Easy Weight Cutting
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"TO WRESTLERS STRUGGLING WITH CUTTING WEIGHT...
FINALLY... A COMPLETE WEIGHT-CUTTING SYSTEM THAT ALLOWS YOU TO MAKE
WEIGHT FOR WRESTLING EVERY WEEK... WHILE YOU STAY STRONG AS A BULL,
HAVE TONS OF 3RD PERIOD ENERGY, AND HAVE LIGHTNING-FAST MAT SPEED\"
...AND THE BEST PART IS THAT YOU DON'T NEED TO STARVE YOURSELF,
DEHYDRATE, RUN IN PLASTICS, OR SPIT IN CUPS!"
Dear Wrestlers and Coaches,
Let's face it... cutting weight sucks!
In fact, IT'S ONE OF THE HARDEST THINGS TO DO IN ANY SPORT!
As if the sport of wrestling wasn't tough enough, guys make it even
tougher by cutting insane amounts of weight by starving, dehydrating,
running in plastics, sitting in saunas, spitting in cups... and other
crazy methods.
THESE OLD-SCHOOL WEIGHT CUTTING METHODS ARE UNSAFE AND INEFFECTIVE...
ESPECIALLY WHEN YOU CONSIDER THAT MOST WRESTLERS' BODY'S ARE STILL
GROWING!
The problem is that cutting weight through these old methods makes
you weak, tired, sick and prone to injuries.
A wrestler's body isn't meant to starve and dehydrate week in and
week out for months at a time.
This is why so many wrestlers look sick, feel weak and tired all the
time... and even get injuries.
Is this you??
If so, don't worry...
I've spent the past 20 + years studying and testing better methods to
cut weight without sacrificing your strength, speed, energy... and
health!
I've discovered the truth about how to cut weight... and I want to
pass it on to you.
WEIGHT-CUTTING TIP #1: EAT NUTRIENT-DENSE FOODS
A common mistake that most wrestlers make when they are cutting
weight is to eat very little or nothing at all for a day or two at a
time. BIG MISTAKE! Doing this week in and week out eats your muscle
and makes you weak and tired.
The secret is to eat certain types of foods that will actually help
you make weight-cutting easier. These are foods that are
nutrient-dense... which means they have a lot of nutrition without you
having to eat a lot of food at one time. I've discovered that when you
eat more of these foods you can cut weight faster than ever.... IT'S
TRUE!
WEIGHT-CUTTING TIP #2: DRINK MORE WATER
Most wrestlers and coaches get this one all wrong. They think that
you have to dehydrate your body by not drinking any water in order to
cut weight. This is the worst thing you could do to your body!
Cutting weight by dehydrating (not drinking water), sitting in saunas
and running in plastics will make you weak, tired and increase the
risk of injuries. Your muscles are made up of mostly water so when you
don''t allow your body to have any water, you are making your muscles
weak.
_DON'T EVER MAKE THE MISTAKE OF NOT DRINKING ANY WATER IN ORDER TO
MAKE WEIGHT FOR WRESTLING!_
What you really need to do is 'taper' your water consumption in the
days before you weigh-in. This allows you to make weight every time
without sacrificing your strength and energy or injuries.
WEIGHT-CUTTING TIP #3: FEED YOUR MUSCLES AFTER YOU WEIGH-IN
Unlike other sports that require weight-cutting, wrestlers don''t
usually have the benefit of a ''24 hour'' time between weighing-in and
competing. Wrestlers usually have to wrestle very soon after
weighing-in. That means you have to be able to fuel up your body very
quickly after you weigh-in.
The best way to do this is to eat foods that allow you to keep your
blood-sugar stable. This allows you to keep your strength and energy
without getting that 'tired' feeling.
WEIGHT-CUTTING TIP #4: PRESERVE YOUR MUSCLE
One of the huge problems with traditional weight-cutting methods is
that your muscle starts to get broken down by the body and used as
food! When your body thinks it's starving it will 'protect' itself by
trying to hold on to body fat while using lean muscle tissue as an
energy source.
How do you prevent this?
Supplements!!
The best thing to do is to 'supplement' your muscles with amino acids
that will protect your muscles, and prevent them from being broken
down. It's like tricking your body into keeping you strong and
energetic while you cut weight!
Steve Preston's presentation on nutrition and strength training
concepts was absolutely essential for our wrestling program. He
succinctly explained to our audience of coaches, athletes and parents
how to best "cut weight," (if desired) while continuing to maintain
and even enhance an individual's strength.
MANHEIM TOWNSHIP WRESTLING COACHING STAFF LANCASTER, PA
He (Steve Preston) is a great resource for Nutrition and Lifting for
wrestlers.
Brandon Slay
Olympic Gold Medalist
My name is Steve Preston. I'm a 30 year veteran to the strength
training field, and have trained hundreds of people over the last 20
years.
In 2005 I created my Wrestling Performance website, where I've helped
coach thousands of wrestlers, coaches and parents to increase
wrestling strength, speed and energy through cutting edge training and
nutrition.
I then launched my Ultimate Wrestling Strength program in 2009. It
has sold hundreds and hundreds of copies all over the world... with
amazing feedback!
I get hundreds of emails every year from wrestlers, coaches and
parents world-wide who are seeking better ways to cut weight for
wrestling.
I love helping wrestlers, coaches and parents with weight-cutting!
Cutting weight for wrestling is truly a science...
Get it right and you will make weight, fuel up after weigh-ins, and
feel strong, energetic and alert on the mat.
But get it wrong and you will have a long day in front of you...
That's where I come in. I've created a complete weight-cutting
program to give you a system to follow:
INTRODUCING EASY WEIGHT CUTTING
AN EASY TO FOLLOW WEIGHT-CUTTING SYSTEM FOR WRESTLERS THAT GETS YOU
DOWN TO WEIGHT EVERY TIME, WITHOUT SAPPING YOUR STRENGTH AND ENERGY!
YOU GET INSTANT ACCESS TO MY ENTIRE ONLINE VIDEO COACHING PROGRAM
WHERE I PERSONALLY COACH YOU THROUGH EVERY ASPECT OF THE
WEIGHT-CUTTING PROCESS!
Here's what's in it:
MODULE 1: THE TRUTH ABOUT CUTTING WEIGHT
This is the first video where I'll expose the myths about traditional
weight-cutting methods that are slowly killing you, and why you should
NEVER use them. You'll learn:
* Why cutting weight by not eating is almost guaranteed to make you
sick or injured
* How your body is like a high-performance sports car trying to run
without oil when you don't drink water
* Why your competition is getting it wrong when cutting weight and
how you can gain the advantage by doing these 3 things
* Why traditional weight-cutting methods are nothing more than
'stone-age' methods passed down from generation to generation... but
make absolutely no sense.
MODULE 2: THE BEST WEIGHT-CUTTING FOODS
In this video, I'll go over a bunch of my favorite foods for
weight-cutting. You'll learn:
* Why you can eat more of these foods and still make weight
* Why you need to give your body nutrient-dense foods to make
cutting weight easy
* The secret of natural foods... and how you will shed weight fast
by making this change
* How to naturally increase your 'male hormone' and other hormones
for ultimate energy and strength... while your opponents are getting
weaker from traditional weight-cutting.
MODULE 3: HOW TO SET UP YOUR MEALS
This is the video where I'll show you how to take the foods from the
last video and combine them for weight-cutting success. You'll learn:
* How to set up your meals to start cutting-weight, and how to
SUPERCHARGE the weight-cutting process when you have to lose more
weight FAST
* How to learn to listen to your own body and not have to worry
about counting calories when cutting weight
* How to give your body the maximum amount of nutrients with the
least amount of food
* How to 'taper' your food intake as the weigh-in approaches
MODULE 4: THE POST-WORKOUT RECOVERY DRINK
In this video you'll learn the secrets of keeping your body strong,
energetic and injury-free this season by adding a powerful drink to
your meal plan. I'll go over:
* The exact ratio of nutrients that you need to create the ultimate
recovery drink
* A simple formula that will help you recover from practice or
matches even while you're cutting weight
* Why YOU HAVE TO use a Post-Workout Recovery Drink when you cut
weight... or you are setting yourself up for poor wrestling
performances
* How to use basic foods for your Post-Workout Recovery Drink or how
to upgrade to the 'High-Performance' version
MODULE 5: THE BEST WEIGHT-CUTTING SUPPLEMENTS
Most guys who are into workout out and training spend a lot of money
on useless supplements. In fact, they don't even need them to 'add
muscle'. But... wrestlers who are trying to 'hold on' to their muscle
while cutting weight every week for months at a time NEED to
supplement. In this video I'll show you:
* Which supplements are a total waste of money when you're cutting
weight
* The ultimate weight-cutting supplement... and why you need to
start using it NOW (even if you're not cutting weight yet)
* The difference between supplements and food... and how you have to
combine both to get a synergistic effect on your weight-cutting
* A forgotten supplement that is crucial for 'sparing your muscle'
when you're cutting weight
MODULE 6: THE 36 HOUR PLAN
This is my 'revolutionary system' for dropping a bunch of weight
fast... without starving or dehydrating. In this video I'll teach you:
* Which foods to eat to accelerate your weight loss before your
weigh-ins
* Exactly how to combine your food and water for the last 36 hours
to drop the most weight
* How eating like a Caveman will literally pull the weight off of
you before you weigh in
* The water-reduction system... and how you need to drink water all
day before you weigh in for total success
MODULE 7: THE FLUSHING TECHNIQUE
In this video I'll teach you my Flushing Technique, which will help
pull off those last couple of stubborn pounds before you weigh in.
You'll learn:
* Why jogging in plastics is ineffective and will make you feel worn
out and tired before a match... and my solution
* How anaerobic exercise is used the last day before weighing-in to
cut more weight fast
* Different Flushing exercises to give you choices for pulling those
last few pounds off
* How to cut the weight with a combination of food, water and
exercise so you still have strength and energy on the wrestling mat
MODULE 8: WHAT TO EAT AFTER WEIGHING IN
You've made weight... now what? Here's where so many guys get it
wrong. Since most wrestlers don't get much time after weighing in
before wrestling you have to get your energy back fast. In this video
I'll teach you:
* The secret of keeping your blood-sugar stable for sustained
strength and energy on the mat
* My 2-part approach to post weigh-in recovery
* The #1 food to eat after you weigh-in to avoid muscle cramps and
injuries
* How to slow down the digestion of post weigh-in foods to help you
keep energy for the 3rd period
MODULE 9: WHAT TO EAT AT A TOURNAMENT
Let's face it... tournaments can be a long, long day. I've always
received a lot of questions about what to eat for tournaments. In this
video I'll teach you:
* Why tournament eating is different than dual meets
* How to keep alert and energetic during a long day of wrestling
(and sitting around waiting)
* Which foods to avoid at a tournament
* Why most wrestlers and coaches get this wrong... and why eating
oranges just might be the worst thing you can do
Thank you for your information. My son is wrestling for the first
time ever and this is giving me some guide lines to follow for the
nutrition side of things. Thanks and best wishes.
RICK FLORES
Hey I just want to say your tips are helping me stay strong but drop
weight at the same time because last year i was dropping lots of
weight and i felt very dizzy during a wrestling match but i have been
following your tips and its helping. I am stronger and have a lot more
cardio on the team ... thanks for the tips.
KEVIN MCCOLLUM
* If you're looking for a system to cut weight that allows you to
eat more food and not starve then this is for you.
* If you are sick of dehydrating and feeling like crap the entire
wrestling season I have your answer here.
* If your health is important to you even while cutting weight than
you must have this product.
* If you want to have tons of strength and energy while wrestling
all season long I can definitely help you.
* If you want to stay injury-free this season while cutting weight I
urge you to get this.
* If you want to win more matches while wrestling at your best this
season this is exactly what you need.
On the other hand...
If you're happy to just starve and dehydrate each week for months at
a time, you don't need this.
If you would rather sit in a sauna, run in plastics or spit for hours
into a cup, it's not for you.
If you don't like change and would prefer to 'suffer' all season long
like your competition, then I can't help you.
The Easy Weight Cutting System for wrestlers is different from any
other weight-cutting advice you'll ever get because it requires you to
eat good food and drink water. You keep your body feeling good and
healthy... because that's how you are going to wrestle at your best!
While the rest of your competition is starving, dehydrating and
working their body into the ground, you'll be able to follow the Easy
Weight Cutting system and always feel ready to wrestle!
The best part about the Easy Weight Cutting System is that you can
access the program immediately and get started within minutes by
watching it on your computer. Plus... I also want to give you the
following 5 bonuses along with the Easy Weight Cutting videos and
transcripts:
BONUS 1: THE UNDERGROUND WEIGHT-CUTTING SURVIVAL GUIDE
This is my original e-book that I wrote in 2006. This manual is
jam-packed with everything you need to know about cutting weight for
wrestling. It even has 7 day meal plans for every weight class... and
uses foods that don't need any preparation. This resource alone is
massively helpful to anyone who needs a weight-cutting plan for
wrestling. In it you'll get:
* The 10 steps you need to know to be able to cut weight without
losing strength.
* The simple system that allows you to cut up to 10lbs in 3 days.
* The truth about strength training and how it helps you with
weight-cutting.
* The perfect balance of food to wrestle strong and have energy even
when cutting weight.
* Exactly which foods you should be eating... and what to avoid.
* 3 supplements that you need to take when you're cutting weight.
* What you should eat after you make weight.
* How to 'supercompensate' your muscles after weight cutting... and
get your strength and energy back fast!
BONUS 2: THE WRESTLING PERFORMANCE COOKBOOK
This e-book is filled with 24 simple recipes that any wrestler can
'whip up' in a jiffy. Each meal contains just the right amounts of
protein, carbohydrates and fats to keep wrestlers strong, energetic
and alert. They are also really tasty. You'll also get tips for each
meal on how to modify it if you're cutting weight. Some of the meals
are:
* Protein Pancakes - These tasty pancakes won't slow you down on the
mat. Good for weight cutting too!
* Smoothies for gaining muscle, staying the same weight or cutting
weight. The best tasting smoothies on the planet!
* State Champion Oatmeal
* Tournament Day Oatmeal
* Wrestlers Chili
* Gold Medal Lunch
* Olympian Power Lunch
* Peanut Butter Power Sandwich
* Muscle Meat Loaf
* Weight Cutters Dinner
* Pre-tournament Dinner
* Ultimate Wrestler's Dinner
* Post-Tournament Recovery Meal
* Quick Energy Snack
* Muscle Cookies
* Wrestler's Cheat Meal
BONUS 3: THE SUPER-FAST FAT LOSS PLAN
This is the fat loss system that I have used successfully with
hundreds of people over the span of 20 years. It breaks down the whole
process of fat and weight loss and makes it easy to follow. It's great
for anybody who wants to firm up and get fit. I've never had anybody
follow it without achieving the fat loss results they were looking
for. I'll show you:
* How To Lose Up To 8 Pounds of Fat Every 30 Days
* The Myths Of Fat Loss
* How To Identify And Reach Your Fat Loss Goals
* Why You NEED To Throw Away Your Scale If You're Trying To Lose
Body Fat
* How To Turn Your Body Into A Fat-Burning Machine
* Why You Need To Eat More Fat To Burn More Fat
* How To Figure Out Exactly How Much Food To Eat In Order To Burn
More Fat
* How To Turbo-Charge Your Metabolism To Burn More Fat
BONUS 4: SMOOTHIES FOR ATHLETES
This e-book contains over 120 mouth-watering Smoothie Recipes that
will not only taste good, give you more energy, but are good for you
as well! _IT'S GREAT FOR ANYONE WHO WANTS MORE ENERGY!_
This collection of recipes is perfect for all athletes. Whether
you're looking for a quick nutritious breakfast or a powerful post
workout shake, you'll find the recipe you're looking for. The recipes
in this e-book will give you:
* More Energy
* More Stamina
* Better Health
* Save Money - because you won't be buying junk food
BONUS 5: 30 DAYS OF UNLIMITED EMAIL COACHING
I know you might have questions and I'm here for you. For a limited
number of wrestlers I'm offering 30 days of unlimited email coaching.
You can ask me any weight-cutting questions and I'll get back to you
fast... usually within 24 hours. You'll have my private email address
so you can get all of your weight-cutting answers.
TO RECAP, HERE'S WHAT YOU'RE GOING TO GET...
EASY WEIGHT CUTTING 9 MODULE VIDEO PROGRAM PLUS TRANSCRIPTS:
MODULE 1: THE TRUTH ABOUT CUTTING WEIGHT!
MODULE 2: THE BEST WEIGHT-CUTTING FOODS!
MODULE 3: HOW TO SET UP YOUR MEALS!
MODULE 4: THE POST-WORKOUT RECOVERY DRINK!
MODULE 5: SUPPLEMENTS FOR WEIGHT-CUTTING!
MODULE 6: THE 36 HOUR PLAN!
MODULE 7: THE FLUSHING TECHNIQUE!
MODULE 8: WHAT TO EAT AFTER WEIGH-INS!
MODULE 9: WHAT TO EAT AT A TOURNAMENT!
5 BIG BONUSES:
BONUS 1: THE UNDERGROUND WEIGHT-CUTTING SURVIVAL GUIDE ($20 VALUE)
BONUS 2: THE WRESTLING PERFORMANCE COOKBOOK ($29 VALUE)
BONUS 3: THE SUPER-FAST FAT LOSS PLAN E-BOOK ($29 VALUE)
BONUS 4: THE SMOOTHIES FOR ATHLETES E-BOOK ($20 VALUE)
BONUS 5: 30 DAYS OF UNLIMITED EMAIL COACHING ($100 VALUE)
The wrestlers I am helping have transformed their thinking after
reading and understanding Steve's recommendations for training and
nutrition. They were previously more focused on the run, run, run
program to try to lose weight, while limiting themselves
nutritionally. They now understand the importance of anaerobic
training and proper nutrition.
VICKIE GREINER
My strength and explosiveness had increased tremendously and from
September to now I have gone from 17 percent body fat to 6.2 percent
body fat while sustaining energy levels on and off the mat. I'm
enjoying following the nutrition plans that Steve provided me with (no
more starving myself and running with sweats I could actually eat!).
ANDREW PLANAMENTO
I understand that when you need to cut weight, you don't have time to
wait...
That's why I created the Easy Weight Cutting system as an online
video program. You can access it right away without having to wait for
a DVD and book in the mail.
If I even had the time to do Personal Coaching these days it would
cost you $150 per hour to get a customized weight-cutting plan... and
I would need to schedule weeks (even months) in advance. Plus, the
bonuses themselves are worth another $100.
The total value of the Easy Weight Cutting Plan is over $250!
Because I don't have any product or shipping costs to deal with, I
want to pass the savings on to you!
So... I'm going to give you instant access to the Easy Weight Cutting
system for ONLY
I'm so confident that my Easy Weight Cutting system will help you
make weight for wrestling every time, with more energy, strength and
speed than ever, I'm offering a 100% Money Back Guarantee! Try it for
up to 60 days and if you don't agree that it's the most-effective
weight-cutting program you've ever followed, simply email me and I'll
refund every penny back to you... no questions asked!
I'm giving you this program at a steal because I don't have any
printing costs as I would with videos, cd's and printed manuals. You
get this program at a fraction of the price... and you get it
immediately for download onto your computer!
Listen, I'm so confident that you will gain more wrestling strength,
speed, power and endurance in the next 60 days, that I'll give you a
full refund if you're not satisfied!
Order this program right now... and if you don't make more progress
in the next 60 days then any program you've ever done, just email me
and you'll get every penny back!
Wrestling is a brutally tough sport. Cutting weight for wrestling
makes it even tougher. If you want to rely on the 'old-school'
weight-cutting methods that leave you weak, lifeless and sick this
season, be my guest.
But if you want to gain the edge on your competition and feel strong,
full of energy and healthy Click the link below to get started with
the Easy Weight Cutting system TODAY!
Yours in Victory,
Steve Preston MSed
PS. Remember, the Easy Weight Cutting system is the ONLY
weight-cutting program designed exclusively for wrestlers... and
allows you to keep your strength, speed and energy without starving or
dehydrating to make weight!
PPS. You have up to 60 days to give my Easy Weight Cutting system a
trial run. If you don't agree that it's the most-effective
weight-cutting program you've ever used, I'll return your money with
absolutely no questions!!
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Copyright (c) 2010 Easy Weight Cutting | All Rights Reserved.
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