BJJ Conditioning | BJJ Workouts | Kettlebell Training
Attention BJJ Fighters Looking for The Immediate Edge
"Finally, a BJJ Conditioning Program that is Guaranteed to Improve
Your On-the-Mat Fitness, Power, Posture, and Pressure...Eliminate the
Slow and Week. Start Owning the Mat..."
Oi Amigo,
This webpage is going to make a lot of fighters and trainers nervous.
Why? Simply because this message is going to go against the core
training principles of several of the countries top BJJ academies. Not
only that but it is going to help you magnify leverage, agility,
strength, power and mobility. That’s what BJJ is all about.
Are you ready?
Ok then, let’s train.
My name is Jason C. Brown. I am a internationally acclaimed
kettlebell training expert and for the past 8 years I have specialized
in helping BJJ players just like you get into the best shape of their
lives. During this time I have coached over 87 professional and
recreational BJJ athletes. What I have discovered from working with
these BJJ athletes (probably people just like you) is that the
‘popular’ training and conditioning options they were using before
working with me weren’t helping them be a better fighter (and in
some cases it was making them a worse).
Here are the four main categories that I found.
One-Bodybuilding (a.k.a. All show-no-go): This type of training has
nothing to do with performance. I’m sure you’ve trained with this
type of guy, he looks great with his shirt off, makes sure he walks
around your academy bare-chested 97% of the time but once the rolling
starts, his face turns beet red and he’s done before the timer hits
the 2 minute mark. Sound familiar? The problem is big muscles don’t
automatically translate to big throws.
Two- 1000 reps per day club: I’m sure you’ve seen this program.
Just pick obscure Indian exercises and perform them for upwards of
1000 repetitions per day….or until your shoulders and knees give out
due to repetitive stress and monotony. While this type of training
will condition you to do lots of push ups, I’ve seen plenty of
people who train this way have their BJJ careers cut short due to
shoulder and knee pain from worn out joints.
Three- All-muscle-all-the-time: This is a very close cousin, maybe
even a brother to Bodybuilding method. At least in the bodybuilding
method most people will actually perform some light cardio and throw
in a quick stretch prior to getting on the treadmill.
Not so with the All-muscle-all-the-time methodology. I’m sure
you’ve had the pleasure of training with guys that belong to this
school. You can tell who they are simply because they kick you in the
head while working on triangles and arm bars from the guard. No
mobility training, no conditioning and no movement…just muscle. _If
you can defend for more than 30 seconds you’ll be fine._
Four- “Just Roll Man”: BJJ alone is a great way to stay in shape
but eventually you’ll need to add some additional training to
support your body and make continual progress in BJJ. If all you do is
more rolling, overuse injuries are sure to happen and you’ll be on
the sideline or very limited in your training. You need to do some
other form of training to balance out your body and help reduce
overuse injuries. Doing more BJJ only adds more stress onto stress.
Let Me Tell You A Story About Two BJJ Players I Know...
Phil and Vinnie are recreational BJJ athletes, they grab a noon
class whenever they can and they train hard during that class, but
they both knew that their conditioning was holding them back from
making steady progress in their BJJ. Phil approached me about working
with him and helping him develop a conditioning plan. Phil had a good
kettlebell skill set but we added some finer details, enhanced some
techniques and created some workouts that he could do at home.
Phil was always a tough training partner but after he added our
Kettlebell Training for BJJ techniques it became impossible to keep
him in my guard or to pin him. He simply gets up whenever he wants to
get up. His movements on the mat are much sharper and quicker, adding
a power to his game that wasn’t there before.
Now Vinnie, Vinnie’s still stuck in the traditional weight training
mindset....3 sets of 10 followed by 3 sets of 10 followed by 3 sets of
10. He looks great and looks like he would be a terror on the mat but
all that muscle doesn’t help him ounce. In fact, it holds him back!
I’ve known Vinnie for 3 years and his game is exactly the same and
he STILL gets exhausted after a few minutes of sparring. All those
hours he spends in the gym do nothing except make him slower, weaker
and easier to beat.
You may be wondering...
Is there anything you can do avoid those same mistakes, get stronger,
more mobile and have more endurance on the mat?
There has to be a better way right?
There has to be a way that’s enjoyable while at the same time
having a direct and positive impact to your BJJ performance.
There is, but let me ask you a few questions first.
I’ve worked with a lot of BJJ players and what I’ve discovered
from our conversations is that they want 4 things…
_Are these the same for you?_
* You want to get the most out of your body!
* You want to get the most out of your training, on AND off the mat.
* You want your training to compliment your BJJ and not take away
from it or hinder it in anyway.
* You want the greatest impact for your time and energy investment
when you actually get to train.
Look, I know why you got into BJJ, you love the action, you love the
flow, you love the movement and the excitement.
BUT NONE OF THE ABOVE PROGRAMS OFFER WHAT YOU’RE LOOKING FOR.
So…after 8 years of testing, fine-tuning and optimization I’ve
created a very successful and unique approach for BJJ conditioning,
it’s called Kettlebell Training for BJJ 2.0!
I’ve dedicated Kettlebell Training for BJJ for you, and all the BJJ
players and martial artists who want the kettlebell training
information and workouts at a price you can afford in a language you
can understand.
I just want to quickly explain why I created this program.
There are 3 big reasons why actually.
* Budget Friendly. Kettlebell Training for BJJ is an online coaching
course where I take you step-by-step through over 68 of the most
potent and effective kettlebell exercises specifically designed for
Brazilian Jiu-Jitsu. In addition, you’ll have access to 6 weeks of
kettlebell workouts and circuits specifically designed with your BJJ
performance and fitness in mind.
* Precise Kettlebell Training Information. Rather than force you to
read a million pages of information and watch several DVDs, these
video coaching lessons focus on the specific details that you can
apply immediately in your own kettlebell and BJJ training.
* Easy to understand. It’s my sincere desire to rid the strength
and conditioning field of industry-jargon Gobbledegook that’s meant
to impress you but only serves to stroke the ego of many coaches
without helping you one bit.
Each module within Kettlebell Training for BJJ is strategically
designed in such a way that you’ll quickly see results
* Short and Easy to Digest- Each video lesson is 2-3 minutes long
and contains nothing but meat. There is a very real problem currently
with information overload. Each lesson is brief but comprehensive so
you can quickly watch it and put into practice.
* Includes a weekly Kettlebell Training for BJJ workout. You’ll be
given a 6 weeks of kettlebell workouts or flows to complete. Each
kettlebell workout is easily adjustable for your fitness level and
will not require any additional training tools except your kettlebell
and your bodyweight. You’ll be able to download each workout so you
can follow along anywhere at anytime. Using the power of video you can
follow along with me as I go through each workout with you.
HERE'S HOW YOUR KETTLEBELL TRAINING FOR BJJ IS BROKEN DOWN...
MODULE #1: THIS IS YOUR MVP MODULE. MVP simply means "Movement
Preparation. These kettlebell and body weight exercises serve as your
warm-up and prepare your body for the more intense work and exercises
to follow. I show you each exercise in isolation and then show you how
to combine these skills into flexibility flows and complexes.
MODULE #2: THIS IS YOUR TAKE-DOWN MODULE. The kettlebell exercises
within Module #2 will build powerful take-downs, hip throws and
stand-up grappling. Each exercise in Module #2 is designed to improve
the physical attributes you need to have a solid stand-up grappling
game and take-down plan.
Module #3: This is your Guard module. Whether you want to stay in the
guard or jump out and get on top, these kettlebell exercises will make
you stronger, more mobile and more agile on your back. After mastering
just some of these movements your training partners will no longer be
able to hold you down. You’ll simply get up at will.
Module #4: The Top Position - These kettlebell exercises are
specifically designed to improve your pressure, your posture and your
guard passing strength. Through dynamnc and static exercises you’ll
develop the stamina and confidence to push the pace from the top
position.
MODULE #5: THIS IS YOUR POWER AND POWER-ENDURANCE MODULE. These
kettlebell exercises have been proven to increase power and endurance
through decades of trial and error. Your training partners and
opponents will feel like feathers after discovering these kettlebell
exercises!
MODULE #6: THIS IS YOUR STRENGTH AND STRENGTH-ENDURANCE MODULE.
Again, these kettlebell exercises are bread and butter drills that
will get you strong quickly. Once you learn these drills you’ll open
the gateways to kettlebell flows and complexes that directly improve
your BJJ fitness and performance on the mat.
6 WEEKS OF WORKOUTS: You’ll start off with 6 weeks of kettlebell
training for BJJ workouts. I’ll be adding to these as we move along
because I’m a geek and that’s what I love to do.
HERE’S THE BOTTOM LINE:
You want kettlebell training information that is relevant to your BJJ
conditioning needs- you want to understand that information so that
you can actually use it and you want kettlebell workouts that have
direct and dramatic carry-over onto the mat.
And you’d rather not get a second mortgage to pay for it. Am I
correct?
That’s why I created Kettlebell Training for BJJ 2.0 and that’s
why you’ll love it.
Here’s what you’ll get when you sign up for Kettlebell Training
for BJJ 2.0...
INSTANT ONLINE ACCESS TO OVER 48 BJJ SPECIFIC KETTLEBELL EXERCISES,
spread out over 6 training modules that have direct and dramatic
carry-over into your BJJ game.
INSTANT ONLINE ACCESS TO 6 WEEKS OF KETTLEBELL TRAINING FOR BJJ
WORKOUTS that are easily adjustable to your fitness level and the time
you have available. I’ll be adding more workouts as time doges
on...because I’m a geek and that’s what I love to do!
INSTANT ONLINE ACCESS TO MY “UNLOCKING THE KETTLEBELL BASICS
DVD.” This 45 minute video covers all the basic kettlebell exercises
and is available for download as soon as you order Kettlebell Training
for BJJ 2.0.
60-Day 100% Money Back Guarantee
I know that Kettlebell Training for BJJ 2.0 is going to make you a
better fighter starting from Module 1. This is why I am going to take
ALL the risk and give you a 60 DAY UNCONDITIONAL NO QUESTIONS ASKED
MONEY BACK GUARANTEE. You have a 2 full months to use the program, go
through every module, use the workouts If at anytime you are not happy
with them for ANY reason (or no reason at all). Just email me (help
[at] kettlebellathletics.com) and I will refund your money. I won't
ask any questions. I'll just give you 100% of your money back. USE
THESE EXERCISES AND WORKOUTS, START SEEING IMMEDIATE RESULTS OR YOU
GET YOUR MONEY BACK. IT IS AS SIMPLE AS THAT!
Kettlebell Training for BJJ 2.0
YES Jason, I want to the Kettlebell Training for BJJ 2.0 Program. I
Understand that I will be receiving:
* 6 Kettlebell Training Modules which includes 48 step by step
videos.
* Kettlebell training instruction that is specifically designed to
improve my strength, agility, leverage, and ultimately make me a
better BJJ fighter.
* Exclusive Kettlebell Flow for BJJ Training. Naked Nutrition Bites
white papers each month to give to my customers and clients.
* My purchase is backed by Jason's Personal 60-Day 100% Money Back
Guarantee.
Kettlebell Training for BJJ 2.0 is a comprehensive training program
that includes a one time investment of only $67.00.
Have your credit card handy and click the happy orange button below.
P.S. I’m sure you have some questions about Kettlebell Training for
BJJ 2.0 so I’ll do my best to answer them here.
1. HOW MANY KETTLEBELLS WILL I NEED FOR THIS PROGRAM?
You will need two (2) kettlebells for some of the exercises within
this program. They do not need to be kettlebells of the same size.
2. WHAT SIZE KETTLEBELLS DO I NEED FOR THIS PROGRAM ?
That is completely up to your own fitness and strength levels.
However, there is no need for a heavy kettlebell. A light to moderate
weight kettlebell will be fine. Having a small menu of kettlebells is
always better but men do not need anything heavier than a 24kg or 53lb
kettlebell. Women will be fine with anything 16kg kettlebell or less.
3. WILL I NEED ANY OTHER TRAINING EQUIPMENT?
No, you will not need any other training equipment. Every kettlebell
training for BJJ workout is a bodyweight and kettlebell combination.
No other training tools are included.
4. HOW MUCH SPACE IS NEEDED FOR THIS PROGRAM?
This is a great question. Most workouts can be done on the size of a
yoga mat. You will need a high ceiling for some of our power exercises
that are performed standing.
5.HOW MUCH TIME WILL I NEED FOR THIS PROGRAM?
This is another great question. Once you master all of the kettlebell
exercises within this program, your workouts will range from 15- 35
minutes depending on your fitness level. Each workout is easily
adjustable to your own fitness level and the time you have available.
NOTE: No physical products will be shipped. After you place your
order, you will gain INSTANT ACCESS to the members area. The video
modules are available 24 hours a day 7 days a week for viewing in the
members area at bjjworkouts.com
Kettlebell Athletics
P.O. Box 1292
Roslyn, PA 19001
help [at] kettlebellathletics.com
