All Natural Depression Fighting Remedies
"NATURAL REMEDIES: YOUR VITAL TOOL TO HELP
YOU SAFELY BEAT DEPRESSION!"
WHEN BARELY COPING WITH DEPRESSION
IS REALLY NOT ENOUGH
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Dear Coping With Depression,
There is no "magic pill" to quickly cure depression - but sometimes,
if your particular type is diagnosed correctly, and you choose the
best treatment specifically for you, good results can occur faster
than you might expect.
It doesn't matter if your depression is like a dull, ever-present
toothache... or severe enough to feel like you can't bear another
minute of such pain. You're reading this because you want to get your
life back - and your joy (even if you've never had it!)
You want to do something about this terrible disorder. But you've
barely got the energy to read this page.
And you're afraid of strong anti-depressants. (In fact, perhaps
you're already on them.)
Now, nobody's going to tell you to discontinue needed medication...
But if that describes you, there are powerful natural remedies you can
still safely employ.
And whether you're reading this page for yourself...
...or someone you deeply care about, and want to help...
I'm here to tell you, you can find your joy (and love for life) again
- even if you've suffered from depression and sadness your whole life.
SOMETIMES EVEN THE MOST SEVERE DEPRESSION
IS ACTUALLY JUST A SYMPTOM
The truth is, there are many causes of depression (and that includes
many physical causes.)
And many ways our minds and bodies can cruelly trick us. They can
even trick some doctors - if they haven't gathered all the clues and
run the right tests. The most important key to curing depression is to
know exactly what you're dealing with.
There are natural remedies that simply aren't safe - in specific
situations - or with certain medications. And just won't work - if
you're not treating the type of depression you actually have.
You need to quickly absorb the truth about:
Which natural remedies never to mix with traditional prescribed
anti-depressants - and why
2 common misconceptions about any type of depressive disorder - and
the 4 common assumptions too many people make
7 signs of Post Traumatic Stress Disorder - and why it's included in
this book
The 3 disturbing symptoms that can tip you off to a whole different
cause of depression
The single most important factor you need to quickly rule out
The very unpleasant side effect that doctors sometimes forget to
tell you about, if you're taking this type of medication
The 2 seemingly-positive signs you absolutely must not ignore, if
you suspect a loved one may be suicidal
14 types of depression - and why there are different "most effective
remedies" for each one
3 "rules" which will take away the stress of making decisions - and
instead, help make you feel you have no "rules" to try to remember and
follow
An ironic hidden danger of seeking treatment and being proactive -
and why you need to know about it
3 important facts to remember, when attempting - or accepting - any
diagnosis
The single most important thing you must not do, if you're serious
about beating depression
The secret about your own mind it really doesn't want you to know -
and one tiny word that can defeat it
And believe me, I do know how little energy you have for:
* Reading solid pages of heavy text
* Being told you need to "snap out of it" and "just" get over it
* Making complicated "natural" recipes
* Shopping for obscure ingredients
* Any change at all, right now
But the reason you're still with me - you really hope this time,
someone can offer a solution.
Now, I'm not a doctor, and I don't pretend to know everything there
is about depressive disorders and the human body. But through my own
life circumstances, and the people I've journeyed with through the
book I'm about to share, I've learned enough to be passionate about
doing what I can to help.
I've written this book from the "inside", just for you.
And I'm hoping it will give you real value - and you'll close it with
new hope - armed with easy tips about natural, safe remedies that will
help your particular journey the most.
You see, using natural remedies is more than just taking some herbal
tincture.
It's knowing how to reach within (when you're too tired to reach).
And unexpectedly finding there's still room for hope.
WHERE TO FIND COURAGE, STRENGTH AND MOTIVATION...
WHEN YOU HAVE NOTHING LEFT
That's why I wrote this book "All Natural Depression Fighting
Remedies". Although I don't know your name, please believe I care
deeply about you. Here are just some of the things we can "talk"
about, if you open the pages...
5 signs of courage that may surprise you - especially when you
absolutely have no courage left
The secret household "friend" that is sure to surprise you (it's
saved more lives than most people ever know)
7 physical causes of depression - and why anti-depressants can make
things worse
How to find spiritual comfort, when your faith seems to have left
you - even if you're cynical and angry at God - and life
8 natural ways to help yourself heal from depression - without
buying a single natural remedy
7 steps of grief - and why you are going to go through them (if loss
is involved in your depression)
The single most important thing you must do, to recover from
betrayal
4 simple essentials of behavior modification that may change your
life for the better, more than any other single technique
And we deal with other issues that can affect your physical health
and energy - and add to your feelings of despair. Things like:
* not eating
* not sleeping
* sleeping too much
- and that well-known side effect of antidepressants...
* gaining weight you just don't have the energy to lose.
(Besides, they told you it's caused by the anti-depressants, and you
can't do anything about it.)
WHAT TO DO WHEN YOU EITHER LOSE A LOT OF WEIGHT...
OR YOU GAIN MORE THAN EVER BEFORE
You see, there are 4 overwhelming reasons we tend to go for the easy
carbs and sugar, when feeling down (or go for no food at all).
And it's very difficult to change patterns of weight gain or loss, if
we don't actually know - physiologically - what's going on.
Just finding this out can make you see the futility of beating
yourself up for gaining or losing - but what's more, it can tell you
how to stop the cycle.
(Without making you do more work - or follow "diet" plans you can't
even focus on - with food you've no energy to prepare!)
This is one time where knowing what's happening - and a few simple
tips - can really be surprisingly effective!
But to add to your good results, I show you just a little bit more...
HOW TO EXERCISE WHEN YOU CAN'T MOVE A STEP
The truth is, if you're gaining weight from depression, you're not
"doomed" to put up with it.
And my oh-so-easy exercise tips aren't like exercise at all!
(And I promise you, I don't mean the usual stuff like "walk up the
stairs instead of taking the elevator".)
The truth about your body (and mind) is sometimes easier to deal with
than you might actually think.
I share with you tips from people who have been to the edge of
despair - and beaten it.
Real tips like:
Natural weight control steps - 7
