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Posted on 28 December 2010 by [admin](http://asiandietrevolution.com/author/admin/)
The Asian Diet Revolution is Here…
“You’re Just 60 Days Away
From Amazing Health”
(and Finally Losing Those Ugly, Extra Pounds!)
Toss Those Expensive & Useless Diet Pills,
Forget Those Insane Exercise Plans,
Eat The Way Asians Have For Centuries –
Keeping Themselves Youthful, Vigorous & Thin
Dear health conscious friend,
Have you ever wondered why Asian women look so lean, fit and youthful? And why our men seldom seem to have that middle age bulge so common in the West – especially here in the USA?
Is it some kind of genetic luck of the draw, or hidden herbal knowledge?
In a word, no.
In fact, there’s no secret at all to why we Asians seem to enjoy a lean, healthy life.
Simply put, it’s the way we eat – and just as importantly – what we eat.
[](http://asiandietrevolution.com/wp-content/uploads/2010/12/36809_428117708565_636243565_4904522_3694950_n1-e1296221303843.jpg)My name is Dina, and yes the picture you see is truly me! Born in Jakarta, Indonesia, I’ve been studying Asian and Oriental cooking most of my life. My mother was an accomplished chef, and from early on I was virtually infused with healthy eating habits and nutritional foods…
Foods that are tasty, filling and easy to prepare… Foods that keep us fit and trim… Foods that actually heal.
If you are the slightest bit interested in losing weight without starving yourself, or going on fad diets, or spending hours at some sweaty, smelly gym… then stick around.
I’m going to show you how easy (& delicious!) losing weight – and keeping it off – can actually be!
Modern Nutrition –
A Perfect Storm Of Misinformation
Almost everything you and I hear from the media about losing weight is mostly bogus. And even if a sliver of truth manages to wedge it’s way past all the hype, there’s a constant barrage of paid advertising shoving it back into its hiding place.
Don’t eat meat. Don’t eat butter. Don’t eat fat. Salt will kill you. Fish is dangerous. Bread is healthy. Rice is fattening. Avoid oils. The list is endless, with each fitness “guru” promising they know how to beat the battle of the bulge and get you healthy.
Don’t believe it.
Forget everything you thought you knew about dieting and weight loss – it’s probably all wrong.
But I’ll tell you right now, some of what you’re about to read may upset you. It will definitely anger you. And I hope it’ll truly enrage you. Because only then will you see how vitally important nutritious food truly is.
Chronic Malnutrition Is Rampant
Think you’re getting a balanced meal? Think again. Most people do – until it becomes apparent they’re actually shoving garbage in their mouths. Is it any wonder then so many of us are getting shortchanged in the “weights and health” department?
How is it we’re stuffing our faces with “food” – yet still feel hungry, tired and sick?
Do you know that in the USA…
61% of us are overweight. 27% are clinically obese?
This is almost double what it was in 1991.
Clearly something is changing – and not for the better.
What’s Changing Is The Very Nature Of Our Food
Our “fresh” fruits and vegetables are anything but. They’re picked up to ten days before they fully ripen – because that’s how long it takes to ship them from farm to market. These lost ripening days are the most critical for the development of essential vitamins and minerals.
Not only that – but much of what’s consumed in America is fatty, processed, and refined – containing few if any nutrients essential to a healthy functioning body.
The Meats We Eat Are Filled With
Antibiotics And Hormones
Farm animals in the West are raised not for quality but quantity – the faster they grow to slaughtering size the better. So pump ‘em full of antibiotics and steroids from the day they’re born until the day they’re processed.
Of course – after it comes to us in that fancy cellophane package, we’re ingesting those very same chemical cocktails. Think about It …
Right now, the very same antibiotics & hormones used to fatten up those cattle and farm animals are racing through your bloodstream – playing havoc with your weight and hunger feedback systems.
Not a very pleasant thought – is it?
The only thing this overly processed food has going for it is this: It’s tasty. Of course – because every trick in the book has gone into doing just that. So load it up with chemicals, sugars, fat and sodium. As long as it’s pleasing to the taste – who cares what it’s doing to our health!
So What’s The Solution?
You’ve read this far .. and I hope I’ve gotten your attention. Because unless your idea of the good life involves toting around ugly rings of fat, constant pain, and chronic disease – then it’s time to wake up and start changing your eating lifestyle.
Today. Right now…
The Asian Diet Revolution –
Naturally Nutritious!
Fads come and go, but the science behind the Asian Diet Revolution has stood the test of time… over 4,000 years!
Asian’s believe there is a natural balance to all things, including food. You probably heard of it as the Yin and Yang.
This Yin Yang takes the form of macro-nutrients and micro-nutrients.
Macro-nutrients are Proteins, Carbohydrates, and Fat and contain calories. Micro-nutrients are Vitamins, Minerals, Antioxidants, and Fiber but contain little or no calories.
The proper balance between micro-nutrients and macro-nutrients is at the core of Asian nutrition. It’s this essential equilibrium that sustains growth, promotes cellular repair, keeps our vital processes going, and furnishes us energy.
When what we eat is “out of whack” our bodies soon follow!
Western Diet Having Deadly Consequences
In the last 100 years, the typical Western or modern diet has gone radically out of whack. Diseases which were almost unknown a mere century ago are now major killers.
Heart attacks, strokes, various cancers, diabetes… all are exploding in unbelievable numbers. Our children look like pudgy dough balls, barely able to run and play. The average Westerner would be hard put to walk a simple mile without huffing and puffing, much less putting in a full day of physical labor.
The Asian Diet Revolution is going to change all that… and even better, you’re not going to feel cheated, or hungry, or stressed out trying to follow impossible weight loss programs.
Walk Around & Rent A Movie!
Go to your local chain food store or just go strolling through the nearest shopping mall. Really observe the people going about their lives – and notice how many are overweight, sluggish and even sickly looking. If you’re at the supermarket, see what kinds of “food” they’re throwing into their baskets and taking to the checkout aisles. Processed, starchy, fatty, sugary belly bombs that have no more nutritional value than the boxes or plastic packages the stuff being bought comes in. Now comes the fun part… rent some old black and white classic movies, and watch them with your family. Ask your kids to yell out every time they see a fat person walking around in the background. Not the main actors, just the “extras” found in every flick. Guess what… you’re going to have one quiet evening. The wave of obesity now flooding this country is a relatively new phenomenon. How bad is it? You’ve certainly heard of Abbot & Costello – the master’s of comedy in the 1940′s through the 50′s. If you can, take a close look at pictures of Lou Costello – the “fat” one in the duo. Something will suddenly strike you. By today’s standards, he’s not fat… or hardly even chubby! Yet not too long ago he was considered laughably overweight. So what dragon am I trying to slay here? Simply this: Worldwide, our food supply is being depleted of good, wholesome nutrients – and being replaced with laboratory “Frankenfoods” practically devoid of what we truly need for optimal health. We’re all getting sick and fat because what we’re putting in our bodies is no longer nutritious.
Now let’s take a closer look at how by making simple (yet delicious!) changes in your eating habits, a whole new world of vibrant health is going to be yours… in 60 days or less!
[](http://asiandietrevolution.com/wp-content/uploads/2010/12/Asian-Diet-Pyramid.jpg)
Water, Thirst & Fat
Water… this is one foundation of good nutrition so many other diets miss. Without enough clean water, getting the nutrients out of our food is made more difficult – if not impossible. In fact, under severe dehydration, the human body just refuses to keep down any food at all.
Here are just some of many insights about water you’ll find in the Asian Diet Revolution…
Cold, warm and hot beverages – which is best? (Yes, the water’s temperature will affect fat metabolism and your weight!) (Page 13) How much water is optimal for digestion? (Page 14) Find out why snacking in-between meals may not be a sign of hunger, but thirst – and the best way for curbing those mid-day munchies… (Page 14) The heat sickness affecting athletes (especially runners) that can cause severe problems – including death – and why a lack of water is the culprit. (Page 14)
Rice, Noodles & Grain
We all know Asians eat a lot of rice, but did you know that rice plays an important part in healthy digestion, as well as weight loss?
It’s true, rice is far better and healthier than most bread – plus it tastes great!
White Rice or Brown Rice – which is better? The answer is… both! Uncover the benefits of each! (Page 15) Noodles – another Asian staple. But not all noodles are created equal! Learn the 3 major types of noodles Asians use in their cooking for staying lean & healthy. (Page 16) Whole Grains & Cereal – Culturally, there’s a big difference here, especially when preparing breakfast meals. Westerner’s like their bread and cereals! Learn how to modify Asian practices for satisfying almost any carb craving. (Page 17)
The Asian Super Foods…
Fruits & Vegetables!
If you truly want optimal health, then here’s something you must know: Fruits and vegetables are an absolutely crucial part of your total diet plan.
You can’t get around it… but after reading the Asian Diet Revolution, you won’t want to!
Delicious, nutritious, low calorie and brimming with over 12,000 essential phytonutrients, here are some amazing facts you’ll be learning about these wonder foods…
Deciphering Nature’s Color Code for Balanced Nutrition – There’s a rainbow of colors in nature – and for a good reason. Choosing the right color combinations when it comes to food will do wonders for your health – and your waistline! (Page 18) Why A Meal Requires At Least 5 Colors To Be Complete – and how to choose those fruits and vegetables perfectly complementing your tastes & your dinner table. (Pages 18 – 20) Organic or Not – Does It Really Make A Difference? You bet it does! Discover why buying organic can actually be cheaper in the long run! (Page 21) Getting Rid of Dirt & Pesticides – Do you really have to invest in expensive “ozone cleaners” and special washing preparations, or are simpler methods just as effective? (Page 21) Cooking For Optimal Nutrition – Raw? Steamed? Boiled? High Heat? Low Heat? It’s all here in the Asian Diet Revolution! (Page 22)
We’re just scratching the surface, because in the Asian Diet Revolution – every important aspect of delicious nutrition is carefully considered.
An Entire World Of Healthy Eating Awaits You…
Now of course I’m not going to get into the minute details of everything in this great book, (the site would go on forever!) but here are just some of the important highlights…
Nuts and Seeds
Nuts and seeds are power packed with protein, vitamins, minerals, and oils… but avoid certain ones if you truly want to stay healthy!
Uncover the skinny on almonds, cashews, flaxseeds, walnuts, pumpkin & sesame seeds… and more. Legumes (Beans, Peas, Lentils) – Did you know beans are fantastic, high fiber, low fat sources of protein? Cooking with the right combination is a wonderful way to get all the essential amino acids your body craves. Black beans, kidney beans, lima beans, peas, soybeans – these are just some being covered in detail. Plus… Which is best… canned, dried, fresh or frozen? You’ll find out here.
Herbs and Spices – Flavor Plus Nutrients!
It’s said spices make the meal. Even Asian food would be boringly bland without the magic touch of these wonderful botanicals.
Herbs and spices are chock full of phenols, essential oils and phytonutrients, which go a long way keeping diseases at bay. Peppermint, cilantro, pepper, cloves, dill, mustard, fennel – 18 different herbs and spices will be discussed, including how to use them while cooking! Did you know that spices such as garlic & oregano actually act as both antibacterial and antiviral agents? They’re also great when grated raw on salads and such – keeping any hidden parasites that may be lurking about from harming you!
Mushrooms & Seaweed
Fungus – The Fantastic Benefits of Mushrooms! Mushrooms get a bad rap. With over 10,000 known varieties, only about 200 can’t be eaten.
High in just about all the essential minerals, mushrooms are a staple in Asian cuisine. With names like wood ear, snow fungus, shitake, oyster, golden needle, and maitake, you can’t go wrong with these wonderfully tasty additions to your diet. Seaweed – Foreign to most Westerners as a food source, seaweed and kelp are rightfully known as “vegetables of the sea.” Vitamins, minerals, iodine (very important!), omega-3 fatty acids… I’ll show you the best ways for preparing these gifts from nature.
Meats & More
Meats & Fish – In the West, many people use meat as the main ingredient. In Asian cooking, meat is used to compliment the meal, not overpower it. In Asian Diet Revolution you’ll learn…
How To Properly Use Meats In Your Dishes – as well as the most healthy choices when picking your cuts… Is Organic Worth The Price? Absolutely, and I’ll tell you why… Eggs & Cheese – OK, so these aren’t usually associated with Asian cooking. But they’re still great sources of protein, vitamins and minerals, and people love them! So find out how to incorporate these staples into your nutritional routine.
Now, didn’t I tell you this was one super book! If I stopped here, you’d still be getting a wonderful knowledge of healthy food preparation and habits. But we’re not done… not by a long shot…
Oils, Soy Sauce, and Vinegars –
Healthy and Zesty!
Oils are vitally important for excellent health, but you have to know which ones to choose and use!
Oils – the best of the best to use in your cooking. (Hint: It’s NOT canola oil!) Why soy sauce is such a huge favorite among Asians – while being a great source of vitamin B3 (niacin), manganese, and protein… How vinegar can actually keep your food fresh and you healthy with their powerful anti-oxidants.
Oils Make You Fat… Or Maybe Not!
It was the 1940’s. American farmers were looking for a cheap way to fatten up their livestock. At that time, coconut oil was basically a throw away by-product. Farmers could have all they needed for the cost of carting it away.
So cart away they did, and started feeding it to their cattle. The high oil content was sure to do the job of packing on the pounds. But a funny thing happened…
The beef cattle didn’t get fatter – they became leaner and more muscular!
In fact, the normally sedentary animals were actually becoming frisky.
The gamma-linolenic acids (GLA) in the coconut oil were thought to be the cause, increasing the cow’s metabolism and muscle mass.
Now pure virgin coconut oil is highly sought after by knowledgeable health food adherents across the globe.
(it’s also interesting to note that during this same time, blue fin tuna was thought to be unfit to eat because it was so oily. Great for sport fishing, once caught and exhibited, the meat was usually thrown away. Today, some specimens of blue fun tunas fetch in the 6 figures at auction!)
Think we’re done? Nope, because now we come to a very special section – foods that harm.
Foods & Additives To Avoid At All Costs!
(and I’m not joking around…)
You want to get sick, feel lousy and gain weight? Then the information here will help you do just that.
Some foods were never meant for us humans to eat.
They play havoc with our waistline, our health – even our very DNA.
Here’s what you’ll be discovering in this eye-opening section…
Trans Fats – Yes, you know they’re bad for you – but why? Find out the health robbing properties of this awful stuff… Refined Vegetable Oils – Touted as “healthy” alternatives, they’re actually anything but! The refining process strips away almost anything good about them, while adding poisonous molecules such as hexane, sodium hydroxide, BHA & BHT. Red Meat – Yes, red meat sure is tasty, and a small amount can be quite healthy. But there’s such a thing as too much! Find out exactly how much red meat the healthy body should be consuming. Milk – Pasteurized, processed milk is touted as one of nature’s wonder foods. Don’t believe it. I’ll clue you in on why you should be keeping fingers off the moo juice.
Skim Milk – The Deceptive Alternative
The dairy industry would have us think skim milk is a healthy alternative to higher fat dairy products. Many people drink it for weight loss, and many diet books praise skim milk as a great way to shed those pounds.
Sorry… those hounds don’t hunt.
Did you know that when farmers want to fatten up their livestock in a hurry, they feed them skim milk?
The high sugar content actually adds on the fat, not decreases it!
Now we get to the real scary stuff… processed & modified “foods” that should never have seen the light of day.
HFCS – High Fructose Corn Syrup. There’s only one reason this junk is in almost every prepared food you see – profits. It’s cheap, it’s subsidized, and it mixes with almost anything. It’s also a big reason diabetes has skyrocketed in the last 20 years. But watch out… the food industry is now playing a fast one with us. Find out the nasty, little trick being used to pull the wool over our eyes when it comes to HFCS! Aspartame – The Devils Sweetener. Found in almost any diet soft drink, this is one nasty substance. When being developed, clinical studies showed it was toxic to the brain – and a cause of brain cancer! Find out the dirty secret why this toxic substance found approval in the highest reaches of government. GMO – Genetically Modified Organisms. If there’s a place in Hades for food adulterers, a special hole must be reserved for the creators of GMO foods. These foods are anything but natural, with DNA strands from animals being inserted into a plant’s living DNA. In effect creating a “Frankenfood.” I’m going to give you a comprehensive list of the most affected food products on the market – and you’re not going to be happy about what you see! Fast Food. You want to see a fat Asian? It’s easy. Just stand in front of a fast food restaurant in any of those countries. The fat Asians are the one’s chowing down on fried chicken and super burgers. Need more be said?
After reading the Asian Diet Revolution, I went through the pantry and started throwing out anything with high fructose corn syrup on the label. I was amazed, as well as angry. More than three quarters of the canned and jar foods had this stuff as one the main ingredients!
I was paying for over priced, sugar laden junk.
Then I looked for aspartame. Ouch! No more diet sodas for me.
Margret Kuss, Palm Beach, Florida
The Bottom Line
Literally hundreds of hours of research and a lifetime of culinary experience has gone into this Asian Diet Revolution.
I wanted to create a diet and health book and plan that not only would get you results, but was actually fun and easy to follow and stay on.
That’s the problem with most diets and diet advice. You get an impossible to follow list of directions and food no-no’s – and once you go off the diet, your weight rebounds to where it was before – or more.
That simply won’t happen here, and this is the reason why:
Because you’re not really going on a diet!
You’ll eat healthy, delicious meals – and as much as you like… You’ll never feel starved or denied… You won’t be counting calories, or weighing each morsel before every meal…
Simply said, you’ll stay with the Asian Diet Revolution because you want to, not because you have to.
So how much is this e-Book going to be? If I said $47.97 – it would be a bargain at twice that amount. But … it’s not going to be nearly that much.
As a special introductory offer, the complete Asian Diet Revolution eBook, with all my years of insights and knowledge, is going to be just $37.
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[Purchase Now](http://asiandietrevolution.com/order)
You read right. Just $37 for this information packed guidebook to optimal health and “bulge-free” living.
“What a wealth of information the “Asian Diet Revolution” offers. I can appreciate so much information gathered in one book, as due to a family illness requiring special diet needs, I had to research many places to find the information readily given in the “Asian Diet Revolution.“
I have acquired so much knowledge from the Asian take on how important the food we eat daily to fuel our body is to a healthy existence. The recipes and beautiful results of the food appear to be “cook friendly” with the final result being the palate can taste how delicious it is before a bite is taken!!!!!
“Knowledge is the key to a healthy life.”
[](http://asiandietrevolution.com/wp-content/uploads/2010/12/Wanda.jpg)
Wanda Smith, Lake Havasu City, AZ.
2 MONTH NO REGRETS
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MONEY BACK GUARANTEE!
Get this book. Read it. Apply it to your life. After taking my advice, if you’re not remarkably healthier, if your tummy isn’t firmer and flatter, if your entire body is not only rejuvenated, but practically reborn and feeling decades younger – let me know in 2 months.
I’ll return every penny you paid.
No hassles. No questions. No quibbles. That’s my personal promise.
[Grab This Life Changing Book Now](http://asiandietrevolution.com/order)
I have been trying to educate myself in healthier styles of eating for the last 18 years because I had found myself in failing health and knew I needed to examine the types of food that would provide the best possible way to return to strength and improved health.
In the process I found myself desiring to learn Therapeutic Massage, and I took classes from a Dr. of Oriental Medicine who took his training at the International Institute of Oriental Medicine in Sante Fe New Mexico. This did improve my health and allow me to offer Therapeutic Massage to friends and clients.
I applaud your book and I will certainly recommend it to others. I think the best thing about it is the education you offer the reader, and then following it with recipe idea’s that are relatively easy and with items that most people can readily purchase. Finishing this with a great exercise program is like” icing on the cake”.
I am really enthusiastic about your book and hope many people will read it and gain greater health through it.
[](http://asiandietrevolution.com/wp-content/uploads/2010/12/Lorrie-Publicity150x150.jpg)
Sincerely, Lorrie Riddle
Certified Therapeutic Masseuse
Life May Not Be The Party We Hoped For, But While We’re Here, We Should Dance…
SPECIAL LIFETIME UPDATE BONUS
[](http://asiandietrevolution.com/wp-content/uploads/2010/12/ADRlifetime_editions.jpg)
It’s said that “change” is the only constant in life. The material in the Asian Diet Revolution is the most up to date possible. But new developments in the world of nutrition are constantly being uncovered, along with fresh insights about how the body works.
There’s also a constant stream of news being made public about the latest nutritional scandals and dangerous additives found in our food.
Order your copy of the Asian Diet Revolution today, and as a special “thank you” I’ll be sending you FREE updates for life…. at absolutely no extra cost.
You’ll always be assured what you read in the Asian Diet Revolution is the best and latest information possible.
(We all know about some of those other “free” offers, which are only a come-on – tacking on “handling” fees or “administrative” charges. That’s something you won’t find here!)
It’s my way of showing you how much I appreciate your trust in me in helping solve your dieting dilemmas.
3 MORE BONUSES…
IF YOU ACT NOW!
But I’m not finished, because by [placing your order today](http://asiandietrevolution.com/order) , I’m also going to be sending you THREE ADDITIONAL BONUSES – again at absolutely no cost to you.
ADDITIONAL BONUS #1
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Asian Diet Revolution Weight Loss Hypnosis
Produced by a professional hypnotist to help you eliminate destructive eating habits, you’ll be able to reinforce key concepts of the Asian Diet Revolution with Neuro-Linguistic Programming and Weight Loss Hypnosis.
Eliminate destructive eating habits, Develop a positive self-image, Control food and overeating cravings, and Stop stress related eating.
This 28 minute audio can be used on your computer or downloaded to any MP3 player. A safe, natural and effective method, it’s valued at $19.97 – but now yours free with my compliments!
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This is a handy reference on natural herbal medicines from several regions of the globe, including Chinese Herbal Medicine, one of the most historically prominent sources of herbal research.
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Being an above knee amputee, I must maintain my weight. Using 80% more energy to walk, I was finding it difficult to eat enough good food while maintaining my current weight. Asian Diet Revolution has helped me to eat the foods I need to maintain my weight without falling back to fast food. The recipes are great and easy to prepare.
Asian Diet Revolution is well written, interesting, and very informative.
It has helped change my life for the better by showing me what I need to do to maintain a healthier life style. I highly recommend this book for a healthier life.
[](http://asiandietrevolution.com/wp-content/uploads/2010/12/Patti-e1296219849689.jpg)
Patti Clayton, NM
In Just 60 Days…
Just imagine what you can look and feel like in just 60 short days from now!
Not only will you be dropping those excess pounds almost without effort, but you’ll begin to feel healthier than you have in years.
You skin will regain that radiant glow of youth, becoming more supple and smooth… The aches and pains you’ve become depressingly used to will start to subside… and one day you’ll just wake up and then swiftly notice… they’ve gone for good! Those clothes you’ve been saving in the back of the closet will suddenly fit you as if they were tailored made.
OK – it’s now up to you. Is this the year you truly live up to those resolutions about losing weight and getting fit, or are you going to let another year slip by, with yet another dress or pants size waiting in ambush for you?
Get The Asian Diet Revolution, your LIFETIME of free updates, plus 3 additional excellent bonuses today.
You know, the ancient Chinese (masters in the art of wellness) said every journey begins with a single step.
Take this important first step today – right now in fact.
[Order the “Asian Diet Revolution”](http://asiandietrevolution.com/order) – and start making all your tomorrows count.
It’s one decision you’ll never regret making.
Here’s to a new looking you!
Dina Zain Smith
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P.S. Just in case you were wondering, of course I’m including my special recipes as well! I couldn’t resist tempting you with some of my favorites…
The AsiAmerican Breakfast – I came up with these recipes especially for my American husband! Asian Style Salads – Just the colors alone will have your mouth watering in anticipation… Asian Soups & Stir Fry – Easy to prepare, and so yummy to eat! Special “After Workout” Meals – Get the most from your workouts & get your body back into balance with these fantastic smoothies!
And pages more, each with detailed full color pictures, preparation and ingredients.
P.P.S. Just added! I’ve included a new section about exercise: “Efficient Exercise – How To Get The Most Benefit In The Shortest Time!” You can exercise hard – or exercise smart. I like doing it the smart way – and so will you!
Learn how to maximize your exercises for getting the greatest benefit possible. (And no, you don’t have to run mile after mile, or work yourself to exhaustion!)
Thanks so much!
As one of the editors for this book, I tried just the diet and lost 44 lbs. in less than 4 months. I was impressed because I did not do any exercises at all; I ate great tasting food (as much as I wanted), and never felt hungry like I had with other diets! This is no temporary diet – I’m going to continue to eat this way for the rest of my life.
I was able to fit into my size 34 waist pants again and everyone at work continues to tell me how slim I am and how much younger I look. I know my health is better because I can feel it!
[](http://asiandietrevolution.com/wp-content/uploads/2010/12/Geo150x200.jpg)
George - Houston, Texas
[Yes.. I’m Ready To Order The Asian Diet Revolution Now](http://asiandietrevolution.com/order)
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