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Look at the people pictured here. They weren't a pretty picture before they went to Reuben Bajada.
Some were skinny.
Some had too much fat.
They were different ages.
They were from different backgrounds.
But they had one thing in common.
They looked at their bodies.
And they didn’t like what they saw.
But now they stand in front of a full-length mirror.
How did it happen? Reuben will tell you.
But first, he wants to tell you a bit about himself.
His own story. And how it made him who he is today.
My name is Reuben Bajada. And I will help you build the body you want.
Now you might look at me the way I look now (very top of page) and think: “Easy for you to say. You were obviously born with all the right genes…”
Well you couldn’t be more wrong. As a matter of fact, genetics had nothing to do with it.
Take the sport I loved as a kid: football (Aussie Rules, of course). I lived for the game and no matter how hard I tried, my skills improved but my body didn’t.
And this was the irony. I really loved the game. I knew what I had to do. But I just didn’t have the body to do it.
I was 145lbs of nothing.
There was more meat on a butcher’s pencil.
I was the kid on the team who made you scratch your head and say, “What on earth is coach thinking?”
I was the kid the players loved to see on the other side.
I was the kid who got tossed off the ball like a rag doll.
I was the kid who one day said:
My big moment came with the news I had the chance to trial for my state’s football team.
But it was also my worst moment. The selection committee didn’t pull any punches. I remember overhearing them from the locker room:
“He’s far too weak and skinny for this level of competition.”
One of the assistant coaches felt sorry for me and offered some blunt advice: “Put on 25lbs and come back next year.”
He might as well have said, “Put yourself on the moon.”
But I decided to take on the challenge.
For the next twelve months, the gym became my life.
I didn’t know it then but on that day I started a long journey of trial and error, of success and failure, and for you, the discovery of the learnings that can save a lifetime of guesswork.
Like they say, a wise man learns from other men’s failures.
Of course, I started out like every other poor soul does when setting out to put on weight and build muscle:
I read dozens of fitness magazines.
I scoured the net, searching hundreds of websites, forums and fitness blogs for advice and tips… searching for reliable information – only to come out even more confused and conflicted.
I read every book and watched every video tutorial I could get my hands on.
I picked the brains of the massive guys at the gym – disheartened to find that most of them turned to steroids in order to achieve their gains
The more I tried to understand what to do, the more I became convinced there had to be a better way to communicate the technique of building muscle.
And – more importantly – not just communicate it, but get results… because I sure as eggs wasn’t getting any.
Speaking of eggs – I was LIVING on eggs. And steak. And a routine of repetitive, exhausting gym sessions.
Then one day, one of my mates said to me “I thought you were working out to put on weight?”
“I am,” I replied.
“Well your workout isn’t working out, is it mate?”
And he was right.
But it was already that time again: time to haul my skinny frame down to the State football trials.
It was a two-hour train ride. I remember the date. Tuesday, November 12th. I also remember thinking it would be great if the train broke down. Or there was some minor accident. No one gets hurt but just enough that I wouldn’t make it to the trials.
Even the weather was telling a story that night. Thunder and lightning. Hell let loose.
And that pretty much summed up the coach when he saw me.
There were fifty players standing in groups around the middle of the field.
I stood by myself. Lonely as a skunk looking for love.
Everyone had filled out. Bulging bodies. Muscles as big as my head.
I sucked in my stomach in a wasted attempt to make my chest look bigger.
But I could only hold my breath so long.
The coach didn’t hold his at all.
Early 40’s. Sun-drenched skin. Over six foot five. His shoulders were wider than most men are tall. Or so it seemed. He was that intimidating.
He didn’t lose eye contact with me. But he sure let loose.
"Progress. Let’s talk about making progress shall we?
Look around you right now and you will see some of the most talented young footballers in this state.
But talent needs to be developed, and many of you were asked to improve yourself over last year.
Well gentlemen, I’m very happy to say that of the 26 people who were dropped last year and asked to improve, 25 of them have done just that.
Which means one person has let the team down"
I had a feeling what was coming next. But I thought he wouldn’t do that, would he?
He did.
He pointed right at me. My jaw dropped. My shoulders dropped. My stomach dropped. And then, just like that
"Number 16, Reuben Bajada.
All you had to do was to put on some muscle. But after a full 12 months, you show up here looking and weighing exactly as you did when you left.
So on behalf of this football team, I want to personally congratulate you son, for wasting your teammates time, and mine.
This is the end of the road for you kid. Now piss off out of my sight."
What a walk off the field that was.
49 players and coaches. Eyes piercing the back of my head… which felt like it was about to explode with humiliation and frustration.
What exploded instead was a wave of determination. I was going to turn this into a positive experience. Well, the Hollywood moment didn’t happen quite like that. But nonetheless.
The tongue-lashing and verbal thrashing gave me a voice of my own. And I asked myself the all-important questions:
And most importantly.
I took the final step off the football field. And stepped into my personal field of dreams.
Well that was a pretty dismal tale, wasn’t it?
But you know it has a happy ending.
A quick glance at these photos will tell you that Reuben’s remorseful recollections were ultimately rewarded with radical results.
He found a way that worked.
He put on weight. He built muscle, and lucky for you – he’s done all the hard work for you.
Thanks to the groundwork he laid, your own journey to the body you want will be a whole lot easier. And certainly better planned and thought out.
This is what we meant earlier when we said:
As Reuben mentioned, he asked himself some key questions.
A long, hard look at what he had been doing unlocked the answers.
He realized that he had taken on too much information. But more importantly, too much conflicting information. From too many sources.
He would read in a magazine to do things one way.
Then lo and behold, he’d watch a video and be told he should be doing the complete opposite.
No wonder he wasn’t making any progress. It was like rowing a boat with one oar.
He was going around in circles.
And instead of doing that, he needed to embark on a steady climb upwards.
He needed to get past the salesmen and jokers at the bottom of the muscle building tree and get into the upper branches where the real results were.
All the events of the past suddenly lined up before him. And he finally recognized the number one lesson, the simple truth, that truth that he had somehow missed.
For Reuben, that plan took root in gaining experience.
Experience working with the very best in the industry.
Experience with the life- changing moments that happened when he joined the Army’s Special Forces.
Experience travelling the globe working first hand with client after client, finding out which methods work best.
And the biggest experience and revelation of all.
Finally understanding that;
Protein didn’t provide results.
Supplements didn’t supply success.
But plans work.
Reuben’s repeated his mantra to himself and anyone that would listen:
It doesn’t matter whether you want to build muscle, get rid of body fat or do both.
With a plan, you can.
You can change your life.
You can change your body.
You can change your level of success.
You can change the way people look at you.
And once you change your way of thinking, you’ll never change back.
They say it’s a cinch by the inch. And hard by the yard.
Yet so many muscle building programs simply don’t get that. They want you to run before you can walk. Shout before you can talk.
The irony is that taking care of the small things leads to getting the big things faster.
Here are some of those smaller things that can make a huge difference:
CREATING THE RIGHT GOALS. DISCOVERING YOUR IDEAL TRAINING INTENSITY. STRENGTH BENCHMARKING OPTIMIZING DIGESTIVE MOMENTUM TRANSFERRING MENTAL POWER INTO PHYSICAL WORK
All this led to the lean muscle Reuben longed for.
If ever there’s truth in the saying “don’t get mad, get even” it happened with me.
The football field fiasco was behind me.
I looked in the mirror and was finally happy with what I saw.
My chest was rounder.
Lean muscle appeared on my back.
The veins on my forearms stood up like a mountain range.
My shoulders finally looked like they could shoulder some weight.
My legs looked like they were built to support a man not a mouse.
But it wasn’t just my body that was built up.
I was built up in total...
This was an awakening. A moment of revelation.
This was not a matter of chance. I knew what I had to do to get the body I wanted. And I did it.
But more importantly, I knew what I had to do next.
I spent the next six years using all my experience and effort to develop a unique program designed completely around building muscle naturally. It all started with getting as much hands on experience as possible.
I made it my sole purpose in life to learn from the very best in the industry. I got formally educated, trained and served with the army's special forces and travelled the globe working as a strength & conditioning coach witnessing firsthand what methods worked best for different kinds of people.
That’s right. Not six weeks. Or six months. Which is probably about all that went into some of the programs out there.
And because I took my time to find all the answers, I can reduce the time you need to build the body you want.
I’ve discovered every element you need for success.
Miss out on just one of these elements and you're wasting a lot of effort and missing out on the results you deserve.
2007 was the first time I gave people a sneak peek into this system of training that was building muscle at speeds once never believed.
Suddenly I was helping people put on muscle at unheard of speeds.
As my client’s bodies developed, so did the program’s reputation.
I am now an industry renowned strength and conditioning coach who has worked around the world changing the lives of hundreds of people along the way.
As it was mentioned earlier, once you change your way of thinking, you never change back.
It becomes permanent. And so did the name of my program.
I started sharing some short video clips with a few people that outlined the basic theory behind the program.
The response was overwhelming. Everyone who saw the video wanted more.
And so I gave them more. And then I gave more to more people. Today...
People that were skinny.
People that were fat.
People that simply weren’t happy with what they had been given.
People that weren’t happy with what they were getting.
There were the old who thought it was too late.
And the young who had given up too early.
They all came to me for one thing.
And that's what I've been giving them, time and time again.
"I Used To Be Very Skinny... But In Just My First Year Of Training, I Packed On 48lbs Of Solid Muscle And Hardly Any Body Fat At All"
Hi, my name's Karl and I never had an impressive physique, nor did I have adequate strength and stamina. I was fairly tall at 6"2 and a half and used to be very skinny.
After many attempts of trying to stick to a proper training routine, I started training properly under Reuben and a local trainer in my area.
Reuben’s program was most helpful and very easy to understand with effective advice from anything from diet/supplement tips, proper exercise and training routines, and even the science behind how the human body can grow and develop.
With proper procedures designed for my body only, Reuben’s program has totally changed the way I look and given me a nice physique and unbelievable strength gains!
Without Reuben's guidance throughout my very first year of bodybuilding and fitness training, I wouldn't have been able to pack on 48lbs of solid muscle mass and hardly any body fat at all!
I highly recommend this brilliant program to anyone interested in bodybuilding, fat loss and fitness training as without a doubt it will definitely change your life!
Karl Langley
Mooloolaba, QLD, Australia
"The Workouts Are Like No Other. In 4 Months I'm 35lbs Heavier & Ripped Like I Always Wanted"
I was just your average guy going to the gym 3 to 4 times a week not really knowing what worked and what didn’t until I got the opportunity to use Reuben’s Permanent Muscle system.
From day one it was an inspiration to me when it came to my training, particularly weight lifting and new methods.
From simple exercises to in-depth training the program was always very clear and Reuben is truly great at explaining his brilliant mentalities.
In my personal opinion, the Permanent Muscle program is at a different class in every facet to anything else available. The workouts are like no other. I'm now 35lbs heavier and ripped like I always wanted!
Look at the pictures I’ve attached with this, the first one is before my girlfriend and I went on holidays in Spain and the next one is me at home not even 4 months later!
Robert Flanagan
"Honestly, I Was A Fat Mess When I Started. Now 12 Weeks Later, I'm Shredded At 200lbs"
This program explained to me that you don't need to train like a bodybuilder all of the time.
It allowed me to decide what type of body look I wanted to achieve and immediately that became my short term goal.
It combined training methods I had never even heard of and
although it was a challenge I managed to drop 9% of body fat and add to my lean muscle mass in only 12 weeks.
When I look back at all the dieting, sweating, reps, sets and pain I have been through over the last 10 years, it has really only been after using Reuben’s Permanent Muscle program that I feel I’ve received the results I always wanted.
For anyone who simply isn’t building the muscle they feel they deserve, you must get yourself on this program. I mean take a look at Reuben, his results and reputation throughout the industry speak for themselves.
Kevin Claxton
Dublin, Ireland
Building muscle and gaining weight isn’t just a physical thing.
It can change your whole attitude to life. It can give you the confidence to stroll out on the playing field looking and feeling like a world champion.
Permanent Muscle focuses on solving problems. Not causing more of them by giving you artificial hope.
There’s a reason why people get stuck at a certain weight. Or can’t burn off excess fat.
They are being given the wrong advice. Or advice that is cobbled together from second-hand sources.
They get fed up not seeing results. Which causes any effort they were putting in, to virtually stop.
Permanent Muscle is 789 pages based on over 11,000 hours experience. Testing and including every little element that works. And leaving out what doesn’t.
It is centered around the expertise and experience of world-class strength and conditioning coach Reuben Bajada.
It focuses on the reality of what your body can do. And then gives you means to expand it.
It is based on what FINALLY WORKED FOR REUBEN.
And thanks to his long term efforts, your own body will be rewarded with real results.
What Reuben’s clients learned privately is now being made public for the very first time.
Permanent Muscle puts the truth on the table.
And here is that truth.
Building muscle is simply allowing your body to react to natural forces.
That means a complete combination of diet, exercise, and the ability to allow those natural forces to go to work.
And doing it in a structured way that will work every time.
It does not rely on expensive supplements or an expensive use of your time.
It does rely on Reuben’s knowledge, experience and expertise.
Boston Red Sox #81 - Mark Wagner
"This Program Will Set You On A Path You Never Thought You Could Travel"
Being a Professional Baseball Player with the Boston Redsox is a very physically and mentally demanding job.
I started Reuben’s program with a wide variety of questions on how working out and building/maintaining muscle would help me elevate my game, and it more than handled every one of them.
Reuben’s program not only helped keep me strong but also worked on another big area of concern I had which was flexibility.
Combining that in with the intense yet structured and focused workouts really helped me not only to maintain (which is difficult enough over a major league season) but make gains in certain areas as well, which was a very pleasant and welcome surprise.
This program has really opened my eyes in terms of what the human body is capable of without the aid of any type of illegal supplementation.
I would recommended or endorse anything that has his name attached to it because after he works with you, you'll be set on a path you never thought you could travel!
Mark Wagner
#81 Catcher
Boston Red Sox
Major League Baseball (MLB)
"I Gained An Amazing 36lbs In 20 Weeks"
Reuben Bajada absolutely blew me away with his knowledge of natural bodybuilding and more importantly how to get ripped.
I gained an amazing 36lbs in 20 weeks. Now I’m thicker, stronger and more ripped then I have ever been.
Matthew Bowering
London, Ontario, Canada
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“No Gimmicks, Just The Truth About Building Muscle The Natural Way, Brilliant!
Just writing to say I have been looking for a program like this for a long time, no gimmicks, the truth about building muscle the natural way, brilliant!
Thanks again,
Adam, UK
“I Am Addicted To Your workouts... Tried Em All And Been Gettin Better Gains Than Ever."
I am addicted to your program I must say. I’m pretty skinny naturally so all I ever wanted was to fit into my 6'4 frame a little better. But now, my muscles just seem to keep on growing.
Cheers dude,
Ned Saunders
Arizona
"You Are A Living Legend!!!"
You are a living legend!!! Your methods just seem to agree with my body and the book is stacked with motivation! Thanks for giving me access to your amazing work.
From a bigger, stronger and more confident Milos than ever before!
Zilina, Slovakia
"So Impressed By How Thorough You Are..."
I am older and of late have been looking for some instructions to help me get into better shape.
When starting your program, right from the very first page, I was so impressed by how thorough you are at explaining each and every stage of the muscle building process.
In my opinion, the more details you give the better and now I can’t wait to start incorporating your workouts and eating principles into my lifestyle.
Thank you so much!
Timothy Cox
United States
"I Was Always Known As The Hard Gainer, And Then I Put On 21lbs In Two Months And Earned Myself A New Nickname!"
I have played football at an elite level as both a junior and senior player for over 15 years. This means I have been surrounded by professional coaches, dieticians, strength and conditioning personal and all types of fitness gurus for the majority of my life.
When I first tried Reuben Bajada’s Permanent Muscle, I have to say I was more than impressed.
Everything from protein powders, hydration, strength, body weight, cardio and weight lifting technique, Permanent Muscle has been my go to source.
More recently I have used this program to help me increase my lean muscle mass and boost the size and strength of my shoulders. As always, it worked above and beyond my expectations. The results speak for themselves with my shoulders having increased in size and they are the strongest they have ever been.
Years ago, I was always known as the hard gainer, then I put on 21lbs in 2 months and earned myself a new nickname!
The number one lesson I have taken from Reuben is that my body, like yours, is a temple that you must respect. I’m just one of many who believe he is the best in the business and when it comes to my body or any of the athletes I now coach, I only want to deal with the best.
Brendon Murphy
Assistant Senior Coach
Chirnside Park Football Club
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Whether you’re new to the desire to add weight and muscle, or simply want something to finally take hold, this is the start of a new chapter in your life.
Are You A Contender Or A Pretender?
11 of the most lucrative muscle building principles you need to start following if you want to succeed.
The concrete facts behind what works, why it works and how best to make it work for you.
15 of the biggest myths and lies that have almost engulfed the fitness industry.
Fake performance enhancers, human genetics, sculpt, shape, tone, overtraining, keeping your muscles guessing, excuses, habits and creating benchmarks. They're all covered!
Setting Goals Forms The Backbone Of Success
A complete insight into the planning and mindset of some of the world’s most successful athletes, coaches and everyday Joe’s that went from average to extreme in a matter of months.
C.R.E.A.P.A is a 6 stage success template which if followed, can increase a person’s chances of reaching their muscle building goals by over 50%.
Creating An Unstoppable Training Mentality!
Start treating your body as a machine and it soon becomes just that.
How to reach the perfect level of intensity each and every workout. If a workout was an Italian sports car, intensity would be its engine!
Start benchmarking your training with systematic overload techniques. If you want to progress you need the right methods.
Each person young or old has a strong and a weak side to their minds. That weak side might convince you not get out of bed in the morning, but it’s that strong side that reminds you that nothing is achieved by laying on your back because success comes to those who dare.
Uncovering The Facts Behind Nutritional Supplements
Every modern day supplement on the market today has been stringently trialled for its overall effectiveness
Clear, concise descriptions and diagrams detailing the ins and outs of both the most popular supplement and the many supplements you may have never heard of!
From proteins, creatines and weight gainers to ZMA, vitamins and thermogenics. If it’s on the shelves right now, then Permanent Muscle has it reviewed.
Harnessing Your Almighty Hormones!
A total assessment of your body’s endocrine system. The governing body to all hormones within the human body
Hitting head on, the 4 most growth effective anabolic hormones
How to get steroid-like results naturally and with zero side effects by tapping into our body’s most underrated system
You will be amazed when you start learning how to manipulate your hormones with simple exercises in the gym and normal everyday foods from your kitchen!
The Muscles Of The Perfect Human Machine
This program tackles head on the body's 13 major muscle groups, with full details on how they function and how they react during different exercises. Know this and you now have the correct set of keys to your muscle building motorbike!
Fully detailed before and after pictures with stories describing how best to train each individual muscle group for instantaneous results.
Permanent Muscles Ultimate Exercise Database
Why is it the ‘ultimate’ exercise database? Because is absolutely loaded with ONLY the best exercises for each muscle group. No more wasting your time training with exercises that do little or nothing towards getting results. This database is a collection of the finest exercises compiled from gyms and training academies around the world.
No cheap, animated or computer generated diagrams here. Just full size stage by stage photo demonstrations featuring yours truly. Over 420 photos to be exact!
[
](/video-ultimate-exercise-database)
Filling Your Stomach With Total Nutrition
A 14 stage step by step course guiding you through the exact program people have been using to build over 22lbs of muscle in less than 3 months. What better way to explain truly how beneficial this really is than by listing exactly what it contains?
1) Why do we need to eat?
2) What makes a successful muscle building diet?
3) Calories! How & why are they measured?
4) Energy in... Energy out!
5) Calculating your daily energy expenditure (DEE)
6) Balancing food intake directly around you goals
7) Nutrient timings
8) How to prepare your kitchen for growth
9) Protein summary
10) Carbohydrate summary
11) Fat summary
12) Importance of vitamins
13) Importance of minerals
14) Importance of Hydration
This is truly one of the most comprehensive set of eating guidelines to have ever been published. If you want to build large amounts of muscle, right here is the place to start.
Permanent Muscles Custom Meal Plans
I don’t care who says it, set standard meal plans DO NOT WORK! A plan that tries to tell you to eat this much of this particular food at this time is destined to failure. Here’s why... Changing the way one eats can often be the most difficult challenge towards getting results. Many people have been eating the same way for years, not only are they emotionally attached to these foods, their bodies have also adapted making it even harder to change. The Permanent Muscle ‘custom’ meal plans put you in TOTAL control. Giving you a huge list of foods to choose from and clearly stating the exact amounts of those foods and at what times you are required to eat them so you will reach your muscle building goals! Once again, it is a completely automated system which requires you to fill in a selection of questions while it generates the perfect eating guidelines for you. No matter your age, current condition of your body or how often you currently train, Permanent Muscle meal plans are completely designed around you! [](/video-custom-meal-plans)
28 Week - Permanent Muscle Workout Program
Think 7 months into the future from today, that’s how long this incredible training program has got you covered!
Let me set something straight right now, for your body to even think about increasing the size of its muscle, it needs a pretty damn good reason to do so. It needs a stimulant for growth and what’s the best stimulator of growth? Easy, a fine tuned professional workout program!
I’m not talking about just any old workouts though, I’m talking about workouts designed to take your muscles to the point of ‘microtrauma’ each and every time.
Without microtrauma, you have no growth; that’s where 99.9% of standard workouts go wrong. They might be full of fancy designer exercises, but they never manage to achieve the peak principles.
Prepare, tear, fatigue and fail
Yes, achieving these principles every workout can be a tough ask, but that’s where the Permanent Muscle training program once again takes care of business.
4.3 million people have already witnessed highlights of this program's methods. Here is your opportunity to use it in full and unleash its benefits on you! [](/video-workout-program)
The workouts contained in Permanent Muscle are ready to start whenever you are.
They are detailed. But given by Reuben in a way that almost allows you to do them without thinking.
Likewise the meal plans.
They are designed to work in absolute harmony with the workouts.
They will take away all the confusion of which food to eat when.
And instead gives you the food you need based on your current condition.
Then as you grow, the meal plans grow with you.
Which brings us to the topic of;
It will change the way you think about training.
It will become enjoyable, because your training guarantees to deliver on the effort you put in.
"This World Class Program Is My Secret To Getting Ripped. It Has Been Instrumental Towards My Physical Development"
The truth is, before I even started Permanent Muscle, I had always been in reasonable shape and had a relatively high level of cardiovascular fitness due to my job.
However, considering the time I was investing in my training I simply wasn’t happy with my overall results.
While training with the Permanent Muscle workouts and using its fuel plans, I have now streamlined my training to get the most out of my efforts in a short space of time.
This first class training and valuable information regarding muscle building, cardiovascular fitness and nutrition have been instrumental in my physical development.
It continues to help me put on muscle mass, gain strength and more importantly maintain these so I can perform my daily duties to the best of my ability.
Pte Alex Jackson
1 CDO COY
Australian Army
"The Results Have Been Extraordinary... Before I Was Only 135lbs, But Now I'm 175lbs!"
I am 17 years old and have been following Reuben's training methods and advice since May 2009.
I have to say that the results have been extraordinary. I have both increased in muscle mass while dropping some body fat as well.
Before, I was only 135lbs but now I’m 175lbs (in eight months).
Just by following Reuben's training and nutrition advice - and trust me his advice is not complicated.
The nutrition plans are made for regular people and the workouts are short but sweet and don’t require lots of equipment if you don’t have it, as I train at home with only barbells and dumbbells.
I am sure that everyone WILL gain muscle and lose fat by following the advice in this book, just as I have done.
Thank You,
Syam Maharaj
Trinidad and Tobago
"I Was Sick Of Being Skinny, Actually Almost Ashamed Of The Way I Looked, Now I'm Up 26lbs And In The Shape I Belong"
Only recently I was fortunate enough to be given the opportunity to try out Reuben Bajada’s Permanent Muscle system.
His knowledge and ability to simplify anatomy, kinesiology & exercise physiology was truly exceptional.
Having myself worked with the best in the fitness industry for the past 10 years, I found this program to be different – his passion and enthusiasm in writing is just extraordinary.
From using this program, I can say hand on heart that my training mentality changed, every opportunity I get, I use its workouts.
When I started, I was sick of being skinny, actually almost ashamed of the way I looked, but now I'm up 26lbs and in the shape I belong.
It’s been an absolute pleasure to implement Reuben’s system into my schedule. This guy is without doubt one of the best (if not the best) trainers around.
Paul Stewart: NMT, Msc, Bsc. CSCS
Pureclass Fitness Studios
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Never ever be confused again about how many reps and how many sets to use per exercise.
The reality is, it’s all about stimulation and simply following this one practical formula. Decide not to and you might be sacrificing most of your gains!
How to kick start your digestive system into action!
Food isn’t just food, food is the fuel for your engine, so follow these tips on how to make that food finally start working for you.
Gain the mental strength of a Buddhist monk!
The direction your mind travels is the direction everything else follows. Imagine the muscle gains you can achieve once you’ve learnt how to control that!
Witness for yourself my embarrassing experiment on free weights!
You will be amazed to see the world class results I achieved with the use of free weights rather than other hi-tech, over hyped gym equipment!
Find out about the relationship between the weight you lift and the results you get!
Get things wrong and you might as well take up table tennis!
Discover the wonder foods capable of making your muscle cells erupt!
And find out the danger foods that almost instantly cause your fat cells to multiply!
Published for the very first time, this program tells you exactly how long it takes to start seeing real results!
See the scientific evidence they didn’t want you to see on the world’s most popular training supplements!
The long awaited supplement experiments done on real people causing real results that people shouldn’t train without!
Real training proving why genetics are an excuse that no longer needs to be hidden behind!
Whether you're from a family of catwalk models or a family of hard gaining librarians, Permanent Muscle will show you how to even things up, no matter where you started.
Awesome exercise intensity used to form the best workouts you have ever attempted.
First thing is measuring your intensity and second is adjusting it around your goals; forget about that, Permanent Muscle saves you the hassle!
How lifting only heavy weights everyday is actually slowing down your results!
The long term mystery of ‘Weight Benchmarking’ is finally revealed!
With bench press increases of over 55lbs in 12 weeks, prepare to be the new strongman in the gym!
After 3 years of stringent testing, find out what 1 factor is responsible for causing a 50% failure rate in all people desperate to build muscle.
Learn this and you put yourself in prime position to dictate how much and how fast your muscles will grow.
You won’t be getting the kind of costs associated with other “popular muscle building” alternatives.
You won't need a personal trainer at $70 - $90 per session.
You won't be paying +$200 per month for the latest 'miracle' supplements.
You won't have to spend upwards of $1600 on a fancy home gym facility.
And you won't be paying for something that isn't even guaranteed to work.
Permanent Muscle will give you the results you want. Guaranteed.
For a fraction of the cost.
Permanent Muscle is available in a complete all-in-one 10-chapter program.
This opportunity to change your body and your life is ready for you right now.
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Exclusive Limited Offer:
Get Permanent Muscle for only $97
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I'm ready to grab the full Permanent Muscle program that allows me to build insane amounts of muscle starting today.
789 pages based on over 11,000 hours training experience. Testing and including every little element that works. And leaving out what doesn’t.
I understand that I will be granted instant downloadable access to...
Are you a contender or a pretender? $29.95
C.R.E.A.P.A – Goals form the backbone of success! $59.95
Creating an unstoppable training mentality $29.95
The real results of nutritional supplements $59.95
Harnessing your almighty hormones $29.95
The muscles of the perfect human machine $79.95
Permanent Muscle’s Ultimate Exercise Database $179.95
Filling your stomach with total nutrition $79.95
Permanent Muscle’s Custom Meal Plans $179.95
28 Week Permanent Muscle Training Program $199.95
10 modules purchased separately = $929.50
Exlcusive limited copy offer = $97.00
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Order Securely Online
The fastest way to order is with your credit card or PayPal directly online using our real time server. Your order will be processed while you wait and once approved you will be given instant access to the programs contents for immediate download.
P.S. Remember, if you’re not completely satisfied within 60 days, your money will be refunded. That’s it. No questions asked.
P.P.S. This exclusive limited $97 offer will expire shortly and the opportunity to get all 10 modules in one package will no longer be available.
P.P.P.S. This is your opportunity to get the complete Permanent Muscle program at a fraction of the regular price. 28 weeks of professional workouts, custom meal plan generator and a complete exercise database are only some of the things world renowned strength coach Reuben Bajada is offering for a limited time only.
Pro Footballer Says: "I Have Complete Faith That This Program Is the Best There Is. Therefore It Gives Me Complete And Utter Confidence"
I am quite fortunate in my line of work, to be surrounded by quality fitness professionals. On saying that, I always refer to Permanent Muscle so as to improve my on field and in the gym performance.
I have complete faith that this program is the best and therefore it gives me complete and utter confidence.
Early on in my career playing Australian Rules football, I struggled with hamstring issues.
It was very frustrating as I thought I was doing everything in my power to prevent any problems. One section in Reuben’s program suggested I look past simply improving the strength and flexibility of the hamstring and target my glutes and core muscles. I now perform my glutes and core exercises everyday and thankfully my troublesome hamstrings are practically a thing of the past.
This is only one example of the many times Permanent Muscle has helped me at a professional level, but, I have no doubt that this simple piece of advice has extended my playing career and I am very grateful for it.
Paul Bevan
#42 Sydney Swans Football Club
Australian Football League (AFL)
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"In The First Workout I Struggled To Do 10 Pushups And Bench 40kg... Today, I Bench In Triple Figures And Do Pushups With A Smile On My Face"
Hi my names Stephen and I’m a 27 years old martial artist.
From the age of 18 I always had shoulder problems, to the point where I had dislocated 5 times and was forced to have surgery.
My fighting performance then suffered and in short I wasn’t strong enough or fit enough to compete and win at national and international level.
This is where Reuben’s Permanent Muscle program came in, his own results and story was a real wake up call to me and showed me what can be achieved with hard work and true dedication.
Having never really completed my shoulder rehab he insisted we start from there. Reuben explained to me how to build muscle the right way and how to train and target specific muscles. In the program's first workout I struggled to do 10 push ups and bench 40kg (90lbs) and I couldn’t even do one tricep dip...
Today it’s a much different story. I bench in triple figures (+220lbs) and do push ups with a smile on my face. I am a two-time Irish national Kickboxing champion at under 84kg and because of Permanent Muscle I not only class myself as a Martial artist but also as an athlete.
Stephen O’Connor
2 x Irish National Kickboxing Champion
1st Degree Black Belt – Kenpo Karate & Kickboxing
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"I Added 175lbs To My Big 3 Power Lifts"
After training for 4 years with little or no results I decided to take up training in Power Lifting and have done so for the past year and a half.
I was still struggling to achieve the lifts and goals I was aiming for. But after receiving Reuben’s training instructions and incorporating them into my training, my lifts have developed with great results.
The information explained in his training programs helped me understand my muscles and the different reactions of my body. I now finally have the knowledge to cater to its needs.
By adding this information and some intense exercises into my accessory work it has helped improve my physical and mental strength and made me feel more confident in myself and my lifting.
Matthew Fleming
Drug-Free Power Lifter
Under 82.5kg Junior Australian Champion 2009
NOTE: Permanent Muscle is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the complete e-book and access to other bonus material. The e-books format is Adobe Reader PDF (version 7.0 or later) which can be viewed on Mac, PC and Linux.
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