The Jump Manual : Most comprehensive vertical jump training
program available. Learn how to jump higher.
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THE JUMP MANUAL THE MOST COMPREHENSIVE VERTICAL JUMP PROGRAM
AVAILABLE.
THE JUMP MANUAL: THE ONLY PROGRAM THAT TARGETS EVERY FACET OF
VERTICAL EXPLOSION. EFFECTIVELY TRAINING EVERY ASPECT OF VERTICAL JUMP
IS THE ONLY WAY TO MAXIMIZE YOUR VERTICAL JUMP EXPLOSION.
Watch the video above to understand exactly why The Jump Manual’s
multifaceted approach produces the most rapid and maximal vertical
jump gains possible. The only way to reap huge gains is by obeying
true training principles. Learn exactly how to gain a serious physical
edge over your competition.
-> All testimonials are 100 % verifiable. I can put you in contact
with real athletes who have gained 10 - 25 inches from this program.
We are listed on several online better business agencies, and must
maintain standards of honesty and customer satisfaction.
WHAT EXACTLY IS THE JUMP MANUAL?
_The Jump Manual is an "all in one" vertical jump training software
that provides you everything you need in order to achieve your maximum
vertical jump and quickness. The Jump Manual is compatible with all
computer platforms, Windows, Mac, Linux. _
COMPLETE WORKOUT CHART showing you exactly how to get the maximum
effectiveness from your workout. Get started quick, and get results
every time you train.
COMPLETE TRAINING VIDEO LIBRARY with videos showing you exactly how
to do every exercise and stretch.
EXACT NUTRITION PLAN showing you exactly what you can eat to
increase gains, and reduce injury. I will show you exactly what to eat
to have your body in muscle building mode.
ONE-ON-ONE TRAINING is the only way to ensure that all your
individual personal questions are answered so you can have 100%
confidence in your training program. One-on-one training is provided
via email.
WEIGHT ROOM ALTERNATIVES are provided for those who may not have
access to a weight room. So the program can be done without a weight
room.
MUCH MORE... Training forum, access to interviews from NBA coaches,
shooting coaches, professional athletes etc. How to make a portable
nutrition center, Glossary of training vocabulary, complete section on
how form enhancements can get you immediate gains, and much more all
in one easy to use software. Read on to find out more...
Thanks to Brandon Todd (55) for this video testimonial (different
Brandon from below).
IS THE JUMP MANUAL FOR ME?
_The Jump Manual will allow you to make tremendous gains on your
vertical and quickness. Here are a few questions I get about whether
the Jump Manual is a good fit._
I AM OR MY SON/DAUGHTER IS 12. IS THE JUMP MANUAL A GOOD FIT?
Getting a jump start on your athletic development is one of the best
things you can do to give yourself an advantage over your competition
and increased confidence. The truth about this is that if your athlete
is competing at a sport they are already putting training level stress
on their body in "uncontrolled environments." Proper training will not
only increase performance but decrease risk of injury. Your body will
be strengthened and less prone to injury in "uncontrolled
environments."
I AM 27, 30, OR 45 YEARS OLD. IS THE JUMP MANUAL A GOOD FIT? As long
as your joints are in good shape you are ready to start training. I
have trained 45 year olds go from touching the rim, to dunking a
basketball. No matter what age you are if you are playing basketball
recreationally or competitively you can benefit from this training.
DO I NEED A WEIGHT ROOM TO USE THE JUMP MANUAL? No, you do not need
access to a weight room. While resistance training is an important
part of getting the maximum benefit from your training a weight room
is not necessary. I provide exercises you can do with or without a
weight room, a weight room is simply a convenient way to provide
resistance to muscles.
I ALREADY HAVE A 40 INCH VERTICAL. CAN I CONTINUE TO GAIN WITH THE
JUMP MANUAL? Yes, I have had many athletes start the Jump Manual with
a 40" vertical and quickly start adding more inches to their vertical.
You will discover how to gain inches on your vertical from aspects you
have never before trained.
I HAVE USED MANY OTHER VERTICAL PROGRAMS AND TRIED EVERYTHING BUT
CAN'T INCREASE MY VERTICAL. HAVE I REACHED MY GENETIC POTENTIAL?
Unless your vertical is in the upper 40s to lower 50s you are nowhere
near your potential. Unfortunately most people have logged 100s of
hours training incorrectly and thus have achieved very little
progress. You must learn correct principles for "explosion training"
which is very different from regular strength or quickness training.
I AM ASIAN, WHITE, HISPANIC ETC... IS IT POSSIBLE FOR ME TO INCREASE
MY VERTICAL? The Jump Manual has been effectively used to increase
vertical on every continent. White men CAN jump, and so can anyone
else regardless of race. Muscle fiber, although genetically endowed
amounts vary, can always be trained to be more and more explosive.
Unless you have a vertical in the 40s to 50s you are no where close to
your genetic potential.
I WANT TO BUY THE JUMP MANUAL WITHOUT THE MONTHLY COACHING. IS THAT
POSSIBLE? As soon as you purchase you can cancel the one-on-one
coaching. The monthly coaching also includes forum access and access
to the interview I do each month. I get NBA coaches, professional
sports psychologists, and professional athletes on the phone each
month and ask them questions that you have given me. Canceling is as
easy as sending an email and confirmation is given within 48 hours.
to see this player.
Jacob,
I'm 6 foot on a good day. Been trying to get my vertical to 50 and
I'm gonna do it. With The Jump Manual training I have been able to get
my vertical to the upper 40s. Now I can 360 two handed dunk, alley
oop, and dunk in between my legs. I have gained well over 17 inches
using the trainings, not to mention my first step is untouchable bro.
Thanks for giving out the real deal.
Brandon, Hawaii
Learn exactly how The Jump Manual uses pure science to increase your
vertical leap. Recent studies have proven these techniques to be the
most effective methods of increasing explosion. Learn how to tap into
the most effective methods known to the training world.
WHAT IS THE IMPORTANCE OF A MULTI-FACETED APPROACH?
_ANYTHING LESS THAN A MULTI-FACETED APPROACH IS MISSING OUT ON THE
IMPROVEMENT AND SYNERGY OF TARGETING EVERY EFFECTIVE FACET OF VERTICAL
JUMP EXPLOSION. Don’t cheat yourself out of valuable results by
ignoring unknown training aspects. _
There are nine different improvable aspects by which you may
increase your vertical explosion and quickness. Would you rather
target one or two--or all nine? This may seem like a silly question,
but unfortunately most programs only target one or two. The Jump
Manual is the only program to target _every_ aspect of vertical jump
explosion and quickness. Targeting each facet allows for the QUICKEST
POSSIBLE RESULTS. The cumulative effect of effectively training each
aspect produces results fast.
Targeted improvements on your form alone can, upon mastery of the
techniques, increase your vertical from 2 – 4 inches. A few
commonly neglected aspects of a correct diet will allow your muscle
recovery to improve by 150%, which will result in faster gains and
greater injury prevention. An understanding of correct training
methods and why 90% of people are doing the right exercises THE WRONG
WAY, will sky rocket your results. A correct understanding of what
plyometrics really are, why most people are doing them incorrectly,
and how to use them to get an unfair training advantage. Resistance
training is highly neglected in most vertical jump programs and we
show you how to use it to further increase your gains. Untargeted but
highly involved muscle groups have been left untapped by many vertical
jump training programs, use them to get your whole body involved in
upward propulsion. Use advanced flexibility techniques to strengthen
your muscles, provide leverage to your movements, and allow your
muscles to contract more powerfully than before. Understand the
elastic nature of your muscles and how that relates to your training
and performance.
NO OTHER PROGRAM combines every aspect of vertical explosion
training into one simple and comprehensive guide. The majority of
other programs simply isolate one training method and consequently
miss out on the enormous benefit of a comprehensive multi-faceted
training approach.
Thanks to Brandon (5 10) for the video testimonial.
IS ONE-ON-ONE TRAINING IMPORTANT?
_Professional athletes have one-on-one coaches to guarantee that
their training is effective. An experienced trainer working
personally with you will GUARANTEE that you don’t waste time,
energy, and enthusiasm on ineffective methods._
If you are truly serious about succeeding you need a coach. You need
someone who can ensure that you completely understand what is going to
be effective. Even the smallest unanswered question about your
training can damper your confidence and hinder your dedication and
motivation. You can’t leave your success to chance. I have provided
hundreds of athletes the training and coaching to exceed 40+ inches of
vertical explosion. If you were to obtain personal trainer you would
likely pay $200 – $250 per hour. You can have this same benefit for
a fraction of the price.
You will have personal access to the same trainer who has trained
Olympians, NBA athletes, and professional dunkers. Your purchase of
The Jump Manual includes unlimited one-on-one email coaching for 30
days. When deemed necessary by the coach, phone support will be
provided at no additional charge. Guarantee your success by having
email access to a trainer who has achieved a 44 inch vertical AND
trained athletes to gain in excess of 20 inches to their own vertical.
NEVER wonder if you are doing everything correctly again, and ensure
that all your questions are answered. One on one coaching guarantees
that your program is tailored to your needs.
IS IT POSSIBLE TO GET MORE THAN 30 DAYS OF ONE ON ONE COACHING? Yes,
when availability permits. Responding personally to hundreds of emails
can be very time consuming. You may inquire after purchase about one
on one email coaching and about current rates. Â
I could only barely dunk a volleyball from a running start. Now I
can stand under the rim and dunk a basketball with 2 hands, it’s
freakin nuts! I recommended the program to my entire team!
J-Dubb - Des Moines, Iowa
30 DAYS UNLIMITED ONE-ON-ONE COACHING
Sold Separately - $200 - 250 / hour
1 FREE MONTH OF ONE-ON-ONE COACHING WITH PURCHASE OF THE JUMP
MANUAL.
Here is what sets us apart from anyone else in this industry. I
actually train people IN REAL LIFE! You will have access to a trainer
who has consistently helped athletes gain 20 + inches of vertical
explosion. All coaching is via email. HERE IS MY COACHING POLICY::
Members may send me as many emails as you like, and emails will be
answered within 24 - 48 business hours. I request that emails be sent
Mon - Thursday to allow weekends to catch up. I reserve the right to
request phone contact when it appears to be the better mode of
communication. One-on-one coaching guarantees that your program is
tailored to your needs. Similar coaching costs $200 - $250 per hour
and you will have unlimited access.
Hi Jacob, im 19 years old and I’ve been playing basketball all my
life. When I was eighteen I reached a plateau on my vertical jump, no
matter how much I trained or all the exercises my coaches gave me, I
couldn’t go an inch higher. I was stuck at a 32 inch vertical. After
reading your program and doing the exercises for just two weeks I’ve
increased my jump 5 inches already, your approach to vertical jump
training has already given me a great advantage and I hope it will
continue doing the same.Thanks man!
Patrick
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HOW FAST WILL I SEE RESULTS?
_Of course results depend on many independent circumstances and
factors. Many athletes report gains of about 1 inch per week. Gains
will vary from athlete to athlete._
It’s important to maintain reasonable expectations of
improvement. Results usually come when you don’t expect them, but
WHEN YOU FOLLOW CORRECT PRINCIPLES THEY WILL COME. All the
testimonials on this page are completely real and most of them were
unsolicited emails sent to me after the first few weeks of our
program. Early on during training, most athletes report feeling
lighter on their feet and more powerful. Often gains of 1 inch per
week are noticed. The fastest results come at the beginning as you
begin to activate new muscles and benefit from new techniques that you
have never used before. You will eventually settle in to a steady
climb of increased explosion and speed.
Hey Jacob, Ive been doing your program for 3 weeks now and I've
gained 4 Inches!! Thanks man!
-Phabgmas [Youtube name]
HOW AM I QUALIFIED?
_I am not a marketer; I am a full time vertical jump and quickness
trainer. I have been involved with vertical jump training theory for
10 years and have had the privilege to train with high school and
college athletes and coaches, professional and NBA players, Olympians
and professional dunkers._
HERE’S HOW IT STARTED:
As a young basketball player I wanted to improve my vertical. I was
an average athlete with a vertical in the mid 20’s. I was confused
by all the different programs that provided me with nothing but hype
and ineffective training. Each year I tried a new vertical jump
training program: Air Alert, Jump Soles, Plyometrics. As a college
basketball player and jumper in track and field I trusted in my
coaches to provide me with effective training results. After years of
training all I had to show was a 29-inch vertical.
During a two year mission trip away from training, basketball, and
vertical jump training, I gave great thought to how my training went
wrong. I developed a theory and started training local athletes
using a few exercises each day. With those few exercises I saw more
results than I had seen in any other training method. I continued to
research, test, and develop vertical jump training programs.
After returning from my mission I tested out the theories on
myself. I was untrained for two years and at 6’4†I could hardly
dunk. I devoted the following months to my training techniques and at
the end of that time I dunked nine inches behind the free throw line,
360 dunk with two hands, and touched my head on the rim. My vertical
had skyrocketed as I had always wanted. Wherever I went people asked
me how I jumped like that. I soon developed the multi-faceted
approach, and had athletes writing me thank you letters on a regular
basis.
I have been involved with vertical jump training for over ten years.
I have developed my own vertical beyond 40 inches and helped hundreds
of other athletes to exceed 40+ vertical inches. The program
provides an athlete everything they need to reach their peak vertical
explosion and quickness.
Jacob,
I did get the manual and it was very easy to understand and I was
able to read through it in a quick 15 minutes. As far as my progress
goes, I am now starting week 4, and I am going at it hard. Today I put
down the first 360 I’ve ever done and a short-armed windmill…
Brett C.
IS THIS TYPE OF TRAINING DANGEROUS?
_The Jump Manual includes a section solely devoted to injury
prevention and recovery. It employs every possible technique to
ensure that you get healthy and stay there._
It should be understood that high intensity sports and training has
an inherently higher degree of injury potential. In order to
completely eliminate any possibility of injury you would need to sit
the sidelines. We provide every necessary precaution to ensure that
your training and subsequent athletic performances are as safe and
injury-free as possible. We have helped thousands of players to avoid
or cure tendonitis and other injuries by effective training and
prevention methods. Many players who currently have injuries will be
able to use the techniques to quickly begin strengthening the weakness
and overcoming their hindrance.
One player I recently worked with has had chronic patellar
tendonitis (jumpers knee) for over 3 years. The pain has even caused
him to sit out games and completely halt training. After using the
techniques found in the Jump Manual the tendonitis quickly subsided,
and within three weeks the pain was completely gone. A multi-faceted
approach to injury prevention and recovery is important as well. What
most people don’t know is that most muscle injuries are not caused
by the injured muscle or supporting structure. In most cases of
patellar tendonitis the injury is caused by muscle imbalances that
create undue stress on other muscles and supporting structures. By
correctly balancing the bodies muscles, reducing repetitive impact on
joints, and improving flexibility you will find yourself much less
prone to overuse injuries and find old nagging injuries will quickly
subside.
I tried everything man! Air Alert, Strength shoes, plyos you name it
I tried it. Your program made sense and I gave it a shot. I gained 13
inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time
I play people always notice. I recommended to our coach that the whole
team does the work-out cause i’m also a whole lot quicker.
Seriously… Thanks!
- Wayne - Kansas City, Missouri
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THE JUMP MANUAL IS SIMPLY THE MOST INTENSE, MOST COMPREHENSIVE, AND
MOST EFFECTIVE JUMP TRAINING REGIMEN AVAILABLE.
Day by day workout chart shows you exactly how to do each workout,
and exercises are accompanied by videos.
Learn why Strength X Quickness = Explosion and the most effective
and proven methods to increase both.
Learn to use the "stretch shortening cycle (SSC)", plyometrics, and
"complex training" to boost your performance.
Learn the 9 facets of an incredible vertical and how to
systematically improve in each one to create an explosive synergy.
Learn why the recovery phase of training is so important, why most
athletes neglect it, and how you can capitalize.
Learn how flexibility, balance, and form greatly affect your
explosion potential and how to capitalize.
Gain access to the Jumpers Forum where you can collaborate with
other like minded athletes who have already achieved what you want.
Get UNLIMITED one-on-one training to guarantee that ALL your
questions are answered.
Learn why most athletes are training harder and still getting less
results.
Learn how to recruit and train all muscles involved in the vertical
jump.
An entire section about jumping form shows you how to gain inches by
tweaking your jumping form to use explosion you already have.
THE JUMP MANUAL IS NOW AVAILABLE FOR $129.95 $67.00. 1 MONTH OF FREE
ONE-ON-ONE COACHING AND FREE ACCESS TO THE ELITE JUMPERS FORUM IS ALSO
INCLUDED.
THE JUMP MANUAL (c) 2009 All Rights Reserved. Most Comprehensive
How to Jump Higher Guide.
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