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RECENT ARTICLES
"BEND/HINGE AT THE HIPS"
By on Mar 17, 2011 in , ,
In this section, we have taken some common cues that you will hear us
use throughout our Ladystrength videos and broken them down in order
to educate our members. Helping you reach your goals is important to
us, but it is more important that you reach those goals in the most
safe and effective way possible. We recommend using the videos in this
section to practice and understand the different techniques. Visit the
Ladystrength Forum if you have any questions!
"PULL YOUR BELLY BUTTON IN"
By on Mar 17, 2011 in , ,
In this section, we have taken some common cues that you will hear us
use throughout our Ladystrength videos and broken them down in order
to educate our members. Helping you reach your goals is important to
us, but it is more important that you reach those goals in the most
safe and effective way possible. We recommend using the videos in this
section to practice and understand the different techniques. Visit the
Ladystrength Forum if you have any questions!
"SHOULDERS DOWN/RELAXED"
By on Mar 17, 2011 in , ,
In this section, we have taken some common cues that you will hear us
use throughout our Ladystrength videos and broken them down in order
to educate our members. Helping you reach your goals is important to
us, but it is more important that you reach those goals in the most
safe and effective way possible. We recommend using the videos in this
section to practice and understand the different techniques. Visit the
Ladystrength Forum if you have any questions!
BICEP CURL
By on Mar 16, 2011 in , ,
Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a
daily basis! For an integrated approach to exercising your focus
should include flexibility, mobility, core stability, balance and
strength. You can use the following INSTRUCTIONAL VIDEO to perfect
one move at a time, or combine videos for a full workout. Please
visit the Ladystrength Members Forum if you have any questions or need
any tips and advice. Enjoy!
CONCENTRATION CURL
By on Mar 16, 2011 in , ,
Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a
daily basis! For an integrated approach to exercising your focus
should include flexibility, mobility, core stability, balance and
strength. You can use the following INSTRUCTIONAL VIDEO to perfect
one move at a time, or combine videos for a full workout. Please
visit the Ladystrength Members Forum if you have any questions or need
any tips and advice. Enjoy!
BICEP HAMMER CURL
By on Mar 16, 2011 in , ,
Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a
daily basis! For an integrated approach to exercising your focus
should include flexibility, mobility, core stability, balance and
strength. You can use the following INSTRUCTIONAL VIDEO to perfect
one move at a time, or combine videos for a full workout. Please
visit the Ladystrength Members Forum if you have any questions or need
any tips and advice. Enjoy!
TRICEP KICKBACKS
By on Mar 16, 2011 in , ,
Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a
daily basis! For an integrated approach to exercising your focus
should include flexibility, mobility, core stability, balance and
strength. You can use the following INSTRUCTIONAL VIDEO to perfect
one move at a time, or combine videos for a full workout. Please
visit the Ladystrength Members Forum if you have any questions or need
any tips and advice. Enjoy!
OVERHEAD TRICEP EXTENSION
By on Mar 16, 2011 in , ,
Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a
daily basis! For an integrated approach to exercising your focus
should include flexibility, mobility, core stability, balance and
strength. You can use the following INSTRUCTIONAL VIDEO to perfect
one move at a time, or combine videos for a full workout. Please
visit the Ladystrength Members Forum if you have any questions or need
any tips and advice. Enjoy!
SKULL CRUSHER - TRICEP
By on Mar 16, 2011 in , ,
Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a
daily basis! For an integrated approach to exercising your focus
should include flexibility, mobility, core stability, balance and
strength. You can use the following INSTRUCTIONAL VIDEO to perfect
one move at a time, or combine videos for a full workout. Please
visit the Ladystrength Members Forum if you have any questions or need
any tips and advice. Enjoy!
TRICEP DIP
By on Mar 16, 2011 in , ,
Many people tend to focus on how exercise will benefit our physical
appearance. We forget exercise can influence how we function on a
daily basis! For an integrated approach to exercising your focus
should include flexibility, mobility, core stability, balance and
strength. You can use the following INSTRUCTIONAL VIDEO to perfect
one move at a time, or combine videos for a full workout. Please
visit the Ladystrength Members Forum if you have any questions or need
any tips and advice. Enjoy!
INTRODUCTION TO LADYSTRENGTH CUES
By on Mar 16, 2011 in , , , ,
In this section, we have taken some common cues that you will hear us
use throughout our Ladystrength videos and broken them down in order
to educate our members. Helping you reach your goals is important to
us, but it is more important that you reach those goals in the most
safe and effective way possible. We recommend using the videos in this
section to practice and understand the different techniques. Visit the
Ladystrength Forum if you have any questions!
HOW CAN I DO IT ALL?!?!
By on Mar 13, 2011 in ,
I had the flu this past weekend. The horrible, haven't been this sick
and throwing up since five years old flu. And my Mommy was taking care
of my two year old so she couldn't take care of me!!!
Anyway, sob story over
FAILING TO PREPARE, IS PREPARING TO FAIL
By on Mar 13, 2011 in ,
Huh?
This is something that I learned from my very first Personal
Trainer. Actually it is a saying/quote that he included on his
"cookie cutter" biography that some gyms have their trainer's fill out
and post on a wall somewhere. I remember this _saying_ because once
we got past the "I HATE YOU FOR MAKING ME DO ALL OF THESE HARD THINGS
THAT I DON'T WANT TO DO" trainer/client relationship and grew to be
good friends, I used to employ all of the sarcastic senses of my
humor and tease him about it.
CALF STRETCH
By on Mar 13, 2011 in , ,
Whether your program is based on weight loss, strength or endurance
training, flexibility training is an essential and fundamental part of
any exercise routine. By promoting a better range of motion for
muscles and joints, it aids in the prevention of muscle stiffness and
injuries. This section on flexibility includes a variety of
instructional static and dynamic stretching videos. We recommend
including a few different stretches into your routine - ideally
choosing stretches that correspond with the muscles you are using.
If you have any questions or comments, be sure to visit the
Ladystrength Forum.
SHIN STRETCH
By on Mar 13, 2011 in , ,
Whether your program is based on weight loss, strength or endurance
training, flexibility training is an essential and fundamental part of
any exercise routine. By promoting a better range of motion for
muscles and joints, it aids in the prevention of muscle stiffness and
injuries. This section on flexibility includes a variety of
instructional static and dynamic stretching videos. We recommend
including a few different stretches into your routine - ideally
choosing stretches that correspond with the muscles you are using.
If you have any questions or comments, be sure to visit the
Ladystrength Forum.
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