Finally!
A Cross Training Program Designed Specifically for Wing Chun Kung Fu
There are many instructional books and DVDs out on Wing Chun and many of these are excellent products designed to demonstrate their particular methods of Wing Chun Kung Fu. But if you belong to a different “style†or another school of Wing Chun these drills and exercises are virtually worthless to you.
Dynamic Wing Chun Volume I:
Cross Training
…is designed for any Wing Chun practitioner no matter what your school or lineage. This is not about teaching a new method or an alternate take on Wing Chun. This is about supplying you with specific exercises that apply directly to Wing Chun – no matter what school or lineage you practice.
Are you ready to take your Wing Chun to the next level?
Do you want to develop lightening fast punches?
Do you want your strikes to land like jackhammers?
Do you want to be faster and lighter on your feet than you ever thought possible?
Then…
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For only...
When you order now this in-depth training manual will be downloaded instantly to your computer in .pdf format so you can immediately put into action the dozens of training tips and strategies designed specifically to improve your Wing Chun Kung Fu.
This amazing new ebook is guaranteed to improve every aspect of your Wing Chun training or your money back!
Why cross train at all? Why not just devote more time to Wing Chun training to improve those skills?
Because Wing Chun training alone cannot maximize all of the attributes that are needed in martial arts. For instance, to throw a powerful punch you use your triceps, pectorals, deltoids, and anterior serratus muscles.
Throwing a thousand punches a day will not recruit more fast-twitch muscle fibers or increase the size and strength of those muscle fibers the way weight training or plyometrics or mental focus will.
Jerry Rice is the greatest receiver in NFL history and some authorities believe he may have been the greatest player at any position. His records for total receptions, touchdown receptions, and receiving yards are greater than the second-place totals by almost 50%.
And yet, Jerry Rice actually spent less than 1% of his training time playing football. The other 99% was spent in weight training, jogging, wind sprints, and calisthenics.
So what will you get in the Dynamic Wing Chun Cross Training method?
You will learn…
To incorporate the F.I.T.T. principle into your training.
The difference between CLOSED-ENDED TRAINING and OPEN-ENDED TRAINING and why you should use both in your Wing Chun training.
How to Improve your S Factors
2 drills to improve your structure – including an improvement on a drill you probably already do that will make it more effective and train your footwork and structure like never before.
Core exercises for improving your movement, balance, power, speed, and agility.
2 types of core exercises to strengthen the most important muscles you use in Wing Chun.
Plus you will receive a 60 day guarantee that if you don't like what you get for any reason whatsoever I will refund your money no questions asked.
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In this exciting program you will learn cutting edge sports psychology techniques that professional athletes use.
You will learn...
How to develop of sense of mission to make your training really take off.
How to set goals correctly so that you achieve them in lightening speed.
How to use mental imagery to double your workouts and create flawless form.
How to use an anchor to draw upon inner strength in an instant.
How to use verbal cues to turn up the fire when you need it most.
How to use the same mental training techniques that Olympic Athletes use to go for the gold.
How to achieve true peak performance like you never dreamed and attain what the samurai call “Mushin†or “No Mind†like a true zen master.
The different mental states of consciousness and how to attain the correct one to make your performance soar.
How to control your fears and emotions during a match.
How to banish fear and anxiety in an instant and be at the top of your game.
How to control pain through association and disassociation.
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The different types of stretching and when to use each of them. Why you should incorporate stretching into your workouts and how to do so easily and with little added time.
Make stretching a natural, simple part of your workout.
How to achieve the best results for flexibility and be able to stretch quickly without a warm up.
The different types of weight training routines and why you should vary your workouts. Weight exercises specifically to strengthen the Wing Chun fighter.
Which weight routine to use to develop explosive power.
Learn which of the six basic body motions are essential to Wing Chun and how to train them.
Build fast and powerful punches and kicks through plyometric exercises designed specifically for the upper and lower parts of your body.
Develop the ability to close the gap in a flash. Learn to be light and fast on your feet like you never believed before.
A simple children’s exercise that will coordinate your hands and feet to add speed and agility to all of your movements.
How to incorporate a heavy bag into your plyometric routine.
Hand drills to increase speed.
Develop your one-inch punch to deliver bone-crushing blows from close-quarters.
How to analyze your gwoh sao so you can improve your fighting by 300%.
Forms for each of the six stages in analyzing your chi sao performance and improving every step of the way.
Eliminate bad habits, faulty thinking, limiting emotions, fears, and hesitations and learn to train to dominate your opponent.
How to use Hick’s Law to defend any attack – no matter how fast your opponent.
How the “refractory period†can allow you to land punches on your opponent without him even seeing them.
Why it is so important in Wing Chun to not just train your “tactile response.â€
Incorporate shadow boxing and bag work into your workout to make you a complete fighter – fast on your feet, balanced and coordinated.
Six months worth of routines for weights, plyometrics, hand speed, footwork and stamina – including routines for complex drills to really drive your power and speed to a whole other level.
Goal and Performance analysis worksheets.
And what’s more – it’s 100% guaranteed or your money back! Begin improving your Wing Chun performance today risk free!
All this and more for a one-time payment of
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P.S. If you have ANY questions about the training methods described in this ebook, you can contact me at [dynamicwingchun@hotmail.com](mailto:dynamicwingchun@hotmail.com).
