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Quickly increase your flexibility with these techniques and improve your submission and submission defense skills.
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The stretching techniques in this guide are matched to moves that only flexible fighters can pull off.
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This guide is guaranteed to improve your game and give you a serious edge over your opponents.
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Increasing your flexibility has never been easier
Did you know that using special breathing techniques can help you increase your flexibility with very little effort? Or that, by skipping sport specific warm ups before stretching, you are making almost no gains in range of motion and are often decreasing your flexibility? Flexibility training can be simple and easy if you learn the basics of how to do it correctly.
Why flexibility training is a necessary addition to any mixed martial artists game.
Flexibility is often the last thing on a fighter
