Peace, clarity of mind and deep awareness is suddenly so much easier to achieve when you discover...
How to unleash the real power of meditation and live the life of your dreams in just 11 minutes and 48 seconds per day...
...and turbo-charge your focus and will power as a nice additional bonus.
Dear Friend,
Do you sometimes feel like your entire life is moving at a million miles per hour and that you don’t ever have time to think or relax?
Do you ever wonder if meditation could have a positive impact on your mental and physical well-being?
Is meditation something you have thought about exploring but didn’t know where to begin?
In your quest to live the life of your dreams, using all those self-help tools, you can feel overwhelmed.
Let me cure that overwhelm for you right now.
After reading this article you’ll be able to:
Put yourself in an amazing meditative state within 5 and 34 seconds. Understand how being aware of your feelings, emotions and thoughts fuels this ability. Know how to increase this awareness in yourself with a simple exercise.
So keep reading because in a moment I’ll teach you a simple yet highly effective skill which, with only a few minutes practice per day, will give YOU the awareness, clarity and peace of mind that comes with mastering meditation. But let me back up first and explain how I discovered the skill that will allow you to do this… and give you some key insights along the way…
My Story:
I first became interested in self-help in 2000. I learned about meditation, NLP and Hypnosis amongst other things. And no doubt I’ve benefited a lot from learning those disciplines. But one day I made a shocking discovery that showed me that my mindset was not as positive as I had thought…
Key Insight 1: I was accidentally hypnotizing myself… and YOU are doing the same to yourself every single day
I was sitting on a train on my way back from work, staring out the window and day-dreaming. Now I don’t know if you realise this but when you are day-dreaming you are often in a very focused trance state similar to when you are experiencing a deep hypnotic trance. The signs of this are being completely unaware of the outside world, time distortion (time seems to speed up; an hour seems like 15 minutes) and memory loss.
Anyone who has commuted to work by car or public transport has experienced this. Just think back to when you arrived at work or back from bringing the kids to school… do you have any idea what you were thinking about during the commute? Did you ever arrive at your destination and think… “I have no memory of travelling here!” Don’t worry, you were so highly focussed on the task at hand that you didn’t need to record any memories of the journey.
Key Insight 2: I had negative thoughts DESPITE everything I knew about self-help and positive psychology. Yet my discovery made that knowledge more powerful than I could ever imagine.
That day I did catch myself day-dreaming and to be honest I was a quite upset about what I discovered about myself. I was imagining that I started talking to some women on the train and that they weren’t being very friendly to me, to put it mildly. In fact in this day-dream the women were laughing at me, then shouting at me and then started making fun of me in front of all the other people on the carriage. Now nothing remotely like this has ever happened to me in my entire life! Having those kinds of thoughts isn’t really going to help improve your confidence, you’ll agree.
Key Insight 3: Become more aware of the negative feelings, emotions and thoughts you are having every day and you will increase the effectiveness of your meditation 300%
No wonder I was upset. All this time while I had been spending improving myself and I was still having really negative thoughts… literally hypnotizing myself into a negative mindset. So what did it mean, was all the effort invested into self-help a waste of time? Well no, because I had made real improvements in my life, things I couldn’t have dreamt of 10 years ago. On the other hand, there was the niggling thought that I wasn’t quite making the most out of those self-help ideas and skills.
So in that moment I realised a couple of things. First, I had to become much more aware of the thoughts I was having from moment to moment so that I could catch myself when I was being negative and could then use my skills right when I needed them. Second I realised that often it is feelings and emotions that give rise to thoughts. The only reason I was imagining these bad things happening was because I was tired from a long day at work and feeling uncomfortable at being stuck like a sardine in a train carriage that had no air-conditioning. All my mind was doing was creating thoughts to go with my less than optimal physiological and emotional state.
So using all my knowledge about Hypnosis, NLP and meditation I came up with some exercises to help increase what people now refer to as my Emotional Awareness. Within no time I was becoming more aware of my feelings, emotions and thoughts from moment to moment and was able to meditate much more effectively.
Do this exercise right now…
So lets get started with a basic exercise to give you an insight into this increased awareness. First, find yourself a quiet and private room where you won’t be disturbed. Make sure you sit or lie down comfortably and start breathing deeply into your belly. This means that your belly moves in and out as you breath.
When you are ready, close your eyes. Take a deep breath in and as you exhale say to yourself in soft and relaxed voice: ‘I relax my toes’.
Again, breath in deeply and as you exhale say to yourself in an even more relaxed and deeper voice: ‘I relax my feet’. Continue breathing and with every breath out say to yourself that you are relaxing a part of your body. Work your way up from your toes right to the top of your head.
After this you will have created a very relaxed and focussed state in yourself. You won’t be as aware the outside world and much more sensitive to your physical feelings, emotional states and thoughts. Can you see how even a simple exercise like that calms you down and gives you a much better insight into your internal processes. And this is just the start of what I want to teach you.
This is why I’ve created the Mindful Awareness Training System 2.0. The MATS consists of 12 exercises recorded in MP3 format (plus a few other bonuses I’ll describe later). With an average length of around 12 minutes you’ll actually be able to find the time to listen to each exercise, learn the techniques and lessons, apply them immediately and experience the benefits straight away. Use it in combination with EFT or any other tools you are using and get on with the life you were meant to live.
So here’s what you get in MATS 2.0…
Exercise 1: Basic Relaxation Exercise
Learn how to relax your body and mind in just 6:03 minutes
Learn why the people that say you need to spend hours to come down from a stressed day at work are wrong
Learn how to relax your mind and body by just talking to yourself in a certain way
Exercise 2: Mindfulness of feelings in the body
Learn how to track the feelings in your body that you need to tap in 10:32 minutes
Learn why the people who say it takes months to acquire the acuity to notice distinct feelings are wrong
Learn how you can become hyper aware of the physical feelings in your body and why they are the building blocks for your emotions
Exercise 3: Creating and experiencing physical feelings
Learn how to create distinct physical feelings in your body in 12:56 minutes. If you can create feelings then you can create emotions.
After this exercise you’ll be able to create positive feelings in your body easily.
Never suffer from negative feelings again.
Exercise 4: Mindfulness of Emotions
Learn how to become aware of distinct emotions in yourself within 13.36 minutes
Boost your emotional awareness so that you’ll know exactly where they come from and what they mean.
Trace the roots of negative emotions so that you’ll know exactly where to apply Hypnosis for the most effective results.
Exercise 5: Creating emotions
Find out how you can create emotions in yourself in 14:40 minutes
Create positive emotions easily.
Never suffer from lack of confidence or being unsure about whether your doing things right again.
Exercise 6: Anchoring a positive emotions and Exercise 7: Using your anchor in past and future scenarios
Learn how to set up positive expectations for the future so you won’t be forever ‘fixing’ yourself as you go along. Look forward to going into the future with confidence. Learn this in these two exercises that are 13:35 and 16:26 minutes long.
Exercise 8: Applying a relaxed state to concepts, ideas and beliefs 11:33
Open your mind to new ways of thinking and you’ll easily come up with new things and areas of your life to apply Hypnosis to.
Exercise 9: Mindfulness of Thoughts and Inner Dialogue
Catch yourself having negative thoughts. And tap them straight away. Have you ever been in a daze, suddenly woken up and realized you’ve just been having really negative thoughts for 30 minutes. What if you could catch yourself doing that so that you can start tapping the issues as they come up, not later when it’s too late.
Exercise 10: Mindfulness of Identity
Learn to delve into the core of who you are, what makes you who you are. Become aware of everything to do with your identity in 11:22 minutes.
Explore the foundations of your identity and discover where you need to apply Hypnosis for maximum results.
Exercise 11: Mindfulness of feelings, emotions, thoughts and identity.
Tie everything you’ve learned so far in this simple 15 minute exercise. Once you’ve mastered all previous exercises you’ll only need this one to jog your memory and put yourself in the right state for Hypnosis or other kinds of change work.
Exercise 12 Strengthening your focus
Why you don’t need to spend years meditating to have the strength of will and focus of a monk
Just five and a half minutes a day can strengthen your willpower and focus beyond that of the average person
How can being aware of the air flowing in and out of your right nostril help strengthen your focus? Find out in this exercise.
What You’ll Have To Invest To Happily Involve Yourself With This Package
IF I worked out how much I should charge for the MATS system purely based on how much of my time you’re getting then it would come out at $720.50 as that’s how much I would have to charge to coach you as an individual to master these ideas. (Roughly 2.4 Hours x $300 per hour)
IF I charged the standard $20 for each MP3 that would come to $240 in total.
BUT the MATS 2.0 is a system designed to help you help yourself and since I want to get this system out to as many people as possible I’ve decided to give you two options.
Premium Option:The MATS 2.0 System ($67) + 1 hour of online mentoring through Skype ($300) = $367
OR
Standard Option:A complete steal at only $67 for the MATS 2.0 System without the hour of mentoring.
Once you’ve decided which option you want to choose complete the process below and you’ll be given the instructions on how to receive the MP3s and will be able to download them within minutes. If you want the online mentoring added in all you have to do is send me an e-mail once you’ve downloaded the MP3s.
STOP!
You should only decide to invest in this after you’ve looked at my guarantee and the bonuses that you’ll receive.
The Guarantee
Get this and go through it immediately. If after 10 minutes, you don’t feel you’ve already gotten your money’s worth…
I DEMAND you contact me… and I will return every penny of your purchase… quietly and promptly… No questions asked.
You only stand to gain by acting on this immediately… better still… this guarantee lasts a full 60 days. I’m giving you 2 months to try out the system.
Bonuses
Bonus 1: Guidebook
This guide book includes an explanation of how the exercises work, how to practice them for best effect plus hints and tips for each exercise. This guidebook is only available electronic .PDF format, which all Windows PCs and Macs can display.
Normal Price: $25
As part of the MATS 2.0 Offer: $0
Bonus 2: 6 Coaching E-mails and our Newsletter
Coaching e-mails and our newsletter with more hints and tips spread out over 6 weeks to make sure you are making the most of the exercises, plus showing you where you can find additional information and resources. You also get to join our newsletter.
Normal Price: $60
As part of the MATS 2.0 Offer: $0
Bonus 3: Online Conference Call in May 2010 if you purchase before April 20th 2010
A Skype conference call in May 2010 where I will answer any questions you might have and will share new ideas and techniques.
Normal Price: $40
As part of the MATS 2.0 Offer: $0
The deal I’ve worked out for you today:
Standard Option
MATS 2.0: 12 Audio MP3s valued at $240
Guide book: PDF Format valued at $25
6 Coaching E-mails valued at $60
Skype Conference Call valued at $40
Total Value: $365
You get all of the above for: $67
(Notes: Final price may include local taxes. Premium Option is $367 for all of the above + one hour of online mentoring. Just e-mail me after you’ve purchased the Standard Option if you want the Premium Option)
Click on the ‘Add To Cart!’ button to get started. Once you completed this process you’ll be given the instructions on how to receive the products and will be able to download them within minutes.
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Thanks for reading,
neil@mindfulawarenesstrainingsystem.com
P.S.
If you don’t already have it then get a free preview of the MATS 2.0 system by going here to download the first three exercise MP3s: [Free Mini-Course](http://www.mindfulawarenesstrainingsystem.com/blog/mats-mini-course/)
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