EngineeringAnAthlete
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Engineering an Athlete
STOP SEARCHING FOR ANSWERS...
“Engineering an Athlete” is your one-stop road map to athletic
success.
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Unlike other books that give you simplified and obvious information
or cookie cutter programs, “Engineering an Athlete” provides a
detailed, but concise overview of the entire training process.
Regardless of whether one is a rank novice or a seasoned pro, this
book outlines what they should be doing and takes it one step further
by explaining why. There is no one that “Engineering an Athlete” would
not benefit.
Have you ever wondered what sets elite athletes apart from the rest
of us? Wondered how they can move so smoothly, so powerfully? Is it in
their muscles? Yes. Their tendons? Yes. Their psyche? Yes.
“Engineering an Athlete” covers these factors and how to train them,
but so do other books on the market. The difference is that this book
gets to the heart of the matter and discusses the one thing that truly
sets apart the winners from the also-rans: proper muscular
recruitment. “Engineering an Athlete” provides a foolproof guide on
how to develop this vital ability, drastically enhancing performance
and reducing injury risk to virtually nil.
Also included in this text are specific routines, long and short
term programming advice, exercise demonstrations with picture
sequences, diagrams for equipment construction, nutritional
information, tools for psychological training, performance testing
criteria, tables of athletic standards, and much, much more.
And unlike other books whose information is backed up by nothing
more than the author's word, “Engineering an Athlete” references over
150 books and peer reviewed journal articles on sports science,
medicine, psychology, and many other fields.
Simply put, if you're a coach or an athlete looking to really
understand the training process and set yourself apart from the
competition, this book is an absolute “must have.”
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