Give me just 5 minutes of your time and you'll…
"Learn The Fastest And Easiest Way To Gain Lean Muscle, Burn Off Unwanted Body Fat, AND Get the Fit, Toned Body You've Always Wanted… Guaranteed!"
Right below… you'll discover the secrets to gaining lean muscle, losing your love handles and belly fat, and getting in the best shape of your life… so you look better, feel better about yourself, and turn more heads!
Dear Friend,
Hi, my name is Ryan and I have a very powerful story I'd like to share with you today.
It's about how I've been able to help my personal training clients lose a TON of unwanted fat and gain lean, toned muscle in just a few short weeks.
And because of that… they can now fit in the clothes they want to wear… and feel much more confident when walking on the beach.
How have I been able to do it?
Well, I'll be honest with you… a LOT of what really worked is almost the exact opposite of what most people THINK they have to do in the gym… or with their nutrition.
And that's why I want to tell you about this.
Right below, I'll give you the same exact solution I've given to all my personal training clients that have helped them burn off unwanted body fat and gain lean, toned muscle.
Believe Me, I Had To Learn ALL Of This
By My Own Trial And Error!
I always wanted a lean, fit body that stood out and got attention… I just had no idea how to get it.
But soon I got to the point where I REALLY wanted to get in shape. I was willing to try just about anything.
So I went on a mission and spent a lot of time reading all of the fitness magazines I could find.
I tried all kinds of different workout routines and exercises… and all kinds of expensive supplements like protein, creatine, and glutamine.
And guess what? None of them ever seemed to work.
It was always the same old story. All I ever lost was just the money I spent.
How I Uncovered The Secrets
That Changed My Body For Good…
Back when I was in college, I had a part-time job that I worked after my classes. So I didn't have a lot of time to hit the gym.
Since I wasn't having any luck with what I learned from the muscle mags… I started experimenting with my training… doing the opposite of what the magazines suggested (and what everyone else was doing!)
In fact, I started trying all sorts of different things… to see if I could cut down the time I was spending in the gym… without hurting results.
I experimented with the exercises, the amount of weight I used, the rep and set range… you name it, I tried it.
I kept with it and soon enough, I started feeling stronger. And when I looked in the mirror, I could tell I was getting leaner and a lot more toned .
After just a few weeks into my new and experimental routine… I was losing fat around my belly and midsection… but I was gaining lean, toned muscle on my chest, arms, shoulder, and legs!
I could even start to see the outline of my abs start to show through! And my biceps started to really come through the sleeves of my short-sleeve t-shirt.
I Started To Feel Proud of
My New and Improved Body!
I went from being down and depressed with my average body… to being confident and proud of my new build.
I became MUCH more self-confident around others. I felt so much better about myself.
Better yet… I now had a plan when I went to the gym. I knew exactly what I had to do, so I was in and out in under 45 minutes.
And I still got better results than when I used to spend hours a day.
With a lot of hard work and trial and error … I've "cracked the code" to gaining muscle, losing fat, and getting in great shape.
And no matter if you're a man, woman… young or old… I want to prove to you that you can get great results as well.
I'm an amateur bodybuilder under the training and guidance of Ryan Stamm. I won my first amateur bodybuilding contest in 2009. Ryan’s knowledge and experience is second to none, he has expertise in all aspects of physical fitness training and dieting. I would highly recommend him to any person wanting to achieve their personal physical fitness goal, whatever they may be.
Thomas Bradley
I am 52 year old mother of 2. I never had problems with my weight, but after the birth of my second child I was never able to lose all the extra body fat I put on. I basically gave up on ever being thin again. I stopped caring about what I ate, and also became very lazy.
It wasn't until I went in for a routine physical and blood work that I realized how bad things were. My doctor told me that my cholesterol was extremely high and suggested that I immediately change my nutritional habits, and start exercising. I left the appointment feeling very discouraged. I stopped by a local gym and asked to speak with a personal trainer, that’s when I met Ryan.
I was very impressed with how professional he was and the degree of knowledge he possessed. Ryan is very compassionate and has the ability to relate to his clients. And to my surprise, his solution was not the torturous workouts you hear about when someone meets with a trainer. Ryan told me the solution would be to slowly adopt a healthier way of life. Initially he taught me how to make wiser choices on the foods I was eating and very tough but doable workouts. As I started developing a routine we gradually advanced both the nutrition and exercise programs. It wasn’t long before I was losing weight and feeling better. The biggest gift I received from Ryan was the empowerment that he gave me. I am now in the shape of my life! I look and feel better than when I was a teenager! Ryan possesses all the knowledge and skill needed to give his clients the results they are looking for. He has developed a tried and true system enabling his clients to achieve all of their fitness goals. I highly recommend him to anyone.
Susan Blank
Because I was able to get in such amazing shape so fast… all of my friends told me "You HAVE to write this stuff down…
So that's exactly what I've done. Over the past few years, I've taken all the workout and nutrition secrets I learned… and put them into a simple system for getting in shape that you can use as a shortcut.
You can skip the trial and error that I went through… as well as the bad training routines and poor food choices that are holding you back from getting results.
I'll teach you what works and what definitely doesn't. I can show you the safest and most effective way to get a body you're proud to show off.
How To Get A Body That Turns Heads And Gets Attention
This new e-book book is called "The Complete Guide To Fitness"
In it, I'll show you the exact techniques I used to pack on lean muscle and lose unwanted body fat… WITHOUT experiencing the plateaus, ups-and-downs, and setbacks that other workout programs caused.
Now you can start your workout routine, know exactly what you need to do, and finish faster than you ever thought possible… knowing you're going to get the lean, toned and fit body you want.
More importantly, you can learn ALL of this in just minutes from now… so you can start seeing results a whole lot sooner.
How much easier do you think it will be when you know EXACTLY what you need to do to lose fat and gain muscle? You won't have the confusion and disappointment that MOST people have when exercising so hard… for so little in return.
You'll never be self-conscious about your body. You'll love to show off your new trim and ripped physique, toned arms, and tight midsection.
Your confidence will skyrocket and you'll be so much happier in other areas of your life.
I can honestly say that learning this complete fitness system will save you a TON of time and frustration.
Why I Know This Fitness Guide Will Help You…
What I discovered went against everything I had ever seen and read before… I thought it was extremely important to tell you about it.
After all… I know the muscle magazines and supplement companies will NEVER tell you the truth (more about this in just a minute).
Bottom line… even if you've tried everything else and failed… I'll show you why you never got results.
Now you don't have to search for the answers yourself anymore. You now have everything you need to get the lean, toned body you've always wanted.
That's a great feeling. In fact, once you have a body that you're proud of… you'll never feel embarrassed or self-conscious at the beach, in the gym, or with your friends.
Here's Just A Small Sample
Of What These Secrets Will Do For You:
Learn a few fast and easy techniques in your workout routine that will help you get the lean, ripped body you want.
Learn how to make your workouts shorter, more effective, and more efficient… so you get twice the results in half the time!
Discover the rep and set range you need to use to get the most lean muscle gains possible. (Most people get this completely wrong)
Learn how often you need to exercise to get the best results. If you're busy… you'll love the fact that it doesn't take hours a day in the gym to get the best results!
Find out the best exercises to do in your workout to get the best results possible. Train with the best exercises and drop the others!
Learn how to lose more unwanted body fat in less time. Feel sexier, more attractive, and more proud and confident.
Learn the easiest way to set up your nutrition to burn fat around the clock.
Discover how to add lean, toned muscle so you feel more confident and proud of your body
Learn how to set up your workout routine to maximize fat loss and muscle gains. If you do these 2 things in the wrong order, you'll lose muscle, not fat!
This is A Fail-Safe Way To Get In Shape Fast
Learn how to find your daily calorie needs based upon your own body type.
Learn how many days to exercise and what to do on those days. Save time and energy by only doing what you need to do.
Learn how to eat to gain lean muscle and lose fat. Since your nutrition is the key to gaining muscle and losing fat, you'll learn how to do it best.
Discover which exercises to do for the maximum amount of muscle gains, dropping the worthless ones for good.
Learn how many days a week to work out if you want to lose fat and gain muscle!- If you do more or less than this number, your results will not be what they should be!
Find out how to increase your strength in record time.
Learn the right approach to cardio so that you're not burning off all your hard-earned muscle.
Lose fat without restrictive dieting – You don't have to starve yourself in order to lose fat… and I'll teach you exactly how.
Learn how to set up your workout the very best way. Cut down the amount of time you spend working out… while getting even better results!
To get you seeing results fast, you can copy this system for your own needs and save a ton of time and energy by focusing on what's proven to work!
And that's a sample of what you'll find in this guide.
Say Goodbye To The Body That's Holding You
Back From Feeling Your Absolute Best
Because there are so many scam workout programs and bogus supplements online… you may be having trouble getting in shape like I once did.
It can be confusing because there's so much conflicting advice out there.
I learned that just about everything I've read in the muscle magazines is bad information. And years of this bad advice is why you look and feel the way you do.
I can tell you, from personal experience, that you're NEVER going to learn the truth about getting in shape from the big magazines or supplement companies.
You're being lied to and misled by all of them.
That's because supplement companies can make more money by selling supplements than by showing you how to train and eat right.
The Supplement Companies And
Muscle Mags Won't Tell You The Truth
For example, unlike what the muscle mags say… you DON'T have to work out for hours and hours each week if you want to get results!
It's true! The biggest truth I learned about getting in shape is this:
More is NOT better when it comes to working out!
It's not about how much time you spend exercising… it's about HOW you spend that time.
Too much working out will cause overtraining… which will stop your body from gaining muscle and losing fat. And it will leave you unmotivated so you don't want to work out.
I purposefully designed this program so that you get more results in less time.
I focus your attention on the few things that really work… and then you drop everything else.
I've spent the last few years learning everything there is to know about building lean muscle and losing fat in a lot less time.
I was able to come up with a simple, step by step program that helps you get in great shape… faster and easier than you ever thought possible.
Get In The Best Shape Of Your Life In Just Weeks
Better yet… you'll be spending a LOT less time in the gym each week because you'll know exactly what you need to do to get the best results possible.
Not only that… but you'll also do it without having to exercise all the time.
Look… this program will help you eliminate the mistakes that are destroying your chances of getting in shape. Use this program and you'll finally get the toned, ripped and lean physique you've always wanted.
The sad truth is that most people will never have this kind of success.
And the main reason why most people never see the results they want is because they read too much bad information in the muscle mags. And as a result… they stay stuck with the same ineffective training routine that doesn't work.
Learn Why Most People FAIL To
Get Results… And What To Do About It
I'll be honest with you, the fastest way to get in shape is to copy a method that already been proven to work.
By copying other successful people, you can cut out a lot of trial and error. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself.
That's how you can see so many results, so fast.
This ebook shows you when to eat, what to eat, and how much to eat in order to gain muscle and lose fat.
It also shows you how to train to get the best results possible. I cover everything. Exercises, reps, sets, schedules, and more.
You'll see exciting changes in every single part of your life. Not only will you get the body you want… but you'll also get the confidence that helps you in all the other areas of your life.
Looking Better, Feeling
Better, And Getting Noticed More!
After all… maybe you're lacking the body you want and it's causing you to feel insecure?
Maybe you want to lose belly fat and the love handles around your midsection … so you're not embarrassed or self-conscious in your swim suit?
Maybe you want to feel more attractive, sexier, and more outgoing.
Maybe you want to feel stronger and more powerful… maybe more confident to get a job promotion or approach the lady of your dreams.
Maybe you want to ignite the passion in your current relationship, making it more romantic.
It doesn't matter what your goals are… getting in shape really does increase your confidence and help in ALL other areas of your life.
And I'm going to lay out the exact steps you need to follow… so you no longer have to wonder if you're doing all the right things.
I want you to picture your new body. The sexy, toned midsection. The new clothes you can buy and wear. The compliments from friends and family.
Your new beach body will turn heads and get a lot more attention.
You're no longer embarrassed taking your shirt off, and you'll do it without wasting your time on trial and error..
And like I said earlier… both MEN and WOMEN at ANY AGE can use this program to get amazing results!
Here's What You Get With This Program
[](http://completeguidetofitness.com/wp-content/uploads/2011/01/3D_Complete_Guide_to_Fitness.png)
This complete program will cover EVERYTHING you need to know in order to get in amazing shape.
We'll cover when and how to do your cardio… and the frequency, duration, and intensity you need.
We'll also cover everything about weight training, including the types of training programs and their benefits… as well as the Frequency, Duration, and Intensity (sets and reps) you need to follow.
We'll go over your nutrition, including the Essential nutrients you need. I'll give you some sample nutrition plans to follow.
I'll even give you Sample Training Programs for either Beginner or Advanced.
And then, just follow the step by step workout routines that are in the e-book.
In less time than you ever thought possible… you'll achieve the lean, muscular, confident, attractive body you've always wanted… guaranteed.
"The Complete Guide To Fitness" e-book can be downloaded with the click of a mouse and you can save it to your computer, print it off, and put it in a three ring binder to read when you want.
So How Much Does This Program Cost?
Well, let's see. I've thousands on the fitness books, videos, and muscle magazines I've bought and read over the years.
And like I said earlier, NONE of them helped me. So if you learned what I've learned… you won't be wasting your time, effort, money, and energy like I did.
For the same price you'd pay for a container of protein powder, you won't have to go through the trial and error. You can start to do what works.
And since I can offer this entire fitness system to you as an e-book, I don't have to be there in person.
And you don't have to pay the thousands that I've paid in books, magazines, and courses over the years.
For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order right now, your investment in this fitness system is now only $79.00 $34.99
ORDER NOW And You'll Also Receive These
Gifts Absolutely Free!
Free Bonus #1: You’ll get access to my book “5 Powerful Fitness Steps You Can Take Today
This e-book reveals 5 things you can start doing right now to start achieving your fitness goals. This is the first e-book I published and is a quick start guide to nutrition and fitness. These 5 small steps are just an icebreaker for what's in the complete course, but it's a useful guide I use to get my clients started in the right direction while they're beginning to implement the course in their daily lives.
Free Bonus #2: You’ll get access to my proprietary web based software
I’ve spent a lot of money coming up with this software package that is custom made to my specific specifications to help my clients design a nutritional and exercise plan based on their specific input. My clients pay me thousands to design and maintain similar plans for them, and I am giving this information away to you.
60 Day No-Risk Unconditional
100% Money-Back Guarantee:
I'm so confident this program will help you lose fat, gain muscle, and get in shape in less time like I've already tested and proven it with so many other clients.
But even so, you still may doubt whether this program can live up to my claims.
So please, let me take all the worry out of this for you.
Here's what I mean.
Go ahead… order this program right now and use the techniques.
If you're not 100% satisfied with what they do for you, just ask and you'll receive a full and total refund.
“Complete Guide to Fitness” is being distributed through Clickbank, the world’s largest distributor of digital media.
There will be no questions asked and no hassles. There are no strings to this offer.
And since you took the time to try my program, you can keep the bonus gifts… free of charge… even if you decide to take advantage of the money-back guarantee.
Get A Body That Helps You Live Life To The Fullest
So you have an important choice to make.
You can keep WISHING you had the lean, muscular body you've always dreamed of.
But if you keep doing the same things, you're going to keep getting the same results.
Or… you can take action and get started in the right direction.
And you know something… you deserve this. It's important that YOU'RE happy!
In a short time from now… you can have a body that makes you feel great and lifts your confidence to a limit you never thought possible.
And when you're happy and confident with yourself… you just feel better.
So go ahead and take the next step.
Since I've already made all of the mistakes… you can save the effort, the money, the trial and error, and the aggravation.
Use my experience as a shortcut guide to getting in the best shape of your life… in less time than you ever thought possible!
Here's what to do now:
Click the link below and order with your credit card or check online. After payment you will be redirected to your download page. On this page, you will find all the information you need to get started plus your bonuses that are thrown in at no extra charge.
[](http://1.cg2fitness.pay.clickbank.net)
[Click Here Now to Order – Only $34.99!](http://1.cg2fitness.pay.clickbank.net)
Sincerely,
Ryan Stamm
Ryan Stamm
P.S. I've been in the fitness industry for over 10 years as a Certified Personal Trainer and Nutritionist.
I've helped hundreds of people realize their dreams of becoming physically fit. I've worked with professional athletes, pro bodybuilders, and every day, average people just like many of you.
I wrote "Complete Guide to Fitness" so I could share these programs with the average person that has tried all of the latest and greatest weight loss techniques and failed.
Look… I'm sick of watching nice, regular people like yourself be misled by what currently passes as fitness advice.
I really felt that something needed to be done. I can no longer just sit by and watch while you get ripped off by all these supplement companies and muscle magazines that promote pro bodybuilders that get their physiques from steriods.
I'm fed up with all the bad misinformation so I'm trying to bring the truth about fitness to as many people as I can reach.
[Click Here Now to Order – Only $34.99!](http://1.cg2fitness.pay.clickbank.net)
P.P.S. And remember, there's no risk for trying this out.
If it's not for you, you can get your money back quickly and easily. So go ahead and at least try it.
You'll see exciting improvements in every area of your life… not just in how you look. You'll feel better… your energy, focus, and confidence will skyrocket.
So don't delay. If you're ready to discover the secrets that will help you pack on muscle and lose fat a lot quicker… even if you've tried everything else and failed… you'll want to check this out now.
[Click Here Now to Order – Only $34.99!](http://1.cg2fitness.pay.clickbank.net)
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