What Is
“Energy Intakeâ€
Deficit?
And Why Do Leading Fitness Gurus And Consultants To The Stars In Hollywood Consider It The Amazing Secret To Permanent Weight Loss?
Here is a fact about the human body (including YOURS!) that nobody on earth can dispute:
If you used up 2000 units of energy in a day... just going about your normal routine... and you took in 1800 units of this energy that you need (i.e. food), then there would be a deficit of 200 units.
You would need an extra 200 units of energy... or your body will basically come to a screaching halt.
Since your body does not want to die... it will FIND that energy.
And do you know where it will find that energy?
That Fat Around Your Belly.
Your body will start to burn away the excess “energy†it has stored as fat around your belly... buttocks... legs, etc.
(Fat is stored energy!)
Do this long enough and that excess fat you're carrying will simply melt away.
That's The Simple Recipe
For Burning Fat. It's That Easy!
The reason you are currently overweight is because you consume more energy than your body needs...
To lose weight you will need to rig it so that the balance is tipped in the direction of burning more energy than you take in.
You want to create a deficit. And If you can do that then you WILL lose weight. There is no doubt about it. It's impossible to stay fat if you do this.
100% guaranteed... because that is how nature and your body works.
I will show you how to achieve this. You will lose weight and INCHES (i.e. stubborn FAT)... by consuming the same foods you normally eat if you follow my advice.
You don't need to make drastic changes to get remarkable results.
The only difference is the way you will balance your â€activity†and the food you take in so that there is a calorie deficit.
It's actually very easy.
No pills needed No surgery... like certain celebrities on television No overwhelming exercise routines No crazy diets... just eat normal food in the right way No pre-packaged meal plans or money sucking clubs to join
You already have everything you need... you don't need to make drastic lifestyle changes.
[Click here to continue...](http://www.fatgonefast.com/fat-gone-fast.php)
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