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[Better Backside](http://betterbackside.com)

Build Your Ideal Body

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[The Program](http://betterbackside.com/) [Blog](http://betterbackside.com/blog/) [Members Section](http://betterbackside.com/members-section/) [Pelvic Alignment](http://betterbackside.com/members-section/pelvic-alignment/) [Workout Basics](http://betterbackside.com/members-section/workout-basics/) [Nutrition Program](http://betterbackside.com/members-section/nutrition-program/) [4 Week Intro Program](http://betterbackside.com/members-section/4-week-intro-program/) [Workout of the Month](http://betterbackside.com/members-section/workout-of-the-month/) [Contact Us](http://betterbackside.com/contact-us/)

The Program

“New, proven workout system for women that gives you the results you want faster than you ever imagined.”

Ladies, are you tired of working your butt off in the gym only to look the same week after week?

I constantly see women in the gym doing the same ole things.  It’s stairmaster or elliptical for 30 to 45 minutes, followed by some ab exercises and light dumbbell work for the arms.

Sound familiar?

There is nothing wrong with these exercises.  The problem is the application of these exercises.  They aren’t exactly the best exercises to get the job done.

All women want the same body.  They want slim sexy arms and midsection, with a toned, curvy butt, and toned legs.

This is the body you want right?

I’m here to tell you that there is a better way. A MUCH FASTER WAY to achieve the body that you want.

What’s lacking in most women’s routines is a well-planned, laser-like focus on attacking the target areas with the most effective exercises for those muscles.

You have to use exercises that are proven to build muscle in those areas as quickly as possible while toning your problem areas.  When you have this well planned, focused workout routine you take a step in the right direction after each and every workout.

It beats spending hours going nowhere on the stairmaster or elliptical doesn’t it?

I know what you are probably asking yourself every time you go to the gym.  What exactly should I be doing?  What exercises are best?  Am I doing the exercises correctly?  How many sets?  How many reps?  How many days per week?  How much time in the gym should I be spending?  These are all variables that have to be addressed in your workout routine. When these variables are combined optimally, your progress will be faster than anything you have ever achieved before!

So what is the solution?

How do you organize your workouts to get optimal results?

The good news is that you don’t have to.

My program is designed to do just that, give you optimal results.

I have been using the Better Backside program now for about a year and I have drastically changed the appearance of my body.  Due to years of under-eating, I was too skinny with very little curves and now I have built a body that I am proud of.

Liz Brown

Garland, TX


The Better Backside program will add muscle to the areas you need it, while slimming and toning your problem areas. It takes all the guesswork out of your workouts.

You will have a detailed plan to push you towards the body you want. No longer will you have to wonder if what you are doing is working.

Now I will warn you.  It takes hard work to get the body of your dreams.  You are gonna have to do exercises that are hard and heavy.  If you are not willing to do these exercises it is going to be very hard if not impossible to get the body you want.  I know it sucks to hear this but it is the absolute truth of the matter.

My program takes a lot of hard work, plain and simple.  If you are not willing to work hard then this program isn’t for you.

There are no whiners in this program.  Only women that are willing to work hard and make the necessary sacrifices to achieve their ideal body.  If you are a whiner then save yourself some time and stop reading now.

If you are a hard worker and are serious about changing your body, then this is what you will receive with my program:

A 4-week introductory program that will prime your muscles for the more demanding workouts in the program- Most of you probably aren’t ready to start the main program immediately.  There is an introductory workout that is included to prepare you for the monthly workouts.  This workout will introduce you to some of the movements you will be doing and get your muscles used to the work.

A detailed monthly workout program specifically designed to tone and build the areas that you want- This workout routine includes everything you need to do when you go to the gym.  It is all laid out for you in an easy to read format.  I will guide you all the way. All you have to do is show up and give each workout your best effort.  You can use our [free exercise library](http://betterbackside.com/exercise-descriptions) that will show you step-by-step how to perform every exercise in the program.

Activation exercises that will wake up those sleeping, inactive muscles- The truth is that many people have improper movement patterns and posture that causes very important muscles to become dormant.  My program will address those muscles with activation exercises that will get them functioning correctly.

Nutritional information to help you build muscle where you need it and lose fat and tone your problem areas-  Without proper nutrition, most of your efforts in the gym will be a waste of time.  I’ll show you how to eat correctly to achieve your goals.  You will laugh when you hear about all those fad diets out there that don’t work because they are usually nothing more than hype. People who attempt these fad diets usually gain all the weight back immediately once they stop. You will never have worry about this because you will understand how to apply proper eating habits to your diet and make healthy eating your lifestyle.

Some workout basics that absolutely must be done to achieve results quickly- There are certain things that need to be addressed inside and out of the gym in order to optimize your progress.  You will learn everything you need to know to ensure you continue to make progress consistently.
Common posture problems that may be preventing you from achieving your ideal body and how to fix them- Incorrect posture can create many problems from lower back pain to improper muscle recruitment. It can also make you actually look worse! I’ll show you simple ways to correct improper posture so that it will not hinder your progress towards getting the body you want.

Specific ways to perform certain exercises to target the muscles that are most important to you- You must not only do the correct exercises, but also perform them in a way to target the muscles you want.  I’ll show you how to do just that.
Members-only access to teleseminars, interviews, articles, and contests- Learn inside information that is reserved only for members of my program.

That is what you will get from me.  Everything is laid out step by step.  All you have to do is put what you learn into action and make it happen. Now that you know what you will get with my program, this is what I want from you:

I want you to dedicate a few hours a week to go to the gym and work hard to make your ideal body a reality.

I want you to be consistent with your workouts and nutrition.

I want you to do the work and not whine and complain about how hard the work is.

I want you to be persistent and not give up until you have achieved the body of your dreams.

Do you think you can handle that?

It’s not too much to ask if it gets you to make the changes to your body you have always wanted is it?

The Better Backside program has helped me lose 19 lbs. and get back to the weight I was in my early twenties.  I’m not quite where I want to be yet, but I’m confident that the Better Backside program will get me there.

Tiffany Jennings

Dallas, TX

So by now you are probably asking yourself “How much is this gonna cost me?”

What would you be willing to pay for this service?  How much is it worth to you to stop wasting your time in the gym and finally get the body you have always wanted?

Personal trainers can charge anywhere from $30 to $100 per session.  Even then you may not get the results you want as most personal trainers aren’t worth the paper their certification is written on.

My market research says that I can sell this program all day for at least $40 per month.

I’m gonna make you an even better deal though.

What if I told you that you can have access to this program and information for less than the cost of one personal training session per month?

For a limited time I am willing to offer you a $4.95 trial period for the first month and then only $19.95 for each month after.

If you are unhappy with your membership for whatever reason then you can take advantage of our 60 Day Money Back Guarantee:

Once you are a member you will never have to worry about your price going up in the future.  You will be locked in at the same low price for as long as you are a member. Sounds fair doesn’t it?

There is no contract to sign, no minimum number of months you must subscribe.  If at any point you feel like you are not moving in the right direction towards your goals then you can just shoot me an email and I will cancel your subscription no questions asked.  You really can’t lose with this deal.


Good luck with the program!

Eric Twitty



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In database since 2011-01-13 and last updated on 2012-03-30
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