Easy healthy diet plan - how to lose weight without exercising!
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What kind of bikini would you wear if you were slim?
Close your eyes for a moment. Imagine yourself lying on a beach,
it's sunny and so hot... You are stretching yourself on the sand and
enjoying every second. No more worries about your fat belly, it's
gone. You feel sexy and attractive, jealous looks of women around you
make you laugh...
Imagine every single day when you wake up and you're not afraid to
look at yourself in the mirror, your scale won't make you sad anymore.
No more XXL shops, diet forums, magic pills or teas.
It's up to you what you look like. Up to YOU!
It doesn't matter how overweight you are... You have the potential to
lose weight with this simple, proven program.
Losing weight is not rocket science or brain surgery. It's amazing
how creative exercise equipment manufacturers, supplement companies or
food corporations can be. We are flooded with misinformation,
contradictory advice and flat out lies.
Weight loss is a multi-billion dollar industry, big players have no
interest in getting you slim. As long as you stay out of shape, the
longer they keep you as a customer!
Right now you are probably wondering...
Who is Jennifer Davis?
What's her story?
Okay, let me take a moment to tell my story...
My name is Jennifer Davis and I'm NOT a doctor or a dietitian.
Obesity runs in my family. As far as I can remember, my parents were
always fat. My brother and I looked quite okay when we were teenagers.
There were always some excessive pounds but my parents taught me to
accept my body 'cause it's all about my genes. Stop worrying, you
can't influence it, they used to say.
I started my first diet when I was 22 and decided to give up smoking.
I gained around 15 pounds and there was no way to reach my previous
weight. My boyfriend seemed not to care but finally he called me "a
chubby chick" and dumped me.
That was the moment when I made a radical move and started the most
popular crash diet at that time, the Cabbage Soup Diet. I lost around
10 pounds in a week sticking to it!! I could eat as much as I wanted
but only cabbage soup... Next two weeks were not that successful, 3
pounds and I could no longer look at this horrible soup! Finally my
scale stopped, besides I felt weaker and weaker.
I gained all my weight back within a couple of weeks. I couldn't look
at myself in the mirror, I was so disappointed! You know, sometimes
you try to do your best but it simply doesn't work. My weight struggle
has begun for good.
When you are young you're not much concerned about your health. At
least I wasn't. Losing weight at all cost has become my obsession. I
tried all crash diets you can imagine - Grapefruit Diet, 3 Day Diet, 7
Day Diet, Scarsdale Diet, The Liquid Diet Plan, Chicken Soup Diet,
Fat-Free Diet, No Carbs Diet, you name it. My weight was a
rollercoaster, I could shed 20 pounds but I always gained them back in
a few weeks.
After giving birth to my first child, my weight reached 170 pounds.
What a whopper, you may think. Although I was only 25, I didn't feel
attractive at all. You should know that I'm not a big fan of a gym,
home exercises, running and all that stuff. I like watching sports but
simply hate any physical exercises.
There comes a day in your life when you wake up and say to yourself:
"I don't want this anymore, I need a change".
I read every nutrition and diet book I could get my hands on, I
subscribed to the American Journal of Clinical Nutrition. Every month
I was reading about the "latest and unique" nutrition program. Each
one had its own hook, that made it extraordinary, and each one claimed
to be a breakthrough. The worst is that the latest programs
contradicted previous ones. It occurred to me that weight loss
industry is full of misinformation and I had to do my own research to
look great. My goal was to find the answer to my eternal question
