[Nourishing Pregnancy](http://nourishingpregnancy.com/)
Nourishing Pregnancy
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ATTENTION! If You’re Feeling Lost By Confusing Advice About Your Pregnancy Diet From Family, Friends,
Doctors Or The Internet, Everything You Need To Know Is Right Here…
“AT LAST! Six International Dietitians Reveal Exactly What Your Baby Needs You To Eat At What Stage Of Your Pregnancy For Optimum Growth and Development.”
Want To You Look Into Your Newborn Baby’s Eyes With Pride Knowing That Your
Pregnancy Diet Gave Them The Best Possible Start In Life?
Pregnant? Would You Like To Know…
WHAT to Eat? WHEN to Eat it? What NOT to eat and WHY? Natural Solutions For Vomiting/Morning Sickness, Tiredness, Constipation and Other Pregnancy Ailments? How to organise your pregnancy meals? Example Weekly Menus For Each Trimester? Lists of Trimester Specific Foods To Inform Your Weekly Grocery Shopping?
Dear Mother To Be
Congratulations! Both on your pregnancy and your desire to learn about what you can do to give your baby the best start in life.
If you’re like me you’ve probably spent hours, days even weeks trying to find some simple, easy to follow instructions about what you should eat during your pregnancy.
So you’re probably wondering who I am. My name’s Lauren, and my partner Joseph and I are about to start a family. I’m very passionate about food and health, having worked in the food industry for over a decade, so I decided to do some research into how my diet would affect our unborn baby.
I found myself really frustrated with the lack of simple, easy to understand information about pregnancy nutrition on the Internet.
All I wanted was one source of information that had everything I needed to know, that was simple and easy to understand, but I couldn’t find it. I talked to some of my pregnant friends and they had exactly the same problem. Something needed to be done.
Be Careful Who You Get Your Information From:
In Many Parts Of The World You Don’t Need Any Qualifications To Call Yourself a Nutritionist!
The title ‘nutritionist’ is not legally protected in many countries, including The UK, parts of Canada, and most of the USA. Unfortunately this means that anyone can read a book about nutrition and call themselves an expert. There are many, many websites on the Internet that claim to be sources of ‘expert advice’ from nutritionists, so you need to be very careful and check the source.
This is a shame, because there are lots of good nutritionists out there who really are experts and doing good work, but unfortunately it can be very difficult to know who is telling the truth and who isn’t, especially on the Internet.
However the title ‘dietitian’ is legally protected and can only be used by people who have met specific professional requirements. A dietitian is the gold standard of the nutrition world.
Expert Knowledge From Six International Dietitians Who Specialise In Pregnancy Nutrition
So here’s what I did about it. I interviewed six expert dietitians from all over the world to help me create an easy to follow guide for everyday women like you and me who want to know exactly how to improve our diets to maximise the growth and development of our babies.
These dietitians have specialist knowledge in women’s health and pregnancy nutrition, and over 60 years of combined experience between them. They have kindly shared their specialist knowledge with me to pass on to you.
Toby Amidor
New York, USA
Registered Dietitian (RD) and Certified Dietitian Nutritionist (CDN) with a Masters Degree in Clinical Nutrition and Dietetics (MS) from New York University, Toby Amidor specialises in food safety, paediatric and culinary nutrition. She currently works as the nutrition expert for the internationally acclaimed Food Network lifestyle programming channel, has written extensively for many publications including Pregnancy & Newborn magazine and Working Mother Magazine.
Gaynor Bussell
London, UK
Registered Dietitian (RD) and Registered Public Health Nutritionist (RPHNutr), Gaynor Bussell is a specialist women’s health dietitian, and has worked extensively in both public and private dietetics, the food and retail industry, public health, charities and academia. She is also a well-established author, having written for several journals, books and government publications. Her book “Managing Polycystic Ovary Syndrome for Dummies” has sold extensively in the UK and internationally.
Dr. Latha Sashi
Hyderabad, India
With a Doctorate in Food and Nutrition (Phd), Dr. Latha Sashi has been associated with maternal and infant nutrition for over twelve years, and is the president of the Andhra Pradesh Chapter of the Indian Dietetic Association. She runs her own diet, nutrition and lifestyle clinic called Nutrifit, and regularly consults at the Fernandez Hospital, a premier facility known internationally for its research into women’s and newborn health. Latha is very passionate about the importance of balanced nutrition during pregnancy.
Rachel Redman
London, UK
Registered Dietitian (RD) with a Bachelor of Science (BSc), Rachel Redman has been a practicing dietitian for almost a decade. She is a registered member of the Health Professions Council, the British Dietetic Association, and is the founder of her own freelance dietetics company Expert Nutrition Ltd. Having worked in many public and private hospitals across London, Rachel has a wealth of experience in medical nutrition and dietetics, and has a keen interest in pregnancy nutrition.
Gauri Rokkam
Bangalore, India
With a Masters Degree in Food and Nutrition (MS), Gauri Rokkam has worked as a dietitian and lactation consultant for many hospitals across Bangalore, including Acura Hospital and Manipal Hospital. Since 2009 she has been working as a senior nutritionist for Health & Wellness Health Ltd. (India). Gauri believes in a holistic approach to pregnancy incorporating healthy diet, adequate exercise, proper breathing techniques, meditation and music.
Julie Eltman
California, USA
Registered Dietitian (RD) with a Masters Degree in Public Health (MPH), Julie Eltman has been a registered dietitian for seventeen years. She is the owner and founder of Creative Nutrition, a preventive and therapeutic holistic healthcare facility based in Redondo Beach, California. Good food and nutrition has been a passion of Julie’s from a young age, and she has specialist knowledge in the areas of infertility, pregnancy, postnatal and infant nutrition. Julie regularly contributes to magazine, television and radio.
The Massive Amount Of Badly Organised Information On The Internet Can Be Confusing, Complicated And Misleading
Have you ever noticed how one website says one thing, then another website says something completely opposite? I found this all the time!
One website says ‘You’re eating for two’ so you need to dramatically increase calories, another website says not to increase you calories until the third trimester. One website says it’s okay to have a couple of glasses of wine a week, another website says to stay away from alcohol all together.
I also got completely fed up with vitamin supplement companies trying to sell me a bottle of pills every time I clicked on something, telling me that I needed micrograms of this and milligrams of that… What does a microgram even look like?
I could go on and on, but I’m sure you know what I’m talking about. Why does it all have to be so confusing? I mean all we want to know is what we should and shouldn’t eat so our baby grows to its full potential. Is that really too much to ask?
Kate Ferguson’s Experience with
“I thought I’d just put all the information together myself on the Internet for free. After many lost hours clicking from one website to another I was a frazzled mess! ”
“I actually came across your book quite early on in my pregnancy, but decided not to buy it because I thought I’d just put all the information together myself on the Internet for free. After many lost hours clicking from one website to another I was a frazzled mess! Each site seemed to be telling me a different thing and they were full of confusing measurements. I decided to take another look at your site and bought your book (I knew I could get my money back if it was more of the same). What a relief! Everything I needed to know in one place, no confusion and fun to read. Thank you so much for writing Nourishing PregnancyTM, I now have a beautiful healthy baby boy! I’ve attached a photo for you to look at.”
Kate Ferguson, Melbourne, Australia
A Study Conducted By The Harvard University School of Medicine Found A Significant Relationship Between A Mother’s Diet During Pregnancy And Her Baby’s Health At Birth
This is one of the many studies showing the link between your baby’s health and what you’re eating when you’re pregnant. The researchers found that if the diet of the mother during pregnancy was poor to very poor, she undoubtedly had an infant whose physical condition was poor.
Of the 216 babies considered, all stillborn infants, all those who died within a few days of birth (except one), most who had congenital defects, were premature, or functionally immature had mothers whose diets during pregnancy were poor or inadequate.
However, if the mother’s diet during pregnancy was good or excellent, her infant would in all probability be in good or excellent physical condition.
There Are Three Major Reasons Why What You Eat When You’re Pregnant Is So Important…
Reason 1: To Help Your Baby’s Growth and Development
Your baby is being built from scratch in about forty weeks, and the food you eat is the raw material for that baby building. The better quality the raw material, the healthier and stronger your baby is likely to be.
Ask the Expert:
Dietitian Dr. Latha Sashi (Hyderabad, India)
Q: Why does the mother’s diet affect the baby so much during pregnancy?
“During this important phase of developmental stage of life, food is the raw material for baby building. The developing foetus is formed entirely of the nutrients supplied by the mother’s diet. First, optimum nutrition is vital for healthy foetal growth. So all those pregnant mothers need to understand the mother is the first source of nutrition for the unborn baby. And the mother’s eating habits have a direct impact on the baby’s health and well-being.”
Reason 2: To Support the Mother’s Health and Well-Being
Your baby is very resilient in the womb, and can take from your nutrient stores if you’re not providing them with what they need through your diet. You could be left quite low in some important nutrients towards the end of pregnancy, which could make the birth more difficult for you, and leave you vulnerable during the nutritionally taxing period of breastfeeding.
Julie Lewin’s Experience with
“I wish I had this book during my pregnancies.”
My first pregnancy was quite difficult. I was 132lbs (60kg) when I became pregnant – I had lost 20lbs (9kg) by 11 weeks pregnant and was very frail – even saying to my husband that I couldn’t do this, the baby was killing me. By 16 weeks I was over the hump and enjoyed the next trimester. At 31 weeks my weight was back to 132lbs (60kg). Unfortunately, I had a prem-labour at this time – which was halted – and I was confined to bed for the next 6 weeks. When I delivered my 7lb13oz baby girl 10 days early, I was only 135lbs … she grew and took all the nutrients she needed from my body. I was so physically unwell after delivering her that it took me 6 months to recover. My body hurt from head to toe and my doctor said – “You’ll get over it!” Each day was a huge struggle. I wish I had this book back then so that I could look after my body better while pregnant and then afterwards while breastfeeding. I’m convinced that 2 pregnancies like this led to the development of 4 thyroid diseases resulting in my thyroid being removed 16 years after my first baby was born due to thyroid cancer. My urge to pregnant mum’s – listen to this advice – you will be making a difference not only to the development of your baby – but keeping yourself healthy, too.
Julie Lewin, Brisbane, Australia
Reason 3: To Promote Your Baby’s Long Term Health into Adulthood
There are many continuing studies into the foetal origins of adult disease, and more and more research suggests many degenerative diseases like obesity, type 2 diabetes, heart disease, certain cancers and stroke can be caused by weakened development in the womb.
Ask the Expert:
Dietitian Rachel Redman (London, UK)
Q: How can a mother’s pregnancy diet affect the baby’s future health?
“You’re really creating their future in the womb. Not that many people are aware of this but, there’s more and more research to suggest that if you have good nutrition in the womb, it can actually give your baby better long term health into adulthood. And conversely if nutrition isn’t so optimal, it can actually affect their potential for degenerative diseases in adulthood. So it’s very important to have a good healthy balanced diet to be able to get all the nutrients, and give your baby the best start in life.”
You Are Creating Your Baby’s Future In The Womb
Introducing Nourishing Pregnancy™
Eating The Right Food At The Right Time For You And Your Baby
The only comprehensive online guide that will teach you absolutely everything you need to know about what to eat when you’re pregnant, that focuses not only on your baby’s health, but YOUR health as well.
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Information you can trust from 6 international dietitians specialising in pregnancy nutrition, with over 60 years of combined expert experience
Quick and easy learning with a simple layout, clear examples and easy to understand non-technical language Stop worrying about what you’re eating: all the information you need is here in one place
Get instant access: the knowledge you need for a healthy pregnancy is minutes away from now, even if it’s 3am! Save time and energy: your frustrating search for the right information is over
Knowledge = confidence = a relaxing, enjoyable pregnancy
A Revolutionary Approach To Pregnancy Nutrition:
Eating The Right Foods At The Right Time
DISCOVER how to assist your unborn baby’s development by eating the right foods at particular stages LEARN HOW your baby’s and your body’s nutrient requirements change throughout the pregnancy SAVE YOURSELF THE STRESS of endless research: we tell you what foods contain all the nutrients you need, and when to eat them STOP potential damage to your body by giving it what it needs at the right time START YOUR MOTHERHOOD WITH CONFIDENCE knowing that you fed your baby exactly what they needed while in the womb VITAL KNOWLEDGE for a strong baby and healthy body
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Keep Your Baby Safe By Learning Exactly
What Foods To Avoid And Why
Get confident that you’re eating the right foods by learning exactly what changes you need to make to your diet (page 38)
Learn what fish, cheeses and meat products could be putting your baby at risk (pages 39-43) How to keep your cooking and food preparation habits safe for pregnancy (page 41)
Discover the unsafe forms of vitamin A linked to birth defects (page 44) Junk food is damaging you and your baby – understand the science behind why (pages 49-50)
Ask the Expert:
Dietitian Julie Eltman (California, USA)
Q: Why is it important to avoid processed convenience foods when pregnant?
“The issues I have with processed and convenience foods are really just the preservatives and the toxicities that come with those foods, more than the foods themselves. Your liver is the main organ of detoxification, and the kidneys filter out the toxicity. So the more processed foods you take in, the harder your liver and your kidneys are going to have to work. And when you’re pregnant, your kidneys are functioning for both you and the baby for almost the entire nine months, so the kidneys get such a heavy burden.”
Natural, Food-Based Solutions To Common Pregnancy Ailments
Relieve the suffering of vomiting and morning sickness with the Split Meal Pattern (page 92) Ease your nausea right now with two common everyday foods (pages 129 – 130)
Combat constipation and haemorrhoids (page 130 and page 212) Avoid unsightly stretch marks using these foods (page 215)
Detailed advice for tiredness and fatigue, heartburn and indigestion and many other ailments associated with pregnancy
Naomi Kalapac’s Experience with
“I’d heard a bit about ‘morning sickness’ and the odd old wives tale or two, but I was ill-prepared for all the symptoms that hit me very early on in trimester one…”
“Despite being relatively well-educated and well-read, I quickly discovered I was illiterate in the language of pregnancy! I’d heard a bit about ‘morning sickness’ and the odd old wives tale or two, but I was ill-prepared for all the symptoms that hit me very early on in trimester one. I had no idea what I should and shouldn’t be eating and drinking, and was fearful of hurting my unborn baby. Nourishing Pregnancy™ alleviated my fears by providing sensible and comprehensive information on diet and nutrition. I now feel confident that I am providing my baby with the best possible start to life.
Thanks Lauren!!!”
Naomi Kalapac, Melbourne, Australia
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Build A Foundation For A Healthy Body Not Just In Pregnancy, But For The Rest Of Your Life
Learn exactly what a healthy, well-balanced diet for pregnancy actually is (pages 74 – 93) Talk to your doctor with confidence about your pregnancy diet because you know the facts (page 35)
Some fats and oils are critical for the health of you and your baby – I’ll help you sort the good from the bad (page 87) Enjoy the ease and simplicity of my pregnancy specific, colour-coded food group system: the Nourishing Pregnancy Yummy TummyTM (page 76)
The Nourishing Pregnancy Yummy Tummy™
Stop Feeling Like ‘It’s All Too Hard’ With My Simple, Easy-To-Use Example Meal Plans And Foods Lists For Each Trimester
Having a healthy baby should be easy, not stressful! Nourishing PregnancyTM has no heavy reliance on confusing measurements and serving sizes
Take the guesswork out of your weekly groceries with my trimester specific food lists to inspire your food shopping Leave no doubt that what you’re eating is on the right track using my collection of example menus for each trimester
Simple colour coded system for quick reference and ease of use
I’ve Done All The Research, Organising And Hard Work For You!!!
Jamie Smith’s Experience with
“Vegetarian friendly, not over complicated, and gave me an easily achievable pregnancy nutrition plan.”
I was really nervous about my pregnancy diet because I’d heard about a friend of a friend who had miscarried at five months because of what she was eating. The doctors told her it was because she’s been eating too much tinned tuna, and that the high levels of mercury in her blood may have been the reason. She had no idea that too much tuna could be a risk. I got really nervous and was wondering if there were other things in my diet I didn’t know about that could cause problems, so I started digging around on the Internet. It was hard to make sense of out of all the information. I came across Nourishing Pregnancy™, and it delivered exactly what it promised. Easy to follow, with virtually everything I needed to know. Vegetarian friendly, not over complicated, and gives pregnant women an easily achievable nutrition plan. Thanks Lauren!
Here Are Your 3 Free Gifts For Ordering Today…
GIFT #1 Recipe Book: Ideas For Healthy Meals
Sixty pages of easy to follow, delicious mouth watering recipes covering everything from smoothies, dips, soups, breakfast, lunch and dinner ideas, as well as snacks, side dishes and even desserts! All recipes are carefully designed with your pregnancy in mind, are rich in nutrients and safe for all pregnant women to enjoy.
Value $29.95 yours FREE
GIFT #2 Breastfeeding Nutrition Guide
Breastmilk is one of the greatest gifts you can give your newborn child, but your breastmilk is only as good as your diet. What foods and nutrients do you need? What should you be avoiding and why? This thirty-page book will give you all the answers you need, and inspire you to breastfeed with confidence.
Value $29.95 yours FREE
GIFT #3: Guide To Pregnancy Superfoods
This informative, illustrated guide looks closely at fourteen common, everyday foods in your cupboard that are super-charged with nutrients for your growing baby. Not only will we tell you what nutrients these foods contain and why they’re important, but also give you some easy tips about how to use them in the kitchen, and explore issues like why unrefined sea salt is a better choice than refined table salt.
Value $29.95 yours FREE
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Fiona Armon’s Experience with
“The book itself saved me hours of wasted time, and I now have a much better understanding of how to look after my baby by looking after myself.”
Thank you so much for your book! I learnt so much, and it was laid out in a simple and easy to follow way (the complete opposite to the other information I found on the internet!). I especially loved the bonus recipe book. The honey, orange and vanilla couscous pudding is now a family favourite. Personally, I think you should be charging more for Nourishing Pregnancy™, the bonuses alone are worth more than what you’re charging for the whole thing! The book itself saved me hours of wasted time, and I now have a much better understanding of how to look after my baby by looking after myself. Anyway, I just wanted to let you know that I found your book a real pleasure to read, and I’ll be recommending it to all my friends. Thanks again!
Fiona Armon, Dunedin, New Zealand
Nourishing Pregnancy™ Is Now Available For Instant Download (PC, Mac, iPad)
You could be learning everything you need to know about pregnancy nutrition in minutes. Nourishing Pregnancy™ is in PDF format, which can be viewed on any computer (PC or MAC), or other reading devices like the iPad, iPhone or Kindle. You can read it right on your computer screen, or you can even print out your own hard copy.
There are many advantages to ordering downloadable eBooks:
Zero shipping and handling costs, saving you money No need to wait. Own Nourishing Pregnancy™ in minutes from now, even if it’s 3am! No risks of lost products in the mail, or being damaged You receive Nourishing Pregnancy™ at a lower price because it costs us less to produce MUCH better for the environment: no paper, no chemical inks, no transport fuel Quick refund of money if you’re unhappy for any reason
Okay, So How Much Is This All Going To Cost?
As I’ve created Nourishing Pregnancy™ not only for myself but to help others like you, I want to offer it to you for a fraction of the price I could sell it for.
Unfortunately the costs of advertising on the Internet have gone up significantly in recent months, so on 31st December 2010 I will be forced to put the price of Nourishing Pregnancy™ up just to cover my costs.
Depending on the new advertising charges, I could be forced to charge as much as $66.00! However, until that date, you can have it for $37.00.
100% Guaranteed Satisfaction Or You Pay Nothing
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You Don’t Need To Be Nervous About Buying Online: Your Payment And My Guarantee Are Secured By Clickbank, Who Will Also Allow You To Pay With PayPal If You Prefer!
My merchant processor, Clickbank, uses sophisticated international fraud control to screen all purchases. For maximum card security, all orders are sent directly to the banking network for immediate authorization. I do not store any credit card or bank account numbers.
Clickbank also secure my guarantee! Not only do you have the security of knowing that you can have a full refund of your money if you not happy with my product for any reason (within 60 days), you have the added security that Clickbank will honour my guarantee to you as well.
Once you place your order on Clickbank’s secure server, you will be directed to the download page, where you can download Nourishing Pregnancy™ and get reading immediately if you want to.
Clickbank also allow you to purchase using PayPal if you’d prefer to use that method. Just go to my checkout (by clicking any of the order buttons on this page) and click on the PayPal logo and you will be redirected.
I’ll Tell You What:
Order Today And I’ll Give You Two More FREE gifts!
GIFT #4: MP3 Audio Interview With Registered Dietitian Toby Amidor + Transcription
New York-based dietitian Toby Amidor offers some fantastic, natural remedies to common pregnancy ailments like morning sickness, constipation, tiredness and fatigue, anaemia, heartburn and indigestion. Listen to the interview on your computer, iPod or mp3 player, or if you prefer to read, we’ve also included a transcription of the interview for you
Value $39.95 yours FREE
GIFT #5: MP3 Audio Interview With Registered Dietitian Julie Eltman + Transcription
A detailed discussion with California-based dietitian Julie Eltman about her top choices for nutrient-rich foods to enjoy during pregnancy. Julie also talks about great non-dairy sources of calcium, the dangers of processed foods and the benefits of coconut oil. Listen to the interview on your iPod, computer or mp3 player, or enjoy the transcription if you prefer to read.
Value $39.95 yours FREE
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So Here’s Everything You’ll Get If You Order Today:
Included in your download… Separate Purchase NOURISHING PREGNANCYTM: Eating the Right Food at the Right Time for You and Your Baby $37.00 Free Gift #1: Recipe Book: Ideas for Healthy Meals $29.95 Free Gift #2: Breastfeeding Nutrition Guide $29.95 Free Gift #3: Superfoods For Pregnancy Book $19.95 Free Gift #4: MP3 Audio Interview With Registered Dietitian Toby Amidor + Transcription $39.95 Free Gift #5: MP3 Audio Interview With Registered Dietitian Julie Eltman + Transcription $39.95 Total Value $196.75 Your Price $37.00 Total Savings $159.75
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Priority Order Form
YES! I want to know everything I need to know about my pregnancy diet so I can have a strong, healthy baby, and a strong, healthy body I understand that if I order before the 31st December 2010 I will only pay $37.00 for this package, NOT $66.00. I understand that Nourishing PregnancyTM is covered by a 60-day money-back guarantee, and that all I need to do is send Lauren an email to get a refund.
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Anita Dyne-Eshun’s Experience with
“I came across Nourishing Pregnancy™ and decided to take a risk on it, even though admittedly I was a little sceptical. It was one of the best decisions I made during my pregnancy!”
When I first went to the doctor to confirm my pregnancy, I was absolutely over the moon! I was also interested in learning as much as I could about what I should be eating during my pregnancy, to make sure my baby grew in a healthy way. When I asked my doctor about it, he spent less than a minute taking about my pregnancy diet and sent me away with a shopping list of supplement pills. I wanted to know much more! I wanted to know about natural sources of nutrients that are important for pregnancy as well, like iron and folic acid, and in what foods I could get them. I decided to do my own digging on the Internet. It was a nightmare trying to find any consistent information! I came across Nourishing Pregnancy™ and decided to take a risk on it, even though admittedly I was a little sceptical. It was one of the best decisions I made during my pregnancy! It made everything so easy: everything was in one place, I knew what I should be eating, when to eat it, and why I should be eating it. Thanks Lauren, good work!
Anita Dyne-Eshun, New York City, USA
Is your inner voice telling you that what you’re eating could be better? Mine was, that’s why I interviewed six international dietitians and got the facts, and now I’m offering them to you.
If your body and your baby’s body are well nourished during pregnancy, you can significantly reduce the risk of complications during birth, and your body could recover much faster than if you’re not eating right. Doesn’t that sound good?
It’s NEVER Too Late, Take Action For Your Baby’s Future Now!
You may also be quite far into your pregnancy and thinking it’s too late for your diet to make a difference. WRONG. Any action you take now will have a HUGE effect on your baby’s future health. For example, your baby’s brain does most of it’s growing in the third trimester, so why not learn about all the foods you could be eating to benefit this growth?
Owning Nourishing Pregnancy™ will give the confidence and certainty that you finally have all the information you need about what to eat when pregnant. You can also feel proud that you’ve taken responsibility for your pregnancy diet, and that you’ve taken a big step to help ensure your baby grows up healthy and strong.
Yours sincerely,
Lauren Duff
P.S. – Remember that you have absolutely no risk here, because I’m taking all the risk… If you are not 100% satisfied with Nourishing Pregnancy™within 60 days, you will PAY NOTHING. This could be one of your first actions as a great parent, and you have absolutely nothing to lose.
P.P.S. – Also don’t forget that this product could be going up to as much as $66.00 on the 31st December 2010, depending on how much my advertising costs go up. Buy it now for the bargain price of $37.00 before it almost doubles in price!
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