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THIS BOOK IS FOR THE PERSON WHO IS LEADING AN INCREDIBLY BUSY LIFE,
THE ONE WHO IS WATCHING THEIR BUDGET EXTREMELY CLOSE (AND LET’S FACE
IT, THESE DAYS THAT’S EVERYONE!), THE STAY AT HOME MOMS AND DADS,
THE TRAVELERS, THE PEOPLE WHO WORK UNTIL 10PM AND CAN’T GET TO A GYM
BECAUSE IT’S TOO LATE AND IT’S CLOSED, OR, THEY START WORK TOO
EARLY BEFORE THE GYM OPENS. IF ANY OF THESE EXCUSES SOUND LIKE YOU,
THEN YOU NEED THIS BOOK!
YOU HAVE NO EXCUSES TO GET IN THE BEST SHAPE OF YOUR LIFE!
NOW YOU CAN WORKOUT ANYWHERE AND ANYTIME!
YOU OWE IT TO YOURSELF TO BE THE BEST YOU CAN BE AND THAT
INCLUDES THE BEST ‘SHAPE’ YOU CAN BE IN AS WELL!
This book is divided into 3 parts: Easy, Moderate and Challenging
level exercises.
At the end of each section there are a series of three different
exercise routines recommended
for you.
They show you how many sets and repetitions are suggested for each
fitness level. If you find that an exercise is too easy you can bump
up the resistance by either adding another set or by adding more
repetitions.
A blank workout form is included so that you can make copies of it and
use it as a handy reference and tracking tool. Depending on your
fitness level, you can take a few exercises from each section and make
up your own routines.
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* Workout Anywhere and Anytime!
* No Equipement or Gym Membership to Buy!
* 3 Exercise Levels: Easy, Moderate "> Name and Email Name:
Email:
©2010 Anywhere Fitness - The No Excuses Workout!
