The secret to permanent weight loss is actually ... food. | Lose
100 Pounds for Good!
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THE SECRET TO PERMANENT WEIGHT LOSS IS ACTUALLY ... FOOD.
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“WOULD YOU BELIEVE
THAT NO MATTER HOW MANY TIMES
YOU'VE FAILED AT DIETING,
THE SECRET TO PERMANENT WEIGHT LOSS
COULD BE FOOD ITSELF?”
The answer is YES … no matter what shape you are presently in –
* Does food feel more powerful than you?
* When around food, do you have no self-control?
* Have you ever thought that you hate yourself?
* Does that feeling lead you to want to eat more?
* Why do you eat when you’re not hungry?
* Do you often feel like a failure?
– YOU CAN CHANGE EVERYTHING AND RECLAIM THE BODY AND THE LIFE YOU
DIVINELY DESERVE RIGHT NOW!
I’m Johnny King – and I have had the unique experience of seeing
first hand how proper and improper weight loss strategies can affect
your life.
A Weight Loss Success Story
Several years ago, after a lifetime of gaining and losing the same 50
pounds, my mother passed away at the youthful age of 61. A year and a
half later I also lost half of my father who struggled along side her
on their yo-yo dieting roller coaster. Now, with my help, my father
stands having lost over 100 pounds _without dieting_ and has kept it
off for years.
After my mother’s passing, understandably I had a lot of questions
and one was why didn’t she lose the weight? She had the in house
gym, the personal trainer, the nutritionist, all the tools at her
disposal. After a series of seemingly unrelated events, I realized
that whether it’s 10 pounds or 100 pounds the secret to losing
weight is not in the “HOW”. The “HOW” is always on the
outside, the diets, the cardio, the proper nutrition, the weight
lifting, personal trainers, gym memberships, etc.
Let me be clear on one thing, no matter what you have heard, dieting
is not the answer to losing weight. There is a reason why the first 3
letters to the word is DIE! Doesn’t dieting just lead you further
into self-hatred and self-loathing? Doesn’t dieting make you feel
crazed about yourself and obsessed about food no matter if you are
heavy or thin?
Too often people believe that the diet itself is the solution. If
it's not dieting, then they feel the answer lies within the right
national weight loss program or the correct personal trainer. The
problem with all of these approaches is that the responsibility for
weight loss, success or failure, places accountability on something
other than themselves. Then if weight loss goals aren't reached or
sustained long term, the blame is placed on how these systems failed,
rather than looking within to what is at the root of the weight
problem.
Those elements are all-necessary, but if you don’t understand
“WHY” you eat compulsively or when you’re not hungry, the
torturous repetition of yo-yo dieting will literally lead you down a
self destructive path. I do not mean to say this to be overly
dramatic, but only to be realistically honest. If you do not
understand why you see others achieving dramatic weight loss and
can’t figure out why you haven’t had similar results, your answer
is within your question.
“WHY” can’t I achieve the same results? The answer is that you
don’t have a clearly defined “WHY”. People that yo-yo diet
believe they will be happy when they reach a specific weight but why
do so many people fail with this yo-yo dieting approach of deprivation
and binging?
IT'S A DEATH SPIRAL THAT LEADS TO
YO YO SYNDROME
I’ve heard this referred to as the “Yo-yo syndrome”. First of
all, several studies have shown that when a person starves, dieting on
a very low calorie plan, for every ten pounds of weight they lose,
four to six pounds can come from muscle. Muscles contain water,
vitamins, minerals, electrolytes and amino acids.
If you under eat and do not have enough fuel to meet your daily
energy requirements when you expend more energy by exercising, where
will your body get the fuel it needs to perform the activity as well
as supply your body with the required nutrients? You guessed it;
muscle will have to hand over the nutrients needed.
Consequently if a person diets too harshly they will lose muscle,
strength and their metabolic rate will slow down. Conversely, many
people mistakenly think that as long as they exercise, they can eat
whatever they want. Needing those essential nutrients to function but
not getting it from the foods ingested, the body continues to take
from muscle and over time the result is a weaker and flabbier body.
Does this resonate with you? I know my parents were intimately
familiar with this scenario …
To illustrate what happens to someone that doesn’t get enough
meals, calories and proteins, consider the following example. Let’s
suppose that our hypothetical male dieter weighs 180 pounds and has
15% body fat. His body composition consists of 27 pounds of fat and
153 pounds of lean body mass.
Let’s suppose that this individual puts on 20 pounds over the next
few years, 15 of it are fat and only 5 pounds is muscle. Now, he tips
the scales at 200 pounds with 42 pounds of body fat, only 158 pounds
of muscle, and is now at 21% body fat.
Seeing the extra fat on his body, our hypothetical dieter decides to
diet down to lose the excess fat that he gained. But if he does this,
the weight he is going to lose is not the same twenty pounds that he
just gained. As he diets down, according to the scale he loses twenty
pounds. At 180 pounds, he has 16% fat, 151 pounds of muscle and 29
pounds of fat. You see, thirteen pounds of his weight loss came from
fat, but seven pounds of his weight loss came from muscle. While he
once again weights 180 pounds, he now has two pounds more fat and two
pounds less muscle and is no longer 15% body fat but rather at 16%.
Not a big deal right?
THE LONG TERM RESULTS ARE FRIGHTENING …
WHY YOU DON'T HAVE TO YO-YO NO MO
Now let’s suppose that the dieter begins craving food intensely.
Suddenly he finds himself binging on sweets and other foods and gains
back the twenty pounds of fat. But something drastic is happening, the
twenty pounds he regains will sit on top of the fat he kept from the
last diet, causing his percentage of body fat to rise. At a body
weight of 200 pounds again, 151 pounds is muscle and 49 pounds is fat.
At 200 pounds, his body fat is now up to 24.5%, when last time he
weighted 200 pounds he was at 21.5% body fat.
If the same cycle is repeated for the next few years, with harsh
diets and infrequent meals, he may once again weigh 180 pounds, but
his body composition will no longer be 15% body fat. It would now look
something like this: he is now at 21% body fat with 142.2 pounds of
muscle and 37.8 pounds of fat. As you can see, he is getting fatter
with each succeeding diet, while losing muscle; he is gaining more and
more fat. Once again he weights 180 pounds but he now has 10.8 pounds
more fat and 10.8 pounds less muscle than before he began dieting
He made the common mistake of thinking that just watching the number
on the weight scale was indicative of his health, but years of this
yo-yo dieting has only left him with less muscle to utilize in
carrying around the added weight. As you age, and this cycle continues
to be repeated, your health deteriorates faster and faster. As you can
see, this individual started out hoping to get thinner but ended up
fatter.
There are two main problems that our hypothetical dieter is going to
encounter that will halt his progress even further. First of all,
since he lost so much muscle his metabolic rate slowed down. Now if he
eats the same number of calories as he did before he began dieting, he
will gain ten pounds a year eating the same amount of food.
Secondly, while he has reached his goal weight, he’s still not
satisfied with the way he looks. In essence, he has become a fatter,
thinner version of his previous self. Unhappy of how he looks, he will
have a tendency to embark on a stricter diet and continue to beat
himself up mentally. Not understanding why he puts the hard work in
but doesn’t see the results, he begins establishing limiting beliefs
that he is broken and that he’s not worthy of being happy or being
loved.
In the last few years, my mother’s excuse for not being able to
lose weight was because her metabolism was broken. But was that the
real issue?
THE SECRET TO WEIGHT LOSS THAT SHE DIDN’T KNOW WAS THAT …
BELIEVE IN YOURSELF
Somehow we think, that if we loathe ourselves enough, if we make
ourselves wrong or small enough that we’ll make a change. Well guess
what? You no longer have to fear that you’re too small; that the
pain is going to overwhelm you. This is your invitation to lose that
notion of dieting and counting calories, to really questioning and
looking at your beliefs about your life.
Together, we will discover how the body that you’ve spent so much
of your life shaming and rejecting, can become your opening to a place
that you trust within. You will learn the techniques that will allow
you to feed your soul by understanding your feelings and emotions
separately from how you choose to nourish your body.
You see, deep down inside, we all share common fears that in some way
we won’t be enough; aren’t a good enough spouse, parent, friend or
employee. With that fear, we also fear that we won’t be loved. But I
am telling you now, believe in yourself; believe that you are fully
prepared for taking this next step.
Your whole life, all of your struggles, pains, rejections, tears,
suffering, has prepared you for this very moment. You ARE enough, you
ARE loved, and the very reasoning for the struggle you’ve waged your
whole life, is in fact, your opportunity to your best life from this
moment forward. It is never too late.
Decide to live a life of expectancy and of exceeding happiness. Know
that in an instant, a decision you make may alter the course of your
life forever if you allow it. It is your decisions and not your
conditioned circumstances that determine your future. Does that make
sense? You do not have control over the circumstances of your life
although we often convince ourselves that we do. All you truly have
control over is your thought, determining what you make of the various
events of your life.
So here we are, what have you decided to do? Nothing? Something?
Perhaps you’ve decided to think about it and make a decision
tomorrow, to commit to a better life as soon as you get the money, as
soon as things fall into place or once the kids grow up a little more.
Let me remind you that each and every day that we get to breathe in
the breath of life, feel the warmth of the sun on our faces or enjoy
the embrace of a hug from a loved one, is a precious gift from God.
Don’t limit yourself and your capacity to enjoy all that we have to
enjoy in this life.
I have learned that the most important decision one can make, is to
never leave the site of making a decision towards the achievement of a
goal, without first committing youself in some way towards its
achievement.
So what’s your decision? Will today be the day that you _decide_ to
align your life with the quality of your soul?
ARE YOU INTERESTED TO FIND OUT WHAT THIS PROGRAM INCLUDES?
CHOOSE FREEDOM
IN THE LOSE 100 POUNDS FOR GOOD PROGRAM,
YOU WILL RECEIVE ACCESS TO THE FOLLOWING:
* The LOSE 100 POUNDS FOR GOOD EWORKBOOK IN PDF FORMAT that contains
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Retail Value: $39.97
* Instant access to a 30-MINUTE VIDEO INTERVIEW #1 with a woman who
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off when she committed to losing weight. An incredibly courageous
story about how she found her empowering reason “why” to lose
weight amidst every logical reason to give up! If you prefer, you will
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Retail Value: $29.97
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that has lost over 100 pounds, down from 320 lbs. to 215 lbs. after 20
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permanently acquired the inner shift, resulting in his eventual
breakthrough. He accomplished this by eating all naturally while
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TOTAL RETAIL VALUE: $149.85
CLICK THE LINK BELOW TO PURCHASE THE
LOSE 100 POUNDS FOR GOOD PROGRAM
THAT WILL CHANGE YOUR LIFE.
If you have further doubts, contact me personally and let’s
discuss. I am always available to listen or answer questions!
Johnny [at] Lose100PoundsForGood [dot] com.
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If you are tired of your current state of unhappiness and
self-loathing, then do not allow this moment to pass you by. Decide to
take action now by investing in this program that will educate you by
modeling the successes of others who have recently been right where
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