Benefits to be gained through meditation:
• The mind becomes peaceful
•The body becomes calmer
•The bodily functions become more coherent
•Heart rate is reduced
•Positive, loving thoughts introduced
•Visualisation to establish a focused mind on a loving outcome.
•Mental and physical relaxation
• Time for your self. ‘Me time’
•Mind becomes clearer and open to insights and guidance
•Our perception alters- what used to upset or annoy us, has no effect anymore.
•Stress diminishes as the thoughts dissolve and the mind quiets.
•Realisation that we are more than our physical body- we have a Soul.
•We learn how to respond and not to react.
•We lose our resistance to life’s events and we begin to flow with life.
Guided Angel and Healing Heart Meditations.
BONUSES with each order:
•“Open your Heart†MP3 Download (9 minutes)
• Visualisation and Meditation (PDF Format) to assist in a
multi-dimensional integration of all aspects of your self.
•How to Balance and Centre your energies and intention†(PDF Format)
My aim is to support you through your practice with free articles that can be downloaded on meditation techniques ,visualisations and how to use crystals to enhance your meditation experience.
Guided Heart and Angel Meditations
(MP3 download)
Healing Heart Clip (15 mins)
Feel the loving energy of the heart flow through the body to where it is needed,releasing all pain and negativity.
Cleansing waterfall clip (16 mins)
Connect to your Angel and be guided to the cleansing crystalline waterfall. Release all that limits and doesn’t serve you to the flow of blessed water.
Chakra cleansing (15 mins)
When we have a perfectly balanced chakra system our soul is able to fully express itself within our lives, we are in conscious contact with our divine guidance.
These guided Heart MP3 tracks will assist you in opening and cleansing your chakras and energetic systems. Allow the Angels to detoxify your energy systems. Let go off discordant energy and move into perfect health ,vitality and well-being. Move into positive thinking and beliefs.
Unfurl your Wings (19mins)
Sense your Angelic wings and fly with your Angels. Receive and give blessings on your journey.
Threads of Light (17 minutes)
Connect to the Divine consciousness, through your thread of light and remember that you a part of the fabric of life, a spark of God.
My guided Angel MP3 tracks will assist you in connecting to the Angelic Realm and feel nurtured and loved. You remember how truly magnificent you are; that you a divine spark of God. These meditations are compassionate, caring and extremely soothing to your mind, body and spirit.
PRICES:
£4 for either MP3 track and I will include: “Open your Heart†MP3 track free.
Listening to “Open your Heart†first connects you to your High Self and Angels and as our consciousness expands we can go deeper into our meditation practice.
Plus extra Bonuses!
Click on the relevant
Order button above.
Included FREE with any MP3 track order:
•“Open your Heart†MP3 Download (9 minutes)
• Visualisation and Meditation (PDF Format) to assist in a
Multi-dimensional Integration of all aspects of your self.
•â€How to Balance and Centre your energies and intention “
(PDF Format)
•
Can MEDITATION truly work?
YES, YES and YES!
When we are doing and thinking our brain waves are real busy at 15-38 cycles per second. We are in Beta mode
Now for the surprise- when we are meditating our brain waves have slowed to
8-14 cycles. We are in Alpha state.
When our mind becomes quieter our body becomes quieter. We release the tension, agitation and stress and then peace, tranquility and a feeling of bliss enters our mind.
Silence is truly golden!
My guided Meditation CD’s can help you reach this state of peace and tranquility
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Guided Meditations for
health, vitality
& well-being.
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