“Desperate Postpartum Moms Discover an Amazing New Weight Loss Program to Melt Away Up To 20 pounds of Fat and Up To 6 Inches Off Their Waists in 42 Days.”
Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in Just 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.
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Dear Mom,
My name is Sara Dean. I’m the owner of Fit Healthy Moms. I’m a fitness professional and a postpartum weight loss expert. I teach moms all over the country how to lose pregnancy weight through my 6 Week Pregnancy Weight Loss Program. Over the years I’ve helped hundreds of moms lose hundreds of pounds with my simple, easy to follow program. But more about me in a minute.
First I want to tell you a little story. A few years ago I had a new client come to sign up for my Boot Camp. She said she wanted to get rid of her baby belly. When I asked her how old her baby was she sheepishly replied, “Nine. Years. Old.” I felt horrible for this mom with her deep, sad eyes and head hanging in shame. She was clearly very frustrated with herself and her body. I was quick to tell her she’s not alone. She’s really not. I meet moms ALL THE TIME who’s children are 3-4-5-6 years old and they’re still struggling to lose their baby weight. Many tears have been shed in my office over this. Moms are embarrassed and ashamed when they are carrying around a bunch of “baby weight” yet their babies are no longer babies.
Before I tell you how to lose all your baby weight (maybe even more), get rid of that muffin top and feel comfortable in your own skin again, I want to share with you the experiences of a few of my clients.
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/AshleyCarson2.jpg)“I did actually end up skinnier than my pre-pregnancy weight. People will hate me for this. . . The weight just literally fell off. Sara is a great motivator and I am a horrible self motivator. She is educated in what I should/could do, so I didn’t even have to think about what exercises were appropriate. The results I saw from working with Sara actually motivated me to do some weekly walks on my own. I couldn’t have imagined you not being a part of that amazing time in my life.” Ashley B., Mother of 1
“When I found out I was pregnant with our 4th child one of the first things I did was to find a personal trainer. Luckily I came across Sara. It was seriously one of the best moves I have ever made. There were many days where I would be tired and not want to go to my work out, but I always felt so much better after. I am not exaggerating when I say that this fourth pregnancy and birth was the best one ever. A week after giving birth I was back in my old jeans and three months later had to buy all new clothes because I was down to a size 4 which I had not been for seven years! I only wish that I had Sara for my other pregnancies because it is unbelievable to me the difference that I felt both pregnant and postpartum. I cannot count the number of people who have commented on how I look having just had a baby- I really feel quite sheepish about it because it seemed all to easy!” Anna M., Mother of 4
“[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/ErinAvery1.jpg)A big bonus to working out with Sara postpartum was I managed to end up with a smaller butt than I had before I was pregnant! That and I feel like weight re-distributed differently and I’m now fitting in to smaller sizes than I was before getting pregnant. Simply put, left to my own devices, I would have worked out relatively little. It was a gift to have Sara tell me what exercises to do, and to just zone out and enjoy the exercise. There’s something about having someone plan the workouts for you. I’d recommend Sara’s services to other moms (or soon to be moms) because she’s an inspiring and fun trainer. For me, it was like hanging out with a friend with the added bonus of some exercise! I hardly realized how hard I was working until the workout was over. I also loved the fact that Sara had everything planned and ready to go, so all I had to do was follow directions.” Erin S., Mother of 1
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/Melissa-FRONT1.jpg) “I signed up for this program after working out regularly on my own without being able to lose the last 10 lbs. after having kids. I thought I knew what to do and what to eat but I wasn’t having success losing weight in my waist and hips. During the program, I found that I could get more from Sara’s workouts than hours in the gym doing the wrong things. Every workout is different, and goes by so quickly I hardly even realized how hard I was working. Sara gives you nutritional plans that are easy to follow and I never felt hungry or deprived. At the end of 6 weeks, I lost 12 lbs. and 3 inches from my waistline. That was more success in 6 weeks than I had had in years working out on my own! Plus, I feel I have gained the knowledge of what I should put in my body, how much to eat and the confidence that I can do it on my own. I have so much energy, sleep great and am a positive role model for my kids & family now. I am so happy with the results that I plan to continue the program. Best of all, I am really excited to feel this great when I turn 40 in 2 weeks! Thanks Sara!”, Melissa P., Mother of 2
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/lisa_j_before-after.jpg)“If you are on the fence, just sign up for this program and you will not be sorry. You cannot help but be motivated by Sara. I often think of her little tidbits (“I went to the dentist still sweaty in my exercise clothes” and “how often can you find this many things you can eat at a summertime barbeque”) as I navigate my way through trying to find time to exercise and eat healthily. Her workouts do not seem super hard – this is a good thing – but they GET RESULTS. Big time. More than anything I’ve ever done. I have had problems losing weight in the 10 years since I had kids. I just moved into the “healthy” range for % of body fat, which I attribute entirely to her workouts. She is super motivating with her positive energy, life experiences and willingness to email at any time of the day. She emailed and saved me from falling off the wagon several times! This is a great program, and you will gain tips about healthy eating and finding time for exercise that should last a lifetime.” Lisa J. Mother of 3
These moms were just like you. They were frustrated, embarrassed and depressed about their post baby bodies. Is this how you feel?
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Do you stand in front of the mirror and not even recognize the body standing before you? Are you wearing maternity clothes even through your baby is no longer a newborn? Do people assume you’re still pregnant and ask you when you’re due? Would you rather die than put on a bathing suit? Do you have a closet full of pre-pregnancy clothes you cannot wear? Do you feel uncomfortable being naked in front of your significant other? Do you find yourself hiding your belly with baggy clothes, a pillow on the couch, or even your baby? Are you too exhausted and overwhelmed to even think about exercise and nutrition?
If you answered YES to even just ONE of these questions, please know that it’s not your fault.
Did you hear me?
IT’S NOT YOUR FAULT!
Most moms feel miserable about their postpartum bodies. But it doesn’t have to be that way.
YOU CAN BE A HOT MAMA!
You don‘t have to settle for a life of elastic waistbands and oversized sweatshirts.
YOU CAN HAVE AN AMAZING POST BABY BODY IN JUST 6 WEEKS!
The best part?
YOU CAN HAVE IT IN AS LITTLE AS 2 HOURS A WEEK!
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[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/BikiniMom.jpg)[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/babyonhip.jpg)[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/BikiniMom1.jpg)
I know there is so much conflicting information out there about how to lose baby weight it’s really difficult to know where to start. That is the magic of 6 Week Pregnancy Weight Loss Program. I tell you EXACTLY what to do. I know you don’t have time for guesswork. I know you just need someone to tell you what to do – a paint by numbers postpartum weight loss program, if you will.
I break everything down into simple, easy to follow steps, so all you do is eat (yes, eat, all the time!) get in a few video workouts a week (only 15-30 minutes each!) and watch the baby weight melt away.
Let me tell you why I’m making this so easy for you. It is my absolute passion to create a nation of Fit Healthy Moms. You see, I come from a long line of women who struggle with their weight. My grandmother had five children and she never knew how to lose baby weight. She was always at least 50 pounds overweight. My mom had a really hard time losing pregnancy weight after she had my little sister. I remember her always being on some sort of crazy diet. Any of these sounds familiar?
The fish diet: Fish for dinner every night. Nothing else. I would cry because our house stunk so bad.
The cabbage soup diet: All-you-can-eat broth and cabbage, yum!
Weight Watchers: Lifetime Member. She took me for the first time when I was in the 5th grade.
Yes, I had a mom who was a fanatical dieter. Yet, I was an overweight kid. So I started Weight Watchers(for the first time, but not the last) in the 5th grade. I was the only child there. All the women thought I was really cute. But, really, how sad is that?!
My mom didn’t know about exercise and nutrition. She was a single parent working day and night to put my sister and I through private schools. She didn’t know how to keep herself or her kids at a healthy weight. I don’t blame her one little bit. So much of what we thought about weight loss in the 80′s has been proven to be absolutely false (and completely ridiculous in many circumstances.) So much had changed since the days of those nutty fad diets, thank goodness!
We now know that you must balance diet and exercise, as they compliment each other beautifully. We know that carbs are our friends if we pick the right ones. We know that certain fats are essential for weight loss. We know that long steady state cardio is not the most efficient exercise for fat loss. We know that resistance training is imperative to bump up your metabolism.
Wow – if only we knew all this when I was that overweight teen, hiding behind my super baggy clothes, living in fear of each and every PE class. If only we had know this when my mother and grandmother struggled to lose weight over and over again after having kids.
I struggled with this my entire childhood and into my adulthood. To this day I have body insecurities from being an overweight for so much of my life. I would say it’s one of the biggest challenges of my life.
I know exactly what it’s like to feel uncomfortable in your own skin. I know what it’s like to shy away from cameras and beaches and any event requiring a dress.
My own weight loss journey began when I went away to college. I was a good 40 pounds overweight and I set out on a secret mission to become a runner. I ran all alone on a trail where no one could see me. I was scared to death my peers would see me trudging along, painstakingly slow, looking ridiculous. All that bottled up dread and fear over PE class was still very much a part of me.
Over the course of a few years as exercise became a part of my daily life, I began to see myself as an athlete and it completely changed me. I lost a bunch of weight. During this time I did a lot of stupid things to lose weight. Things that got in the way of me improving my running. Things that even compromised my health. Things I have a hard time talking about today. Looking back it is so obvious to me that I could have lost all my weight in half the time and become a running super star if knew what I know today about nutrition and exercise. But I was a young college kid and I thought I knew it all.
In my mid twenties I became much healthier in my diet and exercise habits. I started running half marathons, then a full marathon and competed in a ton of triathlons. Even got a few trophies
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/SaraBeforeAfter1.jpg)
The picture on the right is me about to cross the finish line of a marathon. I wish I had a picture of me at Mile 22 kicking, screaming and crying, convinced Mile 26 would never show itself. That’s where the real fun was. Yup, me all snotty and sweaty. A real Hot Mess.
I have to tell you, becoming fit changed EVERYTHING about my life. How I see myself. How others see me. How I interact with my friends, my family, my husband. This is why, in 2003, I left my career working with emotionally disturbed children to change the lives of women and moms. I feel so passionately that moms don’t have to have the insecurities I had for so many years. Deep down, at my most inner being, I know the following to be true:
Moms should feel and look STRONG!
Moms should be ROLE MODELS for their children. (No cabbage soup diets, please!)
Moms should LOVE their bodies – even their curves . . . actually, especially their curves!
A mom who loves her body is a happier mom, a healthier mom and a better spouse.
Isn’t this what you want for yourself?
Yes, Sara, I’m ready to say Bye-Bye to my baby belly and lose 4-8 inches off my waist in 6 weeks! Yes, Sara, I’m ready to lose 15-25 pounds in 6 weeks! Yes, Sara, I’m ready to build lean, toned muscles in my arms, legs and buns! Yes, Sara, I’m ready to firm up and flatten my belly, lose the pooch and shrink my waist! Yes, Sara, I’m ready to become a lean, mean, calorie burning machine! Yes, Sara, I’m ready to have sky high energy all day long! Yes, Sara, I’m ready to regain my confidence and feel sexy again! Yes, Sara, I’m ready to be a Hot Mama!
My 6 Week Pregnancy Weight Loss Program teaches you how to lose pregnancy weight one step at a time. I set up the entire program to make you successful. Moms tell me time and time again that this is the only program in which they have been able to lose all their baby weight. Why? Because I tell you what to do. I tell you how to do it. I tell you everything you need to know to be successful.
Now, I’m not saying it’s going to be a cake walk (sorry, there will be very little cake involved!) You will have to eat well and sweat a bit. But if you follow my program, created specifically with the needs of a postpartum mom in mind, you will be successful. You have my word. I dare say you may even come to enjoy eating well and sweating on a regular basis. It may change your life. I’ve seen it happen over and over again!
Over the next 6 weeks you will learn:
How to burn more calories all day long, even while you’re sleeping The ONLY two ways to stimulate your metabolism Why long cardio sessions are a complete waste of your time What ab exercises will make your baby belly WORSE What ab exercises will make your baby belly flat and firm The 7 Secrets responsible for 90% of my clients weight loss Why you must eat carbs and fat (yahoo!!!)
You don’t want to spend another day struggling to button your pants. You’re dying to pull all your favorite pre-pregnancy clothes out of the closet again. You can’t wait to be bikini ready. You want to be the Hot Mama envy of all your friends. You’re ready to reclaim your body right now.
Here is your solution!
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[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/6dvds2.png)6 Follow Along Video Workouts ($447 Value):
Full Length, Full Body Workouts. These workouts require no more than a towel, a chair and a couple of water bottles (or soup cans) in a few instances. You will use your body weight to build lean muscle mass, increase your metabolism and burn bunches of calories. I know you don’t have an hour to exercise like all those infomercial workouts. These workouts are 15-30 minutes each. Trust me, you wouldn’t want them to be any longer. It’s 15-30 minutes of serious (but fun!) work that will give you serious results.
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/coredvds2.png)2 Full Length Core Video Workouts ($147 Value):
The first video is core exercises you can do immediately after having a baby. These will prepare you to exercise once you have your doctors permission to sweat it out with full body workouts. The second core workout is a serious belly burner, only to be done once you’ve mastered the first core workout. These two core workouts, along with the nutrition plan, are guaranteed to flatten your belly, recondition your core, protect and strengthen your lower back(which is taking a beating with that new little one!)
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/nutrition-manual.png)Complete Nutrition Program ($247 Value):
This program will tell you what to eat, when to eat, how much to eat. Did you know that 80% of weight loss is about nutrition and diet? This part of the program is THE KEY to your success. Of course, I have laid it out in an easy to follow system with a step by step guide and a TON of recipes.
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/daily-journal.png)Daily Journal ($67 Value):
It’s no secret that moms who are most successful with pregnancy weight loss track everything: their food, their workouts, their sleep. So we give you a journal so you can keep track of everything you’re doing and have the most success possible in the shortest amount of time. Along with your journal your get a weekly planner. This tool is invaluable for planning. If you pre-plan your meals it is effortless to throw them together and feed the fam. This tool also allows you to pre-plan your workouts. So there is nothing left to guessing and negotiation. You are set up to be 100% successful.
As you can see this program is worth over $900. But I want to be able to help as many moms as possible. I don’t want cost to get in the way of you getting your body back. I want you to begin to reclaim your body and become a Hot Mama TODAY!
So I am offering this program at a reduced rate of only $97.
But for a limited time, you can get the entire program at it’s pre-launch price of $19.95. You must act now to take advantage of this offer, as it really won’t last long. In a matter of days, our pre-launch will be over and we will be raising the price.
[](http://1.fitmoms.pay.clickbank.net?sku=1298062434)
You may have some questions about my 6 Week Pregnancy Weight Loss Program. I want to be sure to give you all the answers right now.
Q: How long after childbirth do I need to wait to begin the program?
A: There are really two answers to this question. You can start the nutrition component right away. However, for best results, I recommend starting the entire program (nutrition + workouts at once.) In order to do this you’ll need to have your doctor’s permission to exercise. For a vaginal delivery, most doctors will allow you to being exercise 4-6 weeks after delivery. If you had a c-section, most doctor’s will allow you to start exercising after 6-8 weeks.
Q: Can I do this program if I had a C-Section?
A: Of course. You will need to have your doctor’s permission to begin exercising. Most doctor’s will allow you to start exercising 6-8 weeks after your c-section.
Q: Can I do this program while I’m breastfeeding?
A: Absolutely. You’ll just need to adjust the nutrition component to make sure you’re eating enough for your and your baby. I detail exactly how to go about doing that in the nutrition manual.
Q: Are there vegetarian options in the nutrition plan?
A: Yes! I have included many vegetarian recipes. Additionally, most recipes can be modified to be made vegetarian.
Q: What if I had my baby one or two YEARS ago?
A: No problem. I get this all the time. Remember the mom I told you about who came to see me when her son was NINE YEARS OLD to work on losing her “baby” weight?! If you have been struggling with baby weight for 4 months or 4 years, this program will give you all the tools to get amazing results in 6 weeks. Guaranteed!
Q: What if I didn’t exercise during my pregnancy (or even before I was pregnant?)
A: This is fine. You will be able to follow the workout videos at your own pace. In fact, many of my exercise “beginners” have the most impressive results!
Q: Are there more advanced options for the workouts?
A: Yes, I give you easier and more difficult modifications throughout the workouts so you can always be prepared to push yourself, no matter your fitness level.
Q: Do I need equipment for the workouts?
A: Nope. I know you don’t have time to run around town buying dumbells and balls. So I created these workouts to use 90% bodyweight exercises. In a few exercises, you’ll need a chair or a couple cans of soup for added weight. Trust me, you won’t want anything heavier that soup cans for this!
Q: Are the workout videos full length workouts?
A: Yes! I walk you through every repetition of every exercise. We sweat it out together. You’ll even hear me panting a few times. As we’re working together, I give tell you how to perform each exercise with appropriate technique so you’ll get the best results.
Q: Are the workouts on DVDs?
A: No. The workouts are all downloadable so you can have IMMEDIATE access to them. I did not want you to have to wait up to 2 weeks for the DVDs to arrive in the mail. I want you to start sculpting your body today! You can access them online as soon as you purchase the program or you can download them and burn them onto your own DVDs.
Q: How long are the workouts?
A: I have kept the workouts within 15-30 minutes. Moms are the busiest people on the planet. I’m not going to give you workouts that take up to an hour and a half a day like most of those infomercial workout programs. My workouts are 15-30 minutes of cardio, strength training and metabolic conditioning. Research has repeatedly shown that if you’re working out correctly, this is all you need. What a relief, huh?!
Q: Can I really expect noticeable results in only 6 weeks?
A: Heck yeah!!! I have tested this program over and over with moms of all shapes, sizes and circumstances. Every mom who followed the program has had fantastic results, up to 25 pounds of weight loss and 8 inches off the belly. That said if you are dissatisfied with the program for any reason, I will happily refund every last penny. I believe in this program 110% and I believe that every mom can be successful. Your success is crucial to to me.
Our 60 Day 100% Money Back Guarantee
This purchase is 100% Risk Free. If you are unhappy with your purchase for any reason I will happily refund you every last penny. I take your pregnancy weight loss very seriously. It’s my job. If you are dissatisfied for any reason, I will gladly refund your money 100%, no questions asked.
I came to Sara when I was ready to shed the pounds I had gained and tone the body I had neglected for years after having a baby. I was impressed with the structure of the program and the variety of exercises. A lot of the exercises had to be modified for me because I was so out of shape and it was OK and I still benefited! After two weeks I felt stronger and after a month I looked thinner and more toned. I stuck with the program for several months and dropped about three pant sizes, and felt more confident with less stomach jiggle. I had built my endurance and strength up that I was capable of running 6 miles. I felt the best and was the healthiest I had been in many years. Her program kick started a healthy lifestyle change. I began to eat healthier and wanted to exercise more. So glad I found you Sara. I love your program. Sarah H. Mother of 1
“My goal was to try to get back some semblance of life before kids….I wanted something routine that I could commit to for exercise as a small step in the right direction and Sara was the perfect fit. She motivated me to add in more regular exercise, she challenges me to push harder, to sweat more and to go harder. I am back to being able to do regular push-ups on my toes which I could not do 5 months ago. Now I can do 10 in a row and I can run 4 miles! In 6 weeks I lost 18 pounds. The best result though is that I am feeling more energized and more balanced as far as life than I have in a long time. ” Carrie
“Since doing Sara’s program, I’ve lost 15 pounds of baby weight. I now have more energy for keeping up with my kids and enjoying life.” Colleen
“Sara is a workout Goddess. Her workouts are never boring but are seamless moving from one exercise to the next keeping you challenged but having fun all the same. Thanks to Sara, I am now able to do real push ups on my toes despite an old broken elbow. On top of that my lower back pain has completely disappeared. I always look forward to my next workout!” Lara
“This 6 week program has been life changing for me. Like many, I knew many of the principles covered in the program (diet, exercise, what to do, not to do) but Sara put them all together, plus more, in one package and along with her knowledge, enthusiasm and patience, the light bulb finally went off! For the first time in my life, I can honestly say I look forward to working out and really am aware of what I am eating! In 6 weeks I lost 11 pounds and 8 inches and am excited about the way I feel about myself!” Lisa
“I started Sara’s program out of desperation and really didn’t expect much as far as results. Everything else I’d tried over the last several years didn’t work. In 6 weeks I lost 15 pounds and a total of 10 inches. My confidence level has risen and so has my energy level. I look and feel amazing. I’ve learned so much and would never go back to my old eating habits. This program has been life changing for me. I’m now armed with the information to look and feel great for the rest of my life. This program has given me the gift of feeling beautiful. I’m thrilled with the results!” Christie
“For the past couple of years I have consistently gained weight, talked about all the things that I needed to do to lose it, but didn’t do any of it. So when this opportunity came, I jumped on it! It was just what I needed to get back into a healthy routine. I was able to enjoy my birthday dinner and still be healthy, and the first time since probably forever I didn’t eat any Halloween candy! I wasn’t even tempted! I feel that I have been able to practice what I’ve always known, that healthy eating and exercise really is the way to go. I have more energy to do the things that I enjoy and can now call myself an “active” person. Over the six week period, I lost 15 pounds and 4 inches off my waist and I’m still going! I’m now down 20 pounds and have every intention of continuing. Thank you Sara! Your support, positive energy, and kick ass workouts have given me the motivation and strength to continue!” Andra
[](http://1.fitmoms.pay.clickbank.net?sku=1298062434)
Click here to get started for only $19.95!
[](http://www.postpartumexercises.com/wp-content/uploads/2011/02/Sara.05.Sutherland.Dean_.SeattleBoudoirPhotography.COLOR_.LOW_.jpg)
Yours in Health and Sweat,
Sara Dean ACSM, HFI
Owner, Fit Healthy Moms and Sync Fitness
Creator, 6 Week Pregnancy Weight Loss Program and Seattle’s 6 Week Total Body Transformation
PS: There is NO RISK at all for you to try the 6 Week Pregnancy Weight Loss Program. If you aren’t thrilled with the short workouts, increased fat loss and energy from the 6 Week Pregnancy Weight Loss Program in 6 weeks, let us know and we’ll happily refund your order. Your satisfaction is 100% guaranteed!
PPS: If you are sick and tired of spending hours upon hours in the gym doing ineffective weight loss workouts and getting next to no results, then use the 6 Week Pregnancy Weight Loss Program to cut back on your fat burning workout time, boost your metabolism (allowing you to burn calories and burn fat ALL day and night), and help you lose inches and fit back into your old clothes.
P.P.P.S. There’s only one catch to all this. You need to act now to get the complete package for $19.95. I’ve been told this package is way too cheap now and the price will be going up very soon.
Note: The FTC would like us to tell you that results are not typical. This is because typically women who purchase weight loss programs never use them. Therefore, they have no results. We are hoping you won’t be typical. We think you deserve better. These results are typical of women who actually followed this nutrition and exercise program as outlined for 6 weeks. The results seen here are those of our real and true clients and we could not be more proud of them.
Reach us here with any questions: [info@fithealthymoms.com](mailto:info@fithealthymoms.com)
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