Learn OAMC with this e-course, exclusive to Gecko Gully!
Learn Once-a-Month Cooking (OAMC)
Here at Gecko Gully, we are long-time fans of OAMC, or Once-A-Month Cooking. Not only does this give you the peace of mind that dinner is in the freezer, you also get more time for life!
OAMC E-course
To share this knowledge, Gecko Gully has produced a 98-page comprehensive e-course which clearly sets out how to do OAMC.
Dear Christine,
It's now been 4 or 5 months since I started OAMC and the benefits
have been huge. Thank you for introducing me to this! My family
think I'm quite mad spending all that time at once, but they have
since changed their minds, I think. I have been sick with quite a
bad virus for about three weeks, and having food already cooked and
just having to prepare some veges or rice has been wonderful - for
them as well as me! I shall definitely restock the freezer when I am
well.
Thank you once again.
Marilyn, Australia
Twenty five dinners all ready to freeze. And see the time on the clock behind--6:15 p.m. Not bad for about six hours' work (plus shopping) spread over three days! How much time would it take you to cook 25 dinners?
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Product Information
Gecko Gully's OAMC Course is unique. Here at last you can find a comprehensive, printable course which will take you step-by-step through how to do OAMC.
The course has seven lessons.
Lesson One is a broad look at what OAMC is, and will get you started on planning your first OAMC session.
Lesson Two takes you through preparing your kitchen to cope with OAMC, and looks at how to adapt your favourite recipes.
Lesson Three discusses planning day--the day you make up a flexible schedule for the next month, and work out a shopping list for your OAMC day.
Lesson Four shows you what to do on shopping day, covering early prep work.
Lesson Five covers OAMC day itself. If you have done your planning work in lessons one to four, this is so much easier!
Lesson Six is my notes from an actual OAMC, including a few recipes.
Lesson Seven expands on the OAMC concept, giving ideas for the other three weeks of the month.
The object of this course is to give you the skills to adapt your own favourite recipes to the OAMC method. The OAMC process is broken down into steps which can be applied to many foods and cooking styles. Please note that there are not many (only nine) recipes in the course, since the object is for you to be able to use your own recipes. There are lots of recipes available on the Internet (see my OAMC links page).
I have included the Table Of Contents so you can see just how extensive the course is. Page numbers are included.
This is what you get in your e-course, with page numbers alongside:
1 Gecko Gully's Once-A-Month-Cooking Course 3
2 How This Course is Structured 4
3 Lesson One 5
3.1 Storage Space and Equipment 6
3.1.1 Storage Containers 7
3.2 The Best Time to do an OAMC 9
3.3 Keeping track of your meal planning 11
3.4 Managing your fresh food supplies 13
3.5 Managing your non-food purchases 15
3.6 Easing Into OAMC 16
3.7 Exercises for Lesson One 18
4 Lesson Two 19
4.1 Organising your freezer 20
4.1.1 Organising an icebox 22
4.1.2 Organising an upright freezer 24
4.1.3 Organising a chest freezer 26
4.2 Organising your pantry 28
4.3 Organising your equipment cupboard 30
4.4 Organising your filing system 32
4.4.1 Household Inventory 34
4.5 Adapting your recipes 35
4.5.1 Party savouries (Appetizers) 36
4.5.2 Soups 36
4.5.3 Eggs 37
4.5.4 Fish 37
4.5.5 Meat 38
4.5.6 Pies 39
4.5.7 Vegetables 39
4.5.8 Salads 40
4.5.9 Pasta 40
4.5.10 Rice 41
4.5.11 Desserts 41
4.5.12 Cakes and biscuits (cookies) 41
4.5.13 Bread 42
4.5.14 Drinks 42
4.6 Exercises for Lesson Two 43
5 Lesson Three 44
5.1 The Planning-Day Trip to the Supermarket 45
5.2 Cleaning out your Freezer 47
5.3 Planning the Meals for the Month 49
5.4 Refining Your Plan 50
5.5 The Shopping List 52
5.6 Exercises for Lesson Three 54
6 Lesson Four 55
6.1 The Shopping Trip 57
6.2 Vegetable Preparation 59
6.3 Meat Preparation 61
6.4 Meals with no Pre-Freeze Cooking 62
7 Lesson Five 63
7.1 Browning 64
7.2 Mixing and Further Cooking 66
7.3 Packaging and Freezing 67
8 Lesson Six 69
8.1 My OAMC Diary 70
8.2 Cooking List 72
8.2.1 Curry 73
8.2.2 Bolognese Sauce 74
8.2.3 Lasagne 76
8.2.4 Osso Bucco 78
8.2.5 Curried Sausages 80
8.2.6 Hamburgers 81
8.2.7 Fish Parcels 82
8.2.8 Marinated Chicken Pieces 83
8.2.9 Marinara Sauce 84
8.3 Planning Sheet 85
8.4 Shopping List 87
8.5 Chopping Day Plan 89
8.6 Cooking Day Plan 90
9 Lesson Seven 92
9.1 Preserving Produce from the Garden 93
9.2 Baking Day 94
9.3 Sauces, Stocks and Pasta Day 95
Price? Just $20 Australian (that's less than $20 US).
Pay using PayPal (also accepts major credit cards!).
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Note: Your eCourse is in pdf format. You may require Adobe Acrobat (or similar) to read this.
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