Welcome To "Police Officer Fitness Formula"
The Secret To Police Officer Success
"With The Police Officer Fitness Formula, You Can Now Lose Fat While Gaining Muscle At The Same Time With 5 Short, (But Intense) Home Fitness Workouts A Week"
“New York police officer battles a deadly domestic dispute all night, finally comes home at 7am, and still has the energy to get his 2 little boys ready and off to school...By following this police officer fitness training and nutrition program"
HINT: He never worked out longer than 20 minutes at a time, and he rarely ever used any exercise equipment.
PLUS: If you thought hours of working out were required to get in tip-top shape - think again. I'll show you tons of workouts that will make you better, faster, and stronger in every persute you encounter, and none of them take longer than 15-20 minutes (in fact, you can do some of them in just 5 minutes and still see incredible results because of this one little "trick" I discovered - let me show you how.
[](http://1.dlffitness.pay.clickbank.net/)
To a Police Officer looking to take it up a notch,
My name is Sarah Long, and I’m a fitness and weight loss expert who specializes in police officer fitness.
It’s what I do for a living.
I mean, where else can I work with people who absolutely love what they do, and would keep on doing it even if it didn’t pay you a cent?
If you ask me you deserve a lot of credit
If your like many of the police officer's I've worked with you, then you;ve signed up or a career that is dangerous, deadly and fun as hell because you get to make a difference. You want to save lives with your sacrfice and commitment.
Honestly I am humbled by this and want to give back to you for all your hard work and dedication.
That's why I've created the Police Officer Fitness Formula- To help make you into the best Police Officer You Can Be!
I've worked with Polcie Officers for years getting them into tip-top shape, and making them faster, stronger, and powerful in what you do.
After 10 years of this I believe I have unlocked the most powerful formula for Police Officer success.
In fact, I guarantee you there isn’t a quicker way on the planet for you to get in the best shape of your life
I’ve seen what my program does for police officers firsthand. I see it on a daily basis. And also, my program is only for you. It’s not for firefighters, athletes, sumo wrestlers, or anyone else.
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/poof6.jpeg)
Just Police Officers. Period
And that’s what makes it so successful!
It includes exercises that…
Will keep you energized after hours of fighting crime You can do it from your living room, yet will get you in BETTER shape than any workout in a gym you’ve ever done before Will make advancing the bad guys easier than ever. I know this is one of the most challenging and dangerous parts of the job when you’re a police officer – not anymore. Next time you need to go from being completely sedentary to a full on foot chase -you’ll run lightening speed toward the suspect with your new-found upper-body strength and endurance. Will give you more stamina than ever. You'll have the energy to handle an intense arrest, come back to the station, then go and fight more crime – piece of cake. And best of all, it only take 15 minutes a day. If you workout longer than that, well that’s about to change.
"Real Proof That Police Officer Fitness Formula Works!"
See what my customers had to say:
"When I began the Police Officer Fitntness Formula, I had been trying for years to lose weight. I just never had the time to get in a decent workout. What I appreciate most about Sarah's system is its simplicity. I am now spending less time in the gym than before and I'm probably in the best of my life. Kayla Howden ~Police Officer[](http://1.dlffitness.pay.clickbank.net/)
"The single most effective exercise and nutrition system in the world today. I've used it. I've studied it. It works faster and more effectively than any other method. I have more energy than I ever did, my back doesn't ache anymore...It's just been the best thing I have done yet...and they only program I can fit into my schedule" Mark Thistle ~ NYPD[](http://1.dlffitness.pay.clickbank.net/)
"Sarah's workouts were fun and challenging - I liked that I didn't have to go to the gym to do a workout, I could pretty much do them anywhere. And I wasn't overly sore after a workout. It's surprising how hard the workouts were, I never got bored or felt like I was in a workout rut. The Police Officer Fitness Formula, has deffinetly made me stronger, and faster, which has helped me while on the job. Thanks Sarah!" John Warden ~ RCMP[](http://1.dlffitness.pay.clickbank.net/)
And get this…
Using my Time Factor Workout Formula, you can split the 15 minute workouts up into different sessions throughout the day or do multiple workouts thoughout the day. Now, I know this might sound crazy, but I’ve figured out some pretty ninja metabolism secrets that will allow you to work out 5 minutes in the morning, another 5 in the afternoon, and 5 more at night…
And you’ll STILL get in amazing shape!
It’s by using this one little trick I discovered that you do during every work out. Use this trick and you can work out for just a few minutes at a time throughout the day.
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/poff7.jpeg)
~ Malcome Warran, 39, Police Officer
See, I know how it is.
I’ve seen firsthand every reason that a police officer like you has for not keeping on a regular workout schedule. Have you ever started working out, and got interrupted for a call? And because the dispute wore you out, you never finished your workout?
Have you ever been so exhausted after a shift that you just drove through some fast food place and got a burger and fries instead of eating healthy?
Have you ever bought unhealthy foods to keep around the station because they’re cheaper and easier to make than healthier foods? Have you ever started on a workout routine, only to shortly after lose your motivation and stop? Have you ever hesitated to start a structured program because you didn’t want to start something you couldn’t finish?
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/poff.jpeg)
Every Police Officer I’ve ever worked with has struggled with these setbacks
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/thiscanbeyou.jpg)
You’re at the station, changing clothes after a long shift of fighting bad guys. You catch a glance in the mirror and see a set of six-pack abs, and toned, muscular arms.
Normally you’d be tired as hell, but you’re energized. You could take on 5 more bad guys if you had to.
Hell, you could stay up all night fighting crime if you had to
Piece of cake!
Wouldn’t that be something?
You can have this reality. I want you to. In fact, it’s what I’ve devoted my life to.
My life passion is helping Police Officers realize this dream.
Because when you’re in great shape…
You have a WAY less chance of getting injured on the job. If something ever happens to your Partner while on the job, you’ll have the strength and stamina to act fast and help them. After a tough shift, you can come home, be with your family, and NOT want to just go straight to bed. No more missing out on valuable family time. You completely reduce, or even eliminate, risk of heart attack, and other heart conditions that so many Police Officers I know have developed (I’m sure you know one or two, also).
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/poff4.jpeg)
~ Jennifer Kite, 33 yrs old, Police Officer
Just imagine your life if all of these things were a reality:
If you had more stamina than a horse... If you could take down a suspect three times your size, after a 2km, full speed foot chase... If every time you came home after a tough shift, you could be there, mentally and physically, for your family... If you knew that after you retired, you’d be free of chronic pain and heart conditions (so many police officers I’ve met suffered from both simply because they didn’t exercise and eat right while they were working)...
If you’re anything like the police officer I’ve worked with, I’m sure you’d love to experience each and every one of these
And here’s how I’m going to help you get there – with my Policer Officer Fitness Formula training manual.[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/PoliceOfficerFitness3.jpg)
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/PoliceOfficerFitness2.jpg)
The manual is filled with tons of 15-minute workouts that you can do at the station, at home, at the gym, at the park, or wherever you want.
It uses resistance interval training to give you maximum results in minimum time.
And like I mentioned before, I’ve discovered “sneaky” metabolism secrets that allow you to workout just a few minutes at a time – but still see amazing results.
Place a mental checkmark next to each of the things below you've caught yourself thinking…
Working out is boring, but it’s something I have to do… Working out takes hours and hours of hard work… You need good equipment to get a good workout… My schedule is too sporadic to work out…. I can’t eat healthy because it’s too expensive… Eating healthy takes too much time and effort… Eating healthy doesn’t taste good…
It’s okay if you think these things – but I’m glad to say you’re wrong.
I’m going to show you how the Police Officer Fitness Formula shatters each of these former problems:
Working out is boring, but it’s something I have to do.
I think a lot of people think this way. But it’s fun when you have different, unique exercises for every time you work out. I’ll show you tons of routines to always keep things “alive” and interesting.
Working out takes hours and hours of hard work
This is true if you follow standard workout protocols. But my workouts are anything but standard, and none of them are longer than 15 minutes. And if you don’t see amazing results within 3 weeks then I’ll give you your money back. (I’m that confident).
You need good equipment to get a good workout
Another empty myth. You think Bruce Lee used equipment? All you need is the determination to get in great shape, and I’ll show you exercises that don’t use a single piece of equipment to get you there.
My schedule is too sporadic to work out.
You’re right, it is sporadic – but my workout program is just as flexible as your schedule is crazy. If your workout gets interrupted because of a call – simply come back to it later after doing this one little trick I stumbled upon – and it’ll be like you never stopped
I can’t eat healthy because it’s too expensive. Plus, it doesn’t taste as good.
You’re right, a lot of healthy foods are costly. But not all of them are. Let me show you a full 30 days worth of healthy, DIRT-CHEAP meals that taste incredible.
Eating healthy takes too much time and effort
I agree – except that with that same 7 day meal plan, I’ll show you healthy foods that take as much time to prep as it takes to drive through McDonalds.
It takes a while to start seeing changes to your body
This is true for a lot of workout programs – but those are missing a special “ingredient” that I discovered that’ll bring you visible results within 3 weeks of starting the program (if not sooner).
My Police Officer Fitness Formula training manual will help you become the best police officer, spouse, and parent that you can be.
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/arrest.jpg)
Because when you’re in great shape, and eating healthy, it carries into other parts of
your life.
You can be there more for your partner and kids. You’ll wake up feeling refreshed and ready to tackle the day. You’ll feel happier, and spread it to everyone around you
And also, to help you as much as possible, I’ve created some “bonuses” to go with the manual that practically guarantee your success
This program is air tight. It just requires one thing: that you put it to use.
Do that and you’ll succeed. After just the first workout you’ll feel great. And that’ll give you more motivation to keep going and really stick to this program.
I’ve done everything in my power to make getting in shape, and eating healthy, as easy, fun, and effortless as possible. The only thing I can’t do is do it for you.
Now, here are those bonuses I mentioned:
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/burst_r30_c44.png)Video-15 Workouts in 15 Minutes
($67.00 VALUE)
Don’t have time or equipment? Then do no other workout until you’ve watched this video.
Each of these workouts delivers killer results, in half the time.
I have given you instant access on workout demonstrations for each workout in this program!
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/15Minutes_Final1.jpg)
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/burst_r30_c44.png)eBook- 6 Week Meal Plan
($99.00 VALUE)
6 weeks of lightning fast, dirt cheap, and healthy foods to pump up your body, boost your metabolism, and get you in better shape, faster.
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/6WeekMeal3.jpg)
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/burst_r30_c44.png)Handbook- Workout Tracking Log
($25.00 VALUE)
You can keep track of all your workouts for the entire 6 weeks and watch how your progress.
When you see your results you'll want to see how your improving.
So how much for all of this?
When I work 1-on-1 with firefighters I charge $70 per sessions. So to work with me for 30 days you’re looking at $840.
HOWEVER, there are two really cool things about this program:
1. You only have to buy it once, and you can use it for the rest of your life
2. It costs way less than my personal coaching service
In fact, it’s not even close to $840, or half of that, $420. Your investment in a strong, healthy body, with more energy to be a better parent, firefighter, and spouse, is just $27.00.
[](http://1.dlffitness.pay.clickbank.net)
NOTE: The Police Officer Fitness Formula is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC, and you will get private access to all workout videos.
[](http://www.policeofficerfitnessformula.com/wp-content/uploads/2010/10/InsanityLogo.jpg)
Why so little?
For one simple reason:
I know police officer's don't get paid you half of what you’re worth.
And my goal is to reach as many police officers as possible. So I’ve set a price that is extremely accessible.
That way there’s no way money will be the road block between you and success
"I'm Putting My Money Where My Mouth Is And Offering You A 'No Questions Asked' 60 Day Money Back Guarantee..."
That's right!
I am so sure that you will like my product that I am offering an Unconditional 100% Money-Back Guarantee.
If you are not completely satisfied with your purchase, simply let me know within 60 days and I'll refund your money, in full, with absolutely no questions asked!
There is absolutely no risk, whatsoever on your part.
The burden to deliver and satisfies entirely on me. If you I produce the kind of results I have told you about above - then I'm the loser, not you.
Sincerely,
Sarah Long
So just to review…
You’re getting the Police Officer Fitness Formula ebook, and all 3 bonuses for just $27.00.
AND you’re completely backed by my 60-day unconditional money back guarantee.
So the only question is…
Are you ready to get started? Remember, you have nothing to lose because I’m guaranteeing your results. And I’ve created a program that covers every problem that stood between you and fitness in the past.
All you have to do is click the “Buy Now” button below, and get started.
Get INSTANT ACCESS To
The Complete Police Officer Fitness Formula
Only $27.00
YES I want to order the Complete Police Officer Fitness Formula! I understand that when I place my order, here is what I will get for my $27.00: The Police Officer Fitness Formula Manula (109 page e-book), 15 Workouts in 15 Minutes (15 workout videos), 6 Week Meal Plan (e-book), 15 Workouts Tracking Log (Printable Sheets). I understand that these are instant downloads, so when I place my order by clicking the "add to cart" button below, I will get instant access and I can get started immediately. I also understand that my order is guaranteed, and if I'm not totally satisfied, I can ask for a no-hassle, no-questions-asked refund!
$130.00 Now ONLY $27.00
[](http://1.dlffitness.pay.clickbank.net)
So what are you waiting for?!
Don’t fall into the trap of “tomorrow.”
I can’t tell you how many police officer's I’ve seen say, “I’ll workout tomorrow.” Then tomorrow comes, and something else gets in the way.
Make a decision, put your fist down, and make this program part of your life. It’ll do incredible things for you. I guarantee it.
Police Officer Fitness Formula
[](../wp-content/uploads/2010/10/All21.jpg)
The program is guaranteed and you WILL see a profound difference in your body in as little as 4 weeks if you follow the instructions. But remember, this program is not for everyone.
These are very intense workouts, and you need to give it everything you got to see the best results. If you're not serious about your body transformation goals, this is not the program for you... If, on the other hand, you are serious, and if you follow this plan to the T, the results are going to blow you away! You'll achieve the type of fat-to-muscle transformation that many people think is impossible...but I have dozens of people prove it is possible....
Get Instant Access Only $27.00
[](http://1.dlffitness.pay.clickbank.net)
[](http://1.dlffitness.pay.clickbank.net)
Ccmmited to Your Fitness Success,
Sarah Long
Personal Trainer | Nutrition Specialist
Have you ever started working out, and got interrupted for a call? And because the dispute wore you out, you never finished your workout?
Copyright © 2010 Police Officer Fitness Formula | [Contact](http://www.policeofficerfitnessformula.com/contact/) | [Disclaimer](http://www.policeofficerfitnessformula.com/disclaimer/)
