Dr. Mercola's Total Health Breakthrough for Weight Loss & Longer
Life
I’ve bundled the TOTAL HEALTH PROGRAM with bonus Mercola reports
that would help you take a giant leap closer to weight loss and
optimal health. Dr. Mercola’s Total Health Breakthrough is an
unbeatable package that comes with the TOTAL HEALTH PROGRAM and 5
Mercola reports you can get for an amazing value – a 6-in-1 guide to a
DIET AND LIFESTYLE PLAN, HEALTHY RECIPES, and NATURAL HEALTH
INFORMATION you probably haven’t read before!
WHERE TO START THEN?
START WITH WHAT YOU EAT. The type and quality of your food will have
a profound influence on your weight and health.
Over 20 years in the making, DR. MERCOLA’S TOTAL HEALTH PROGRAM is
anchored on the 6 MERCOLA ESSENTIALS, which wonderfully encompasses
food choices, your specific biochemistry, emotional well-being, and
your lifestyle approach. This book will begin taking you on that
transformative path through 150 DELICIOUS, HEALTHY AND GRAIN-FREE
RECIPES. Created by holistic health expert and a dear friend Nancy Lee
Bentley, this collection is a “unique mix of classic and traditional,
American and international fare, with both healthy gourmet and
down-home influences.” These recipes will not only cater to your
palate, but will also encourage you to eat according to your specific
nutritional type.
Speaking of NUTRITIONAL TYPE, do you know yours? Or do you subscribe
to diet plans that disregard your own specific biochemistry?
THE "IDEAL" DIET DOESN’T USE THE ONE-SIZE-FITS-ALL APPROACH...
You call yourself an individual, but don’t you ask for an
individualized diet?
ARE YOU A PROTEIN TYPE, CARBS TYPE, OR MIXED TYPE?
You don’t need to solve quadratic equations to determine your
nutritional type. The Total Health Program includes a General Test to
determine your basic nutritional type, and you would be thrilled to
know that it only takes 9 questions! Get this book now and stop the
guesswork on what food you need to eat. Get the FREE Mercola
newsletter, too, for further information on this vital health test!
Through the TOTAL HEALTH PROGRAM, allow me to introduce you to the
idea of EATING ACCORDING TO YOUR NUTRITIONAL TYPE and its
corresponding dietary principles. Evidently, we react differently to
varying amounts of PROTEINS, FATS, and CARBOHYDRATES in our diet.
This book will disclose the specific benefits of nutritional typing
when you are...
* Overweight
* Athletic and always gets your game on, literally
* Victim to chronic diseases
Let me tell you, though, that nutritional typing isn’t really
“revolutionary” as some medical practitioners paint it to be. It’s
commonsense, historical even. It’s a concept that has surfaced and
re-surfaced over time and changing civilizations!
The Total Health Program will show you how NUTRITIONAL TYPING IS THE
MISSING LINK TO FINETUNING YOUR DIET FOR OPTIMAL HEALTH.
Going further now, I see how other diets try to whet your appetite
with all their powers, even following the dangerous route of
artificial additives and so on. I’ll try to do the same now, but only
through revealing the “bad” foods you wouldn’t want to grab again...
MEET THE VILLAINS! THERE ARE MANY DANGERS TO SUGARS AND GRAINS
The TOTAL HEALTH PROGRAM will tell you that no matter what your
weight or nutritional type is, SIGNIFICANTLY REDUCING OR ELIMINATING
GRAINS AND SUGARS FROM YOUR DIET is one of the best health adjustments
you can make. Believe it or not, doing this will most likely help you
start losing weight within days.
You’ll discover...
* How the LOW-CARB DIETING RAGE recently popularized avoiding
grains and sugars but, however effective in weight loss, misses the
point about our carbohydrate needs!
* What role the history of agriculture has in our discovery of and
resulting indulgence in STARCH, POTATOES, and SUGARS
* What about grains and sugars make you fat, and IT’S NOT INTAKE OF
FAT PER SE!
* How meals or snacks high in carbs from grains and sweets affect
INSULIN PRODUCTION, which could promote fat and hinder muscle
production in your body
* Why you should be on-guard against CORN, the “unfamiliar grain,”
especially in its processed state!
Now that I’ve discussed one dark side to eating, it’s time to delve
on the essentials. Again, there are no quick, overnight solutions for
weight loss (they were being honest when they said Rome wasn’t built
in a day), but there are optimal ways to go about it without
sacrificing the foundations of health.
I’LL LET YOU IN ON THE HEALTHIEST FOODS, THE BEST MEAL PREPARATION
TIPS!
I’m proud that the TOTAL HEALTH PROGRAM is not only a reliable
health recipe source, but also a guide to the healthiest food choices
you could ever make for your diet. May it be plant- or animal-based
food sources, this book will walk you through excellent food
selection, including up-to-date and other virtually unknown
information such as:
BEWARE OF HIGH-SUGAR CULPRITS MARKETED AS “HEALTHY”
Are you fond of your fruit drinks and beverages touted by food
marketers as “healthy”? Know what dangers and deception lie behind
these products. Like the Total Health Program, the FREE Mercola
newsletter exposes the deal breaker about sugar, which includes ill
effects such as:
* Diabetes
* Cancer of the breast, ovaries, prostate and rectum
* Decreased calcium absorption
* Yeast infections
* And many more scary conditions!
* The tremendous health benefits of VEGETABLES, and guidelines to
juicing your veggies and selecting the best in the market
* The truth on MEAT, and the essence of investigating how it is
raised
* Choosing wisely your FISH, whose health benefits are undermined
by mercury and other toxins
* The myth that is SOY AS “HEALTH FOOD,” and disadvantages that
negate its supposed health value
* Why you should go slow on FRUITS, given especially its sugar
content
* The lowdown on COCONUT and its outstanding nutritional credit
* Dangerous half-truths on "heart-healthy" CORN AND OTHER
UNSATURATED OILS
* The surprising dish on EGGS and its boon to your health
* How pasteurization kills the safety and benefits in MILK AND
OTHER DAIRY PRODUCTS
And good health, of course, doesn’t end in choosing what to eat.
Cooking and food preparation is an integral part of this cause, and so
I’ve provided in the TOTAL HEALTH PROGRAM a definitive guide to
equipping your kitchen, food shopping, stocking, and efficiently
planning your meals. I’ve revealed here, for instance, WHAT TO
SUBSTITUTE THOSE HIGHLY TOXIC, REACTIVE COOKWARE PRODUCTS SUCH AS
TEFLON!
A LITTLE REMINDER NOW... DIET IS NOT THE END-ALL, BE-ALL! ALLOW ME TO
SHARE THE SECRETS TO OPTIMAL HEALTH AND WELLNESS
As a doctor, I believe in treating the total person, not only the
symptoms. I’m not a fan of patch-up solutions in health and healing,
especially if duplicating treatments and “solutions” to one’s health
problems support selfish marketing and profit interests. And so in the
TOTAL HEALTH PROGRAM, I grabbed the opportunity to share other
lifestyle approaches integral to the diet plan I’ve developed. These
are:
HEAL YOURSELF... DISCOVER EFT!
Mourning the loss of English muffins, bagels, and pies in your diet?
This is an EMOTIONAL BARRIER, and this can get in the way of your
weight loss goals! Learn how to withstand these emotional hurdles
through the EMOTIONAL FREEDOM TECHNIQUE (EFT), which takes off from
the centuries-old practice of Chinese acupuncture. Learn how to use
EFT effectively through the FREE Mercola newsletter.
_OVERCOMING EMOTIONAL BARRIERS_
There can’t be a divorce between your physical and mental health. To
help you to be on the way to your optimal weight, I included in this
book how to nourish your mind and spirit, deal with EMOTIONAL
BARRIERS, and have the WILLPOWER TO FIGHT FOOD CRAVINGS AND
ADDICTIONS.
_DRINKING CLEAR, PURE WATER_
Know the various HEALTH BENEFITS OF DRINKING PURE WATER, and know
the dangers of TOXINS, FLOURIDE, and OTHER IMPURITIES in your water
_KEEPING A LOVE AFFAIR WITH EXERCISE_
Learn how to establish a long, valuable relationship with REGULAR
EXERCISE, and where to start if you haven't been active lately
_SLEEPING SOUND AND WELL_
This book will remind you of the importance of SLEEP, and how it can
dramatically increase your energy and quality of life. Get tips for a
sound, healthy sleep!
_GETTING SUPPLEMENTED - AND GOING THE OMEGA WAY!_
A multibillion industry has been built around SUPPLEMENTS. Find out,
however, the safe and real ones, including OMEGA-3, VITAMIN E,
PROBIOTICS, and HEALTHY MEAL REPLACEMENTS!
TAKE CONTROL OF YOUR HEALTH FOR GOOD – LOSE WEIGHT, HEAL, LIVE LONGER
AND BETTER!
I’ve invested over two decades’ worth of professional experience in
the Total Health Program, and it boils down to a conviction I’ve held
on to for so long: You should be in control of your health, seeking
NATURAL solutions to every weight or health concern without being
controlled or manipulated by the prevailing, pharmaceuticals-led
medical system.
Following this program, however, takes more than lip service. And so
I’ve also included in this book steps to create a PERSONAL TOTAL
HEALTH PLAN, a quick tool you can use to fully incorporate the diet
and lifestyle approach into your life.
And what else can help you take charge of your health but good,
sound information you can use? The TOTAL HEALTH PROGRAM is one major
step you can take, which you can follow up with subscribing to my FREE
HEALTH NEWSLETTER AT , which comes with access to over 50,000 pages of
articles and resources on various health topics.
ALLOW ME TO MAKE ONE MORE GUESS: YOU'RE GETTING THRILLED AT THE
THOUGHT OF ACHIEVING OPTIMAL WEIGHT, HAVING GREATER CAPABILITY AT
HEALING, AND LIVING A LONGER, HIGH-QUALITY LIFE. TAKE CONTROL AND
ORDER NOW TO START THE HEALTH TRANSFORMATION YOU'VE ALWAYS SOUGHT OUT.
What readers say about the bestselling
DR. MERCOLA’S TOTAL HEALTH PROGRAM
“Just because you’re thin doesn’t mean you’re healthy! I have always
been small in stature and size but health problems don’t take this
into consideration before entering your body... I owe a great deal of
gratitude to Dr. Mercola. I have read Dr. Mercola’s Total Health
Program and I never miss a newsletter.” _Jewelie Weaver, Lancaster,
CA_
“Dr. Mercola’s Total Health Program has dramatically changed my
life. Before putting into practice these basic beginning principles, I
was overweight, borderline diabetic, and miserable with myself as well
as having no energy. (Now) I look forward to continued health
improvements and weight stabilization as I continue implementing these
life-changing steps.” _M. Roeder, Rambleridge, NE _
“After purchasing Dr. Mercola’s Total Health Program, I have dropped
40 pounds and am not constantly hungry as I was when I was eating
grains and sugars.” _Judy Beeman, Port Arkansas, TX_
NOW YOU CAN OPTIMIZE YOUR WEIGHT AND HEALTH THE AFFORDABLE WAY!
Dr Mercola's TOTAL HEALTH BREAKTHROUGH is having a day at my
Illinois clinic! Starting-level consultation would range from
$750-$2100 depending on adult packages you choose, while follow-up
care would cost around $1800. Personally visiting the Natural Health
Center will be one excellent decision to make, but I understand the
limitations that may hinder you from doing so.
I want everyone to profit from the TOTAL HEALTH BREAKTHROUGH, and so
I decide that the price of TOTAL HEALTH BREAKTHROUGH also has to be a
game changer!
And so if you order TOTAL HEALTH BREAKTHROUGH within seven days,
your total cost will only be $49! This includes the TOTAL HEALTH
PROGRAM valued at $31.95 and five premium reports _(DISCOVER THE MAGIC
OF NUTRITIONAL TYPING, VITAMIN B12: ESSENTIAL FOR VIGOROUS GOOD
HEALTH, THE AMAZING WONDER NUTRIENT THAT MAY PREVENT OR CURE 7 COMMON
DISEASES, THE LOWDOWN ON CHOLESTEROL, AND ARTIFICIAL SWEETENERS: MORE
SOUR THAN YOU EVER IMAGINED)_ that sell for $9.97 each. That is an
unbeatable 40% worth of savings for you!
Order by to receive Dr. Mercola's Total Health Breakthrough for
only $49.
Dr. Mercola’s Total Health Breakthrough
is available in PDF format. Order now and download it instantly!
DR. MERCOLA’S TOTAL HEALTH BREAKTHROUGH
$49
SAVE 40% OFF
REPORT # 1
Discover the Magic of Nutritional Typing -- a $9.97 Value
Forget about Atkins, South Beach, Pritikin, Fit for Life and the
hundreds of other "one-size-fits-all" approaches to dieting and
nutrition. Uncover the eating plan which is uniquely designed for your
body, so you can enjoy perfect health, the natural and easy way...
REPORT # 2
The Lowdown on Cholesterol -- a $9.97 Value
Know truths about cholesterol and why it is so vital for optimal
health. Learn, too, the 8 steps to lower your cholesterol levels
naturally!
REPORT # 3
Vitamin B12: Essential for Vigorous Good Health -- a $9.97 Value
Learn more about this powerhouse nutrient, what Vitamin B12
supplementation can do to you, and the many dangers lurking around if
you’re B12-deficient!
REPORT # 4
The Amazing Wonder Nutrient That May Prevent Or Cure 7 Common
Diseases -- a $9.97 Value
Discover the important news about Vitamin D, its wonderful impact to
your body, why many are still “D’ficient,” and how you can optimize
your Vitamin D levels.
REPORT # 5
Artificial Sweeteners: More Sour Than You Ever Imagined -- a $9.97
Value
Learn why “sweet” isn’t all there is to aspartame and other
artificial sweeteners. Unmask the mass deception behind these
products, and how aspartame can specifically sabotage your weight-loss
efforts!
Questions?
© Copyright 2010 Dr. Joseph Mercola. All Rights Reserved.
