Pure Activity - Eat Better : Exercise Better : Feel Better
*
*
*
*
*
*
*
*
"ARE YOU CONFUSED ABOUT DIET AND EXERCISE?"
WE REVEAL THE SIMPLE SECRETS THAT WILL GIVE YOU THE KNOWLEDGE TO BE
ABLE TO PICK THE RIGHT DIET PLAN AND EXERCISE ROUTINE FOR YOU AND YOUR
UNIQUE BODY TYPE OUT OF ALL THE CONFUSING INFORMATION OUT THERE.
THIS IS NOT ANOTHER DIET!
THIS IS NOT ANOTHER EXERCISE PROGRAMME!
PURE ACTIVITY IS AIMED AT GIVING YOU THE KNOWLEDGE TO GET THE BEST OUT
OF WHICHEVER EATING OR EXERCISE PLAN YOU CHOOSE. USING ANCIENT
AYURVEDIC TECHNIQUES, DISCOVER HOW TO MAKE EXERCISE A JOY RATHER THAN
A CHORE, AND TO INSTANTLY KNOW WHEN YOUR BODY HAS AN IMBALANCE, AND
HOW TO CURE IT.
NOW THE PURE ACTIVITY E-BOOK IS AVAILABLE AS A DOWNLOAD ALONG WITH A
COMPREHENSIVE HANNA SOMATICS VIDEO BY BRIAN INGLE ND. DO.
BRIAN INGLE'S HANNA SOMATICS INSTRUCTIONAL VIDEO DOWNLOAD WILL SHOW
YOU HOW TO EASILY LOCATE ANY MUSCULOSKELETAL IMBALANCES YOU MIGHT
HAVE, AND HOW TO EFFORTLESSLY UNLOCK THE ROOT CAUSES OF THEM, LEAVING
YOU SUPPLE AND PAIN FREE FOR LIFE.
THE HANNA SOMATICS INSTRUCTIONAL VIDEO DOWNLOAD IS PRESENTED AS AN
ITUNES VIDEO (M4V FORMAT) AND CAN BE VIEWED ON YOUR COMPUTER USING
ITUNES. YOU CAN SELECT THE CHAPTER YOU WISH TO VIEW USING THE BUILT
IN CHAPTERS, JUST LIKE A DVD. YOU CAN ALSO SYNC THE VIDEO TO YOUR
IPOD TOUCH, IPHONE OR IPAD! ITUNES IS A FREE DOWNLOAD AVAILABLE FOR
WINDOWS XP OR LATER AND MAC OS X. ON AN AVERAGE HOME BROADBAND
CONNECTION THE VIDEO WILL DOWNLOAD IN APPROXIMATELY 10 TO 20 MINUTES,
IT IS A 388MB FILE.
THE FREE PURE ACTIVITY E-BOOK IS PRESENTED AS A PDF DOCUMENT AND CAN
BE READ ON YOUR COMPUTER USING ADOBE ACROBAT READER (WINDOWS OR MAC)
OR PREVIEW (MAC). ON AN AVERAGE HOME BROADBAND CONNECTION THE E-BOOK
WILL DOWNLOAD IN LESS THAN ONE MINUTE, IT IS A 3.2MB FILE.
THE 90-MINUTE HANNA SOMATICS INSTRUCTIONAL VIDEO DOWNLOAD IS NOW
AVAILABLE FOR JUST $47.95, INCLUDING FREE PURE ACTIVITY E-BOOK!
HAVE YOU EVER FELT SO CONFUSED ABOUT WHAT'S 'RIGHT' AND WHAT'S 'WRONG'
IN THE WORLD OF DIET AND FITNESS THAT YOU JUST DON'T KNOW WHERE TO
START?
OR ARE YOU ALREADY EXERCISING AND TAKING CARE OF YOUR DIET BUT STILL
PLAGUED BY NIGGLING HEALTH ISSUES?
ONCE YOU UNDERSTAND YOUR OWN PHYSIOLOGY AND HOW IT RESPONDS, THE BEST
PERSONAL TRAINER IN THE WORLD YOUR OWN BODY WILL TELL YOU
EXACTLY WHAT IT NEEDS, AND YOU CAN IGNORE THE EVER-CHANGING DIET AND
EXERCISE HYPE FOREVER.
THERE ARE SO MANY CONFLICTING IDEAS THAT IT CAN BE EASIER TO JUST GIVE
UP FOR FEAR OF GETTING IT WRONG.
HOW CAN ALL THESE SO-CALLED EXPERTS BE RIGHT?
WELL, IN A SENSE THEY ARE
BUT WHAT IS LACKING 99.9% OF THE TIME IS THE IDEA THAT WE ALL HAVE A
UNIQUE BODY TYPE THAT RESPONDS DIFFERENTLY TO DIFFERENT ROUTINES/DIET
PLANS.
ONCE YOU HAVE THAT KNOWLEDGE, YOU CAN SORT ALL THIS INFORMATION VERY
EASILY INTO WHATS USEFUL FOR YOU AND YOUR GOALS, AND DISCARD THE
REST.
BRIAN INGLE ND. DO., A RENOWNED NATUROPATH, OSTEOPATH AND HANNA
SOMATICS EDUCATOR HAS TEAMED UP WITH PHIL ESCOTT, FITNESS WRITER,
AYURVEDIC EXERCISE EXPERT, EX-PERSONAL TRAINER AND AUTHOR OF THE BOOK,
'PURE ACTIVITY' TO BRING YOU A UNIQUE PACKAGE THAT COVERS ALL OF THESE
AREAS
:
* WEIGHT STABILISATION
* BODY REJUVENATION
* DIGESTIVE PROBLEMS
* FOOD ALLERGIES
* JOINT PROBLEMS
* INJURY REHABILITATION/PREVENTING FUTURE INJURIES
* ENJOYING EXERCISE MORE
* BEING ABLE TO EXERCISE INTO YOUR LATER YEARS
WEIGHT STABILISATION: Stop dieting and obsessing over what you eat,
and start to enjoy your life without guilt. Pure Activity will show
you how to listen to your body to find out the foods it needs to
maintain a stable weight and optimum health. BODY REJUVENATION: If you
don't pile foods in that disagree with your unique body type, it
will not be long before the cells start to repair themselves and your
body works better, your skin looks and feels younger, and people
notice there is something very profound going on. DIGESTIVE PROBLEMS:
Many of the digestive problems that people have are caused by filling
the digestive system with totally unsuitable foods that the body has
difficulty dealing with. Discover which foods are going to be
balancing to your body type at any particular time, and how to listen
to your body so that it will always tell you what it needs. Then you
will better digest the food you eat, and allow the body access to the
nutrients it needs! FOOD ALLERGIES: Really, an advanced stage of
digestive problems, often caused when a food that does not agree with
your particular body type is ingested repeatedly over a long period of
time. Gradually the body finds itself less able to deal with the food,
and severe imbalances can occur. Again, once one has the knowledge of
basic Ayurvedic principles, there is no need to drive the body to such
excesses and to damage itself. JOINT PROBLEMS: So many food
intolerances settle in the joints, causing swelling, erosion and pain.
If people in general ate less wheat and dairy, a lot of joint problems
would clear up, as those two groups are a regular cause of arthritic
conditions. However, it might be something completely different
that's causing your discomfort, and you won't know until you know
your body type and the foods that balance that body type. Pure
Activity will show you how to discover what's best for you. INJURY
REHABILITATION/PREVENTING FUTURE INJURIES: In daily life, and
particularly when when we exercise, we put our bodies under certain
stresses. The principles set out in Pure Activity will make sure those
stresses are minimised, but in the end all of us get some kind of
aches and pains as the years progress. This where Brian Ingle's
Somatics instruction video comes into its own, showing you how to
gently unlock all those knots in the body so it can function in
exercise and daily life with greatly increased comfort. ENJOYING
EXERCISE MORE: How often is exercise a chore? Gruelling hours in the
gym, lung-busting runs or bike rides
Is there any wonder so many of
us give up before any results are seen? Pure Activity uncovers the
myths of long workouts, and tells you exactly how comparatively little
exercise you need to do to reach your goals. Then you will discover
how to tap into the 'zone' and get that 'exercise high' every time,
making you actually want to exercise. Our bodies were designed to be
active – let's not misuse them! BEING ABLE TO EXERCISE INTO YOUR
LATER YEARS: Eat right for your body type, discover how to unlock any
painful knots in the body that prevent us from exercising, and learn
how to make exercise more effortless and blissful, and you WILL
exercise into your later years, and your quality of life will be
massively improved. Do you want to be stuck in an old folks' home
with no quality of life, or be a burden to your family, or would you
rather be fit and active long enough to have a blast in the golden
years and thoroughly enjoy keeping up with your grandchildren, or even
your great-grandchildren? We'll show you how!
DOWNLOAD PURE ACTIVITY AND THE HANNA SOMATICS VIDEO TOGETHER AND BE
WORKING ON THESE PRINCIPLES NOW.
MORE ABOUT THE PURE ACTIVITY E-BOOK
Pure Activity is all about making the experience of the often boring
and unpleasant tasks of exercise and correct eating far more smooth
and fulfilling, and above all revealing the secrets of how YOU can
develop your intuition to know what's best for you in all areas of
health, at any particular time. In the book you will learn how certain
foods affect the body – not any old body, but YOUR body. Discover
how the ancient Indian system of Ayurveda has categorised body types
for many centuries, and when you identify your own body type, you will
be able to understand exactly how each food affects your own unique
physiology, giving you a system to keep your body in perfect health
through all the changes of circumstance and seasons that life throws
at us.
This is not a diet book, but a way to educate you to listen to your
body and eat the best food for YOUR unique body type at any given time
– something no orthodox off-the-shelf diet plan could ever do.
Some foods are good at some times, but not at others, and this is the
key – there is no right and wrong, but balance and
imbalance, and this book will show you how to finally understand
what is needed to have you enjoying the healthiest and most balanced
body you could ever dream of.
Ayurveda is not some regular endomorph/ectomorph/mesomorph body
typing, which can lead to all kinds of problems with rigid diets,
'banned' foods and general lifestyle limitations, but a centuries-old
technique of understanding how your body type relates to the seasons,
your own age, food types and various external factors, giving a huge
insight into how you can detect imbalances, find solutions, and keep
the body in balance with a tremendously flexible outlook.
On the exercise side, the aim is very similar – to give you a
system, applicable to all sports and exercise, offering you the
understanding and knowledge to create the exact routine that your body
needs, all the while practising ancient techniques that turn the usual
grind of exercise into a blissful, joyful and empowering experience.
This will allow you to attain your best ever performance with minimal
impact on the body's systems, keeping you active for your whole
life.
Originally written in 1996, the original text has been revised for
release as an e-book, but since this knowledge is timeless, very
little needed changing, and it will be relevant for generations to
come.
MORE ABOUT HANNA SOMATICS
The practice of Somatic movement can help all who wish to improve the
quality of their lives. Most come to this work because they have pain,
but with some regular practice the pain goes away and a sense of ease
is restored to everyday movement. In a short period of time, and with
daily practice, our clients feel empowered to manage their own pain
without being dependent on a practitioner. The common conditions that
are helped by this work are; low back pain, disc problems, sacroilliac
pain, frozen shoulder, upper back pain, neck pain, osteoarthritis,
spondylosis, thoracic outlet syndrome, hip pain, knee ligaments tear
or strain, headaches, scoliosis, TMJ syndrome, and whiplash.
A Somatic educator will not diagnose your condition; they will teach
you to restore balance in the neuromuscular system, which is often the
primary cause of many of these pain syndromes.
Somatic movement education is a system of neuromuscular education
that allows more ease and freedom of movement in our bodies. It
teaches us to recognize and release chronic pain patterns resulting
from injury, stress, repetitive motion strain, or habituated postures.
Somatic exercises are simple, slow movements done comfortably on the
floor, or even in a chair. They sequentially unwind holding patterns
in the body through awareness and movement.
ABOUT THE PURE ACTIVITY E-BOOK/HANNA SOMATICS VIDEO DOWNLOAD OFFER
The combination of the Pure Activity e-book and over one and a half
hours of cutting edge instruction from Brian Ingle on the Somatics
routines on the video download give you pretty much all you need to
unlock the secrets of a totally personalised health programme, and to
make that path a way of life. Whatever your sport or chosen activity,
whatever diet or lifestyle you may be following, all the principles
can be applied to make your experience of them so much smoother and
more enjoyable.
Phil and Brian met way back in 1986, and have kept in touch ever
since. They have decided to join forces and offer this combined
package of e-book and video download exclusively from the Pure
Activity website.
WE BELIEVE THERE IS NO BETTER PACKAGE OUT THERE TO TEACH YOU HOW TO
DISCRIMINATE BETWEEN WHAT'S GOOD AND WHAT'S NOT IN THE GREEDY
CORPORATION-DRIVEN WORLD OF DIET AND EXERCISE. ONCE YOU HAVE THAT
KNOWLEDGE YOU WILL NEVER HAVE TO GET STUCK ON ENDLESS OVER-COMPLICATED
DIET AND EXERCISE PLANS, WHICH LEAD TO MANY PEOPLE EVENTUALLY GIVING
UP ALL DREAMS OF FEELING THEIR BEST BECAUSE NOTHING SEEMS TO WORK.
Please Note: This is a downloadable video training program and
e-book. You will NOT receive a physical package shipped to you in the
mail. The entire package will be immediately available for you to
download and get started right away after ordering. You will receive
access to both the video download and free e-book on the Thank You
page. This program is NOT available in stores, so you can only access
it through this website.
TESTIMONIALS
"This intense Somatic training has been an inspiring experience, a
remarkable journey into rediscovering the joy of being alive. The
teaching was clear, concise and effective. The training opened up into
a deeper dimension of insights and experience of the living body
as a functional unity where body and mind merge. After 16 years of
practising different approaches to body work, I have found a
straightforward, well-grounded, effective technique. I can clearly
perceive how this learning experience is not only an asset at the
personal level but also for my clients as it is work that empowers the
receiver, putting them back at the driver's seat of their
life."
Joan Sala, Spanish
Therapist, Body Worker, Author Awareness Through the Body
Specializing in: Postural Reeducation, Spinal alignment, Shiatsu,
Pranic Healing
"This training has been extremely valuable to me for my personal
growth and awareness. I feel as if it has made me, not only more
conscious of my body and its holding patterns, but also more aware of
how my body's stiffness is constraining my mind and my whole being.
The movements have worked on my whole neural system, expanding my
awareness and making me a more integrated being. I feel more open and
expanded to the world and less confined in my body, mind and spiritual
awareness. I would call it more a practical guide to enlightenment
than a set of physical exercises."
Pratima Mumford Septhon, English
Designer
"Brian has all the qualities I look for in a teacher: passion,
integrity, authenticity, skill and a sincere desire to teach so that
others can benefit. I found Somatics profoundly transformative, yet
incredibly simple, practical, and accessible. It's like someone
turned a light on in the parts of me that were asleep. The practice
plugs me into a sense of spaciousness, freedom, and innocence and
potential. It helps me both access my centre and stay there in a way I
havent experienced before."
Lisa Peterson
Yoga teacher
"I have practiced various mind/body disciplines for 42 years –
yoga, tai chi, and qigong. Even with these practices I felt my body
was losing its elasticity and range of motion. I believed I simply
needed to come to terms with aging. After working with Brian Ingle
not only have I regained my former range of motion, I can move in ways
that are more free and integrated than ever before. Brian showed me
simple daily practices that continue to deepen that integration, plus,
if I strain a muscle or ligament, I can now heal and rebalance it
myself. Brian is a deeply knowledgeable, committed, and brilliant
teacher. He treats his students with compassion and respect. If you
have a chance to work with him, I recommend that you seize the
opportunity. Your body and mind will thank you for years to come."
Stephen Josephs, Ed.D.
Executive coach and consultant
Co-author of Leadership Agility: Five Levels of Mastery for
Anticipating and Initiating Change
"This work is an incredible gift; a gentle practice that provides
empowerment to heal and be well in your soma (body/mind experience).
Over the last two years I have been working with Brian Ingle and I
cannot recommend him and his work enough. The healing that took place,
and the absence of chronic pains that I had previously experienced for
years is remarkable. The empowerment I feel in being able to heal and
feel well in my body is liberating. Brian is a real master of this
practice and a gifted teacher combining his experience as an
osteopath, yoga teacher, and Somatic movement educator. He brings
love, heart, and presence into his work, which provides a beautiful
space for deep learning to happen. For me, the true beauty of this
work is that the movements are effortless and the focus is on
awareness; it is through presence and consciousness that profound
healing takes place and wellness reveals itself."
_Bharat Mitra (L), Founder height: 30px">
See Also.
,
,
,
,
