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The MTB Strength Training System is a
revolution in training for mountain biking.

Finally, a mountain bike strength training system is available that will address the needs of our highly progressive and unique sport:

If you are looking to accomplish any or all of these things then The Ultimate MTB Workout Program is for you!
Increased cardio endurance so that you can ride faster and longer - if you think that you need an “aerobic base” to dominate on the trail you may be wasting your time Increased power for faster sprints, quicker hill climbs, more explosive jumps and/ or blazing gate starts – more powerful riders simply dominate every facet of riding Increased strength for an easier time turning over bigger gears, better bike control and less trail fatigue – stronger riders just find everything easier to do Increased body control and awareness which leads to faster skill progression – learn how to “ride” your bike instead of just hanging onto the handlebars Increased injury protection if you do lose control and go down or get ejected – we all hit the dirt at some point and the best “armor” you can possibly have is a strong, flexible body Decreased muscle fatigue and soreness in the low back, neck and shoulders both during and after a ride – stop letting your aches and pains tell you how long and how many days per week you can ride
The Ultimate MTB Workout Program is the first comprehensive and all inclusive training program in the world developed by a skilled strength and conditioning coach exclusively for mountain bikers. Up until now all that mountain bikers had available to them were programs that might have covered one or two aspects of making you a better rider but left a lot of things unaddressed.

“The innovative programs that James Wilson has provided for me have played a big role in my rapid success at the highest levels of downhill racing. I have worked exclusively with him since I started mountain bike racing and his programs have helped me develop the specialized strength and fitness I needed to get 10th in my first World Cup race and to become the first American to podium at a World Cup race in over 5 years.

Fitness is what separates the best from the rest and I feel that no one has done a better job of creating programs specifically for the unique demands of downhill racing than James. Any rider who wants to get the most out of their abilities should definitely invest in a program from James – it will definitely help you ride faster and with more confidence.

Thanks James, I’m looking forward to putting American downhilling back on the map with your help.”

Aaron Gwin2009
National DH Champ – 9th place final World Cup Standings
Team Yeti/ Fox Racing Shox Factory Team

“I have finally really started my fall training and your program rocks! In my 19 years as a professional athlete and coach I have never had or taught a workout program this effective. When I first talked to you about your program I thought it was very similar to what I have learned and developed for myself and my clients. Wow, was I wrong!

Your strength training program is different and better than anything I have tried in the past. There is an old saying that goes something like – the definition of insanity is doing the same thing and expecting different results. Well this year I expect to have more snap, better control and most of all more fun because your program is going to make me stronger than ever. Thank you…”

Gene Hamilton
Owner/ Operator of Better Ride Skills Camps

“Almost immediately, I felt stronger and more in tune with my body. This spring I rode less XC and road, but somehow I’m climbing stronger. I feel very stable, and I feel like no matter what happens, I can handle it. In four weeks I’ve dropped my 2.4-mile climb home from 18 minutes to 14. Pushing the DH bike up Left Hand Canyon has never been easier. At Sea Otter I felt superhuman. Dude: 2nd in semipro slalom qualifiers — that is awesome for me!

On a busy day when I can’t ride, James’ one-hour workout works me hard and gives me the confidence I’m doing the right thing. I trust the guy, and doing what he says feels easy (mentally, not physically!).

I really dig the MTB Strength Training System. It’s teaching me a lot about my body, it’s making me strong, it’s adding variety to my workouts, and it’s actually pretty fun. Most of us can benefit from increased mobility, stability, strength and power. If you’re willing to put in the work, I recommend James Wilson’s program.”

Lee McCormack
Author – Mastering Mountain Bike Skills

The truth is that the best investment you can make as a mountain biker is not in your bike but in yourself.

Top riders know that it is more about the rider than the bike (despite what all the advertising dollars being pumped into bike magazines tell you) and investing in the Ultimate MTB Workout Program will increase your riding potential on every bike you throw a leg over and every trail that you ride. No other “upgrade” can promise you that.

The Ultimate MTB Workout Program is a 120+ page e-manual with links to supporting video demos and audio files detailing EVERYTHING that you need in order to make you a better rider:

A 6+ Month Workout Program:

This revolutionary workout program progresses you through 6 months of training. One workout is not a real “program”, making this aspect one of the most important features of The Ultimate MTB Workout.

This is also one of the training secrets of the top athletes who stay on top. A progressive approach ensures that you will address any imbalances or injury potential that you may have before you start to get into the hard core performance enhancement workouts, protecting you from potential season or career threatening injuries while taking your performance to levels you never dreamed of.

Fully Detailed Workouts for Each Phase:

I went to ridiculous lengths to make this workout as easy as possible for you to follow. Each workout has its own detailed training logs for you to print and use during your workouts, leaving nothing to chance or for you to guess at.

Each workout covers all of the key areas – cardio, strength, power, mobility and recovery. Each exercise in the program is covered in detail with its own video demo (it’s just like having me there to give you the same coaching cues I give to my clients in my facility). The exercises are also illustrated with pictures for you to print off and use as reminders during your workout.

There is simply nothing else out there that goes to these lengths to ensure that you know EXACTLY what to do. In fact, these detailed explanations are better than having some yahoo personal trainer at your gym try and instruct you as they usually have no clue how to properly do most exercises themselves.

Customized Training Logs for Each Workout:

Simply print them off and take them to the gym with you. Fill in your weights, sets and reps so that you can track your progress. Without this valuable tool you are leaving a lot of your results to chance.

MTB Specific Mobility Training Program:

Mobility training plays a huge role in increasing your performance, injury prevention and recovery. In fact, this is one of the most under appreciated and least understood parts of a complete mountain bike training program.

Because of this most mountain bike riders do not properly address this in their training programs. Here’s a hint – if you are just stretching then you are missing out BIG TIME on what you must be doing in order to completely address this vitally import part of your strength and conditioning program.

MTB Specific Recovery Strategies:

Increasing your cardio, strength and power is the result of this simple equation: Training + Recovery = Results!

If you are like most mountain bikers then you tend to focus almost exclusively on the training side of the equation with no effort devoted to helping you recover from that training. The faster and more complete your recovery the better results you will see and the faster you can get back into another training session. All told, if you are not using these strategies then you are lucky if you get half the results of someone who is.

MTB Specific Nutrition Program:

You must know how and what to eat in order to get the most out of your training program. However, it is not nearly as complicated as you may think. I show you how you can eat the right stuff at the right time without resorting to counting a single calorie, wasting time with food portioning or even the outright banning of any of your favorite foods. Once you know these strategies you will never fear the word “diet” again.

6 Month Membership to my Inner Circle Website:

In addition to the materials already included in the program you will also receive a coupon code good for a 6 Month Basic Membership to my Inner Circle website (valued at $102). This website is packed full of my latest extra-mini workouts, nutrition tips and recipes, in depth coaching cues and other info to help enhance your workout program. It is also the home of the MTB Strength Training Systems Forum, which is the only place on the internet that you will find me answering your questions about riding faster, longer and with more confidence.

And there is much more included in the manual, including advice on technical skills, mental focus and bike set up. It also includes the rationale behind the training program and why it does not follow the same type of programming currently available to mountain bikers.

I usually charge $200-$300 per month for programs (which makes 6 months of programs valued at over $1500) however all of it can be yours for only $147! For less than an XT rear derailer that can get destroyed by a single wayward rock (I’ve been there!) you get to invest in something that will last for as long as you are a mountain biker – an improved, more injury resistant “engine” to drive your bike.

Ready to get started? Click on the Add to Cart button below to gain immediate access to everything you need to get going today!


Still not convinced this is the best $147 you can possibly spend as a mountain biker? Read on…

Something else to keep in mind… since the program was designed by a mountain biker who understands that you would rather be out on the trail riding than in the gym working out each workout is designed to elicit maximum results with minimal time investment. That means that 2-3 hours per week are all that is required to make an unbelievable impact on your riding.

The program also does not require any fancy equipment to complete. In fact, it is designed to reflect what everyone should have available to them in either a commercial or home gym setting. An Olympic bar and weight plates, a bench and/ or stability ball, some dumbbells, some rubber tubing and a pull up bar are all that you need to complete each workout. Again, it is not about baffling you with a bunch of fancy stuff; it is about delivering a true mountain bike specific program with exercises and equipment that deliver fast and noticeable results.

I am so confident that The Ultimate MTB Workout Program will dramatically impact your riding that I am going to back it up with an unheard of, ironclad 60 day money back guarantee!

If you are not convinced that this is the single best strength and conditioning program you have ever seen to improve your riding… if you do not feel that it has helped your riding out more than you expected then simply return it within 60 days and I will gladly refund 100% of you money. I do not want to simply take your money, I want to help you get results. If I am unable to do that then I do not want to keep your investment.

Seriously, where else are you going to get anything even remotely close the sheer amount of quality information and workout programs for this price? It literally comes out to less than a $1 per day investment for this comprehensive and progressive 6 month program that is unlike anything else previously available to you as a mountain bike rider!

You can not even get a decent cup of coffee for $1 and now, for less than that, you have the opportunity to get your hands on the best upgrade you can possibly make to your riding. Plus, it comes with a money back guarantee (let’s see Shimano match that promise on the next bike part you buy from them)!

So, just that we are clear on everything that you are getting:
The Ultimate MTB Workout Program 120+ page e-manual (immediately downloadable upon completion of purchase) covering absolutely everything that you need to know in order to take your riding to levels never before possible. The Ultimate MTB Workout Program exercise video demo links which demonstrates every single strength and mobility exercise. 6 month membership to the exclusive Inner Circle website where you will find my latest tips and mini-workouts, plus the exclusive “clients only” Forum, to help you get even better results. My ironclad 60 Day Money Back Guarantee which ensures that you have absolutely nothing to lose.
All together this is well over $1500 worth of manuals and programs that you can get it today for only $147!

If you are serious about maximizing your riding potential then this is what you have been waiting for…take advantage of this opportunity today and get more out or your riding!

Ride Strong,
James Wilson
MTB Strength Training System

P.S. Remember that you can download the e-manual immediately and it contains the links to the video demos and audio files, meaning that you can get started on the program right away!

Yes, I’m ready to take my riding to the next level. I know that fitter riders have more fun and never has an opportunity like this been available for me to get into the best riding shape possible and have more fun than ever!

I also understand that I have absolutely nothing to lose since you back your program with an industry best 60 day money back guarantee. I’m going to click on the button below and take advantage of The Ultimate MTB Workout Program today!


(You will receive access to the entire Ultimate MTB Workout Program for just $147.00 PLUS a coupon code that will let you activate a FREE 180 day membership at the Exclusive Inner Circle Member’s website. You will not be automatically signed up for the Inner Circle website; it is your choice to join and take advantage of the 180 day membership.)

NOTE: The Ultimate MTB Workout Program is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.


MTB Strength Training Systems has been featured on these sites and magazines:

Start becoming a better rider today!

For just $147 you can start becoming a better biker TODAY with this revolutionary workout.

The program riders around the world are talking about…


“By the way….the program is working for me. I’ve been feeling great on the bike and I notice the difference on technical climbs the most. In the past I would have the skill to navigate a technical section of a climb, but not the strength and power to get up and over it.

Recently I cleaned this climb that I have never cleaned before in my 10 years of riding that trail. As I was powering up the hill, I thought, maybe it’s the new heavy metal I put on the iPod, maybe it’s the sticky trails after the last rain, maybe it’s the new bike I was riding…..It couldn’t be the training I’ve been doing could it?

It’s making a big difference. I went to Moab over Easter weekend and rode three days with my brother who always leaves me in the dust. After the third day in a row of riding and me on his wheel all the way down Porcupine Rim he noticed the difference in my riding and commented on the improvement that he clearly could see.”

Larry Young

"I would like to start out by saying how great this program is. I have been working your program for six weeks now and starting the seventh and it is great. I have been out for several rides and I feel a lot more confident in all areas of my riding, especially descending. I feel that I am in so much more control and I know that I am a lot stronger than before I started your program.

My climbing has improved as well with your program. My legs just feel stronger and they seem to hold up a lot better than before your program. I know that this program is going to play a huge roll in racing for me this year. I feel that if I stay with your program (which I know that I will) that I can achieve great things racing xc this year.

As for changing anything, I would have to say that I haven't really found anything that I dislike with your program or anything that I would change. Everything is so descriptive and precise. I appreciate all of the follow up e-mails as well. Thank you for developing such a great program."


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In database since 2011-02-26 and last updated on 2011-11-03
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