[](http://www.drbriffa.com) [](/blog) [](/archive-index) [](/blog/category/podcast/) [](/newsletter) [](/books) [](/about) [](/contact)
[Books by Dr John Briffa](http://www.drbriffa.com/books/)
e-books
The 6 Essentials to Physical Health and Wellbeing
Clearly, our physical health and well-being is influenced by an enormous array of factors. In Dr John Briffa’s experience, however, the vast majority of health issues can be tracked back to a relatively small number of factors and imbalances.
Discover in ‘The 6 Essentials to Physical Health and Wellbeing’ the six major routes to vibrant health and well-being. Each chapter gives an in-depth explanation of the six essentials, and where relevant, includes questionnaires that can be used to identify what issues are relevant to you…
[find out more / buy now](http://www.drbriffa.com/6-essentials-to-physical-health-and-wellbeing/)
The 6 Essentials to Emotional Health and Happiness
Dr Briffa believes that optimal health and well-being are not only the product of physical behaviours, but our mental behaviours and attitudes too. Our thoughts, and whether these are essentially positive or negative in nature, have an obvious impact on how we feel about ourselves, our lives and others. This not only has a bearing on our sense of peace and happiness, but can also have a profound impact on our physical state and health.
In The 6 Essentials to Emotional Health and Happiness, Dr John Briffa outlines some of the most important emotional and spiritual issues that can affect all aspects of health. This information is based on learnings and experiences from Dr Briffa’s own life, and the lives of his clients. Download this indispensable guide now for practical tools and tips to leading an empowered, healthier life and discover…
[find out more / buy now](http://www.drbriffa.com/6-essentials-to-emotional-health-and-happiness/)
Printed Books
The True You Diet - the revolutionary diet programme that identifies your unique body chemistry and reveals the foods that are right for you (Hay House - 2007)
New Medicine – How to integrate complementary and conventional medicine for the safest and most effective treatment (contributor of nutrition section) (Dorling Kindersley – 2005)
Natural Health for Kids – How to give your child the very best start in life (Penguin - 2005)
Ultimate Health – 12 Keys to Abundant Health and Happiness (Penguin – June 2002)
BodyWise – 10 Steps to Permanent Weight loss and Well-Being (Cico Books - 2000)
Better Health through Natural Remedies (Marshall - 1999)
Food for Health (Marshall - 1998)
What’s the Alternative? (contributor) (Boxtree - 1996)
Total Living - A Complete Guide to Fitness and Well Being (contributor) (Pavilion - 1995)
Search
Recent posts
[Is another reason why ‘primal’ and low-carb diets work because they’re simple?](http://www.drbriffa.com/blog/2010/01/18/is-another-reason-why-%e2%80%98primal%e2%80%99-and-low-carb-diets-work-because-they%e2%80%99re-simple/) [Two major studies conclude that saturated fat does NOT cause heart disease](http://www.drbriffa.com/blog/2010/01/15/two-major-studies-conclude-that-saturated-fat-does-not-cause-heart-disease/) [Artificial sweeteners fail to fool the brain](http://www.drbriffa.com/blog/2010/01/14/artificial-sweeteners-fail-to-fool-the-brain/) [More evidence comes in which suggests exercise does not do much in the weight loss stakes](http://www.drbriffa.com/blog/2010/01/13/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/) [Study shows being more conscious about eating speed and feelings of satisfaction help individuals eat less](http://www.drbriffa.com/blog/2010/01/07/study-shows-being-more-conscious-about-eating-speed-and-feelings-of-satisfaction-help-individuals-eat-less/)
Categories:
[Brain and Behaviour](http://www.drbriffa.com/blog/category/brain-and-behaviour/) (95) [Children's Health](http://www.drbriffa.com/blog/category/childrens-health/) (68) [Cholesterol and Statins](http://www.drbriffa.com/blog/category/cholesterol/) (30) [Daily Mail Archive](http://www.drbriffa.com/blog/category/daily-mail-archive/) (35) [Diabetes/Metabolic Syndrome](http://www.drbriffa.com/blog/category/diabetesmetabolic-syndrome/) (80) [Exercise and Activity](http://www.drbriffa.com/blog/category/exercise-and-activity/) (49) [Food and Medical Politics](http://www.drbriffa.com/blog/category/food-and-medical-politics/) (164) [Healthy Eating](http://www.drbriffa.com/blog/category/healthy-eating/) (374) [Herbal Medicine](http://www.drbriffa.com/blog/category/herbal-medicine/) (42) [Low-Carbohydrate/Carbohydrate Restriction](http://www.drbriffa.com/blog/category/low-carbohydratecarbohydrate-restriction/) (96) [Men's Health](http://www.drbriffa.com/blog/category/mens-health/) (22) [Nutrients and Supplements](http://www.drbriffa.com/blog/category/nutrients-and-supplements/) (165) [Observer Archive](http://www.drbriffa.com/blog/category/observer-archive/) (189) [Organics](http://www.drbriffa.com/blog/category/organics/) (1) [Podcast](http://www.drbriffa.com/blog/category/podcast/) (1) [Pregnancy and Fertility](http://www.drbriffa.com/blog/category/pregnancy-and-fertility/) (17) [Sleep](http://www.drbriffa.com/blog/category/sleep/) (20) [Specific conditions](http://www.drbriffa.com/blog/category/specific-conditions/) (155) [Stress](http://www.drbriffa.com/blog/category/stress/) (5) [Sunlight](http://www.drbriffa.com/blog/category/sunlight/) (56) [Uncategorized](http://www.drbriffa.com/blog/category/uncategorized/) (12) [Unhealthy Eating!](http://www.drbriffa.com/blog/category/unhealthy-eating/) (188) [Weight Loss](http://www.drbriffa.com/blog/category/weight-loss/) (131) [Women's Health](http://www.drbriffa.com/blog/category/womens-health/) (85)
[](http://www.addthis.com/feed.php?pub=drbriffa&h1=http%3A%2F%2Ffeeds.feedburner.com%2FDrBriffa&t1=)
[](http://www.addthis.com/bookmark.php?pub=drbriffa&url=http://www.drbriffa.com/books/&title=Books by Dr John Briffa)
Proudly Powered by [WordPress](http://wordpress.org/) | Web Design by [New Earth Vision](http://www.newearthvision.biz)
