The Holy Grail Body Transformation Program
POWERFUL NEW BODY TRANSFORMATION STRATEGIES JUST RELEASED FOR 2010!
They Told You It Was Impossible To Gain Muscle And Lose Fat At The
Same Time... They Were Wrong!
New Breakthrough In "Cyclical Dieting" And
"Nutrient Timing" Flips Your Metabolic and Hormonal Switches,
Allowing You To Burn Fat and Build Muscle At The Same Time, Without
Dangerous Drugs...
Even If You Don't Have Fitness Model Genetics
Tuesday, 10:13 AM
Hoboken, New Jersey
DEAR FRIEND,
In the next few minutes, I'm going to give you a crucial advantage
over 99% of other dieters and muscle-seekers. Some might even say this
is an "unfair advantage" because so few people know about it.
The problem is, almost all dieters and fat loss seekers are
perpetually frustrated because they burn off precious muscle when they
lose fat.
Athletes and bodybuilders get equally flustered about gaining too
much fat when they gain muscle.
You're about to get access to insider information that has been
allowing a small group of men and women "in the know" to gain muscle
without adding an ounce of fat... to lose fat without losing muscle...
and even to achieve the "holy grail" of body transformation goals...
Gaining muscle and losing fat at the same time!
Tom Venuto, Best-Selling Author And Body Transformation Expert
How Some "Weird" Contest Results
Sparked a New Fitness Revolution...
Almost everyone has heard about The Biggest Loser - the weight loss
contest on TV where obese people drop ridiculous amounts of body
weight - insane amounts like 15 or 20 lbs in a week, and up to 150 or
200 lbs by the time the show is over.
Weight loss contests, especially the Biggest Loser, have become
extremely popular and many people say they get incredibly inspired and
motivated watching these huge weight losses take place right before
their eyes.
I agree whole-heartedly that fitness contests can be a powerful
motivational catalyst. But I also agree that there are some fatal
flaws in contests that encourage rapid "weight loss." That's why I
finally decided to host my own body transformation contest - the "Burn
The Fat Body Transformation Challenge"...
And Our Contest Was NOTHING Like
The Biggest Loser
Our fitness contest was different because it was a _body composition
transformation contest_ - not just a "weight loss" contest.
If you're not hip to what "body composition" means, then the results
of our first contest are going to blow your mind: Josh Ketter, the
overall men's winner, and Ryan Cochrane, one of the top finalists,
only lost one pound.
You might be thinking, "what kind of weird body transformation
contest were you running where the winner and the finalists only drop
a pound?"
Well, it might seem weird if you thought success at body
transformation ONLY meant dropping large amounts of weight on the
scale, but...
JOSH KETTER LOST ONLY ONE POUND OF BODYWEIGHT IN 50 DAYS BUT
COMPLETELY TRANSFORMED HIS PHYSIQUE..
What About The Difference
Between Fat Loss and Weight Loss?
What if you gain muscle while losing weight? Think about this - if
you gain muscle in a weight loss contest, you get penalized, right?
But shouldn't you be REWARDED for gaining muscle as well as burning
fat? Wouldn't that be the ultimate prize?
That's the fatal flaw of "weight loss" contests: Most people are
obsessed with scale weight but don't pay any attention to their body
composition - the all-important fat-to-muscle ratio.
OF COURSE, SOME OF THE CONTESTANTS IN OUR BURN THE FAT CHALLENGE
TRANSFORMATION CONTEST DID DROP A LOT OF WEIGHT - 14, 19, EVEN 26 LBS
IN ONLY 7 WEEKS. But the person who dropped the most pounds was NOT
necessarily voted the winner.
Some contestants became winners because they made astonishing
improvements in their muscle to fat ratio, even though they didn't
lose much weight.
This was an amazing revelation to hundreds of people who entered our
competition, and here's why:
For years, most people - even the experts - believed that it was
impossible to gain muscle and lose fat simultaneously, so the
possibility was ignored and "pursuit of the grail" wasn't even on
their radar.
JAMES BOND EAT YOUR HEART OUT... EMERGING FROM THE WARM CARIBBEAN
WATERS, JOSH SHOWS OFF HIS NEW MUSCLE AND 6-PACK ABS IN JAMAICA AFTER
WINNING THE BURN THE FAT CHALLENGE
They Were All Wrong! Not Only Is It Possible To
Gain Muscle And Lose Fat Simultaneously, You're About To Learn
Exactly How It Is Done!
Josh only lost a pound because the solid new muscle weight replaced
the fat weight. As you can see from his beach picture, that left him
with a lean, muscular and head-turning body...
But Josh isn't the only person to achieve an impressive body
composition transformation.
In the before and after photos to the right - snapped just 7 weeks
apart - take a look at how Ryan stripped off 8 pounds of fat and
replaced almost all of it with solid muscle.
The increase in muscle size and fullness is striking... but the scale
hardly changed at all!
If Ryan had only been thinking about "weight loss" rather than _body
composition transformation_, he never would have enjoyed these
eye-popping results.
Best part: this "body composition transformation" system works
wonders for women too!
Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs
of muscle in 50 days. His weight hardly changed.
How Gaining Muscle While Losing Fat Helps
Women Get Fit, Sexy and Bikini-Ready...
Not only does this body transformation system work for women too,
replacing fat with muscle is EXACTLY what most women need, but aren't
getting, because most women are worried about getting "bulky."
Women who don't train for more muscle are making a BIG mistake! If
you strip off fat AT THE SAME TIME as you put on lean muscle, you
don't get bulky - you get strong and sexy!
Let me prove it with some before and after photos of our female Burn
The Fat Challenge finalists who stripped off fat, and by adding a
little bit of muscle in just the right places, sculpted beautifully
toned, sexy bodies.
TAKE A LOOK AT DANIELLE'S TRANSFORMATION...
She cut almost 10 pounds of fat while gaining a pound of muscle. And
remember, this was achieved in just 50 days.
Even more impressive, Danielle was working up to 12 hours a day with
a long commute and shift work. With that kind of stress, most people
have plenty of excuses to blow off working out and eating healthy.
When the Burn The Fat Challenge contest was issued, she jumped at the
opportunity to transform herself and in just 7 weeks, made a
remarkable shift from fat to muscle.
Danielle CUT 9.6 LBS OF FAT WHILE GAINING A POUND OF MUSCLE!
THE MYTH ABOUT WOMEN AND GAINING MUSCLE
Danielle's results show that women can quickly add lean muscle while
losing fat, and that adding muscle in the right places makes women
look leaner, sexier and more feminine! The idea that women who gain
muscle will look bulky or masculine is completely false (except for
women who take anabolic steroid drugs, and I would NEVER recommend
that!)
Of course, Danielle only gained a pound of muscle, so you might be
wondering, "what if she gained as much muscle as Josh or Ryan?
Wouldn't that make a woman look manly?
Glad you asked. Look at Sarah's before and after photos below. This
lays to rest that notion that weight training and building lean muscle
makes women bulky. Her body transformation pics also reveal why the
scale can play tricks on you...
This Is What Adding Lean Muscle Can Do
For The Female Figure!
Sarah's before and after pictures speak for themselves.
Take note especially of the muscle Sarah added to her shoulders and
arms. Take a close look at the numbers too:
She actually GAINED a pound of bodyweight according to the scale,
increasing from 119 to 120 pounds, BUT her body fat decreased from 19%
to a RIPPED 12.6%.
THAT'S A 7.9 POUND GAIN IN LEAN BODY MASS AND A 7 POUND LOSS OF BODY
FAT!
Bulky? Manly? I don't think so!
SARAH GAINED 7.9 POUNDS OF MUSCLE AND LOST 7 POUNDS OF FAT IN 50
DAYS. THESE RESULTS ARE DEFINITELY NOT TYPICAL, BUT THEY DO SHOW WHAT
IS POSSIBLE
3 Things You Must Know To Make
Body Transformations Like These
My fat burning programs have helped dozens of men and women lose over
100 pounds, and up to as much as 256 pounds. Why then, did I show you
the success stories above instead of 100+ pound massive weight loss
stories?
There are 3 major reasons:
1. I wanted you to see real-world proof that it IS possible to gain
muscle and lose fat at the same time...
2. I wanted you to realize the difference between weight loss and fat
loss...
3. I wanted you to finally give up the notion that weight loss is the
only goal that matters
You may have a lot of weight to lose (body fat), but weight loss is
not all there is to a body transformation.
Many people are not seriously overweight, but they are seriously
unhappy because their body is soft and flabby without tone and
firmness. Fat loss with muscle gain is exactly what these people need.
YOU'VE PROBABLY BEEN TOLD FOR YEARS THAT IT'S IMPOSSIBLE TO LOSE FAT
AND GAIN MUSCLE AT THE SAME TIME, BUT THAT'S A LOAD OF BULL! IF YOU
COULDN'T ACHIEVE THIS ELUSIVE GOAL IN THE PAST, IT'S SIMPLY BECAUSE
YOU DIDN'T HAVE THE RIGHT NUTRITIONAL STRATEGIES.
The best part is, once you understand how to use these techniques for
simultaneous fat loss and muscle gain, you can also use them if your
goal is strictly fat loss. How? By using even one or two of these
techniques, you'll be able to hold onto every ounce of your precious
muscle tissue when you're dieting.
And if your goal is muscle gain, but you want to avoid gaining "bulk"
(adding fat with the muscle), this new approach works brilliantly for
gaining pure solid lean muscle, without fat gain.
In summary, when you use my new transformation system, it will allow
you to:
* LOSE FAT WITHOUT LOSING MUSCLE
* GAIN MUSCLE WITHOUT GAINING FAT
* GAIN MUSCLE AND LOSE FAT AT THE SAME TIME!
Maybe you're thinking, "wait a minute, I thought it was impossible to
gain muscle and lose fat at the same time? Don't you need a calorie
deficit to burn fat and a calorie surplus to build muscle?"
Well, yes - calories do matter - but it's much more complicated than
just calories because of factors such as within-day energy balance,
hormonal response and "energy partitioning."
I've been studying these complex interactions of nutrition and
training with metabolism and hormones for almost 21 years, but I was
just like you - I was equally skeptical that significant concurrent
muscle gains and fat losses could be achieved by anyone other than
genetic superiors or performance-enhancing drug users.
It was these extraordinary contest results achieved by ordinary
people - naturally - that prompted me to search for the common
denominators in body composition transformations. I also dug into the
scientific literature to create a new program so that you could
duplicate these results yourself. The program was named...
"THE HOLY GRAIL BODY TRANSFORMATION SYSTEM"
This is a new type of body transformation system that has just been
published for the first time in e-book format, so you can download the
program instantly, read it in an afternoon and get started the same
day.
But before you download the program or even read another word, I have
to warn you. This not an easy goal to achieve and I have no miracles
to offer you inside this new book. This is a serious and very
strategic program for committed people who are analytical thinkers and
hard workers.
Concurrent muscle gain and fat loss is the most difficult goal to
achieve. That's why people call it the "Holy Grail"; because it's so
elusive. But...
MAKE NO MISTAKE: IT IS POSSIBLE
TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME.
My previous best selling ebook, BURN THE FAT, FEED THE MUSCLE (BFFM)
has become known to many as a "fat loss bible." But BFFM was designed
specifically for fat loss. WHAT IF YOU WANT TO LOSE FAT AND GAIN
MUSCLE?
That's exactly why I created this new program.
THE HOLY GRAIL BODY TRANSFORMATION SYSTEM IS THE FIRST COURSE OF ITS
KIND THAT BUILDS ON THE FOUNDATIONAL FAT-BURNING PRINCIPLES, ADDS
MUSCLE-BUILDING TECHNIQUES AND THEN PUTS IT ALL TOGETHER IN A HIGHLY
STRATEGIC SYSTEM FOR GAINING MUSCLE AND BURNING FAT SIMULTANEOUSLY,
WHILE EXPLAINING THE PROCESS SCIENTIFICALLY...
With that, let me give you a closer look at what you'll learn inside
the Holy Grail ebook...
_THE HOLY GRAIL BODY TRANSFORMATION SYSTEM CONTENTS: _
The CORE of this program is a nutrition plan like you've never seen
before, based on cyclical dieting and nutrient timing.
But the Holy Grail program doesn't stop with nutrient timing advice
you've heard before. This goes far beyond post workout nutrition, deep
into the realm of _NUTRITIONAL PERIODIZATION._
New discoveries in the emerging sciences of within-day-energy
balance, nutrient timing and natural hormonal manipulation have
pointed the way to a proven method for achieving simultaneous muscle
gain with fat loss...
Mark my words, this is going to become the next big thing - a whole
new science of nutrition to achieve a goal that countless experts and
trainees had written off as impossible.
HERE'S A SAMPLE OF THIS NEW BODY TRANSFORMATION SCIENCE THAT YOU'LL
DISCOVER INSIDE THE HOLY GRAIL BODY TRANSFORMATION SYSTEM E-BOOK:
*
WHY MOST PEOPLE - EVEN FITNESS PROS AND DIETICIANS - ARE DEAD WRONG
ABOUT THE BIOLOGY BEHIND LOSING FAT AND GAINING MUSCLE AT THE SAME
TIME ... and why you MUST understand the true "temporal mechanism" or
you'll never have a prayer at deliberately achieving this elusive goal
*
WHY YOU MUST UNDERSTAND "ENERGY PARTITIONING" - THE FAT-BURNING,
MUSCLE-BUILDING PROCESS BEYOND CALORIES-IN VS CALORIES OUT!... this is
the key to forcing your body to drive energy and protein INTO MUSCLE
CELLS and pull calories OUT OF FAT CELLS!
*
THE POWER OF HORMONES TO DRAMATICALLY SHIFT FAT TO MUSCLE... discover
what steps you must take to achieve hormonal control for maximum
muscle growth and fat loss... this is MUST-HAVE information because if
your hormones are out of whack, the game is over
*
THE 4 "X FACTORS" OF CONCURRENT MUSCLE GAIN AND FAT LOSS - these are
the special conditions that allow above average muscle gains while
losing fat at the same time... and there's good news and bad news
about the X Factors that you need to know before you get started
*
THE 5 "X2 FACTORS" THAT INFLUENCE YOUR ABILITY TO GAIN MUSCLE AND
LOSE FAT AT THE SAME TIME... They all depend on your current body
composition (lean or fat) and dieting status (dieted down or not
dieted down)... Depending on which category you're in, it can totally
change your approach
*
WHY YOU ALMOST NEVER GAIN MUSCLE IN A CONTINUOUS CALORIE DEFICIT...
and the one exception that allowed a group of overweight women to gain
muscle and lose fat while eating 800 calories a day (I don't recommend
this, but the lessons from this case study are valuable)
*
HOW TO CHOOSE THE RIGHT BODY TRANSFORMATION GOAL: should you focus on
burning fat, gaining muscle or doing both at the same time? If you
pursue the wrong goal, you'll be wasting time and you might even get
fatter
*
HOW TO STEAL THE PROVEN SYSTEM OF TRAINING PERIODIZATION FROM WORLD
CLASS ATHLETES AND APPLY IT TO YOUR MUSCLE-BUILDING AND FAT-BURNING
GOALS... Plus, how _nutritional periodization _might be the single
biggest breakthrough for building muscle and burning fat at the same
time - This is a HUGE BREAKTHROUGH!
*
5 POST-WORKOUT NUTRITION STRATEGIES TO IMPROVE MUSCLE GROWTH AND
OPTIMIZE RECOVERY FROM YOUR WORKOUTS... Forget fancy post workout
nutrition calculations or expensive supplements - these tips are so
easy to apply, you'll kick yourself for ever thinking this was
complicated
*
CARB TAPERING AND CARB TARGETING STRATEGIES EXPLAINED FOR 2010...
These are the latest updates to the time-tested techniques used by
some of the best bodybuilders, fitness models and figure competitors
in the world
*
CYCLE DIETING TECHNIQUES UNDER THE MICROSCOPE... find out which
methods work and which ones will actually make you fatter
*
THE 5-POINT WEIGHT TRAINING OPTIMIZATION CHECKLIST: Compare your
workout to these MUST-HAVE conditions for gaining muscle while
stripping fat... see what's missing, plug the holes, and watch your
results explode!
*
4 REASONS WHY CARDIO CAN HELP YOU GAIN MORE MUSCLE, IF YOU DO IT
RIGHT... and why you will get weaker and smaller if you do it wrong
*
THE 8-POINT CARDIO POWER PLAN: follow these 8 guidelines and you
can't go wrong with your cardio program
*
8 CARB-CYCLING MENU PLANS ... all DONE FOR YOU, laid out meal by
meal, calculated for precision and results (appendix 1)
*
4 CALORIE CALCULATORS ... use the instant quick method or crunch the
numbers for greater precision - it's your choice... all the formulas
are provided for you (appendix 2)
Your Quest For the Holy Grail Just Got Easier...
The Straight and Fast Path Shortcut To a Leaner AND More Muscular
Body Is Now Just a Click Away!
Losing fat is a frustrating challenge for millions of overweight
people. Building muscle is downright HARD to do as well, and thousands
of bodybuilders and athletes struggle for years to make gains. Doing
BOTH at the same time is near impossible unless you know EXACTLY what
you're doing.
The HOLY GRAIL is the type of strategic program that you NEVER
discover casually on your own. It's the result of meticulous
scientific investigation _combined_ with years of experimentation,
testing and tweaking. If you get lucky and "accidentally" gain muscle
while losing fat, you'll have no clue how you did it, which means you
won't be able to do it again and you won't be able to explain how you
did it to others.
If you want the shortest, fastest, straightest path to muscle
building and fat burning success, you need a guide...a plan, a
roadmap... and the Holy Grail e-book is it.
If you're serious about physique transformation, then grabbing a copy
of The Holy Grail Body Transformation system is a no brainer decision.
And to sweeten the deal, I've added two Hot new bonuses to the Holy
Grail program
Fast Action Bonuses
WHEN YOU ORDER THE HOLY GRAIL PROGRAM TODAY, YOU ARE GOING TO GET THE
HOLY GRAIL SYSTEM AND THESE VALUABLE BONUSES AS WELL:
Bonus #1: T.N.B. (The New Bodybuilding) Original Workout Program
TOM VENUTO'S NEW WORKOUT SYSTEM - "TNB" TRAINING - AS SEEN IN MEN'S
FITNESS MAGAZINE ... the perfect way to train while following the Holy
Grail nutrition plan and it works like a charm for women too (FREE!
Inside the bonus section of the e-book)
You may have no intentions of tanning up, pumping up and flexing your
muscles on stage in posing trunks any time soon. However, you probably
wouldn't mind packing on a little more muscle and sculpting a physique
that's both strong and functional as well as aesthetically pleasing,
like some of the top natural bodybuilders and fitness champs.
Bodybuilding training is not for everyone, but it takes a very
specialized program to develop a symmetrical, beautifully-proportioned
physique. On the other hand, training like a pro bodybuilder is a
prescription for failure for the average person. Finally, there's a
new approach to building a classical physique that borrows a few old
school muscle techniques and combines it with a new approach for
regular guys and gals
It's called, "The New Bodybuilding" (TNB training) and it's yours
FREE with the Holy Grail program
Bonus #2: Burn The Fat, Build The Muscle Food Database
Far more than just an ordinary food data base, the Burn The Fat 2.0
Food Guide is a spectacular meal planning and nutrition education too.
Compiled painstakingly by hand, more than 300 foods were carefully
selected and placed into specific food categories which help you make
distinctions between good carbs and bad carbs, better foods and best
foods. You'll have instant access to food portion sizes and volumes in
both metric and imperial units as well as nutrient data for calories,
protein, carbohydrate, fat and fiber.
The Burn The Fat 2.0 food guide is the most comprehensive "clean
food" data base we have ever compiled. Use it to make the best food
choices possible every day. You'll get healthier, leaner and you'll
never be bored with your meal plans again.
SO What's the Bottom Line?
How Much Does The Holy Grail
Body Transformation Program Cost?
This program would be worth every penny even if it cost a few hundred
dollars. Frankly, this program is priceless because the information is
so rare. You simply cannot get this information anywhere else. But,
I'm not going to charge you hundreds of dollars, or even $97.00.
The retail price of the Holy Grail program is only $47.00
This program has just been released to the public for the first time.
Because it's so new, the number of people who've had access to this
material so far has been fairly small. For this reason, we want to
collect more feedback, more testimonials and more Holy Grail success
stories as quickly as possible.
This is your chance to be a ground-breaker and be a part of the first
group of success stories. But regardless of the results you achieve,
if you agree to at least send us your feedback on this first edition
of the Holy Grail program and tell us about your results, I won't even
charge you $47.00. You'll get the program for just $29.97 as part of
our pre-launch promotion.
This Discount is For a Limited Time Only!!
Once I have all the case studies and success stories I need, the
price will return to the regular retail, so you need to act fast.
Just to recap, here's what you get: You get the 74 page HOLY GRAIL
BODY TRANSFORMATION e-book, the T.N.B. Workout Program, The Meal
Plans, The calorie calculators, and the Burn the Fat 2.0 Food Data
base, all for just $29.97 (and this low introductory price will NOT be
available for long!)
Once you place your order on our secure server, you will be instantly
directed to the download page, where you can download your fat burning
and muscle building manual and get started just minutes from now.
The e-book is in PDF format, which can be viewed on any computer (PC
or MAC). You can read it right on your computer screen, or you can
even print out your own hard-copy and put in a 3 ring binder.
Get INSTANT ACCESS To
The Holy Grail Body
Transformation Program
Only $47.00 $29.97
(Pre-Launch Inner Circle Special!)
YES Tom, I want the Holy Grail Body Transformation Program! Please
let me have one of the Pre-Launch Discounted copies of your "Holy
Grail Body Transformation Program" for just $47.00, $29.97.
Just click the orange order button below to add the ebook to your
shopping cart. You'll get instant access the moment you check out and
you'll be on your way to more muscle AND less fat in no time.
Guaranteed Results or Your Money Back!
In the past, you may have had doubts like I did. You may have seen
"experts" sneer and insist that achieving this goal is impossible. You
might have heard this subject debated ad nauseam on discussion forums.
These conflicting opinions may have left you confused and not sure
what to believe either.
I admit it. Even I was skeptical about this at first. I almost didn't
believe it when I saw the results of our body transformation
contestants. I thought maybe they made a mistake in body fat
testing...but when I started seeing more and more men and women start
doing it for themselves, the irrefutable evidence made me a believer.
The Holy Grail Body Transformation Program sets the record straight.
It's literally the gospel on gaining muscle and burning fat at the
same time; it's impressively referenced with peer-reviewed research
showing exactly how it works, and frankly, when you see how I explain
it, you'll be nodding your head in agreement that it just makes sense.
When you see BOTH real-world case studies AND you see the scientific
proof, it makes you want to open your mind and give it a try.
Your satisfaction is 100% guaranteed. You will be thrilled with the
information in the Holy Grail ebook, and you will be totally satisfied
with the results you get or the ebook is FREE!
8-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
Your satisfaction is 100% guaranteed. Scrutinize the ebook closely.
Examine it. Test it for up to 8 weeks. Use the program to the max.
You will be thrilled with your results, or I want you to simply write
and tell me, and I'll send you a prompt and courteous, no hassles, no
questions asked, 100% refund.
On the other hand, if THE HOLY GRAIL BODY TRANSFORMATION PROGRAM
helps you get leaner AND gain muscle at the same time, or helps you
stay leaner than ever before while you gain muscle or maintain every
ounce of muscle the next time you diet for fat loss, then I want you
to e-mail me your success story or testimonial to tell me about the
results you achieved - and tell all your friends about it too.
The program is guaranteed and you WILL see a profound difference in
your body in as little as 7-8 weeks if you follow the instructions.
But remember, this program is not for everyone.
This is a very strategic system, not a program you approach casually
or follow half-way. If you're not serious about your body
transformation goals, this is not the program for you...
If, on the other hand, you are serious, and if you follow this plan
to the letter, the results are going to blow you away! You'll achieve
the type of fat-to-muscle transformation that many people think is
impossible... and as Walt Disney once said, "it's kind of fun to do
the impossible."
Don't delay - !
Tom Venuto
Author Of The Holy Grail Body Transformation System
PS. This is going to be a best seller at $47.00. Don't miss out on
this great limited-time discount offer - order now for only $29.97!
ORDER TODAY!
_NOTE: The Holy Grail Body Transformation program is a downloadable
e-book. No physical products will be shipped. After you order, you
will get INSTANT ACCESS to download the e-book and all the bonus
reports onto your computer. The e-book format is adobe acrobat PDF,
which can be viewed on Mac or PC._
