? Eat Smart, Lose Weight: the Glycemic Index Revealed
*
HOW TO USE THE 'GLYCEMIC INDEX' TO MELT AWAY FAT & QUICKLY GET THE
LEAN BODY OF YOUR DREAMS!
REVEALED - HOW TO LOSE WEIGHT & GET HEALTHIER - WITHOUT STARVING
YOURSELF, DEPLETING YOUR ENERGY OR SPENDING A FORTUNE!
TUESDAY, 9:35 A.M.
FROM THE DESK OF JONATHAN EDWARDS
Dear friend,
You may know that the GLYCEMIC INDEX has been used by people with
diabetes and insulin resistance to monitor their calorie, carbohydrate
and protein intake for years ... but did you also know that research
has shown it is the 'PERFECT DIET' for anyone who wants to lose weight
easily and keep it off?
WELL, IT'S TRUE!
Whether you just need to lose a few pounds or hundreds of pounds ?
whether you have had some success dieting before or you have failed
miserably on every diet you have ever tried - FOLLOWING THE GLYCEMIC
INDEX CAN HELP YOU LOSE WEIGHT - _AND KEEP IT OFF!_
SO WHAT EXACTLY IS THE GLYCEMIC INDEX?
The glycemic index, or GI, ranks carbohydrates on a scale from 0 to
100 according to their effect on blood sugar levels.
Foods with a HIGH GI SCORE are those that are rapidly digested and
absorbed and that result in marked fluctuations in blood sugar levels.
LOW-GI FOODS, which are more slowly digested and absorbed by the
body, produce gradual rises in blood sugar and insulin levels, and
have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is the
secret to reducing your risk of heart disease and diabetes - _AND IS
THE KEY TO SUSTAINABLE WEIGHT LOSS!_
TAKE A LOOK AT SOME OF THE MANY BENEFITS YOU CAN EXPECT TO RECEIVE
FROM EATING A DIET HIGH IN LOW GI FOODS...
* You'll lose weight and be able to keep it off for good!
* You'll dramatically reduce your risk of heart disease
* You'll reduce your blood cholesterol levels
* You'll delay hunger, reduce cravings and you?ll feel fuller for
longer after a meal
* You'll improve your physical endurance
* And much more!
THAT'S WHY IF YOU REALLY WANT TO LOSE WEIGHT & GET HEALTHY, IT'S TIME
THAT YOU STOPPED TRYING DANGEROUS 'FAD' DIETS & STARTED FOLLOWING THE
GLYCEMIC INDEX!
The glycemic index is no 'fad diet' its a seriously studied and
highly respected weight loss plan that has been shown again and again
to be effective.
For example:
* Harvard School of Public Health studies indicate that the risks
of diseases such as type 2 diabetes and coronary heart disease are
strongly related to the GI score of a person's overall diet.
* The Food and Agriculture Organization (FAO) and the World Health
Organization (WHO) recommended in 1999 that people in industrialized
countries should base their diets on low-GI foods in order to prevent
common 'diseases of affluence', such as obesity, coronary heart
disease and diabetes.
Here's the eating according to the glycemic index works:
As you replace high GI foods with low GI foods, your insulin levels
and insulin resistance lower, your energy increases and even your
stress decreases. IN OTHER WORDS, YOU BEGIN TO FEEL BETTER THAN YOU
HAVE IN YEARS!
At the same time, your body stops storing fat and instead begins
burning fat for energy while increasing your metabolism. IN OTHER
WORDS, YOUR BODY TURNS INTO A FAT-BURNING FURNACE AND THOSE EXTRA
POUNDS BEGIN TO MELT AWAY.
ISN'T IT TIME YOU LOST THE EXTRA WEIGHT HEIGHT: 206px" border=0
hspace=0 src="images/book-large.jpg" width=1686 height=2139>
This ebook reveals everything you need to know to:
* Lose weight without cravings
* Increase your energy
* Start thinking clearly
* Reduce your irritability
* Be more productive!
SO WHAT ARE YOU WAITING FOR?
Order \"EAT SMART, LOSE WEIGHT: THE GLYCEMIC INDEX REVEALED\" Today
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the Glycemic Index!
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SO WHAT ARE YOU WAITING FOR?
ORDER NOW PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FLOAT: right;
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HURRY, THE SPECIAL INTRODUCTORY OFFER ENDS VERY SOON!
Sincerely,
JONATHAN EDWARDS
AUTHOR OF \"EAT SMART, LOSE WEIGHT: THE GLYCEMIC INDEX REVEALED\"
P.S. -- This gem will be sold for $26.95. The INTRODUCTORY PRICE of
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