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GRILLING WHOLE FISH
Hey. What's up! Got my first weigh-in day tomorrow. I had a good
week, and feel great! Sucks that my foot is fractured so I can't
exercise. I have been eating some awesome stuff this week. My kitchen
was getting remodeled so I relied on restaurants and fast food WAY to
much!
Some of the things I ate this week: Spicy Roasted Salmon, Curried
Shrimp and couscous salad, Turkey Dip Sandwich (like a french dip but
with deli Turkey, wheat roll, and chicken jus), Peach and Banana
Smoothie, Thai Beef salad, etc
Today for dinner I had Grilled Red Snapper. So good (and good for
you)! I cut slits in it and stuff with cilantro, tons of garlic, and
green onion. I will give you an update video tomorrow. The plan let's
me eat out at restaurants, but I just got my kitchen back and missed
cooking. Probably eat out more next week since I do enjoy it. Ok-
here's the basic recipe for the grilled fish.
GRILLED WHOLE FISH
Take a nice fresh whole fish. Small Salmon, snapper, sea bass, trout
work well for this. Cut three slits on each side of the fish and stuff
it with your favorite chopped herbs, garlic, and green onion. Salt and
pepper the fish liberally on both sides, squeeze some lemon or lime
over it, and drizzle some olive oil on it and rub in real good. Let
sit for 15-30 minutes. Meanwhile preheat the grill to medium heat. Oil
the Grill and cook for 10 minutes each side.
WEEK 1 WEIGH-IN
THAI BEEF SALAD
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