imagine that
bully in another
setting!
It doesnt matter what age you are, what side of town youre from or
what your life looks like now, this stunning new book reveals an
amusing, common-sense approach to managing your pressures.
Out of control? Feel powerless?
Dont Panic, Take Control Now
You will feel more energised, in control and self confident - begin
to feel the benefits, especially a wonderful feeling of taking the
power back, now.
They Laughed When I Said
Stress Was Good!
Then I showed them how to channel pressures to improve their
performance.
Athletes, actors and race drivers couldnt function to their optimum
without the adrenalin surge before performing. Learn simple techniques
- not only to beat stress, but use it to your advantage.
Stress Has Been With Us Always
Now Lets Understand It
Since the dawn of time stress has been with us. Then - it was the
terror of death our caveman ancestors suffered daily. Now - stresses
at work, stress in our homelife, the way we are treated, perceived,
and the expectations made of us.
Then - adrenalin-fuelled action... was followed by rest.
To recoup ...
and prepare the body for ...
more motion!
THIS IS CALLED THE FIGHT OR FLIGHT RESPONSE.
Our bodies are prepared for action - and we have no physical release
if were stuck in a traffic jam or have too tight a deadline for a
task. More of the adrenalin build-up later.
IN STRESS? LAUGH AT IT! WE KEEP IT SIMPLE BECAUSE WE KNOW THE LAST
THING YOU NEED WHEN UNDER PRESSURE IS COMPLICATED INSTRUCTIONS.
Banish Stress Now!
This e.book will help you identify, address and banish harmful stress
from your life.
To begin, it is most important to know and acknowledge who you are,
what youre like, what youve experienced recently and what you expect
to happen. Then you have a fair chance of tackling your stress
realistically.
Do You Make These Five Mistakes When Under Pressure?
* Ignore
* Moan
* Drink or smoke more
* Withdraw
* Snap! And pass the pain on ...
THESE MISTAKES ARE KILLERS and should be replaced by
* Identify and engage - quietly address it now, with the help of
this book: it wont just go away
* Work out what youre going to do - instead of moaning
* Drink or smoke less - I know thats not what you want to hear! The
former can only make your state of mind worse, and the latter isnt
good for you!
* Act now, dont withdraw. Think about it.
* Try not to snap, go for a brisk walk, run up some stairs or some
other physical activity (not including violence) then talk it over
with your social support for instance friends or relatives.
Trust me, its not rocket science. This all comes together in STRESS?
LAUGH AT IT!
Keep It Simple
We keep it simple because we know the last thing you need when under
pressure is pages and pages of interminable words and paragraphs,
theories, notations and bibliographies.
You just need easy-to-understand help. You need it now. And here it
is
For example -
Cant get on with someone? Put yourself in their shoes ...
What does that
feel like?
Even though were not experiencing the same dangers as those cavemen
were, our present day worries and pressures hit us just as hard.
But theres nowhere for the pressure to go if were confined to a desk
- or house.
Contrary to popular belief, STRESS IS A PHYSICAL PHENOMENON. When
under threat, the body produces more of the hormone Cortisol. It is
called The Stress Hormone as its secreted in higher levels during the
bodys fight or flight response.
Some symptoms of stress
Anxiety, depression
Headache, migraine
Sore eyes,
Aching neck and shoulders
Aggression, irritability
Appetite changes
Fatigue
Frequent colds
Mouth ulcers
Hyperventilation, sighing
Increased smoking or drinking
Palpitations, heart attacks
Angina, high blood pressure
Acid reflux
IBS, colitis
Decreased libido
Take Back The Power
Wouldnt you like to be stress free, and have supreme confidence - and
function to the best of your ability?
When you process these closely guarded secrets you will have
everything you need to help take control of your life, and change it
for the better. Where are you now? Where do you want to be?
"Stress is good" says Heather Stirling.
"Without a certain amount of it we wouldnt get up in the morning. We
have to understand the stressor, then we have to learn how to prepare
for stressful situations. This enables us to take control and puts us
back in charge."
When stressed we can
* succumb to stress and collapse, fail or fall ill
* tackle stressors methodically, one by one, and succeed
* absent oneself from the arena
No Brainer! You have to go for option number 2.
What Everybody Ought To Know
Once you honestly know yourself, youll know what youre like, what
youve experienced, what you react to, and what you expect of future
challenges.
A stress impacting on you now, at this moment, might feel more than
you can cope with.
Example.
Moving house - is a life event
Possibly you are going through a high number of life events at the
moment - illness, moving house, relationship problems, change in
working routine, death or illness of a family member, money worries
(or one of approximately 30 well documented significant life events).
This will naturally affect how youre able to tackle the pressure, now.
Maybe next month or next year youd easily take that stressor in your
stride, when things ease up a bit. Common sense.
Give Yourself A Break!
As well as knowing yourself, you have to love yourself and appreciate
your unique talents and attributes. You may have lost sight of these.
We all have common sense, but WE ARE STRANGERS TO COMMON SENSE WHERE
STRESS IS CONCERNED!
Dont Panic, Take Control
Youve already taken the first step to getting yourself back in
control by reading this piece.
Well help! In STRESS? LAUGH AT IT! there are quizzes and
questionnaires to help you find out about yourself and where you are
at the moment.
Now click here to buy STRESS? LAUGH AT IT!
Written and illustrated by Heather Stirling, ex CEO of Stressolutions
Ltd. and Intuitive-Insights.com, this book takes a unique look at
stress, its causes and teaches us to have a laugh at situations we
face, while learning how to handle them.
Buy the book, go through and enjoy these exercises like the hundreds
of delegates who have enjoyed our stress management workshops, paying
up to
