↑ TOP
[Who's Kasper?](#aboutme)
[eBooks](#ebooks) [Testimonials](#testimonials) [Social Media](#socialmedia) [Blog](http://fortiusfitness.com/blog/)
[Do you want a
free E-Book?](#)
[](http://fortiusfitness.com)
[Fortius Fitness](http://fortiusfitness.com)
WHO ELSE wants a rock solid, lean, strong physique of a spartan or a feminine sleak, toned Goddess? Unleash YOUR true potential – No bull, No gimmicks, No pills, No drugs – Just stuff that works! Crush YOUR limitations – Rapid body transformation awaits YOU! Welcome to Fortius Fitness - Overcome yourself!
Hello, this is Kasper. I would like to thank you for visiting the website.
The word ‘fortius’ is Latin for strong(er). FortiusFitness is all about being strong in body and mind.
My #1 goal is to provide you with outstanding and unique information and service.
To make sure that happens, my promise to you is to use the same intense passion and dedication that I have put into my own training, nutrition and competitions.
The creation of FortiusFitness is the results of more than 20 years of accumulated experimentation on me and more than 10000 clients. My programs and methods delivers mind-blowing results over and over again, not only for myself, but also for my many clients and it will for you to!
My definition of fitness is about being as healthy as you can be while pursuing a strong, (very) lean and toned or muscular body with the look that is perfect for YOU – the natural way!
I want to lead by example and be a rolemodel that practice what I preach. I realized a long time ago that I could not teach other people about fitness with any credibility if I could not do it myself.
If this is the first visit on fortiusfitness.com then read this [post](http://fortiusfitness.com/blog/new-to-the-site/) first to get the most out of this site.
You can read more about my background and Fortius Fitness [here](http://fortiusfitness.com/blog/about/).
Thanks for visiting and enjoy your stay.
Kasper V. Christensen
38 years old
Copenhagen, Denmark
Background: Training Experience: 20 Years Coaching Experience: 18 Years Education & Certifications: Exam. Fitness Instructor (S.A.F.E) Cert. Personal Trainer (ISSA US) Cert. CrossFit Trainer (CrossFit US) Cert. Functional Trainer (CFT) Cert. Powerlifting Trainer (WSB) Competitions: Mr. Fitness (98, 99, 01, 02) Athletic Fitness (07) Fitness Cup (01, 06)
[ ](#ebook-4) [ ](#ebook-47) [ ](#ebook-45) [ ](#ebook-43)
Aerobics – The big “fat” lie!
For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic exercise (like running, cycling, swimming or joining classes like zumba, spinning and aerobics) In fact, many fitness professionals still recommend this strategy.
But this is actually not the best way to burn fat. While it´s true that this type of exercise can help you to burn a few calories during the workout, there are far better ways to fire up the metabolism to a much higher level.
This FREE eBook Reveals.. Why cardio and aerobics are sabotaging your fat loss efforts. And how to fix it!
An in depth analyses on this crucial subject that will change the way you approach your workouts and will skyrocket results immediately.
[Read more](http://fortiusfitness.com/aerobics/) [Download for FREE](http://fortiusfitness.com/aerobics/)
Complete Nutrition Manual
Don’t Know How to Eat Well?
Common sense eating advice. This manual gives you an easily followed blueprint for success. Fat loss, muscle building… correct nutrition is the key to all your goals. With this e-book your body will have no choice but to look as great and be as strong as it looks!
[Read more](http://fortiusfitness.com/nutritionmanual/) [Buy now](https://ssl.clickbank.net/order/orderform.html?time=1297600086&vvvv=666f7274697573666974&item=2)
Training – Beginners
Don’t Know Where to Begin?
Every single person started where you are now. Learn from my failures and leap frog everyone else with superior, easily followed advice at hand from Day 1.
[Read more](http://fortiusfitness.com/beginnerstraining/) [Buy now](https://ssl.clickbank.net/order/orderform.html?time=1297599321&vvvv=666f7274697573666974&item=3)
Training – Advanced
Not Making Progress in The Gym?
Time is more valuable than money. Once spent, time is gone forever. Stop wasting your time and start seeing gains week on week by training properly. Start seeing progress, start getting excited about the body that is only a short read away…
[Read more](http://fortiusfitness.com/advancedtraining/) [Buy now](https://ssl.clickbank.net/order/orderform.html?time=1297600048&vvvv=666f7274697573666974&item=4)
Videos
[more videos...](http://www.youtube.com/user/FitnessFortius?feature=mhum)
Blog
Photos
[photo here] [photo here] [photo here] [photo here]
[more photos...](http://www.flickr.com/photos/53208495@N07/)
Sign up for Fortius Fitness NOW!
Simply enter your name and email address and I’ll immediately send you my FREE eye-opener and controversial eBook about why ineffective cardio workouts and aerobics are sabotaging your fat loss effort.
You’ll also receive FREE access to my newsletters containing valuable tips on training and nutrition.
All these gifts are yours for FREE as a Thank You for visiting FORTIUSFITNESS.
[Subscribe me](#) [or Close](#)
[ ](http://www.youtube.com/user/FitnessFortius?feature=mhum) [ ](http://www.facebook.com/home.php?#!/pages/Fortius-Fitness/141598499194509) [ ](http://dk.linkedin.com/pub/kasper-valsted-christensen/27/501/871) [ ](http://www.flickr.com/photos/53208495@N07/) [ ](http://fortiusfitness.com/blog)
Copyright © 2010 [Fortius Fitness](#).
All rights reserved.
