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Brazilian Jiu Jitsu Black Belt Keith Owen reveals
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My Friends,
My name is Keith Owen and I am a Brazilian Jiu Jitsu Black Belt.
Having spent 17 years studying the art of Brazilian Jiu Jitsu under
Professor Pedro Sauer, a man considered one of the most technical jiu
jitsu teachers on the planet, I have had the good fortune to learn
some amazing things.
I want to pass this legendary knowledge to you. My desire is to
convey the most effective Brazilian Jiu Jitsu tactics in a manner
which you can easily follow and apply. I have been able to capture the
technical aspects of the highest percentage moves through the power of
video.
In fact I have taken it one step further and converted my extremely
successful video series called KEITH OWEN - MY FAVORITE MOVES VOLUMES
1, 2 AND 3 and made them ready for you to download directly. This has
enabled many students to apply these skills immediately after watching
a particular technique displayed in the video.
"Simply Watch The Videos, Apply The Skills and
Wait For The Tap..."
"Check Out This 3 Part Series Of
My Favorite Killer Moves..."
Volume #1 - My Favorite Moves
Guillotine Defence
Half Guard Lapel Choke
Arm Bar Defence Stack
Arm Bar Defence Roll Under
Americana Counter
Side Control Americana Counter Roll
Sitting Mount Attacks
Half Mount Arm Bar
Guard Shoulder Lock 1
Guard Shoulder Lock 2
Side Control Shoulder Lock
Brabo (D’Arce) Choke
Attacking the Turtle Position
Guard Kimura Defense
Arm Bar Bicep Cutter
Guard Pass Fist on Chin
Arm Bar Grip Breaks
Side Control Americana
Back Mount Flip to Arm Bar
Hip Compressor
Back Mount Side Americana
Gogoplata from Side Control
Side Control Escape
Turtle Spin Arm Bar
Guillotine Defence
Half Guard Lapel Choke
Arm Bar Defence Stack
Arm Bar Defence Roll Under
Americana Counter
Side Control Americana Counter Roll
Sitting Mount Attacks
Half Mount Arm Bar
Guard Shoulder Lock 1
Guard Shoulder Lock 2
Side Control Shoulder Lock
Brabo (D’Arce) Choke
Attacking the Turtle Position
Guard Kimura Defense
Arm Bar Bicep Cutter
Guard Pass Fist on Chin
Arm Bar Grip Breaks
Side Control Americana
Back Mount Flip to Arm Bar
Hip Compressor
Back Mount Side Americana
Gogoplata from Side Control
Side Control Escape
Turtle Spin Arm Bar
Guillotine Defence
Half Guard Lapel Choke
Arm Bar Defence Stack
Arm Bar Defence Roll Under
Americana Counter
Side Control Americana Counter Roll
Sitting Mount Attacks
Half Mount Arm Bar
Guard Shoulder Lock 1
Guard Shoulder Lock 2
Side Control Shoulder Lock
Brabo (D’Arce) Choke
Attacking the Turtle Position
Guard Kimura Defense
Arm Bar Bicep Cutter
Guard Pass Fist on Chin
Arm Bar Grip Breaks
Side Control Americana
Back Mount Flip to Arm Bar
Hip Compressor
Back Mount Side Americana
Gogoplata from Side Control
Side Control Escape
Turtle Spin Arm Bar
Volume #2 - My Favorite Moves
S Mount Attacks
Baseball Bat Choke
Scarf Hold Escape
Arm Bar Defence Roll Under
Guard Pass Knee Pin
Side Control to Mount
Back Mount Choke
Guard Cross Arm Lapel Choke
Half Guard Escape to Mount
Triangle Escape
Kimura Options 101
Kimura Escape
Guard Pass Gi Under
Turtle to Side Control Choke
Hooks In from Turtle
Half Guard Options 101
Half Guard to Side Control
Double Leg Stack Counter
Kimura
North South Flip to Choke
North South Turtle Choke Escape
Rear Naked Choke 101
Half Guard Escape Roll
Turtle Spin Counter
S Mount Attacks
Baseball Bat Choke
Scarf Hold Escape
Arm Bar Defence Roll Under
Guard Pass Knee Pin
Side Control to Mount
Back Mount Choke
Guard Cross Arm Lapel Choke
Half Guard Escape to Mount
Triangle Escape
Kimura Options 101
Kimura Escape
Guard Pass Gi Under
Turtle to Side Control Choke
Hooks In from Turtle
Half Guard Options 101
Half Guard to Side Control
Double Leg Stack Counter
Kimura
North South Flip to Choke
North South Turtle Choke Escape
Rear Naked Choke 101
Half Guard Escape Roll
Turtle Spin Counter
S Mount Attacks
Baseball Bat Choke
Scarf Hold Escape
Arm Bar Defence Roll Under
Guard Pass Knee Pin
Side Control to Mount
Back Mount Choke
Guard Cross Arm Lapel Choke
Half Guard Escape to Mount
Triangle Escape
Kimura Options 101
Kimura Escape
Guard Pass Gi Under
Turtle to Side Control Choke
Hooks In from Turtle
Half Guard Options 101
Half Guard to Side Control
Double Leg Stack Counter
Kimura
North South Flip to Choke
North South Turtle Choke Escape
Rear Naked Choke 101
Half Guard Escape Roll
Turtle Spin Counter
Volume #3 - My Favorite Moves(NOGI)
Inside Kimura
Peruvian Necktie
Shin Guard
Lockdown Escapes
Brabo (D’Arce) Escapes
Guard Pass Nogi
Shockwave Rib Crush
Triangle Escapes
Turtle to Crucifix
Knee Mount Options
Mount Options
Turtle to RNC to Arm Bar
Omoplata Escapes
Americana Counter
Mount Arm Wrap Attack
Guard Pass to Calf Cutter
Twister Escape
Peruvian Necktie Escape
Inside Kimura
Peruvian Necktie
Shin Guard
Lockdown Escapes
Brabo (D’Arce) Escapes
Guard Pass Nogi
Shockwave Rib Crush
Triangle Escapes
Turtle to Crucifix
Knee Mount Options
Mount Options
Turtle to RNC to Arm Bar
Omoplata Escapes
Americana Counter
Mount Arm Wrap Attack
Guard Pass to Calf Cutter
Twister Escape
Peruvian Necktie Escape
Inside Kimura
Peruvian Necktie
Shin Guard
Lockdown Escapes
Brabo (D’Arce) Escapes
Guard Pass Nogi
Shockwave Rib Crush
Triangle Escapes
Turtle to Crucifix
Knee Mount Options
Mount Options
Turtle to RNC to Arm Bar
Omoplata Escapes
Americana Counter
Mount Arm Wrap Attack
Guard Pass to Calf Cutter
Twister Escape
Peruvian Necktie Escape
Many very gracious people have been kind
enough to give their feedback For
Which I Am Very Grateful...
I recently had the pleasure of watching Keith Owen's latest DVD
"Favorite Moves Volume 2". Keith is a Black Belt under Professor Pedro
Sauer so I expected it to be packed full of solid material - it was
and then some
Keith showed an eclectic blend of techniques covering all positions.
The moves are high percentage and I especially like his approach to
the basics.
His teaching is detailed, easy to understand and he has a great
sense of humor to boot. I highly recommend this to any serious student
of Brazilian Jiu-Jitsu. Keith rocks!
Jay Zeballos
Jean Jacques Machado Black Belt
Developer and Guest Instructor
Jean Jacques Machado Global Online Training Program
My initial thought was how fortunate we are to train under Pedro;
many of the moves you showed served as great reminders of things Pedro
has shown in seminars (I forget more than I remember). People who have
never trained under Pedro and drank from that stream are in for a real
treat; people who do train under Pedro are in for a great memory jog
with some extras.
In addition, I appreciated your willingness to give credit to
various people. We all stand on the shoulders of giants. One last
thing before commenting in more detail on a few of the techniques
themselves, you are a gifted communicator and it serves you well. Your
teaching is easy to follow:
* S-Mount series: top-game
I loved the toolbox of finishes that you showed here, and plan on
adding them to my game (my bread and butter from the S-mount has been
choke to armlock, far side or near side). I found myself wanting more
information on set ups to get the elbows flared though.
* Guard cross-choke: bottom-game
You really shined here! I loved the details on not burning the grip
out and how we get one chance. The "bow and arrow" set up is making it
on my favorites list and the "cobra strike" underscores your
communication skills. It may have been beyond the scope of your DVD,
but details on breaking someone's posture down would have plus'ed this
section.
* Kimura options: top game
Your commitment to the basics and how they work is desperately
needed in the Jiu-Jitsu community. Too often people move on to "higher
percentage" moves when all they need is few more details to make the
foundational moves work (in my opinion they move on too
quickly-there's a reason why these moves are part of the foundation)
Adam Miller
BJJ Black Belt
Pedro Sauer/Gracie Jiu-jitsu Team
"Keith Owen has put together a compilation of his favorite
techniques that provide a good technical explanation for the beginner
to understand with a trick or two thrown in for the seasoned grappler
as well."
Paul Greenhill (aka The Wise Grappler)
www.ihateyoungpunks.com
You Want To Be Successful and
I Want You To Succeed
You work hard at you BJJ game and you should have every advantage.
This is one of the reasons I have put this collection of videos
together for you. The power of solid instruction from the best in the
world has enabled me to achieve some amazing things, such as...
*4th Degree Black Belt in TAI Kung-Fu
*Black Sash in Wu Wei Gung-Fu under Bruce Lee Student Joseph Cowles
*Inducted in 2007 USA Martial Arts Hall of Fame
*Martial Arts School Owner - Ultimate Jiu-Jitsu
I have been able to use my training to diversify in many different
directions such as use of force and arrest and control training as
well.
My point is to show you when you train with dedication, imagination
and conviction you can achieve anything.
But if the first 3 part series hasn't got you interested...Here Is
Even More
"Your Opponents Will Be Tapping
Like a Marching Drum..."
Bonus Series - 14 Additional Videos
45 Degree Angles
Double Leg Pin Counter
Don't Be A Knuckhead
Flying Arm Bar
Flying Triangle
Gi and Nogi Theory
How to Shrimp
Triangle Escapes
Regaining Guard from Side Control
Side Control Escape-I am #1 Escape
Side Control Escape- Thumb Push
Side Control Counter-Prayer Position
Tapping 10 000 Times
Twisting Fist Choke from Mount
What is Brazilian Jiu Jitsu?
45 Degree Angles
Double Leg Pin Counter
Don't Be A Knuckhead
Flying Arm Bar
Flying Triangle
Gi and Nogi Theory
How to Shrimp
Triangle Escapes
Regaining Guard from Side Control
Side Control Escape-I am #1 Escape
Side Control Escape- Thumb Push
Side Control Counter-Prayer Position
Tapping 10 000 Times
Twisting Fist Choke from Mount
What is Brazilian Jiu Jitsu?
45 Degree Angles
Double Leg Pin Counter
Don't Be A Knuckhead
Flying Arm Bar
Flying Triangle
Gi and Nogi Theory
How to Shrimp
Triangle Escapes
Regaining Guard from Side Control
Side Control Escape-I am #1 Escape
Side Control Escape- Thumb Push
Side Control Counter-Prayer Position
Tapping 10 000 Times
Twisting Fist Choke from Mount
What is Brazilian Jiu Jitsu?
"If You Are Serious about Winning...The Time to take action is
NOW!.."
I can't get on the mat or in the cage for you, but you can get
serious about your game and train like you mean it. Membership at a
club with a top trainer can be be costly with fees for monthly
memberships...My goal is to try to eliminate some of the costs. These
videos have been specifically compiled so you can take them with you
on your iPod or iPhone or any other MP4 compatible device. You can
literally take these videos with anywhere.
I have sold hundreds of copies of this series as hard copy DVD's but
I wanted to make them portable for you. All 3 DVD's sold for just
under $75... but this collection of 79 videos is not going to cost you
anywhere near that amount. Like I said I want top instruction to be
available to everyone at a price which is reasonable.
So If I told you the videos were going to cost less than $1 each, it
might seem fair when you consider 17 years of experience from a hall
of fame BJJ Black Belt....$67 is probably a fair price.... but you
aren't going to pay close to that much either.
I am committed to getting your Brazilian Jiu Jitsu skills to be
there best which is why the price for this detailed video package is
only....
**Limited Time Only $37**
These Videos will be available immediately and are delivered in
electronic format. ClickBank sells our products - they are a trusted
online retailer specializing in digitally delivered products. You will
be directed to our page where you can download all of the videos
I have never met Keith Owen personally, so it was a nice surprise to
be asked to do a review of his new DVD - Favourite Moves Volume 2.
When I first watched the DVD, I was surprised that many of his
favourite moves are also some of my personal favourite moves. A
classic example being the little trick he demonstrates to get to the
mount from side control. Also his demonstration of the S-Mount is one
I like as I myself have used this to great effect in competitions
The thing I like most about this DVD is probably the detail of each
position. When it first arrived in the mail, I sat down to watch it,
only to find that Keith has stacked so much information into it, that
it took several viewing windows. And there is no shortage of positions
on this collection either, with 25 chapters, each dealing with
different positions, and in most cases there are several different
techniques shown within each of these.
This is not one of those 30-minute run-throughs, but a thorough
explanation of each of his positions. On top of this, I can see that
Keith is loving sharing his knowledge of jiu-jitsu; it's almost as
though you are sitting in on one his classes.
Rodney Ellis
Nova Uniao Black Belt
Sydney Australia
www.scjja.com
Let me first say, I own just about every BJJ instructional DVD past
and present. and I enjoyed your DVD very much and picked up a few
unique details and even saw a couple variations/techniques that I
haven't seen before in my 11 + years of BJJ training.
Your teaching style is very clear, concise, and well thought out. I
was impressed with the level of detail you imparted. This is something
I strive for as well and I think it's incredibly important, and
unfortunately, it is lacking in a lot of BJJ instructors. So, thanks
again for the wonderful DVD!
James Foster
BJJ Black Belt
www.fosterbjj.com
Keith Owen is a black belt under Pedro Sauer and teaches BJJ in
Boise, Idaho in the US; Keith had originally viewed one of my reviews
on www.lockflow.com and asked me to write an independent review of his
new DVD release, so here it is!
Keith begins the DVD with a brief introduction, explaining that the
techniques shown in the DVD are his favourite moves that he regularly
uses in class when sparring with his students and claims that they are
moves that you won't see on any other compilation.
There are twenty four chapters on the DVD covering a wide variety of
positions including kimura counters; are bar defences; shoulder locks;
north south position; escapes; mount attacks, turtle defence counters
and many more.
In a number of chapters, Keith takes you through four and five
techniques from one position, so it's really a true value for money
DVD. For the most part of the DVD, Keith's claims to uniqueness holds
true; out of all the techniques, I personally have seen a few of the
techniques on other DVD's, but as for the rest of the techniques,
these are some of the funkiest and eclectic moves around, definitely
not seen on other compilations.
My favourite technique from the DVD is so simple to use that after
seeing it once, I managed to pull it off in class the same night!
Which one I hear you cry? Well, that would be telling wouldn't it, I
need a few secret moves of my own!!
This DVD is crammed full of techniques and is aimed at jiu jitsu
practitioners regardless of belt level, there is something on it for
everyone. The techniques are easy to execute and don't require any
special powers of flexibility and dexterity to pull them off in
training
Carl Fisher
Favorite Moves by Pedro Sauer BJJ black belt Keith Owen is a
collection of random moves that are some of Keith's favorites like the
title implies. On the DVD you will find 23 techniques covering such
topics as side control submissions, chokes, submission defenses and
more for a total length of 74 minutes. The production and audio was
professionally done and you will have no problem seeing or hearing
what is being taught.
Out of all of these techniques I have a few favorites of my own. The
Guard Pass for example is a standing pass in which you bait your
opponent to apply an arm bar. Once they do go for the arm bar you
pretty much passed their guard and take side control. You would think
this move is risky to do, but it really isn't. Another favorite is the
Guillotine Defense. I've tried other ways to escape this submission,
but this is by far the easiest one for me to do. It does contain a lot
of details, but even with that, the move was easy to learn. I've added
these two moves to my game and have successfully used them while
rolling.
Another interesting set of moves is the Sitting Mount Four Sub
Flow. You literally sit on your opponent's chest allowing you to catch
your opponent in a nice arm bar, among other things. It does feel
awkward at first, due to the off balance feeling you get, but I am
becoming more and more comfortable with it.
Over the years, I have seen quite a few instructional tapes and
DVD's and most overlap each other with the same type of material. I
can honestly say I haven't seen the majority of these techniques,
which makes this DVD well worth the money. If you are looking for some
moves to add to your current game or you want to brush up certain
techniques with new details, you should definitely check this out.
BJJreviews.net
Keith Owen is perhaps the best BJJ instructor that you've never
really heard of. A black belt under Pedro Sauer, his "Favorite Moves"
instructional DVD is off the charts! I was really, REALLY impressed
with this DVD and highly recommend it to anyone out there who is
studying BJJ.
The 1st DVD is all in the gi, but I think there is a lot to apply
with no-gi as well. He covers submissions, counters, escapes, sitting
mount, side control, S-mount, turtle position, north-south and much
more.
Owen is an instructor who uses very clear language and is excellent
at explaining techniques. He explains techniques from the opponents
point of view and what you should be thinking of during the technique
to set him up. I've seen many more famous BJJ instructors fail where
Owen has succeeded.
The production value is fantastic. Probably the best I've seen for a
BJJ instructional recently. It appears that everything has been filmed
digitally becauses the images are crystal clear. The sound is perfect
and you can always hear Owen as he explains techniques.
There were several things that impressed me with this DVD. The first
is the level of technical expertise. You may think that all BJJ DVD's
are pretty decent...they're not. Owen offers extended explanation and
small subtle details that make a huge difference in application and
success. I've seen guys with incredibly thick Brazilian accents say
things like, "Ok, you got the arm now fall down into the armbar."
That's it. Next technique. Owen offers precise and detailed
instruction that makes the techniques "technical" and "tight". Another
thing I really enjoy is that he teaches from a perspective of
experience that you believe. Sometimes you have guys who are naturals
say things like, "You just do X, Y and Z" or you have guys that aren't
qualified to teach or dont' have the knack sort of explain things is a
robotic way.
Owen teaches in a way where you really feel like he's performed
these techniques successfully many times. He says things like, "You
think you could do this, but it won't work, the guy usually does X and
then you go for Y". He says this in a confident and assured tone that
helps you to feel comfortable going for these techniques in live
practice. The final thing I really like about this DVD is that nearly
everything he showed was something new.
I haven't seen anything Keith Owen is doing on any other DVD. The
techniques are new or are explained in such a technical way that even
old techniques feel new. He talks a lot about setups, baiting your
opponent and transitions. If you want BJJ from the Rickson Gracie
lineage, this is exactly what you've been looking for. For the blue
belt to black belt level BJJ practitioner, this is probably the
"perfect" DVD.
I always give people fair and positive reviews, but if you are
looking for the next great BJJ instructional, this is it. No joke. You
may not know who Keith Owen is, but after watching this DVD you'll be
glad you do now
www.KO-reviews.com
Let me first say, I own just about every BJJ instructional DVD past
and present. and I enjoyed your DVD very much and picked up a few
unique details and even saw a couple variations/techniques that I
haven't seen before in my 11 + years of BJJ training.
Your teaching style is very clear, concise, and well thought out. I
was impressed with the level of detail you imparted. This is something
I strive for as well and I think it's incredibly important, and
unfortunately, it is lacking in a lot of BJJ instructors. So, thanks
again for the wonderful DVD!
James Foster
BJJ Black Belt
www.fosterbjj.com
Keith,
I got your video yesterday. I have to let you know it was well done.
I have been rollin' since 1992 and this is by far one of the best
video's out there.
You even speak perfect english (a crack at the earlier videos I used
to watch from Brazil). Again, very well done.
Scott Staszak
NYS Parole Officer
Purple Belt BJJ
Brown Belt Judo
The Price Will Be Going Up Very Soon...
These Videos will be available immediately and are delivered in
electronic format. ClickBank sells our products - they are a trusted
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be directed to our page where you can download all of the videos
