Fat Burning Exercises for Women
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
WAKE UP LEAN
IF YOU ARE A BUSY WOMAN AND YOU HAVE BIG BELLY,
FAT BUTT, FLABBY ARMS AND CELLULITE THIGHS
YOU ARE ABOUT TO LEARN FAT MELTING EXERCISES THAT
BURN UP TO 2 POUNDS OF FAT PER WEEK
SPENDING JUST 20 MINUTES PER DAY
PLUS A LITTLE TRICK THAT GUARANTEES
YOU WILL STICK TO THESE EXERCISES
Hi, I’m Rumi and I Have a Weird
Weight Loss Story to Share with You Today
It’s About How I Wake up Every Morning
And Find Myself Slim, Fit and Full of Energy.
And How I Finally Stopped Exercising
For 2 Hours Every Day of the Month
Because I don’t Need to Anymore…
How Did I Do It? Well, What Really Worked for Me is
STUFF YOU WON’T READ ABOUT IN THE MAGAZINES…
And I’m Sure IT WILL WORK FOR YOU TOO…
I’m Going to Tell My Story Because It Is Probably Very Similar To
Your Own
It Doesn’t Matter If You Have Fat Around Belly, Thighs, Buttocks or
Arms
MY STORY WILL RELATE TO ALL FEMALE FAT SPOTS
I Will Give You the Solution I Discovered And Use Today
I Was Naturally Slim Woman, I WAS SKINNY UNTIL MY 20’S…
Than at the University and Later at My Desk Job I Gradually
Started to Draw Fat in All Female Trouble Zones
I was so Proud of My Perfect Figure in my 20’s That I Needed to
Spend
2 hours in The Gym, Every day, Just to Keep It!
And I Managed to Keep My Body Lean But What a Sacrifice It Was!
Can You Imagine After My Job I Went to the Gym at 6 p.m.,
Spent 2 hours There And than Return Home at 9 p.m.
Prepare Dinner, Eat and I was DONE. And fall asleep at 10.30 p.m.
This happened to me 7 Days in a Week (Weekends Were Worse Because
Instead of Having Fun I Was Receding Time to Get in The Gym and It
was Agony)…
AND THE SACRIFICE WAS IN THE NAME OF PERFECT FIGURE, LOOKING GOOD BUT
NOT HAPPY …
I Was Sure I Was Missing the Point I Wanted to Keep my Perfect Body
But Didn’t Want to Exercise that Much. I wanted to Eat Without
Counting
Calories And I wanted to Live Happy Life
EXERCISING 2 HOURS PER DAY MAKES EVERYBODY BORED AND UNHAPPY!
A Year Ago I Met Very Sexy Looking Lady In the Pastry Shop
(You Wonder If I Eat Pastry? Of Course Not, I Like to Torture
Myself and Look at All Mouthwatering Treats.)
This Lady Has on the Table Many Plates with Treats And She Eat Them!
Not Just Looking at Treats, like me, But She Enjoyed All God Sweet
Taste
that I’ve Been Forgotten. I Was In Shock and it was Written on my
Face
I Couldn’t Take my Eyes off Her.
Long Story Short: She Invited me on Her Table And Offered to Try All
the Sweets.
Oh, my Goodness, I Couldn’t Afford Even to Smell the Sweets
Because SWEETS MEANED 1 HOUR TREADMILL! BORING !
I appeared So Sick and It Was Easy To Make me Speak About my
Distress.
You Know One of These Moments When You Can Tell all Secretly Held
Pains to an Accidental Stranger.
But It Was Not an Accidental Stranger for Me.
It Was One of These Persons That We Met And They Change Our Life for
Better.
I Keep Her Name in Secret Because She Doesn’t Need Publicity Just
Will Share
That She Looked So Sexy, Fit, Lean, Happy And I Couldn’t
Give Her More Than 40 Years, But She Was 62!
Okay, Now You Expect me to Tell You That She Taught me Some Secret
Super Mega Exercises
That Helped Her to Look so Young and Slim!
Actually, No
What I’ve Learned is That We Need to Work To Get Things We Want
BUT
We CAN and MUST Enjoy the Process
It Made me Thinking: “_HOW CAN I EXERCISE AND HAVE FUN_?”
So Instead of Doing the Same BORING Exercises at the Gym,
Spending 1 Hour in Travelling To and Back from the Gym,
I Decided to Research Exercises and Workout at Home.
A Year Later I EXERCISE 5 TIMES PER WEEK BUT ONLY FOR 20 MINUTES! AND
IT IS SOOO FUN !
You Are Thinking I Found Some Super Giga Top Secret Exercises !
Actually The Lady Provoked My Creativity to Think of Hard but Fun
Exercises
That Wake up The Metabolic Energy of the Body So I Wake up Lean and
Full of Energy Every Morning.
Even more I wanted to look younger like the lady I told you above.
By the way can you guess I am 35 years old
It took me a year to figure out how to exercise and have fun.
I do different exercises every day and never get bored!
I named this type of exercises “Wake up Lean” because every day
I wake up fit and happy.
YOU CAN DOWNLOAD “WAKE UP LEAN” EXERCISE VIDEOS AND START LOSING
WEIGHT TODAY
BUT FIRST LET ME EXPLAIN YOU WHAT IS INCLUDED IN “WAKE UP LEAN”
PROGRAM
You Get 5 exercise videos for every day of the week (except weekends
–
have fun, not exercise during the weekend). PLUS YOU GET 1 BEGINNER
EXERCISE VIDEO.
Every video is named of the day of the week, like:
1.Monday
2.Tuesday
3.Wednesday
4.Thursday
5.Friday
It is obvious which video you need to do every day of the week
HOW LONG “WAKE UP LEAN” EXERCISE VIDEOS ARE?
Well, 20 minutes from warm up to the end ! That’s it !
WHEN I START TO SEE RESULTS FROM “WAKE UP LEAN” PROGRAM?
You start to see results the next day Yes, it is true ! The sooner
you start
the sooner you see results.
HOW MUCH FAT I CAN LOSE PER WEEK?
This is the most often question I get and the honest answer is
“It depends on you” – I will explain why.
For example, I am 112 lbs (51 kg), I can’t lose 20 lbs (9 kg)
Because I will die before this happen!
On the other hand, a woman my height, weighing 160 lbs(72kg)
She needs to lose 40 lbs (18 kg) to go to 120 lbs (55 kg).
So, it depends on how much fat you have.
I AM A BEGINNER, CAN I DO “WAKE UP LEAN” EXERCISES?
For Beginners there is “Beginner Exercise Video” only 10 minutes
long
with exercises that builds endurance, flexibility and strength,
so you can go on with weekly videos.
I START TO EXERCISE AND THAN I CAN’T STICK TO IT !
In “Wake up Lean” program you do DIFFERENT EXERCISES EVERY DAY,
so you can’t get bored and even more YOU WILL BE CURIOUS WHAT IS
NEXT VIDEO
DO I NEED EQUIPMENT FOR “WAKE UP LEAN” EXERCISE PROGRAM?
No, you don’t need any equipment. All exercises use your body
weight.
And these are challenging exercises (except Beginners video).
Weekly exercises in “Wake up Lean” program are hard, I don’t
want to lie you,
but they are hard not because you need to do some complicated stuff,
nooo, they are hard because they increase your breathing and
challenge
your endurance.
WHAT TYPE OF EXERCISES INCLUDED IN “WAKE UP LEAN” PROGRAM?
USING YOUR BODY WEIGHT you will do:
- STRENGTH EXERCISES. These type of exercises tightens the body and
don’t
make you look bulky or manish.
- CARDIO, but don’t expect to jog or run, cardio is my surprise for
you in this
program, because you will not do popular cardio exercises .
- ENDURANCE CHALLENGE – I promise you will “hate” me, okay, it
is just 20 minutes hate,
than you will be happy with your new body
- BALANCE – for some of the exercises you need to hold balance, it
looks easy
but holding balance is hard and fun, because until you learn how to
do it
you fall and make funny movements.
I HAVE BELLY FAT, CAN I LOSE IT WITH “WAKE UP LEAN” PROGRAM?
Yes, you will burn belly fat and you will not do crunches !!!
Burning belly fat is not related to doing stomach exercises.
Abdominal exercises build muscles under belly fat and
the results is you get bigger belly. Having this in mind don’t
worry about belly fat exercises, because you will burn stomach
fat in a new way.
MY ARMS ARE SO FLABBY AND FAT, CAN “WAKE UP LEAN” PROGRAM FIX
THEM?
Flabby arms look bad especially in the summer, so you will fix this
and enjoy delicate arms.
CELLULITE IS ALL OVER MY THIGHS AND BUTTOCKS, CAN “WAKE UP LEAN”
PROGRAM REDUCE CELLULITE?
“Wake up Lean” is cellulite killer ! You will forget about
cellulite forever!
DO I NEED TO FOLLOW A DIET ALONG WITH “WAKE UP LEAN” PROGRAM?
No, You don’t.
BUT IF YOU FOLLOW A DIET along with “Wake up Lean” program
You will DOUBLE THE SPEED YOU SEE RESULTS.
It is your choice how fast you want to see results
And how urgent is your need to lose weight !
IS “WAKE UP LEAN” PROGRAM FOR EVERY BODY?
No, absolutely No!
If you want to have big muscles, than this program is not for you.
OKAY RUMI, HOW CAN I GET “WAKE UP LEAN” EXERCISE PROGRAM?
Very easy.
All videos are downloadable files (for Windows and Mac Users).
You will NOT get DVDs.
You need Internet connection to download them and it may take
time because video files are big. But you can start exercising right
after downloading the first video and leave the others to download.
I will send you email with download link and you can download videos
on portions or at once in comfortable for you time.
OKAY RUMI, HOW MUCH COSTS THIS “WAKE UP LEAN” EXERCISE PROGRAM?
I tested ‘Wake up Lean” exercise program on 12 people and after 2
weeks I asked
them “How much are you willing to pay for these exercises?”
I get answers from $150 to $350 and the rationales behind these
prices were,
because people feel like they have their own personal trainer at home
and because they Wake up LEANER, every morning
I want more people to afford “Wake up Lean” program and I decided
to price it at
$77, the average fee for 1 workout with a personal trainer but you
get 6 workouts.
PLUS I HAVE BONUSES FOR YOU:
BONUS 1
“28 DAY DIET” EBOOK* – which is meal by meal manual what to eat
for 28 days,
with a picture of every meal. YOU HAVE WRITTEN 28 DAYS*4 MEALS PER
DAY= 112 WRITTEN MEALS !!!
Actually it is not a diet, because you NEED TO EAT 4 TIMES per Day.
THE PRICE OF THIS DIET PLAN IS $44, BUT YOU GET IT FREE with “Wake
up Lean” program.
*the diet plan is not suitable for vegetarians.
BONUS 2
“A MINUTE TO THE PERFECT BODY” – this is ebook with gym
exercises that
you can do at home, using water bottles instead of dumbbells. This is
not video,
this is ebook with pictures and explanations of gym exercises.
THE PRICE OF THIS HOME GYM EBOOK IS $39, BUT YOU GET IT FREE.
On top of that, the 60-DAY MONEY-BACK GUARANTEE still covers you if
you decide
at any time that the Program is not working for you
Although, the program WILL work for you if you use it as suggested.
Please Note: This is a downloadable videos and e-books program. You
will NOT receive a physical package shipped to you in the mail. The
entire package will be immediately available for you to download and
get started right away after ordering. This program is NOT available
in stores, so you can only order it through this website. You can
watch and read it right on your computer screen, or you can even print
out the ebooks and record DVD with videos. FAT BURNING
EXERCISES FOR WOMEN
Copyright (c) 2010 All Rights Reserved Powered by
