Easy Natural Weight Loss
Are You Fed Up With "Gimmick" Diets That Just Don't Work?
From Austin Moore -
Dear Frustrated Dieter,
If you're like most people, you've tried an endless number of
diets with very lackluster results. You've probably even gained weight
over the years despite almost constantly being on a diet.
This isn't fair, is it? You deserve to lose the weight that's been
holding you back for so long. You deserve to be comfortable in your
own skin. You deserve to have the body you've always dreamed
of...AND...You deserve to live a happy and healthy lifestyle.
BUT WHY ARE YOU STILL FAT???
Well, let me ask you a few questions
What exactly are you EATING?
Are you still EATING a lot of fast food?
Do you only EAT lunch and dinner?
Do you EAT potato chips or other junk food while sitting in front
of the TV?
Do you get the recommended 20 minutes a day of EXERCISE?
Do you see a pattern here? Four out of the five questions I asked
above relate to eating, while only one out of the five had to do with
exercise!
Most people believe they have to "live" at the gym in order to shed
the fat.
When, in reality, 80% of weight loss has to do with what you eat and
not how much you exercise.
It's the food you consume that will determine whether you gain or
lose weight.
Most people think they should only eat breakfast, lunch and
dinner3 square meals a day. Then to lose weight, they assume they
should cut out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day
can actually cause you to gain weight.
Well, what I'm about to tell you may shock you! Eating more like 5
or 6 smaller meals a day can actually increase your metabolism and
cause you to lose weight! All without adding any exercise!
You Can Lose Fat From Your Thighs, Hips, Stomach, AND BUTT!
Sure, these are trouble spots for most anyone but fat is fat! With
Easy Natural Weight Loss I'm going to show you how to lose 2 pounds
of fat per week, every week. I'm not talking about 2 pounds of water
weight but 2 pounds of that stubborn butt, hip, thigh, and stomach fat
every week.
You won't believe your eyes as you watch your body transform,
almost overnight.
And, it's so simple, literally anyone can do it and see amazing
results.
Obesity Is Taking Over Our Planet and Destroying Our Lives!
Did you know that obesity is the fastest growing epidemic today?
That's because we live increasingly sedentary lifestyles while we
continue to gorge ourselves on 1500-calorie fast food lunches and
2000-calorie pizza delivery dinners.
We are eating the wrong foods and eating a whole lot more of them.
And, even if we do happen to find the time to exercise, we're not
working the proper "fat burning" muscles.
What if I told you that you could drop pounds and pounds of fat
simply by eating more of the right foods? And even better, what if I
told you that you could exercise less and lose more weight?
This is exactly what I want to show you in Easy Natural Weight
Loss.
How Come I Can't Do This With Other Diets?
Most of us have tried all kinds of diets where we initially lose a
large chunk of weight, maybe 10 pounds in the first week. But most of
this initial "burst" of weight loss is actually just water weight -
not fat!
And, most people find that after they see the scale go down so
dramatically the first week, they actually see it go up after that! I
know, it's ridiculous, isn't it?
This type of weight loss is simply not sustainable and is the
reason why I created Easy Natural Weight Loss. It is a tried and true
solution that helps you shed fat, not water.
If you are serious about losing weight then you need to debunk the
most common weight loss myths out there, and there are alot of them.
For example... Do you still believe that carbohydrates make you
gain weight? If so, you're falling victim to one of the most common
diet myths.
Patricia Groziak, M.S., R.D., and weight loss expert, says that
there are many common weight loss myths that are undermining your
attempts to drop pounds and offers tips on the right way to diet.
MYTH ONE: DIETS DON'T WORK.
Fact: All diets work if you follow them correctly.
Most people fail to maintain their weight loss because they return
to their old eating habits and don't adjust to consuming fewer
calories. But not all diets are created equal: Fad diets that strictly
limit calories or forbid certain food groups are not only hard to
stick with but also unhealthy.
You should choose a healthy weight loss plan that provides balanced
nutrition and fits your lifestyle. Don't follow a fad or try something
you can't live with. Your diet should be scientifically proven to
work, flexible and easy to follow. And remember, a safe, sustainable
weight loss pace should be one to two pounds per week.
MYTH TWO: SKIPPING BREAKFAST SAVES CALORIES, HELPING ME LOSE
WEIGHT.
Fact: Eating breakfast is essential in a weight loss plan.
Studies have shown that breakfast eaters tend to weigh less than
breakfast skippers. Breakfast helps to kick-start your metabolism,
satisfies your hunger first thing in the morning and helps keep you
from overeating later in the day.
A healthy breakfast should include a source of complex
carbohydrates, fiber and lean protein to help keep you satisfied.
Don't have time for breakfast? Start your day with a Slim*Fast® shake
or meal bar for a satisfying, healthy "on the go" choice.
MYTH THREE: SNACKING IS A BAD IDEA.
Fact: Snacking can be a smart weight loss strategy.
Snacking itself isn't the problem - it's food choices and portion
sizes that can do a dieter in. Smart snacking can help curb your
appetite between meals and prevent overeating. But be sure to count
snacks as part of your total daily calories.
Choose calorie- and portion-controlled snacks of 100 to 150
calories, and stick to healthier foods such as fruits, vegetables,
nuts, low-fat yogurt and nutritious snack bars.
MYTH FOUR: CARBOHYDRATES MAKE YOU GAIN WEIGHT.
Fact: Calories are calories.
Excess calories cause weight gain, not too many carbohydrates.
Carbohydrates are a good source of energy and necessary for a balanced
diet.
Choose complex carbohydrates such as fruits, vegetables and whole
grains, which are good sources of nutrients (including fiber and B
vitamins). Limit refined carbohydrates such as soda, candy and cakes.
MYTH FIVE: EATING AFTER 8 P.M. CAUSES WEIGHT GAIN.
Fact: What's important is how many calories you consume in a day,
NOT WHEN YOU EAT THEM.
You can have a late snack and still stick to your diet, as long as
you don't exceed your total daily calorie allowance. No matter when
you eat, your body will store extra calories as fat.
Losing weight is all about consistency, doing the right things, and
following a healthy diet.
You Will Actually Enjoy This Diet!
As I said before, Easy Natural Weight Loss will actually show you
how you can eat more to increase your weight loss! It's nothing short
of revolutionary.
This is not some calorie restricting or food restricting diet. I'm
not going to tell you that you can eat a whole stick of butter but
can't touch the bread or potatoes. This is a completely new way to
look at losing weight. And it's fun!
As for exercise, yes it's important but you are probably doing
enough exercise already to be enjoying rapid weight lossif only you
were eating the right foods.
I'm going to show you what exercises will actually work in
conjunction with the foods you eat to accelerate your weight loss at
light speed.
YOU WILL LITERALLY NOTICE RESULTS IN JUST ONE WEEK!
That's right, if you get started today, you will see significant
results just 7 days from now!
HERE ARE JUST A FEW OF THE THINGS I'M GOING TO SHOW YOU
_
How to actually eat MORE food and still lose weight.
Four SECRET "tricks" that will jump start you weight loss
How to unlearn your unhealthy eating habits in 10 short daysno
matter how undisciplined_ you are before.
A little known fact that will help you CONQUER proper portion
control.
Why you should actually AVOID eating saladand plenty of other
"healthy" food myths."
Three mistakes to avoid that can mean the difference between
success and failure (In fact, once you read this segmentit will be
almost IMPOSSIBLE TO FAIL).
SECRET mind tricks you must understand for long term weight
loss.
How you can eat out (EVEN AT MCDONALD'S) and still lose weight.
10 foods you need to avoid and 10 foods you can't live without.
The key to achieving that SEXY HOURGLASS FIGURE or V-SHAPED
PHYSIQUE.
and a whole LOT more!
I'm here to tell you now that YOU CAN SHED THOSE UNSIGHTLY POUNDS!
That's why you're here today, right? You want to finally have the body
you've always dreamed of. You deserve to live a happy and healthy
lifestyle.
BUT WHY ARE YOU STILL FAT???
Well, let me ask you a few questions
What exactly are you EATING?
Are you still EATING a lot of fast food?
Do you only EAT lunch and dinner?
Do you EAT potato chips or other junk food while sitting in front
of the TV?
Do you get the recommended 20 minutes a day of EXERCISE?
Do you see a pattern here? Four out of the five questions I asked
above relate to eating, while only one out of the five had to do with
exercise!
This is such a common misconception. Most people believe they have
to "live" at the gym in order to shed the fat. When, in reality, 80%
of weight loss has to do with what you eat and not how much you
exercise.
It's the food you consume that will determine whether you gain or
lose weight.
Most people think they should only eat breakfast, lunch and
dinner3 square meals a day. Then to lose weight, they assume they
should cut out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day
can actually cause you to gain weight.
Well, what I'm about to tell you may shock you! Eating more like 5
or 6 smaller meals a day can actually increase your metabolism and
cause you to lose weight! All without adding any exercise!
You Can Lose Fat From Your Thighs, Hips, Stomach, AND BUTT!
Sure, these are trouble spots for most anyone but fat is fat! With
Easy Natural Weight Loss I'm going to show you how to lose 2 pounds
of fat per week, every week. I'm not talking about 2 pounds of water
weight but 2 pounds of that stubborn butt, hip, thigh, and stomach fat
every week.
You won't believe your eyes as you watch your body transform,
almost overnight.
And, it's so simple, literally anyone can do it and see amazing
results.
Obesity Is Taking Over Our Planet and Destroying Our Lives!
Did you know that obesity is the fastest growing epidemic today?
That's because we live increasingly sedentary lifestyles while we
continue to gorge ourselves on 1500-calorie fast food lunches and
2000-calorie pizza delivery dinners.
We are eating the wrong foods and eating a whole lot more of them.
And, even if we do happen to find the time to exercise, we're not
working the proper "fat burning" muscles.
What if I told you that you could drop pounds and pounds of fat
simply by eating more of the right foods? And even better, what if I
told you that you could exercise less and lose more weight?
This is exactly what I want to show you in Easy Natural Weight
Loss.
How Come I Can't Do This With Other Diets?
Most of us have tried all kinds of diets where we initially lose a
large chunk of weight, maybe 10 pounds in the first week. But most of
this initial "burst" of weight loss is actually just water weight -
not fat!
And, most people find that after they see the scale go down so
dramatically the first week, they actually see it go up after that! I
know, it's ridiculous, isn't it?
This type of weight loss is simply not sustainable and is the
reason why I created Easy Natural Weight Loss. It is a tried and
true solution that helps you shed fat, not water.
If you are serious about losing weight then you need to debunk the
most common weight loss myths out there, and there are a lot of them.
For example... Do you still believe that carbohydrates make you
gain weight? If so, you're falling victim to one of the most common
diet myths.
Patricia Groziak, M.S., R.D., and weight loss expert, says that
there are many common weight loss myths that are undermining your
attempts to drop pounds and offers tips on the right way to diet.
MYTH ONE: DIETS DON'T WORK.
Fact: All diets work if you follow them correctly.
Most people fail to maintain their weight loss because they return
to their old eating habits and don't adjust to consuming fewer
calories. But not all diets are created equal: Fad diets that strictly
limit calories or forbid certain food groups are not only hard to
stick with but also unhealthy.
You should choose a healthy weight loss plan that provides balanced
nutrition and fits your lifestyle. Don't follow a fad or try something
you can't live with. Your diet should be scientifically proven to
work, flexible and easy to follow. And remember, a safe, sustainable
weight loss pace should be one to two pounds per week.
MYTH TWO: SKIPPING BREAKFAST SAVES CALORIES, HELPING ME LOSE
WEIGHT.
Fact: Eating breakfast is essential in a weight loss plan.
Studies have shown that breakfast eaters tend to weigh less than
breakfast skippers. Breakfast helps to kick-start your metabolism,
satisfies your hunger first thing in the morning and prevents
overeating later in the day.
A healthy breakfast should include a source of complex
carbohydrates, fiber and lean protein to help keep you satisfied.
Don't have time for breakfast? Start your day with a Slim*Fast® shake
or meal bar for a satisfying, healthy "on the go" choice.
MYTH THREE: SNACKING IS A BAD IDEA.
Fact: Snacking can be a smart weight loss strategy.
Snacking itself isn't the problem - it's food choices and portion
sizes that can do a dieter in. Smart snacking can help curb your
appetite between meals and prevent overeating. But be sure to count
snacks as part of your total daily calories.
Choose calorie- and portion-controlled snacks of 100 to 150
calories, and stick to healthier foods such as fruits, vegetables,
nuts, low-fat yogurt and nutritious snack bars.
MYTH FOUR: CARBOHYDRATES MAKE YOU GAIN WEIGHT.
Fact: Calories are calories.
Excess calories cause weight gain, not too many carbohydrates.
Carbohydrates are a good source of energy and necessary for a balanced
diet.
Choose complex carbohydrates such as fruits, vegetables and whole
grains, which are good sources of nutrients (including fiber and B
vitamins). Limit refined carbohydrates such as soda, candy and cakes.
MYTH FIVE: EATING AFTER 8 P.M. CAUSES WEIGHT GAIN.
Fact: What's important is how many calories you consume in a day,
not when you eat them.
You can have a late snack and still stick to your diet, as long as
you don't exceed your total daily calorie allowance. No matter when
you eat, your body will store extra calories as fat.
Losing weight is all about consistency, doing the right things, and
following a healthy diet.
You Will Actually Enjoy This Diet!
As I said before, Easy Natural Weight Loss will actually show you
how you can eat more to increase your weight loss! It's nothing short
of revolutionary.
This is not some calorie restricting or food restricting diet. I'm
not going to tell you that you can eat a whole stick of butter but
can't touch the bread or potatoes. This is a completely new way to
look at losing weight. And it's fun!
As for exercise, yes it's important but you are probably doing
enough exercise already to be enjoying rapid weight lossif only you
were eating the right foods.
I'm going to show you what exercises will actually work in
conjunction with the foods you eat to accelerate your weight loss at
light speed.
YOU WILL LITERALLY NOTICE RESULTS IN JUST ONE WEEK!
That's right, if you get started today, you will see significant
results just 7 days from now!
HERE ARE JUST A FEW OF THE THINGS I'M GOING TO SHOW YOU
_
How to actually eat MORE food and still lose weight.
Four SECRET "tricks" that will jump start you weight loss
How to unlearn your unhealthy eating habits in 10 short daysno
matter how undisciplined_ you are before.
A little known fact that will help you CONQUER proper portion
control.
Why you should actually AVOID eating saladand plenty of other
"healthy" food myths."
Three mistakes to avoid that can mean the difference between
success and failure (In fact, once you read this segmentit will be
almost IMPOSSIBLE TO FAIL).
SECRET mind tricks you must understand for long term weight
loss.
How you can eat out (EVEN AT MCDONALD'S) and still lose weight.
10 foods you need to avoid and 10 foods you can't live without.
The key to achieving that SEXY HOURGLASS FIGURE or V-SHAPED
PHYSIQUE.
and a whole LOT more!
I'm here to tell you today that YOU CAN SHED THOSE UNSIGHTLY
POUNDS! That's why you're here today, right? You want to finally have
the body you've always dreamed of.
Among the many diet and weight loss books published each year, this
is one that provides a realistic and effective program for changing
your thinking about eating and dieting. Some of the book is about
feelings, some of the book is about goal setting, some of the book is
about self management and some of the book is about eating itself.
While there are questions to write about, it is not just a book of
self awareness exercises. The book explains a viewpoint that frees you
from old habits of thinking related to food as well as your feelings
about yourself. The process described helps you examine the deeper
reasons it is hard to regulate yourself in any area of your life.
I am a career dieter, so the last thing I needed was another menu
plan to follow. What I needed was to change my way of thinking. Brooke
Castillo has given me the tools that I needed. There are times that
the words speak exactly what I feel. I have now bought 4 copies of the
book to share, as well as the "coach in a box." I am confident and
positive that I will be a thin person who takes care of herself. I get
closer every day to that image. I can not urge anyone strongly enough
to give themselves this book.
This is a great book. I have referred friends to it. The first day
I was only able to read 30 pages and learned A LOT just in those 30
pages. Simple ideas, but put into action, my friend and I each lost 4
lbs the first week. And we've walked for an hour every day for a year
and a half, gone to the gym.
What's The #1 Reason Why People Fail To Lose Weight?
SIMPLY PUTIT'S PROCRASTINATION
You know it's true! We all put things off and dieting is one of
the biggest things we procrastinate. It's just too easy to say, "I'll
start tomorrow or next week." Don't do this, don't fall into this
trap!
Matt Maresca, Certified Personal Trainer says that the biggest
killer of weight loss progress is the evil giant known as
procrastination. Putting things off longer and longer is one way to
delay progress. Imagine you started you weight loss program one month
ago and lost two pounds of fat per week. Right now you would be eight
pounds lighter. I'm sure you would take that.
Now imagine you had started a year ago and had lost just one pound
of fat per week. It doesn't sound like much, but right now you would
be 52 pounds lighter. Although you may not really need to lose that
much weight right now, I'm sure you get my point. When it comes to
weight loss, procrastination is deadly.
So, why wait? Get started today!
Get started right now. All you need is that right plan and
consistency.
Do not wait for Monday. Do not wait for the beginning of the month
or after your birthday or any day but today. The best time to start a
weight loss program is always right now. Tell your friends and/or
family to start right now with you. If you want to lose weight, do not
wait for it to fall off by itself because that will not happen. I know
you probably do not want to put in all the hard work, but you are
going to have to eventually, so why not get it over with. The hardest
part is getting started. Break that mental barrier and get in the
game. Once you start seeing some results, you will build momentum and
be thankful that you started when you did.
Even if you have already started a weight loss program, do not wait
if you are thinking about taking it up a notch. The longer you put it
off, the harder it will be and the less likely you will be to put it
into action. This means that the longer you put things off, the less
likely you will be to achieve your weight loss goals.
Kill that evil procrastination demon and get started on whatever
will help you lose weight right now. Remember, you will be grateful
that you did this once you start seeing results.
Don't procrastinate. Don't wait until tomorrow or next week to start
your diet. Don't wait until New Year's or Valentine's Day or Spring to
get started losing that weight. If you do, you'll never do it. Don't
even wait until later tonight (after dinner and desert) to get
started. RIGHT NOW is THE BEST TIME!
** It's Time To ACT NOW and START LOSING **
OKAY, HERE'S THE DEAL, if you sign up today, I am going to give
you an awesome deal! I am going to give you a WHOPPING 50% OFF my
original price of $99.95 because I really want you to lose the weight
you've always wanted. The more people I can help, the better.
SPECIAL OFFER: FOR A LIMITED TIME, YOU CAN GET THE
MANUAL FOR HALF PRICE!
As soon as you place your order you will gain instant access to
the complete insert product name system.
There is NO SHIPPING WAIT TIME and there are NO EXTRA CHARGES
EVER.
_ Plus I'll remove any risk for you with:_
My No Questions Asked No Hassle 8 Week 100% Satisfaction Money Back
Guarantee!
Your satisfaction is 100% guaranteed. I personally guarantee that if
you don't shed the pounds and inches and feel better about yourself
within 8 weeks, simply send me an e-mail and I will issue a prompt and
courteous, no hassle, no questions asked, 100% refund.
On the other hand, when Easy Natural Weight Loss does help you
achieve the body you've always dreamed of, I want you to send me an
e-mail describing your success story- we may put you on our website!
And don't forget to tell all your friends about it too!
You are just moments away from accessing the
Most Effective Diet System Available Today!
Yes, I am ready to lose this weight and get in the best shape of my
life!
Yes, I would like to reserve this special sale price while I am on
this page.
You are about to get INSTANT ACCESS to my complete step-by-step
guide that you'll be able to download instantly showing you everything
you need to succeed with Easy Natural Weight Loss.
This system is a must have for anyone who wishes to get off the diet
rollercoaster and finally lose the weight once and for all.
Simply click the Order Now! button for the special limited price.
The entire system is in PDF format so you can access it instantly
after ordering. There is no shipping wait time. You can be on your way
to permanent weight loss just moments from now!
Austin Moore
P.S. This will be the last diet you will ever need! Bold
statement? Sure, but I am willing to back this up with my 60-DAY IRON
CLAD GUARANTEE. If you don't lose the pounds, lose the inches, and
feel years younger, I don't want your money. THAT'S MY PROMISE!
P.P.S. Easy Natural Weight Loss is quickly becoming one of the
most popular diets available today because it delivers on every
promise I've made here today! I'm telling you right now that the sale
price of $47 will not last forever. If you're looking for a way to
finally lose those unwanted pounds FOR GOOD, I advise you to TAKE
ACTION NOW!
CLICK HERE GET ACCESS TO EASY NATURAL WEIGHT LOSS NOW AT THE
DISCOUNTED PRICE
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