Plant Based Recipe Guide
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It’s no secret that healthy eating can be boring and bland.
If you’re like most dedicated, fitness minded individuals you stick
to a pretty strict regimen of the same tasteless foods, meal after
meal, day after day.
Or worse, because you find healthy eating to be such a chore and a
bore you opt for junk food more often than you should.
But optimal health can only be attained by consuming adequate
quantities of fruits, vegetables and other raw foods.
And maximum performance levels can only be reached after you have
attained a state of optimal health.
You simply can't get in top physical shape or push your strength,
conditioning or overall athletic prowess to the highest possible level
without living in a state of robust and maximal health.
For many years I ignored this critically important fact and took a
very misguided approach to my nutrition. I thought calories were all
that mattered. In retrospect this was an enormous mistake.
SINCE MAKING MAJOR DIETARY CHANGES OVER THE LAST FEW YEARS I HAVE
BEEN ABLE TO REACH A LEVEL OF HEALTH AND PERFORMANCE I COULD HAVE
NEVER DREAMED POSSIBLE A DECADE EARLIER.
The best part about it is I’m doing it while eating delectable,
easy-to-prepare meals on a daily basis. There’s no suffering going
here!
That’s why I had to get together with my friend, the master chef
himself, Michael DeSanti, and put together the ultimate plant based
recipe guide… SO THAT ALL OF YOU COULD EXPERIENCE THESE INCREDIBLE,
TANTALIZING, DELICIOUS RECIPES FIRST HAND.
THIS DIGITAL PLANT BASED RECIPE GUIDE WAS CREATED FOR VEGETARIANS AND
CARNIVORES ALIKE.
Vegans and vegetarians will find exciting new ways to prepare their
meals
While meat eaters will discover tons of new and delectable salads,
shakes, side dishes, soups, stews and decadent desserts.
There’s something for everyone in this bad boy.
Just check out all the savory treats waiting for you inside…
INTRODUCTION PAGE 1
A WORD FROM THE CHEF PAGE 5
BREAKFASTS & SHAKES PAGE 7
Banana Berry Blast Protein Shake… Page 8
Apple Pie Protein Shake… Page 9
Banana Nut Bread Protein Shake… Page 9
Mocha Rocket Fuel Protein Shake… Page 10
Chocolate Peanut Butter Banana Protein Shake… Page 10
Chocolate Chip Mint Protein Shake… Page 11
Tropical Fruit Protein Shake Page 12
Chocolate Peanut Butter Cup Protein Shake… Page 13
Orange Creamsicle Protein Shake… Page 13
Pumpkin Pie Protein Shake… Page 14
Pina Colada Protein Shake… Page 15
Almond Butter Cocoa Protein Shake… Page 15
Sweet Potato Pie Protein Shake… Page 16
Vanilla Macadamia Cream Protein Shake… Page 16
The Hardgainer Cure Protein Shake… Page 17
Our Favorite Protein Shake… Page 18
Spicy Tempeh Scramble… Page 19
Southwestern Style Eggs… Page 20
Breakfast Burritos… Page 21
Blueberry Buckwheat Pancakes… Page 22
Banana Oatmeal Pancakes… Page 23
Protein Oatmeal Pancakes… Page 24
Almond Butter Cup Hi-Protein Oatmeal… Page 25
Apple Cinnamon Hi-Protein Oatmeal… Page 25
Raisin & Nut Hi-Protein Oatmeal… Page 26
Almond Butter Cup Hi-Protein Oatmeal… Page 27
Apple Cinnamon Hi-Protein Oatmeal… Page 27
Vanilla Blueberry Hi-Protein Oatmeal… Page 28
Frozen Bananas and Strawberries… Page 28
Breakfast Potatoes… Page 29
Almond Butter Toast… Page 30
Breakfast Quinoa… Page 30
Brown Rice Pudding… Page 31
Mint Lassi… Page 32
Trail Mix Bowl… Page 32
Fruit \">SIDE DISHES & SNACKS PAGE 35
Sitto’s Hummus… Page 36
Escarole and Beans (side dish)… Page 37
Roasted Root Vegetables… Page 37
Collard Greens… Page 38
Brown Rice and Broccoli…Page 38
Basil Walnut Pesto… Page 39
Paper Bag Roasted Red Peppers… Page 40
Cashew Cream… Page 41
Red Pepper Cashew Cream… Page 41
Steamed Kale with Tahini Dressing… Page 42
Yellow Split Peas and String Beans… Page 43
Mjedherra (lentils with wheat germ and onions)… Page 43
Roasted Spiced Cashews… Page 44
Chickpeas with Wheat Germ and Tomato… Page 45
Baby Bok Choy with Cashews and Ginger… Page 45
Roasted Garlic Toast… Page 46
Kale Chips… Page 46
Roasted Beets with Orange Slices… Page 47
Black Bean Dip… Page 48
Spinach Dip… Page 49
Collard Greens with Slivered Almonds… Page 49
Wild Mushroom Quinoa… Page 50
Fresh Guacamole… Page 51
Yam Fries… Page 52
Creamy Pumpkin Brown Rice… Page 52
Mango Salsa…. Page 53
Italian Spicy Potatoes…. Page 54
White Bean Spread… Page 55
Hummus Quesadillas… Page 55
Artichoke Hearts with Cherry Peppers… Page 56
Vegan Garlic Mashed Potatoes… Page 57
Artichoke Hearts with White Beans and Tomatoes… Page 58
Spicy Brown Rice with Crimini Mushrooms and Caramelized Onions…
Page 59
Egg Salad Sandwich… Page 60
Mashed Cauliflower… Page 60
Roasted Tomatoes… Page 61
SALADS PAGE 63
Vegan Caesar Salad Dressing… Page 64
Quinoa Salad… Page 65
Raw Kale Hempseed Salad… Page 66
Artichoke Heart and Pea Salad… Page 66
Eggplant and Lentil Salad… Page 67
Raw Fennel Orange Salad… Page 68
Tabouleh (Parsley Salad)… Page 69
Warm Chickpea Salad… Page 70
Spicy Watermelon Salad… Page 70
Carrot Almond Salad… Page 71
Broccoli Apple Salad… Page 72
Balsamic Mixed Bean Salad… Page 73
Arugula & Mango Salad… Page 74
Fattoush (Middle Eastern Salad)… Page 75
Summer Cucumber Tomato Salad… Page 76
Warm Black Bean Salad with Oranges… Page 77
Soups & Stews… Page 79
Lentil Soup… Page 80
Yellow Split Pea Soup… Page 81
Spinach Soup… Page 81
Roasted Butternut Squash Soup… Page 82
Curried Red Lentil Stew with Chickpeas and Quinoa… Page 83
Chickpea Soup with Brown Rice and Escarole… Page 84
Barley \">PASTAS & ENTREES PAGE 91
Spaghetti Marinara… Page 92
Brown Rice Penne with Spicy Tomato & Spinach… Page 93
Pasta with Olive Oil and Sage… Page 93
Brown Rice Pasta with Peas and Mushrooms… Page 94
Eggplant and Kale… Page 95
Spaghetti Marinara… Page 96
Cauliflower with String Beans in Coconut Curry Sauce… Page 97
Roasted Cauliflower Spelt Wraps… Page 98
Tomato Avocado Sandwich… Page 99
Pizza Marinara… Page 100
Brown Rice and Beans… Page 100
Sweet Potato Topped with Black Beans and Kale… Page 101
Portobello Mushroom Steaks… Page 102
Quinoa Burritos… Page 103
Baked Eggplant with Tomatoes… Page 103
Black Bean Soft Tacos… Page 104
Raw Flax Burger… Page 104
Black Bean Burgers… Page 105
TLT (Tempeh Lettuce \">DESSERTS PAGE 109
Raw Chocolate Pudding… Page 110
Sugar Free “Almost Raw” Chocolate Pudding… Page 110
Hi-Protein Chocolate Mousse… Page 111
Vanilla Mousse… Page 111
Vanilla Cream… Page 112
Sweet Potato Pudding… Page 112
Dessert Butter Bars aka “Cut ‘em WE ONLY ADDED A FEW DISHES WITH
EGGS HERE AND THERE, BUT NO DAIRY.
So vegans will find a ton of tantalizing new dishes to spice up their
daily diet.
And meat eaters will be blown away at the number of tasty treats they
can add to their current meal plan.
The best part is they’re all simple-to-make and most of them can be
prepared in no time.
This is the first and only plant based recipe guide of its kind. One
that focuses not only taste; but also maximal performance and long
term health and longevity.
BUT HURRY UP AND DOWNLOAD YOUR COPY TODAY BEFORE THE SALE ENDS THIS
FRIDAY (CHRISTMAS EVE) AT NOON AND THE PRICE GOES UP.
There’s still plenty of time to print one out, put it in a nice
binder and wrap it up for Christmas.
And there's a ton of healthy treats inside to prepare for the holiday
gatherings and parties that will allow you to indulge without the
guilt and the added pounds.
Michael DeSanti and I put over three years of hard work into this and
we know you’re absolutely gonna love it it.
In fact, I guarantee it.
Try these plant based recipes for 60 days and if you're not
completely satisfied just send me an email and I'll give you your
money back; no questions asked.
Yours in strength and health,
NOTE: Renegade Recipe Guide is a downloadable e-book. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download the e-book and all the bonus reports onto your computer.
The e-book format is adobe acrobat PDF, which can be viewed on Mac or
PC.
Renegade Strength & Conditioning, LLC
453 Watchung Ave
Watchung, NJ 07069
Info (@) JasonFerruggia.com Made with an * skin
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