4 Week Diet - Need To Lose Weight Fast and Easy - 4 Week Diet
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NEED TO LOSE WEIGHT FAST?
_\"FINALLY, THE TRUTH ABOUT RAPID WEIGHT LOSS REVEALED._
_ _
_READ ON TO DISCOVER THE LATEST RESEARCH AND SCIENTIFIC BREAKTHROUGHS
WHICH CHANGE THE FACE OF DIETING FOREVER. I’LL EXPOSE THE LIES THAT
YOU’RE BEING TOLD AND PROVIDE YOU WITH A SIMPLE AND EFFECTIVE
SOLUTION…_
_ _
_...A 4 WEEK DIET WHICH COULD BE THE EASIEST WAY TO LOSE 10-20-30+
POUNDS OF BODY FAT IN JUST 4 WEEKS THAT YOU’VE EVER TRIED!\"_
And it’s guaranteed to work or you’ll get all your money back...
How many other diets will give you that kind of a promise?
In fact how many other diet companies want you to succeed?
It’s true most of them rely on your ongoing payments to make the
FAT profits they do each year. And this is one of the biggest reasons
why up until now you’ve probably never succeeded...
And you thought it was your fault that you were overweight, but it
isn’t!
They aren’t telling you the truth, you’re being lied to...
But don’t worry, I have all the answers for you right here. Once
you’ve _read all of this short report_ today, you’ll finally
understand where you’ve been going wrong all this time, but more
importantly you’ll learn how to put it RIGHT...
So you can finally start feeling good about yourself, I mean _feel
really proud of the way you look_ so you actually enjoy shopping or
getting dressed up to go out and meeting people WITHOUT FEELING
EMBARASSED OR SELF CONSCIOUS ABOUT THE WAY YOU LOOK.
"The exercise plan is a really good guide if you're not a fan of the
gym, it gives you loads of different ideas for exercises to do at
home, and outdoor training options.
There's even some suggestions about exercises you can do while you're
sat at work to tone your stomach!
If you have a busy life and need some advice on how to fit exercise
into your diary, this is the guide for you.
The diet plan is a great plan to help you get a healthy diet and keep
it. The menus are easy to follow and you don't have to be a great cook
to make them. It also contains a whole lot of knowledge about food to
help you pinpoint where the empty calories are and avoid them.
A really good guide if you want to take control of your diet. If you
take this plan on board it'll last a lot longer than 4 weeks."
SUE, HALIFAX
Dear friend
In this report I’m going to tell you all about the 5 biggest weight
loss myths that have been stopping you from getting the body of your
dreams...
WEIGHT LOSS MYTH #1 - Why you’ve been lied to and tricked in to
eating the wrong types of foods.
WEIGHT LOSS MYTH #2 - How the way you’ve been taught to eat has
actually programmed you to store fat, not burn it.
WEIGHT LOSS MYTH #3 - Why eating less doesn’t always mean you’ll
end up weighing less.
WEIGHT LOSS MYTH #4 - How doing exercises for your tummy won’t help
you to get six pack abs or even a flatter waistline.
WEIGHT LOSS MYTH #5 - One of the biggest exercise myths around,
that’s certain to leave you frustrated at your lack of progress.
Once you know these FACTS and a bunch of other NEW techniques I’ll
tell you about, you’ll have the power to burn fat at will.
_Just imagine being able to get in to tip top shape in just 4 weeks
time. Being able to look your best for_…
* Your next holiday
* A works night out
* An anniversary or celebration
* Your Birthday
Do you ever stand in front of a mirror when you're getting dressed or
sometimes catch your reflection in a window and think to yourself _'oh
no, I look awful'_
If you do or you just have a mild dislike for the way you look, don't
worry, YOU ARE NOT ALONE!
In fact it amazes me how many people really hate the way their body
looks.
But just imagine for a moment if that was different. Imagine looking
in the mirror and actually _liking what you see_. Imagine smiling to
yourself when you turn to the side and you look just as good as you
did from the front.
DON'T YOU THINK THAT WOULD BE AN AMAZING FEELING... wouldn't you like
that to be you?
Of course you would, who wouldn't!
What about shopping, how great would it be to buy the clothes you
liked. Fitted, shapely clothes that look good on you, instead of
buying something to hide your worst bits or anything to 'do the job.'
However you feel at the moment, YOU DO HAVE THE POWER to change the
way you look and feel, but you're probably going to have to make some
changes.
But don't worry, I’m going to explain it all to you here in plain,
easy to understand English so you finally understand the facts as they
stand today. Then you'll be able to plan a way forwards and start
taking control of your body again.
"I am 58 years old and over the years have tried various diets.
Whilst having a modicum of success in the short term, weight has
always returned.
I then discovered Jago Holmes who has led me down the path of
successful weight loss. Unlike a rigid diet, Jago's plans have taught
me that diet is not enough alone and should be balanced with exercise.
I have followed the diet plan in conjunction with the exercises
suggested by Jago to not only lose weight but, to maintain that loss.
Following Jago's theory has not only helped me achieve the weight
loss, but has encouraged me to think about my day to day lifestyle
using stairs instead of lifts, walk to the shop for a newspaper rather
than taking the car. I haven't followed the diet religiously either,
but have snack a jacks for elevenses instead of chocolate biscuits.
I certainly feel better in myself and have reaped the benefits of
following Jago's simple diet suggestions and easy to follow exercise
techniques."
MARTIN, UK
Unfortunately, we don’t get much of our information from reliable,
impartial sources.
All too often, the way we approach dieting and losing weight is
through advice and information that we’ve been told works by
companies that are actually selling diet products to us.
_Many of the myths around today were created by these companies_.
So once and for all, I’d like to tell you the truth about why you
haven’t managed to find a workable solution to rapid weight loss and
to do this, I’m going to explain the facts about 5 of the biggest
weight loss myths there are out there...
WEIGHT LOSS MYTH #1 - DIET FOODS HELP YOU LOSE WEIGHT
This one is a real killer. Again it’s a triumph of marketing and
hype over truth. Let me give you a couple of examples.
Just because a chocolate dessert or a packet of biscuits is classed
as low fat, IT DOESN’T MEAN IT’S ACTUALLY ANY GOOD FOR YOU. Yes it
probably is lower in fat than its regular alternative, but it’s also
full of other ingredients that are actually much worse than the fat
that was in it.
Makers of these products, emphasise the lack of fat in their products
but hide the fact that to make them taste better, they’ve had to
replace the fat with sugars. They’ll do it cleverly, by breaking the
sugars down in to various forms… sucrose, fructose, glucose syrup.
Glycerine etc, the list goes on.
But the problem with sugar is that every time you eat something that
has sugars in it, the body has to produce a hormone called Insulin.
Insulin’s job is to remove the sugar from the blood and take it to
the cells. Unfortunately when insulin is produced, it doesn’t always
remove the exact right amount of sugar from the blood.
It creates a low in blood sugar levels, which then sends a signal to
your brain to eat more in order to normalise blood sugar levels.
Another problem is that WE'VE BEEN CONDITIONED TO BELIEVE THAT
‘DIET’ FOODS ACTUALLY HELP US TO LOSE WEIGHT. You’ll have seen
it yourself when someone orders a big Mac and fries, but insists on
getting a diet Cola to go with it!
Most diet foods are created by huge multi-national companies that
want your money. They play around with and process your foods adding
all kinds of rubbish just to make it appealing for you to buy, because
you think it’s going to help you to lose weight.
Processed foods will never help you to lose weight, there's too much
junk inside for your body to cope with, so stay away from them as much
as possible.
WEIGHT LOSS MYTH #2 - EAT JUST 3 SQUARE MEALS A DAY
This time it’s probably your parents fault and their parents before
them… You see there are a few reasons why eating at certain times
throughout the day just isn’t right.
Firstly you aren’t necessarily hungry at the times that you have to
eat. This means that you may be eating for the sake of it and getting
more calories than you need each day.
Secondly if you can only eat at certain times throughout the day,
because of your work pattern for example, then you may go for hours
without being able to eat anything and this slows down your metabolic
rate and encourages your body to store fat.
One of the biggest problems with eating in the traditional way is
that YOUR METABOLIC RATE SLOWS RIGHT DOWN. You’ll burn calories at a
snails pace because there are too long gaps between meals.
EATING SMALLER AMOUNTS REGULARLY THROUGHOUT THE DAY DOES TWO
THINGS...
1. It keeps the metabolism revving away and
2. It stops the body from storing as many of the calories you are
eating. Over a period of time, your body gets used to the regular
supply of calories and realises that it doesn’t need to store as
many of them as there isn’t likely to be times when it won’t get
food.
Finally it’s likely that you’re overeating if you depend on
eating 3 set meals a day as the gaps between them will lead to hunger
pangs and cravings. When you start getting these messages from the
brain, you'll usually eat more than you need to do.
WEIGHT LOSS MYTH #3 - REDUCING THE CALORIES YOU EAT MAKES YOU LOSE
WEIGHT AND THE FEWER CALORIES YOU EAT THEN THE MORE WEIGHT YOU’LL
LOSE
Sounds logical doesn’t it, and up to a point this is actually true
BUT if this was completely right then _surely the more you reduced the
calories you were eating, then the faster you’d lose weight_.
BUT THIS JUST DOESN’T HAPPEN, you’ll know it yourself if you’ve
ever tried restricting the amount of food you eat so low. The weight
comes off pretty fast to begin with but after a few days, you can’t
seem to lose any more, you quickly reach a plateau.
Here’s the real kicker, doing this means you’re actually making
things worse for yourself and compounding the problem.
The reason is that your body gets thrown in to what it perceives as
starvation and goes in to survival mode. When you’re in survival
mode, your body just won’t release fat to burn. It can’t, in fact
it does the complete opposite and actually holds on to it, by
producing a hormone called Leptin.
But that’s not all, some of the other downsides you’ll notice
are...
A SLOWDOWN IN YOUR METABOLIC RATE. This is the speed at which you
burn calories. You see when food intake is strictly limited, your body
will always try to protect itself by holding on to its energy
stores... your body fat!
INCREASED CRAVINGS. Your body knows it needs calories to survive and
as a response your fat cells produce a hormone called Leptin which
increases your cravings for guess what? You’ve guessed it...
calories. Usually in the form of high sugar or high fat foods, because
it’s these types of foods that will give you the biggest surge in
quick fix calories.
AN INCREASE IN THE AMOUNT OF FAT YOU STORE. If your body isn’t sure
when it’s next going to be fed _don’t you think it’s natural to
store as many calories as possible to keep your body working
normally_.
Think of yourself like a camel, it’s hump is almost totally pure
fat to help it survive the lean times, it’s there to provide a
reserve source of energy... well our bodies can be a bit like this too
if we cut down on calories too much for too long, only _your_ hump
won't be at the back!
WEIGHT LOSS MYTH #4 - THINK YOU’LL GET A FLAT STOMACH BY DOING SIT
UPS, CRUNCHES OR SOME OTHER SECRET EXERCISE THAT NO ONES BEEN TELLING
YOU ABOUT?
Think again, it just doesn’t work that way.
Crunches, sit ups and other tummy toning exercises are great to do,
but the benefits they give you have nothing to do with getting a
chiselled torso. So why does everyone think that they do?
Simple, you’ve been lied to again. Infomercials and the media,
manipulate our understanding of exactly what certain exercises can
really do for you.
Let me explain it this way...
Imagine that you have a fine porcelain vase, but it’s been covered
in bubble wrap and brown paper. Covered this way means that you’ll
never see the real beauty of the vase because it’s been hidden
underneath a thick ugly layer of padding.
That’s how it is with your own tummy muscles.
YOU’LL NEVER SEE THEM OR FLATTEN YOUR TUMMY BY DOING THESE TYPES OF
EXERCISES ALONE. In fact done to extreme, they may actually lead to an
increase in the size of your tummy, because the muscles can slightly
increase in size, pushing the fat underneath out still further.
I’m not saying don’t do exercises for your stomach and lower
back, because they help to improve posture and overall strength, just
don’t expect to have a really flat stomach after religiously doing
them for weeks... you’ll only be disappointed.
WEIGHT LOSS MYTH #5 - HOURS OF CARDIO BURNS THE MOST FAT
This makes me really laugh, especially when I see ‘supposed
experts’ advising you to exercise at a particular heart beat level
called the weight loss zone.
The theory here is that at a certain level of effort, your body will
burn more fat than carbohydrates as it’s main fuel source, but
it’s only a slight difference and to get the same benefit you’d
need to keep going for much longer.
DO YOU KNOW HOW MANY CALORIES YOU’D HAVE TO BURN TO LOSE JUST 1
POUND OF FAT? Wait for it...
3500 calories!
Yes that’s right, you’d need to burn off 3500 calories in order
to lose just 1 pound of fat.
OK, so how many calories can you expect to burn throughout the course
of a typical gym workout for one hour, if you really push yourself?
Well it would depend on what exercises you were doing and how hard
you worked, but for a typical average cardio workout, you could expect
to burn around 600 calories in an hour.
Now I’m not a mathematician, but that means that to burn off 1
pound of body fat, you’d need to do at least 5 or 6 good hour long
cardio workouts a week. Yeah right!... Who has that amount of time and
level of commitment to do this each week?
Not me, and I actually enjoy working out.
The secret isn't in doing endless workouts, wearing yourself out and
grinding yourself down, its about gently increasing the amount of
activity in your life.
Ok, so these are all the things that you shouldn’t do, NOW LET ME
TELL YOU HONESTLY ABOUT THE THINGS YOU DO NEED TO DO IN ORDER TO LOSE
WEIGHT FAST AND KEEP IT OFF.
I’ll also tell you all about a proven system that you can get hold
of in less than a minute from now, so you can get started straight
away the right way to lose weight fast AND keep it off.
BUT BEFORE I GO ANY FURTHER, WHO AM I AND WHY SHOULD YOU LISTEN TO
ME?
Please let me quickly introduce myself.
My Name is Jago Holmes CPT and I’m a personal trainer working in
the UK, with over 10 years experience working with people just like
you.
I’m not a celebrity trainer who touts the latest off the wall diet
to shed a few pounds, you know the types of diets I mean...
_...'The Cabbage soup diet,'_
_...'The grapefruit diet,'_
_...'The Maple Syrup diet_,
... This weird and wacky detox or that, the list goes on…
No I’ve been successful working with everyday PEOPLE WHO HAVE REAL
LIVES, real budgets and don’t have the luxury of having their meals
prepared for them, they have to go shopping to buy their own food like
you and me.
And over the 10 years I’ve been doing this job, I’ve personally
helped hundreds, if not thousands of clients to lose weight fast.
HERE'S A BRIEF SELECTION OF SOME OF MY CLIENTS AND THEIR SUCCESS
STORIES
I understand the problems that everyday men and women face... but
more importantly from your point of view, I know how to fix these
problems.
BUT BEFORE I GO IN TO THAT I WANT TO EXPLAIN TO YOU SOME QUITE
STARTLING FACTS ABOUT WHY YOU’VE PROBABLY NEVER MANAGED TO LOSE
WEIGHT BEFORE AND KEEP IT OFF.
And then I’ll show you how by putting all the right pieces together
at the same time, you can lose incredible amounts of weight in a
remarkably short amount of time.
THE TRUTH IS FOR ANY DIET OR WEIGHT LOSS PLAN TO BE EFFECTIVE FOR
BOTH QUICK AND LONG TERM WEIGHT LOSS, IT MUST CONTAIN THESE 4 VITAL
ELEMENTS: -
* Firstly it needs to be based around a ‘proven’ eating plan
that works, one that helps you to feel full but also uses the latest
advances in dieting research to boost fat loss, without causing side
effects like yo-yo dieting or thyroid problems.
* Secondly, it needs to address activity. Yes, I said activity, NOT
exercise. The truth is that you don’t have to kill yourself to burn
calories. LOW INTENSITY ACTIVITIES THAT FIT IN TO YOUR DAILY LIFESTYLE
ARE THE NEW WAY FORWARD and no, you don’t have to don your Lycra
shorts and sweatband to become a fitness fanatic in order to succeed!
* Thirdly, it should make use of a few select products that are
sold by the supplement industry. Yes there are some that are worth
your money. There is more junk on sale than effective products out
there, but the truth is when you cut through the hype, there are some
supplements that really should be included in an effective diet and
weight loss plan.
* Finally, it absolutely has to control and recondition the power
of the mind to STOP CRAVINGS, CREATE INNER STRENGTH AND BOOST
MOTIVATION LEVELS. Because it’s in the mind that even the best diets
can become overnight failures if the right programming hasn’t been
put in place. Without fixing this part of the problem, the whole thing
falls flat on its face.
So with a diet that contains all of these elements, I guess you would
really describe it as more of a weight loss system, but I prefer to
use the word ‘diet’.
In a nutshell, this is what any good diet system should contain. Each
one of these elements is powerful in their own right, but put them
together at the same time and you’ve created ROCKET FUELLED WEIGHT
LOSS.
THIS IS WHY ‘TRADITIONAL DIETING’ IS DEAD.
Sure a good one will give you some weight loss over a few months if
you can stick it out that long, but if you want a system where the fat
just seems to literally melt away, day after day then this is the
solution for you.
Up until now, nobody has bothered to put everything together in one
place. All this information is out there and once you sift through the
misinformed ramblings and outright lies, you could probably get lucky
and find a workable solution for you.
BUT DO YOU REALLY WANT TO KEEP TRYING AND TESTING EVERY NEW DIET
THERE IS, DESPERATELY SEARCHING FOR THE RIGHT SOLUTION FOR YOU?
Wouldn’t you rather just follow a ‘proven’ weight loss system
that’s been designed by someone who works day in and day out with
clients that want to lose weight?
Up until now, getting it right has been very hard and confusing to
follow, which means most people only get average or poor results.
BUT NOW I’VE DONE IT... I’VE PUT TOGETHER A COMPLETE 4 WEEK DIET
AND WEIGHT LOSS SYSTEM FOR YOU...
I wanted to use all of the research, testing and trial and error,
I’ve done with my own one to one clients over the last 10 years to
put together a complete package which includes everything you need to
get dramatic weight loss in just 4 weeks.
I’ve tested every part of this diet plan on my own clients, many
times. They’ve been the Guinea pigs that have tested and improved
this system that you can now have access to today, immediately in
fact, if you want it.
All the dieting tips, tricks and techniques I’ve tested, tweaked
and perfected are all here in one place in the ‘4 Week diet’
THIS IS A DIET THAT ACTUALLY WORKS EVERY TIME!
"This really works! The theories behind the 4 week diet really make
sense and Jago has translated these in to an easy to use plan.
I love the recipe suggestions and even your shopping lists are
already done for you so there's no excuse not to get organised which
Jago explains is the key.
The simple exercises are well demonstrated, they can be done easily
at home to fit around your life.
I've used the 4 week diet a number of times for special events and
holidays and it's worked everytime to get me looking and feeling my
very best."
SARAH REYNOLDS
SO PLEASE LET ME TELL YOU ALL ABOUT MY NEW 4 WEEK DIET...
To fully cover everything that you need to know to be able to lose
weight at the fastest possible rate in just 4 weeks from now, for a
party, special event, wedding or any celebration I have written it all
in to 3 easy to follow, clearly written manuals...
Firstly there’s the Theory manual. This is vital to the whole diet.
IN IT YOU’LL DISCOVER EXACTLY HOW MY SYSTEM WORKS. I explain the
theory behind my weight loss tricks, so you know exactly what it is
you’re trying to achieve and exactly how to do it.
Inside you’ll discover...
A range of preparations you need to make before you start any diet,
that virtually guarantee your success and without doing these things,
you’re almost sabotaging your chances of having the body of your
dreams (page 11)
How to set specific goals geared towards YOU that motivate and
inspire you to succeed (page 12)
Why doing this one thing every day takes you from ‘dreamer’ to
‘doer’. At last you’ll have the drive to go on to take real
control of your weight. (page 16)
3 Things that you can do, which done together really FIRE UP YOUR
BODY’S ABILITY TO BURN FAT FAST. (pages 20 - 24)
A range of little known mind programming techniques that you can use
to conquer cravings and comfort eating once and for all. Once you
master these techniques, you’ll never be at the mercy of your
emotions again! (page 26)
The ideal foods to eat and the ones you need to stay away from.
A great, tasty and quick range of snacks that you can eat all day
long that will help you to burn calories, not store them (page 54)
How to read the lies manufacturers ‘legally’ print on their
labelling so you understand which foods to avoid at all costs. (page
55)
Some really great tips to help you when you eat out so that you'll
still have a good time without suffering the consequences of extra
weight gain.(page 57)
Everything you need to know about supplements. The truth about which
ones do have an effect on your weight loss whilst others are simply a
waste of your money. (page 58)
NEXT, THERE'S ‘THE DIET’, WHICH COVERS ALL THE MEALS AND FOODS
YOU’LL EAT OVER THE NEXT 4 WEEKS.
This manual contains simple menus, shopping lists and quick snack
choices in a day by day format, to ensure that you're feeding your
body the right types and amounts of foods essential for losing weight
fast.
You'll also discover...
An easier way to eat a healthy diet by choosing foods that fill you
up for longer, without the addition of extra calories that also saves
you time and money!
How much you should be eating and when to eat it and also the crucial
timing of changing the way you eat to boost energy levels and fat loss
A simple but time tested way of eating which guarantees you eat a
constant and regular supply of nutrients which STOPS YOU CRAVING FOOD
AT THE SAME TIME AS MAKING YOU FEEL FULLER.
Some great tricks to make eating healthily whilst following the ‘4
Week Diet’ child's play that are quick and simple to do even on your
busiest days!
A range of quick and healthy food alternatives to your favourites,
that give you loads of energy and make you feel fuller for longer.
The #1 biggest mistake nearly everyone makes by NOT getting enough of
this important nutrient and why doing this simple thing each day will
improve the quality of your hair, your skin and energy levels 100%!
A step by step eating system that includes shopping lists and daily
menus, leaving you to eat on auto pilot, no need to worry about what
you are going to eat, it has all been planned out for you in fact, it
couldn't be easier!
LAST BUT NOT LEAST, YOU’LL ALSO GET ‘THE EXERCISES.’
THIS MANUAL CONTAINS THE FINAL KEY TO RAPID WEIGHT LOSS. THE MISSING
LINK IN ALMOST EVERY DIET YOU’VE EVER TRIED.
But this is no ordinary exercise plan. This is one of the easiest
activity plans you’ve ever seen. You don’t need to get your Lycra
shorts on and join a gym, you don’t have to spend every spare minute
exercising and you don’t have to kill yourself by doing a workout
that leaves you aching for days.
THIS ACTIVITY AND EXERCISE PLAN IS DIFFERENT, inside you’ll
discover...
A simple but effective way to exercise at home, which takes just a
few minutes to do, but that boosts fat loss and leaves you feeling
energised all day long (page 9)
An EASY AND ENJOYABLE way to become more active that you can do
anytime (page 22)
Some great tips you can use everyday to help you catapult your weight
loss to new highs that are easy to do and fit nicely in to your
everyday life (page 20)
A simple but extremely effective walking plan that’ll have you
losing weight and loving the feelings of accomplishment you get after
each session (page 25)
An easy to follow workout you can do at home, that includes clear
photos and descriptions so you know exactly what to do to TONE THOSE
‘HARD TO REACH’ PLACES! (pages 27 – 32)
A quick way to tighten and firm your tummy muscles which you can do
at home for FREE and in less than 5 minutes a day. (page 33 - 46)
How to fit exercise in to a busy day. So easy to do, you’ll never
again struggle to find the time to exercise. You’ll definitely have
time to do this. (page 51)
OK JAGO, SO WHY A DIET THAT LASTS JUST 4 WEEKS?
Well, that’s a very good question. Remember the last diet you
tried, How far did you get?
A few days, a week, 10 days, 2 weeks?
ONE OF THE BIGGEST REASONS PEOPLE DON’T STICK AT DIETS IS THAT
THERE’S NO COMPLETION DATE.
Psychologically it’s very difficult to keep doing something that
you wouldn’t normally do for an indefinite period. If you know
you've only got to do something for a short amount of time, it’s
much easier to stick to AND you’ll try harder.
Another reason is that I wanted to use a time frame that didn’t
just give barely noticeable results, I wanted the ‘wow’ factor and
in 4 weeks, you really can achieve outstanding results... believe me,
I’ve seen it so many times.
But the real beauty of my NEW improved 4 week diet is...
* It won’t take over your life
* It’s QUICK AND EASY TO DO
* You’ll see fast results and
* There are no nasty side effects, except having to buy a whole new
set of clothes!
It’s really easy to do and very effective.
IF YOU FOLLOW MY NEW 4 WEEK DIET YOU’LL...
Lose weight fast, so you and anyone who knows you will start seeing
your body shape change before your eyes
Feel more confident about the way you look so you feel comfortable
and relaxed around other people
Have tons more energy and get up and go, nothing will feel like an
effort, you'll have the energy levels of a 5 year old.
Discover a system that you can use anytime to drop weight at will
See improvements in the condition of your hair and skin
Have more zest for life, approach life with a positive attitude so
you attract more of the good things in life.
Be able to buy the clothes you like, not just the ones that hide your
worst bits. Shopping will no longer be a chore, you’ll love trying
on new clothes.
We all have a perceived idea about dieting...
It’s got to be hard, a challenge. It’s like you have to deprive
yourself, almost like punishing yourself for gaining weight.
If it’s not hard, most people don’t consider it to be a diet, but
the truth is that dieting doesn’t have to be like this.
BECAUSE THERE'S A WAY TO LOSE WEIGHT FAST WITHOUT STARVING YOURSELF
OR TAKING TABLETS OR POTIONS THAT ARE HARMFUL TO YOUR HEALTH...
...AND IT ALL HINGES AROUND TAKING CONTROL OF YOUR MIND.
When you really think about it, IT’S YOUR MIND THAT CONTROLS
EVERYTHING YOU DO.
Once you manage to control your subconscious mind, you hold the key
to not only losing weight fast, but also losing weight and controlling
it forever.
And ‘The 4 Week Diet’ helps you to do just this. With the mind
tricks and reprogramming techniques you’ll learn inside, you’ll
finally be able to win the war of the mind.
Cravings and comfort eating will be a thing of the past.
With the information you’ll learn, you’ll find that you crave
foods that actually improve your health and help you to lose weight
even when you’re feeling a bit down or tired.
But the best thing is that by eating the right types of foods, you
won’t have these kinds of mood swings or feelings of tiredness all
the time.
YOU’LL FIND THAT YOU HAVE SO MUCH ENERGY, that you’ll wonder how
you ever got through each day when you weren’t following ‘The 4
Week Diet’. Everything will be so much easier.
Here are some more things you’ll discover when you use my 4 Week
Diet and weight loss plan...
Exactly how much food you need to eat each day WITHOUT counting
calories.
Which carbs are your friends and which ones will sabotage your best
weight loss efforts.
How to turn your body in to a fat burning machine that burns off your
unwanted fat all day long without you having to be constantly on the
go.
How to use some tricks of the mind to create the perfect weight loss
mentality, so you won’t cave in to temptation at the first sign of a
challenge.
OKAY JAGO, THIS SOUNDS LIKE SOMETHING THAT I CAN BENEFIT FROM, BUT
HOW MUCH DOES THE 4 WEEK DIET COST?
LOSING WEIGHT IS ALWAYS GOING TO COST YOU SOMETHING...
Whether it’s joining a gym at a cost of $500 - $900.00 a year,
hiring your own trainer and paying at least $300.00 a month or signing
up for the latest diet scam, where you'll pay over inflated prices for
your shakes or tablets etc.
Or you could start a fitness regime yourself at home and buy yourself
a treadmill or cross trainer.
So, let's just do a quick comparison. The last time I checked, the
cost of buying a treadmill would set you back well over $1,000.00. And
virtually everyone I know who bought one used it at first but after a
few weeks simply used it to hang their clothes over. It was left to
gather dust.
Or you could easily pay $75 - $100 bucks per month for a gym
membership which you'll maybe use a few times (that's over $900.00 per
year for that alone!).
Or you could hire a personal trainer like me to work with you. But at
a cost of over $75.00 per session, you’d quickly run up a bill of
over $300.00 a month, for only four workouts, after that you’d be on
your own.
IF YOU THINK OF IT THIS WAY, YOU’RE ACTUALLY GETTING HUNDREDS OF
DOLLARS WORTH OF TOP QUALITY EXPERTISE AND TRAINING AT YOUR DISPOSAL
INSIDE THIS NEW PROGRAM, WHICH YOU GET TO KEEP FOREVER...
You can use the techniques time and time again.
But you won’t have to pay anything like this amount or even match
my minimum hourly rate of $75.00.
In fact, your total investment for this entire system is just $149.99
$75.99 $37.95.
That's just a little over a measly dollar a day!
And how many gyms have you been to that give you a 60 day money back
guarantee?
(That's right, I'll tell you about this in a moment.)
You'll have everything you need and what’s more you’ll be able to
start immediately. Within a few minutes from now if you like...
The best part is my NEW system is fully and unconditionally
guaranteed.
100% RISK-FREE MONEY BACK GUARANTEE
IF YOU AREN'T 100% SATISFIED that ‘The 4 Week Diet' provides you
with absolutely everything you need to know and all the tools you need
to lose weight quickly over the next 4 weeks, then you can simply
request a full and complete refund in the next 60 days.
I am pleased to be able to offer you a no questions asked, 60 day
money back guarantee.
And should you decide that the program isn't right for you in any way
whatsoever, then I would like you to keep all of the special bonuses
which I’ve included for you below. These are WORTH OVER $119.94 and
are yours for free to keep forever when you place your order.
NO QUESTIONS ASKED… no gimmicky rules or requirements.
You don’t even need to write an explanation as to why you don't
want to keep the program or produce evidence that you’ve tried the
system out, NOTHING!
Remember, I'm so confident that you'll be delighted with this program
and all of the FREE bonuses WORTH $119.94 that I absolutely INSIST
that you send the program back to me for a full and complete refund if
you don't think it's the right solution for you!
All you need to do now so you can try out my system completely risk
free is _place your order now_ by clicking on the 'Order Now!' button
below. Follow the simple instructions on screen to download the eBooks
through our secure system and you’ll be able to get started in just
a few minutes from now.
I promise within days of following my system you’ll be amazed at
how quickly the changes will start to happen.
YOU CAN RELAX BECAUSE YOU'VE FOUND YOUR SOLUTION... THIS WORKS!
Remember, I've used my own experience and extensive research through
real life working in the trenches knowledge I have gained with my
private 1 to 1 clients over the last 10 years.
I’ve tested this out on them and perfected it before releasing it
to you. This is the reason why I‘M SO SURE IT WILL WORK FOR YOU too
and I’m happy to offer such a generous, iron clad, 100% money back
guarantee.
"The biggest boost for me is that I now, once again have a regular
exercise plan and I am continuing to lose weight and feel better all
the time"
Debbie
"New Image has been very helpful and has given me lots of
encouragement at all times. I am extremely pleased with the results I
achieved in my body shape and general fitness"
DAWN
"I started the plan with eager anticipation and a determination to
succeed, and due to the encouragement and expertise I received along
with a lot of hard work , I am delighted to say it has been a
resounding success"
BARRY
NOW EVEN THOUGH YOU'LL LOSE WEIGHT FAST IF YOU _FOLLOW MY
INSTRUCTIONS_ IN 'THE 4 WEEK DIET,’ I WANT TO ADD EVEN MORE VALUE TO
THIS OFFER...
I don't want you to simply be pleased about your purchase, I want you
to be absolutely delighted with it!
So I know if you're anything like me you'll also find some of these
additional FREE bonuses extremely useful: -
BONUS #1 (worth $11.99) - _order now_ and you will also receive this
eBook completely FREE – ‘Healthy Smoothies For Rapid Weight
Loss’
Discover over 50 of the most mouth watering smoothies and shakes ever
created. Recipes that contain some of the quickest and easy to make
fat blasting, energy boosting drinks that take just a couple of
minutes to make.
All the recipes have been selected because of their healthy balance
as well as for the combination of flavours and textures they provide.
These smoothies are low in fat but very high in taste!
BONUS #2 (worth $17.99) - _order now_ and you will receive this
superb NEW eBook completelyFREE - 'Healthy Soups For Healthy Living'
In this great little eBook you'll find a range of tasty and
nutritious soups which are both easy and quick to prepare... exactly
what you need when time is short.
The recipes have been chosen for their taste but also for their
nutritional value, the majority of the soups are low in fat and high
in vitamins and minerals.
Each recipe comes complete with its own nutritional breakdown
section.
BONUS #3 (worth $11.99) - _order now_ and you'll also receive this
eBook completely FREE – ‘How To Boost Your Metabolism’
Inside you will learn how absolutely anyone can instantly boost their
metabolism by making just 3 SIMPLE changes to their lifestyle.
Learn ways to burn calories even at rest and why doing some exercises
will leave you feeling frustrated at your body's ability to melt away
body fat.
You'll learn the secrets to eating more and weighing less and how
some people never seem to gain weight whilst others will always have a
weight problem.
BONUS #4 (worth $21.99) - _order now_ and you will also receive this
eBook completely FREE – 'Glycemic 101 – How To Effortlessly
Control Your Glycemic Index’
Inside you'll discover exactly how to eat to support and maintain
healthy blood sugar levels and how the peaks and troughs in your blood
sugar can leave you craving the worst types of junk food.
You'll learn why using the Glycemic index as your guide to choosing
food could dramatically reduce your risk of suffering from diabetes,
high cholesterol and heart disease.
And finally you can gain control of your weight forever, so you can
choose your own dress size and maintain that shape for the rest of
your life.
BONUS #5 (worth $17.99) - _order now_ and you'll also receive this
eBook completely FREE – ‘Healthy Salads For Healthy Living’
You'll find some really unusual and tasty salads which can be used as
meals in their own right or eaten alongside other foods as
accompaniments.
Never again will you have to serve up limp lettuce leaves, soggy
cucumber or boring tomato slices. Once you try some of these fantastic
salads you'll realise that there is much more to a salad than simply
filling up a space on your plate.
There are 17 mouthwatering recipes that draw inspiration from all
over the world along with some useful hints and tips for how to make
the most out of any salad by using some of the healthy and tasty
dressings you'll find inside.
BONUS #6 (worth $37.99) - _order now_ and you'll also receive this
eBook completely FREE – ‘How To Start Running’
I thought this might be a really great bonus for you. It's one of my
favourite training guides and will help you to plan, organise and
start your very own running program.
Running is a great way to lose weight and build up your fitness
levels so you have more energy in everyday life. But the problem is
that most people don't know how to get started properly, so they end
up giving up too soon without noticing any improvements to their
fitness or seeing any weight loss benefits at all.
'How To Start Running' is a complete guide to running for both
beginners and experienced runners. The advanced techniques and
training tips you'll learn inside will change the way you think about
running forever.
INCLUDED IN THIS SPECIAL OFFER
COST IF BOUGHT SEPARATELY
THE 4 WEEK DIET (ALL 3 MANUALS)
$37.95
HEALTHY SMOOTHIES
$11.99
HEALTHY SOUPS FOR HEALTHY LIVING
$17.99
HOW TO BOOST YOUR METABOLISM -
$11.99
GLYCEMIC 101
$21.99
HEALTHY SALADS FOR HEALTHY LIVING
$17.99
HOW TO START RUNNING
$37.99
TOTAL IF PURCHASED SEPARATELY
$157.89
TAKING ADVANTAGE OF THIS SPECIAL OFFER YOU'LL PAY JUST:
$79.50 $37.95
So that’s a total of over $157.89 worth of recipes, techniques and
tips which are available elsewhere at the prices you see here, BUT ALL
YOURS WHEN YOU _ORDER ‘THE 4 WEEK DIET_.'
And no matter what you decide the bonuses are yours free to keep
forever.
SO WHAT MAKES ‘THE 4 WEEK DIET’ DIFFERENT TO ALL THE OTHER DIETS
OUT THERE?
Well, firstly it’s been written by an ‘experienced’ practicing
personal trainer. I know what works quickly and I know what works over
the long term.
You’ll lose weight quickly but safely, and if you continue using
the techniques and principles you’ll learn, you’ll also keep the
weight off too.
Whilst this is a diet and a very big part of the system, I don’t
attack the fat using only one technique, I THROW EVERYTHING AT IT, TO
REALLY BOOST WEIGHT LOSS...
I use all of the latest up to date diet tricks and supplemental
breakthroughs to get remarkable results.
WHY _YOU S__HOULD GIVE IT A T__RY_...
It’s safe, fast, effective, easy to do and it’s guaranteed to
give results. That’s right, you didn’t misread that last bit.
I STAND BEHIND MY 4 WEEK DIET. IF YOU DON’T SEE AMAZING RESULTS
AFTER FOLLOWING MY ADVICE, I’LL GIVE YOU BACK EVERY CENT.
And it’s very easy to get a refund, if it doesn’t work for you,
simply send me an email and you’ll get all your money back.
How many diet clubs, magazines or personal trainers etc will offer
you that sort of a guarantee?
You may think I must really believe in this system to offer this sort
of guarantee... well I do.
I KNOW IT WORKS!
Every single time anyone has followed this step by step system fully,
they have seen dramatic results.
In fact not only will I give you a full refund, but I'll also give
you 6 weeks to try it out.
Oh, and just in case you’re wondering if you’d ever get your
money back, as well as my own 60 day money back guarantee, you also
get Clickbanks 60 day Guarantee. Clickbank is the secure payment
processor we use, and they have a very strict policy for their
authors.
We have to stick by their rules or we get kicked out!
So it’s your decision, you have absolutely _nothing to lose_. I
guarantee you’ll lose weight fast and see rapid changes in your body
shape.
But perhaps more importantly...
You’ll learn the right way to eat, so you can lose weight whenever
you choose. If you've got a birthday, a holiday, anniversary, new job
on the horizon... for any reason you like.
YOU’LL DISCOVER WHICH FOODS HELP YOU TO LOSE FAT and which ones
cause you to store fat, so you can stop banging your head against a
brick wall, you'll know the solution.
You’ll finally see why you’ve been getting it wrong all these
years and why the lies and untruths you’ve been told have been
keeping you from EVER being the shape you want to be.
BUT ALL THIS CAN CHANGE RIGHT NOW. Once you _place your order below_
and download your copy of my NEW 4 Week weight loss plan, you’ll
have instant access to the eBooks so you can get started right away!
I really hope you decide to give it a try. After all you've got
nothing to lose with this offer and EVERYTHING to gain.
Yours Sincerely,
Jago Holmes, CPT
Author, ‘The 4 Week Diet’
Well it’s over to you, the decision is yours now…
I've taken away any risk you might feel about trying out my 4 week
diet by offering such a RISK FREE money back guarantee.
All this information can be yours immediately for JUST $37.95. Simply
click below to order and you'll be taken to our secure payment page.
From there, just follow the on screen instructions to download your
own copy of these superb eBooks.
P.S. Please remember there is absolutely NO RISK at all for you to
try my 4 Week diet. If you aren’t thrilled with the information you
find inside the program and don't notice the changes you expect during
the next 4 weeks after following my advice, then simply email me at
the address you'll find on my 'contact us' page at the bottom of the
page and I will refund your order.
YOUR SATISFACTION IS 100% GUARANTEED, my system has been used by
hundreds of my own clients and it works, and I guarantee it will work
for you too!
P.P.S. Remember by ordering “The 4 Week Diet,’ you’re not just
getting the Complete weight loss system, but you’ll also receive at
no extra cost whatsoever all of the bonuses worth $119.94 TOTALLY FREE
which also contain vital information to help keep you motivated.
P.P.P.S. There is just one small catch to this offer, I have put this
package together and included all these extra bonuses which are for
sale elsewhere at the prices you've seen, but I’m not sure how long
I’m going to offer these extra bonuses for FREE with this deal.
You need to act straight away to guarantee that you will receive the
additional bonuses for this package, so _place your order now_ and
then you won't miss out on this great bonus package deal!
PLEASE NOTE: ‘The 4 Week Diet' is a downloadable eBook package. No
physical products will be shipped. You'll have immediate access to
download the eBooks to your own computer once you've placed your
order.
All Rights Reserved © 2010 - New Image Fitness Ltd
