WARNING: You Could Stay Ignorant About Your Health Right Now Because You Are Healthy, But If You Were Like Me, You Would Have A Different Thought...
" It Is Scientifically Proven That Your Health Condition Is Going Down Every Day... Unless You Know What To EAT!"
"How A Retired Submarine Navy Captain of 20 Years Discovered The Secrets Of Optimum Health That Can Make You Look Good And Feel Good, Almost Like Magic!"
From: Ali Engin Senyuva, Retired Navy Captain
Re: How to have optimal health in body
Dear Friend,
My name's Ali Engin and I want to share with you my secrets of improving health WITHOUT requiring any work - it's almost like magic. And it's on 'auto-pilot' too.
As a young navy officer in the past, I have never thought about my health because my duties in the navy is always taking the first priority in my life. I was enjoying my work.
Funny thing is, I didn't feel anything at that time that my health is becoming less efficiency. This is because our human body is such a fantastic "machine" that can work
24/7 without any complaint when you are young.
And you know what... small sickness and pain warnings were not important to me and never considered serious stuff. I was working in the place that I'm fully satisfied so my duties are always on my priority list.
What happened? You work without thinking of your own self, especially your body.
Working on board the submarine requires high calorie and high protein diet. That is why Navy provides high calorie and high protein diet, mostly meat based, for the personnel on board. If I am not mistaken, daily calorie calculation was 4,500 kcal/per person. (Average should be around between 2,500 to 3,000 kcal/per person)
Storage capacity in the submarine is also limited.
Mostly frozen food can be stored long term and this is another reason why crew on board can't consume fresh fruits and vegetables. Mostly the stock of fresh fruit and vegetables can last long not more than a week and after they were consumed, you have to use canned food, which contains almost no vitamin and mineral.
Getting proper Minerals and Vitamins are also limited due to these factors. This conditions in the long term cause body functions go down.
On the other hand, if you don't burn that high calorie, you easily put on weight even you are young. It is very simple math related weight control, what goes in and what burns calculate. If what goes in is higher than what burns, it is inevitable result that you could get fat.
Conclusion, when you are young, you don't realize that your body is deteriorating day-by-day.
"Your Body Clock Is Actually Counting Down From Your Life Cycle Every Day!"
When you reached to the middle ages, signals start showing up and this should be the wake up call for you. I have received this call when I reached mid 40's.
Who Is Ali Engin Senyuva Today?
Captain (Navy-Retired) Ali Engin Senyuva, was born in Turkey in the year of 1953. He joined the Turkish Navy at the age of 14 as Naval High School student. After his graduation, he joined the Submarine Forces. He has served 20 years on board, by commanding 3 different submarine within 6 years in his service. He was appointed shore duty as Military Attach
