Do You Ever Feel There Is More
to Losing Weight
than Diet and Exercise?
Like There is Something Else
Holding Back Your Ability to Lose Weight?
Like There is a
Missing Piece of the Puzzle?
You Are Right
[](http://1.101773yy.pay.clickbank.net)
Do You Ever Feel There Is More
to Losing Weight
than Diet and Exercise?
Like There is Something Else
Holding Back Your Ability to Lose Weight?
Like There is a
Missing Piece of the Puzzle?
You Are Right
What is the Metabolism Makeover?
It is a comprehensive weight loss method that shows:
Health imbalances that prevent a person from losing weight How to resolve them in a practical, common sense manner Make a metabolism that is âfat resistantâ.
So you can live your life, eat foods you like and keep the weight OFF.
It Features:
7 health imbalances that prevent weight loss Individualized and adjustable to you Practical guides to apply the weight loss principles you will learn Focus on health FIRST Fixes what others donât Isolates exactly what diet and exercise will work for you at any given point Contains a step-by-step guide Is cutting edge - uses new research and application Is comprehensive - takes your whole life into account Educates you on your body (I could not find this information anywhere else in one book. That is why I wrote it), Low maintenance
Donât Just Lose Weight
Make Your Body "Fat Resistant" !
Metabolism Makeover is NOT just about losing weight.
It is about RESETTING your metabolism so that it RESISTS getting fat after you lose it.
It is NOT a Low calorie, food restriction and starvation plan.
If you starve yourself, you can lose muscle, get sick, feel exhausted and unable to enjoy life.
Starvation and hunger is a GUARANTEE to gain more fat because it is making you more ill. Hunger and starvation will create more body fat and make it faster. It just creates a yo-yo effect.
No matter how many times you lose weight this way, you have not solved the problem of stopping your body from getting fat in the first place.
If this is not solved, then you are NEVER FREE!
That is what Metabolism Makeover is about - It is about YOUR FREEDOM. Freedom to live your life and do what you want, have all you want and finally have a body that represents who you know YOU are.
This method is about resetting your metabolism and making it fat resistant.
By becoming fat resistant you are free to live your life. You wonât have constant attention on how you are going to lose the weight you gained back.
Just get fat resistant and keep it OFF!
So again, it is NOT just about weight loss, it is about LIVING YOUR LIFE!
Heart ⦠mind ⦠and soul â¦
Health is the Key to Being Fat Resistant
Many clients tell me the motivation to lose weight is to feel healthier.
Metabolism Makeover shows you SEVEN different health imbalances that prevent weight loss.
When you learn these 7 health imbalances you will see why the diets and exercise programs you have been doing were doomed from the start.
Knowledge of these 7 health imbalances will allow you to know:
where you need to begin what you are supposed to expect what to do next as your body changes.
Unlike other programs that have good intentions, they only take care of one segment of the population and do not give you the next step when you hit your plateau.
My book will show you specifically what route to take to meet your goals and then how to maintain it. So you donât have to go searching for a new thing all the time.
There is no more guess work ⦠Apply it and live your life.
What Health Imbalances?
I go over these 7 health imbalances in detail in the book, but I can show you a visual example of what they can look like.
Below is an example of how an internal health imbalance exists but also remains hidden.
Here is a video that shows live blood analysis.
This is healthy blood
This is a clip of blood that is unhealthy
This is another clip of blood that is unhealthy.
These cannot be seen by your naked eye.
The End of âOne Size Fits Allâ
The âOne-Size-Fits-Allâ Approach Does Not Work. When you no longer get results or FAIL to get results, you are left with the sinking feeling of having to use trial and error each time you plateau and need the next breakthrough.
Because people are different, they will need different solutions.
The Metabolism Makeover tailors to a diverse set of conditions that people find themselves in. Some people will do well with high protein and low carb, others will do very poorly with it.
You will learn where you belong and what path you must take.
As your body changes, the Metabolism Method will guide you on what you need to change to keep getting results. This makes it a method that adjusts to you. Not the other way around. You are an individual and a method should be flexible enough to adjust to your unique situation and lifestyle.
A Dynamic Weight Loss Program
That Adapts To You
One of the questions in my initial forms is â¦
âWhat diet and exercise program have you tried in the past?â
The answer to this question has revealed much to me. I see diets and exercise regimens across the board. And yet this person is coming to me because they either cannot lose weight or keep it off. Despite what they have tried.
This is what tells me that conventional approaches DO NOT work.
What you will learn about in this book is the concept of a âDynamic Diet and Exercise Programâ. This is exercise and diet that is DYNAMIC. When I say dynamic, I donât mean it is animated and cute. I mean that almost all diet and exercise programs are static. They are what they are and you just have to do that one diet or program.
My dynamic programs acknowledge that YOUR body, YOUR circumstances and YOUR life will change. So your diet and exercise HAVE to change with YOU to keep YOU winning!
Why a Diet Works at One Time
Then Stops Working Another Time.
What was once confusing now makes perfect sense.
You will see that your health imbalance will determine what diet works for you.
When one health imbalance is healed then you will need to change your diet because your body has changed. This seems like such common sense but that is not the way it is currently done.
Youâll know how and when to change the diet and exercise to keep progressing.
This means that you will have a program that will adjust more to your life rather than having you to adjust to it!
You donât have to feel deprived and that you are missing out on life.
You will be feeling so GOOD, so SATISFIED, so NOURISHED. You will have deep reservoirs of energy so your cravings for instant sugary foods that derail your weight loss efforts will be GONE.
So you wonât be using effort to win. You will be using knowledge, and correct nutrition to heal your health imbalances, feel fulfilled as you LOSE WEIGHT.
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It is Not a Weight Loss Method
It is an Anti-Aging Method
FACT: As a person gets older their body loses its ability to build lean muscle, generate collagen and regenerate body tissue. It also starts to store fat more efficiently. These are parts of aging. This has been the case from time immemorial.
When you cannot lose weight, the problem you are having is that your metabolism is aging too fast. 25 year-olds are developing the metabolism of 35 year-olds. 35 year-olds are developing the metabolism of 45 year-olds. 45 year-olds are developing the metabolism of 55 year-olds. You get the idea.
When the metabolism changes it shows up on the outside with a delayed reaction. That is why a person only starts to look for healthy ways to lose weight only AFTER the body crashed and aged on the outside all of a sudden. Well, it has been developing on the inside for a long time.
By focusing on internal health and teaching to your reset your metabolism, you can not only reverse the age of your metabolism to your true age, you can reverse it to an age younger than your bodyâs chronological age.
Feel Like Your Body Doesn't
Represent Your Personality?
Many of my clients are wonderfully cheerful and have the youthful attitude of a young person but they physically feel like a much older person. They have used the Metabolism Makeover to change their metabolism to match their true personality.
This is why my clients always report how good they feel as they lose weight. That their body shape changes, hair becomes healthier and more lustrous, energy levels increase, sleep is deeper and theok girlok have re is an increased mental focus.
By making your metabolism younger, you breakthrough your constant roller coaster of weight loss and weight gain and the inability to lose weight.
Best of all, by learning the method yourself, you are in the driverâs seat. You feel a weight lifted off because you are trained on what to look for and what to expect and also why things are the way they are.
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Your Fat Burning Zone
Is Uniquely Yours
Each person has their own fat burning zone. It is the set of guidelines that show you what keeps you in the fat burning zone. IF you stay within these guidelines, you will lose weight.
Most people who cannot lose weight are not within these guidelines.
These guidelines are specific to you. They will most likely be different to the person next to you. As your body changes, you have to change what you do.
Take the example of a very obese condition and turning that to a fitness model condition â¦
A diet and one exercise program, if it works, will change the body up to a point, but it will stop working. This will be because the body has changed. The diet and exercise changed the body. But because it is a new body, a new diet and exercise needs to be used. To keep the body moving towards fitness model condition, you have to bring the body up through different stages.
My book shows you how to determine what changes you need to make and when to do it. So you will be able to evaluate your progress better and keep breaking through plateaus.
The beauty is that the guidelines you get will tell you what you need to look at. When your body changes, it will become clear to you what to change to keep moving toward your goal.
This means you can tailor your efforts to you. You are optimizing your actions and not wasting time or energy or hoping it will work for you because it worked for someone else.
These guidelines are objective and measurable. When you get them you will wonder why they are not used by everyone.
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The Importance of Feeling Great
This will be a method where you feel great.
One of the greatest complaints of other diets are the feeling of tiredness and deprivation.
Some of the difficulties people go through when on their journey to meeting their weight loss goal, are dealing with tiredness, low energy, cravings and mental low-points. This happens to the best of us even when we are not trying to change our lives for the better.
But if you add on top of lifeâs normal difficulties, extra fatigue, cravings and deprivation, it just makes it that much harder for you.
Iâll show you how to regulate energy levels so you end those 3 PM crashes and blood-sugar highs and lows. In fact, I learned the hard way that this was a necessary step to making it much easier for people to carry forward with what they need to do to stay on track. Increasing energy levels are not just a nice bonus. It is a sign that your health in changing.
Keep Your Resolve
It is hard to keep your resolve when you are exhausted, fuzzy-headed, and tempted to have dense sugary foods to get that energy lift. Instead, you can have long days of level mental focus and deep reserves of energy.
That is why one of the first things I address with the Metabolism Makeover is correcting and raising natural energy levels. When you have more energy, you feel better. When you feel better, you are mentally and emotionally stronger to persevere through the natural difficulties we all face in life.
I donât want you to be on a diet. I want you to live your life with your attention on the future. Not on deprivation and addiction to food.
This means you first get to feel great and then you start to get the added benefit of the weight loss.
More Energy
= Less Cravings
= More Control
When you break your energy slavery, the next thing that occurs is a diminished level of cravings and even diminished desire for toxic, addictive and destructive foods.
This sequence is very important. I often get reports that when someone who had to have sweets, can now be next to it and be totally fine not having any. Many also report a dislike for dense sugary foods.
This is a new level of freedom for you to live your life.
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Change Your Body Shape
Healthy muscle creates natural, healthy and dramatic weight loss. It does this on many levels. Most who cannot lose weight have a small amount of lean muscle and it is also decreasing.
You will know how to automatically reduce fat and tone muscle at the same time. Losing fat and gaining muscle are not two separate activities like most programs describe them to be. When you get healthier this naturally occurs.
Each step of the Metabolism Makeover will keep you building or preserving lean muscle and losing fat at the same time in your optimum way. Your body knows what is optimal. You just need to get out of the way and give it support. Youâll learn exactly how to do that.
Attaining a good level of lean muscle is what will give a man a "V" shape and a woman an hourglass shape. Most unhealthy weight loss programs are easy to spot because even though the weight drops, the shape of the body stays the same.
There is a lot of talk about apple shaped and pear shaped bodies. They are described as some kind of genetic condition that you are stuck with. That is silly. That would mean that you have pear and apple shaped skeletons! You are pear or apple shaped because of the distribution of fat and muscle is making you shaped that way.
It is easy to tell when a weight loss program is not health-based. A person will just become a smaller pear or apple.
You will know how to reshape your body. That is so much better than just weighing less.
When you restore the 7 health imbalances, your muscle and fat will be distributed in the right places to give you the figure you want.
On top of this huge benefit, you will also learn that you need to keep your exercise sessions short. So with less time on exercise youâll get better results.
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A Practical Approach to Diet
There is a time and place for each diet that exists in the world. The question is not what diet will work. The missing question is â¦
âWhat condition does your body have that is preventing you from reaching your goals and what diet will heal that health condition.â
If your body does not heal then you cannot have any permanence to your weight loss. This is because without healing, you will always be compensating for an illness. You will be coping with symptoms rather than attacking the root cause.
My book covers every diet and exercise in the world and shows when each is appropriate for you depending on your health imbalance.
Sounds like a bold statement but it is not hard to do. There are a set of categories that will cover all diets known to man.
There is also a category I label The âFat Lossâ Zone. The game is to get to that zone as fast and as stably as possible.
This reduces your need to keep searching for the next diet when you plateau. You get the peace of mind that you know where to go next. When you plateau, it just means you reached a new level. The good news is you will now know what to do next.
Every Aspect About the Diet
is Laid Out Step-By-Step
Some of you just want to get started. No problem. Go to the âMetabolism Makeoverâ section and follow the steps. While you are doing the steps you can read the entirety of the book to gain an understanding of why you are doing what you are doing.
This takes away the surprises because you will know what to expect. Understanding what happens to your body as it is healing will turn a discomfort to a sign that you are on your way! Understanding your body will help you be proactive and plan ahead based on your own circumstances in life.
Specific instructions on how to maintain your goal weight are laid out.
This means after you have attained your goal, you will know how to keep it.
You will know how to adjust to keep the results. You will be in control all the way.
You will have examples of how to adjust your meals so you are able to eat the foods you love but maintain your results.
This is freedom from diet slavery.
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End Cravings and
Attain Natural Appetite Control
We will always have moments of temptation. It is planet earth. Anyone promising that you will never have a craving is silly. But what about those mind-bending episodes where your mind and soul are consumed with a specific food you need right now?
These episodes derail your weight loss efforts in two ways: You eat the foods that cause your body to store fat but more importantly, cravings like this make weight loss miserable. It is these cravings that equate dieting with deprivation.
When you understand the root cause of insatiable appetite and hunger you can then solve it.
You Need to Feel Full and Satiated
to be Successful with Weight Loss
You will see why eating constantly is necessary for natural and weight loss. Youâll learn how some foods cause chemical addictions that can be next to impossible to break.
For those that need it, I list natural supplements that have been proven to help break cravings. Youâll also get the Kill Cravings Checklist to deliver the KO to your cravings.
This is all so you can have that much more ammunition to make your weight loss journey arrive at success.
You will realize, you are not wrong to crave or want to eat all the time. That is a sign of health and that you are enjoying yourself. You are just misinformed about why you feel that way, what foods to eat when you feel it and what to do about it.
Your mind should be on your life and not on your cravings.
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Foods that Make You Lose Fat
As I keep mentioning here, your health is the key to permanent weight loss.
When asked âwhat foods make you lose weight?â, I found the real question that needs to be asked is âwhat foods increase health?â I found there are foods that increase cellular health in a profound way. I provide you with a list of foods that contain so many factors that increase and restore health.
This means you will increase your health by eating more of it. The more you eat these foods, the more weight you will lose and the better you will feel. You will have the specific foods and listed in a specific order so you can gauge the power of that food to make you lose weight and increase your health.
I also show you a free resource so if you are curious about foods that are not listed there you can find it yourself and see if it is a fat loss food.
In all the diet programs I have studied, the foods were chosen to cause a reaction in your body. For example, eating less to reduce caloric intake to drop weight, chose high protein to lower insulin levels, raw foods to detox are some examples.
The only problem with this way of doing things is that the body has not changed its response to foods. You have only changed the foods. You have not changed your body's response to foods. You still have a body that is a slave to food.
What is Missing In
Other Weight Loss Programs ...
What I donât see in popular diet and exercise programs is focus on what causes your body to change its response to food and exercise. Or how to become fat resistant. If these foods are known, then you do âone betterâ than just changing what goes inside the body, you change how the body responds to food and resists getting fat despite the food you put in.
Learn the one measurement that determines whether a food makes you lose weight or not. So when you go grocery shopping you can make your fat loss food list instead of your usual shopping list.
You will get specific foods and specific criteria. You donât need 70 different nutrition books or to guess and sift through all the conflicting data. It is all in one list.
Learning why these foods make you âfat resistantâ empowers you. It is so common sense and practical.
You will soon learn these foods well and you will be able to go to parties and see them and find them. You will go into situations that were once disastrous but now you are in control because you know what to chose.
This gives you freedom from the effects of food and puts you in control of your bodyâs reaction to it.
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Lose Weight While Sleeping
The truth is that fat loss occurs during sleep.
Iâll tell you something here that is so strange sounding yet totally common sense.
Fat loss does not occur during exercise
It occurs during sleep
No one went to the gym, did a work out and lost fat. Never. Never. Never. Never!
Sleep is one of the most under-utilized weight loss tools and if it is not being used to help you lose weight, it is causing you to prevent fat loss and cause insatiable cravings.
You will learn how to maximize sleep and get the most out of it. I get thanked for this alone. It is amazing how many of us are simply sleep-deprived.
Deep rejuvenating and restful sleep is the time your body heals itself and regenerates itself. It is also the part of the day where the most fat is burned.
Youâll also learn methods to replace medication and other chemical substitutes to help you sleep.
And when you accomplish this you have another barrier to weight loss eliminated!
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A Practical Approach to Exercise
The Metabolism Makeover covers every type of exercise in the world and how they affect healthy fat loss.
So you can see why the exercise you were doing was not working and what exercise will work. You can save time by learning the effects of each type of exercise and choosing the one that will fit your lifestyle, health imbalance, and personality.
No more guess work.
Prevent doing the wrong exercise. When you do the right exercise at the right intensity for you, you can finally see the fat come off but this time you will feel great and enjoy it.
The book provides specific recommendations (for everyone from beginners to advanced trainees) for both resistance training and aerobic activity in terms of how often and how much will provide the best results.
If I could be there with you to personally guide you, I would love that. But that would severely limit how many people would benefit from my system. I wrote this book to reach more people with this much needed information.
You wonât be left in the dark. You will have objective and subjective guides to let you know what to look for so you stay in your âFat Burning Zoneâ.
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2 Exercises to Lose Fat
and Reverse the Age
of Your Metabolism
You will learn all the do's and don'ts taken from many scientific studies and tests. The guidelines here are not arbitrary or based on a trend or fad. It is the culmination of years of research.
How long should you exercise for? What exercises should you perform, how much rest should you take, what do you eat before during and after a workout, before you sleep, etc, are some of the specific answers you will get that will allow you to design a simple program for yourself without doubts, once and for all.
You donât need guess work or trial and error. You will be able to choose the right exercise.
You will be able to spend less time exercising and get more result. Your time, attention and money can be spent on things that produce results and increase health.
Less time with a trainer means less expense and more time to spend with your family and ...
More time for what is really important in your life
You can optimize your workouts. Optimize your time so time is working for you and not against you. You can design your exercise program yourself. No more frustration trying to chose what is best, you will have the guidelines that are objective and measurable to know whether an exercise works or not.
If you can choose your workouts you can do them at home. Some of you may be self-conscious about going to a gym. You donât have to. When you know what exercises you need, you can create your exercise routine at home.
Learn how long to wait before doing another resistance workout. Violating this will cause you to plateau your weight loss efforts.
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Women and Weight Loss
Many women tell me they feel they have been battling an invisible enemy, something internal thatâs preventing them from achieving their vision of success.
Men have ruled the fitness world and ignored the fact that womenâs bodies are fundamentally different in their response to diet and exercise. Because most exercise is based on training for sports and it is mostly men who partake in sports, the world of western fitness have been developed mainly by and for men.
This ignores the fundamental differences of a womanâs body, thoughts and attitudes to exercise.
The result is frustration and the feeling that you, as a woman are doing âsomeone elseâs exerciseâ.
Men and women will approach exercise very differently. It is a different experience for women and understanding why will open the door to solutions no matter what your circumstance.
What Differences?
Women have a hormonal cycle that adds a layer of confusion and frustration when it is not understood. Most frustration and the desire to quit your program can come from not understanding and being prepared for this cycle.
This cycle revolves with the rhythm of the menstrual cycle. Even when a woman is not menstruating or is in post menopause, this cycle occurs.
There are two extremes of a female body where this is concerned. The short, curvy body and the other end of the spectrum is the longer less curvy body. The former is particularly susceptible to the effects of this hormonal cycle.
Sudden cravings for breads and pasta, instant gain of about 4 pounds, just feeling sluggish and not wanting to workout are all natural reactions to hormone cycles you go through.
But when this is not known, the frustration and feeling that you cannot control yourself can make you want to quit.
Having knowledge of this empowers you to understand it, be prepared for it and not be controlled by it anymore.
You can be in control. Youâll know what to expect. Youâll have fewer surprises. Your attention can go back to living your life.
This leads to more consistency. Consistency is the key to success.
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End the Confusion to Womenâs Mixed Results
Women go through 8 - 12 different body types throughout their lives. Each type will react different to the same diet and exercise program. This fact alone causes most women to be very confused about what they need to do right now and feel they cannot control the results of their weight loss efforts.
What are those different types? Child, teenage, early adult, mid 30âs, perimenopause, menopause, post menopause, advanced years. Thatâs 8 different body types that have different optimum states. This is for a woman who has not given birth.
If she has given birth, there is pregnancy and post birth. That is an additional two body types.
If there is more than one birth then the second pregnancy and post birth are different again. That is an additional two body types.
Learning about how the female body changes throughout its cycle of life will allow you to predict in advance what you need to be prepared for. It eliminates the confusion and frustration that comes with contrary reactions to the same weight loss program.
How many times have you thought,
âAll I had to do before was .... but now it doesnât workâ
Iâll give you an example. During puberty and perimenopause there is generally a decrease in progesterone. This causes an excess of estrogen in the womanâs body. Excess estrogen will lead to water retention and a suppressed thyroid. The suppressed thyroid slows the metabolism down. The body at this time will respond differently to the same diet and exercise.
So diet and exercise can be changed to counter the excess estrogen.
You will know how and what to change based on the changes your body goes through. You will not feel like a failure when your body will naturally change because you will understand why it is doing it and what you can do about it. By being ahead of the game you will know how to change your exercise program and diet yourself.
You will be independent because you understand what is going on. You can stay in the fat burning zone the rest of your life. Or you can let it pass knowing that it will eventually rebalance. You now have this choice.
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Exercise & Women
Get more in Less Time and Effort
There is an ideal type of exercise for women. Doing this type of exercise has long-term health benefits through and beyond menopause if done regularly and the reason women do not like to do it is based on myths and misinformation.
This type of exercise is the last type of exercise that women are encouraged to do, yet it has the greatest short and long term benefits to overall health and long-term fat resistance than any other exercises.
Best of all, it requires that you spend less time exercising and eating more in order to stay fat resistant. You get more RESULTS for less time.
Iâll show you how to choose exercises so you wonât feel lost when looking at the thousands of exercise videos all clamoring for your attention. You will know specifically what to look for, what exercises to chose, how long to workout for, how many days a week, best time of day, etc.
The results are dramatic.
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End the Confusion to Womenâs Mixed Results
When a woman has symptoms of several hormonal imbalances, there usually is a gland at the bottom of it. Woman often never suspects as being at the root of it. The problem is doctors never suspect it either.
Its weakness is the main reason for most misdiagnosis for women. Its weakness is also one of the main reasons for hot flashes. If this is weak, a woman will get fat in the midsection during perimenopause and after menopause.
Not taking care of this gland can cause your body to exhibit symptoms of multiple health imbalances which keep doctors chasing around and prescribing medication to mask symptoms.
Correcting just this one gland can resolve what seems to be a bee hive of random symptoms.
It can also:
Add years of your life Reduce medical and clinical misdiagnosis Allow menopause to be a smooth transition. Eliminate the occurrence of belly fat during perimenopause and menopause. Help you sleep deeply Look and feel fresher Look and feel younger Increase your mental alertness, memory and focus Reduce or eliminate hot flashes Move into menopause with physical strength, vitality, calmness, mental focus and strong, flexible bones and joints.
No More Unexplained Weight Fluctuations
During the Month
As a woman, the scale is not your friend for several days of the month. No matter how perfect you may be in your diet and exercise, the scale has a mind of its own when certain hormones run high. Your rising hormone levels will cause you to retain water. Donât lose heart when this happens!! It is actually a good sign that you are headed in the right direction with your body composition.
Accept the fact that you may need a few more calories at certain times, plan for that, and enjoy your indulgence. This will enable you to end the cycle of guilty binges and emotional eating before they start.
If you know that each month you suddenly weigh 4 pounds more, you wonât get discouraged because you know itâs simply your hormones causing water retention.
Once you connect the symptom to your hormones, you can be free from worry because you know it is supposed to happen. This will help you remain consistent and consistency will allow you to realize your full potential and live a fuller, less stressful life. Knowing what to expect is half the battle won.
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Detox For Success
With the increased awareness of the environment, people have also become more aware of toxins we ingest from chemical pesticides, herbicides and preservatives in foods. The organic food market is growing together with this environmental awareness trend.
But there is still more that needs to be known. The reason I say this is because when I teach clients what toxins make them fat, they are always surprised at the sources of these toxins.
My book explains why a detox is necessary for permanent healthy weight loss. There is a class of toxins that cause fat to be created on the body.
Also ...
Toxicity will Cause All Efforts to Lose Weight to Fail
I explain all this in the book and why detoxing is a primary step to healing your imbalances that keep you from losing weight.
Toxicity is a hidden saboteur of weight loss efforts. Along with other health imbalances, detoxing rarely used as part of a comprehensive program. People are confused about it. It is mysterious and sometimes seems complex.
I demystify it and clarify it so you can understand what you need to know about toxicity and how it affects your nervous system and forces it to store fat. These toxins also prevent healing and cause malnutrition which also prevents weight loss.
Youâll learn a simple way to reduce toxins in your body. It is spelled out for you with the precise foods to consume, what not to consume, when it is appropriate to do the detox and when it is not. You will learn what to expect and how to prepare for it.
So there is no guess work and fewer surprises - except for how good you will feel.
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How to Lose Fat in
Specific Areas of Your Body
I found that people who want to lose weight, have certain areas they want to lose fat. These health imbalances cause fat to be deposited in different parts of the body. By restoring these imbalances you can lose fat in those parts of the body.
You will learn how to eliminate facial fat or âmoon faceâ, fat deposited on the hips and thighs, midsection, how to lose the flabby upper arms.
You will learn why you have a pot belly but thin everywhere else and how to get rid of the pot belly.
You wonât be getting a mere weight loss program. You will be getting an education that is tailored to you and your body.
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Learn the Correct Sequence of Steps
to Keep You WINNING
The sequence of steps you take can make or break your success. For some people, intense exercise will cause them to store fat on their body. These same people will also store fat if they eat too little. They need a specific sequence of steps to keep them doing better and better.
Another group of people have had a long history of caffeine and sugar consumption. They will need a different series of steps to make the process an experience of relief rather than torture.
If a person has insomnia, sleep apnea or other sleep disorders, they have to do a preliminary step to resolve that first before doing any other step.
These are just some examples of how the sequence of steps can make your experience one of relief, rejuvenation health rather than pain, discomfort, cravings and super low energy levels.
Tailoring your program to your health imbalances and lifestyle can make the difference.
The easier we can make this for you, the more ability you will have to win. If your weight loss journey is enjoyable, you will want to keep doing it. It is not a chore or something you will HAVE to do. It will be something you WANT to do.
How To Start A Weight Loss Program To Win
When I consult I hear over and over the question, âWhere do I start?â
How you start your weight loss journey is an important key to lasting results. If the beginning of your weight loss is designed to rebalance your health then you will move that much faster to lasting weight loss with less effort and less cravings and less difficulty.
Let me give you an example, a person may not be able to lose weight due to too much trauma to the nervous system. They may need to do a sleep diet first. Then we start with diet, then the exercise. Doing this keeps the person winning, feeling better and losing weight.
Doing otherwise may cause weight loss but it can also be so stressful that they will lose conviction. Worse, they will feel like a failure for losing a weight loss battle again.
Find the diet and exercise you need to start with and learn how to change it as your body changes so that you have constant fat loss. You will be able to customize your diet and exercise to get results as your body changes.
You Will Know What to Do Next
The second most asked question I get from clients is âWhat do I do next?â
One thing you can count on all the time is that things change. Your body is no exception. Even when you start off on the right foot and have your initial success, your body will change in the way it reacts to food, exercise and your environment.
To continue to have success throughout the journey to your weight loss goal and beyond, you have to change what you do to adjust to the changes of your body. If you do not change and adjust to your bodyâs changes, you will plateau.
This is another benefit of this book. It will teach you how to know what to change with your diet and exercise and when. It is simple and practical. This puts you in control.
This is also realistic. To say that a diet that works today will work in two years is the same thing as saying your body will be the same in two years. This just isnât the case.
The frustration people have is that they intuitively know this but they donât know what to do next. Now you will. It is common sense and practical.
Tools for Success:
Metabolism Makeover Success Principles
I think it goes without saying that if âeating healthyâ and âworking outâ is all that is needed to lose weight, the US would not be the most overweight population in the world.
My book breaks down the key problems that the modern person face in trying to lose weight. The solutions to those problems have become the principles of successful weight loss.
When I was consulting people I found one main reason they give up, even if they were winning, was because of it being impractical. Reasons like not being prepared, being stuck craving foods and being right next to a convenience store. Learn how to prepare your fridge and pantry to make fitting weight loss habits into your life.
There are so many habits we have
that keep us unhealthy
and we are not even aware of it.
When you start changing your actions to get healthier, you will often find there are so many little things you did that you were not aware of. All these little things can overwhelm you. I am sure many of you who have made a sincere attempt to do healthy weight loss, know exactly what I am talking about.
These Metabolism Makeover Success Principles are born from experience. They are practical guides to give you an advantage.
Here are examples of what the Success Principles provide:
Guide on how to organize for success How to prepare your foods How to keep from getting cravings How to plan an exercise program that will stimulate changes in the body yet not overwhelm it
These success principles are a tool chest that gives you my hindsight and experience and puts it in front of you so you wonât be driving your car by looking in the rear view mirror with these principles. My hindsight is now your foresight!
Break Plateaus
Learn what causes plateaus.
A person who cannot lose weight is stuck in a perpetual plateau. Every time there is an improvement the body adapts to that improvement. If you are not giving your body a reason to keep changing it will stick and plateau.
What people donât know is what to do next to keep it changing in the right direction. You will learn how to break your fat loss plateau. It is opposite to most of the advice that is being promoted.
You will also know when a weight loss plateau is a sign that youâre turning your body into a fat burning machine.
By learning about the health imbalances in this book, you will be able to find what causes the plateaus in the first place and you will be able to change it. Youâll learn how breaking your weight loss plateau is dependent on your health imbalance. Each health imbalance requires a different method for weight loss.
Even better is that the method is presented in a step-by-step guide to find your health imbalance and the steps to reverse them.
This takes the mystery out of weight loss plateaus. Youâll learn how to create a system to implement these tools and stay in control. Many clients report that they donât even think about their new habits. They donât have attention on dieting and exercising. They can do it and still live their life.
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Additional Features
Not a Dinky Little E-Book
I have read a lot of books on nutrition and weight loss. There are ebooks out there that are not worth the money by any stretch. Sometimes they are rehashed information and repackaged articles. Some are an FAQ accumulated over time. Some are a personal account of what they did that worked for them.
This book is none of that. It is a researched book that outlines my weight loss method.
I explain how the body functions work together so you are relieved of the mystery of healthy fat loss. You can see what all programs offer and what they lack by seeing the whole picture. You have a solid, well-researched book based on experience using, teaching and applying the methods contained within.
The actual step-by-step method is a small portion of the book. You can go straight to that section and start doing the step right now if you want.
But the clients who do the best are the ones who understand why they are doing what they are doing. They are more stable, more proactive, more prepared, more mentally attuned to their body. That is what you get with the rest of the book -
The most important diet of all ...
A Diet of Knowledge
Each chapter builds on the prior and you gain an education on your health for the rest of your life.
An Interactive Book
My book is packed with color pictures, charts, images video links and illustrations.
I love reading. But sometimes, when I need to read something very technical and I canât skip over it, I love it when there are diagrams, charts and pictures to give a visual idea of what I am reading.
So I put as much I could feasibly put into the book so you can have that benefit. It will make it easier to get the concepts that may be technical. It can help absorb the concepts and ideas faster and easier. The more you learn, the easier your weight loss.
Audio/Visual Additions
There are times when an audio file or a video is the only way to get the point across. So I have links embedded into the book that you can click on and see to drive home a point or get the full idea.
Over 300 medical and clinical references.
So you will know the method is not based on my opinion. Youâll know it is based on research and not just a new fad.
You will possess facts and not opinions or preferences of mine. If I give my opinion I say so and state the reason why. But other than that you will see this is a researched book that gives you the assurance that you are not getting a hair-brained concoction that worked for me so it will work for you.
I Am Available for Questions
No one book can answer every question that a person has. For this reason, I am available for you to ask questions about the book. The book has the email to contact me. I will get back to you. I am a real person. Not a corporation or a brand. You can email me with questions about the book. My email is in the book.
All Updates Are Free
There are always updates to methods and techniques to make things easier and faster.
Subscribing to my newsletter is a way to assist with this. But it is not the same thing.
What I will be doing is allowing all owners of the book to receive free copies of all the updates.
Feedback from readers and clients will be included in new revisions and you will receive these for FREE.
Why is My Doctor
Not Telling Me This?
The definition of medicine is âthe diagnosis and treatment of illnessâ. The field of medicine is the field of âillness and reduction of illnessâ.
Medicine is training in illness. Not health.
Medicine is necessary for all of us. But it also pays to understand that the income of medicine comes from illness.
It is not a field of optimal health.
We can use the analogy of a car. If there is a strange noise, medicine is there to take the noise away. Medicine is not there to make the car optimized.
Also, doctors are not trained much in nutrition and health. They are trained only in specialized aspects of the body and their illnesses.
Here is a video clip from âFood Mattersâ. Andrew Saul, (Ph.D, Therapeutic Nutrition Specialist, consulting specialist in natural healing for over 30 years, author and veteran lecturer for three colleges and Assistant Editor of the Journal of Orthomolecular Medicine), and Ian Brighthope (Prof., M.D., M.B.B.S., D.Ag.Sci Melbourne, Australia. President of the Australasian College of Nutritional & Environmental Medicine, medical doctor & surgeon with over 20 years of practical clinical experience.) speak about the relationship between medicine and nutrition.
Experts Talk Reveal Medicine's Shortcomings
To continue the analogy of the car, the doctor like the mechanic, is trained in the carburetor, or trained in fixing flat tires, or changing the oil filter.
If the car has a broken engine and comes to the doctor with a PhD in fixing flat tires, this doctor can only see the car through his knowledge of fixing flat tires. He will try and fix the flat tire and hope the car will do better. When it does not, he says your car is defective. That there is a genetic problem. That the tires need to be cut out, etc.
Doctors are trying to do a good job.
They are just trained to look in only at that one specialized area and not the whole body in totality. Much less look at your whole life as an integrated whole. This is why there is a specialist for each organ in our body!
Even when doctors have good intentions, their training is only to look for a broken organ and to either use a drug or surgery to cut it out. They are not bad people, but their training forces them to only look at one specific area. A mechanic that has a PhD on repairing car tires will only look at the tires to fix a car that has a broken engine. His training will guide him to look only at the tires.
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If This Research is From Clinical Studies,
Why Is It Not Better Known?
Well, I can only give you my opinion and how it was formed.
As I mentioned, the Metabolism Makeover was created through a lot of research and application. The method is based on research that was already done. So the knowledge is there.
But how does knowledge of health and nutrition generally get to consumers like you?
Through marketers.
Marketers have been the driving force of nutritional knowledge in the western world.
The concept of calories, high protein, sugar free, etc. are all common household words but that is because of the work of marketers.
The interest of marketers is NOT your health. It would be great if you got healthier but they will need you to be healthy enough to be able to keep selling product.
They are hired to sell products and they are doing their jobs. There is a need for marketers.
But understanding that they are the main force that compiles and educates the population on nutrition and health knowledge you will be able to see the source and take it for its true value.
There is also another reason why what I teach is not general knowledge when it is so easy to get this information.
Illness and Weight Related Diseases
Are Big Business
I just ask the question, âWho profits from us not having this information?â
The foods, drugs, chemicals habits, diets, surgeries, teachings and indoctrination that prevent your body's natural and inherent ability to heal itself are very profitable.
For example, one of the main producers of injectable insulin for diabetics is Eli Lilly. Eli Lilly is one of the largest pharmaceutical companies in the world. It is most well known as the marketers of Prozac, Zoloft and Ritalin.
Eli Lilly also is the manufacturer of Effient, ReoPro, Adcirca (all drugs for heart disease illnesses), Byetta, Glucagon, Humulin, Humalog (all drugs for diabetes disease illnesses) and Evista and Forteo (Osteoporosis)
Each of these illnesses - heart disease, diabetes and osteoporosis have an extremely high correlation to obesity. Yes these things can be coincidences. But it sure is a very profitable coincidence. And it has gotten more profitable as more people became sick, tired and overweight.
Education is Your Defense
If people were able to educate themselves, restore internal health, prevent excess weight, prevent weight related illnesses such as diabetes or heart disease ... some serious profit would be lost.
Letâs take a viewpoint, just for 5 minutes, that nothing happens by accident. That there are no coincidences.
That certain foods in supermarkets are placed in locations that allow the easiest access are actually addictive, toxic, demineralizing, causing depression, weight gain, and poor health? All of which mostly leads to profitable surgery and medications.
Hormone imbalances are caused by the foods we buy in supermarkets and provide a profitable avenue for the sale of synthetic hormonesto humans and more surgery and then antidepressants.
Do You Think I Am Just Paranoid?
Please watch this video. It has to do with a toxic chemical hormone injected into cows called RBH to produce more milk. This milk contains this synthetic hormone and has proven to cause illness and cancer in humans who drink this milk. More importantly, it is one example of how this information has been kept from you. It is a little long so set aside time later to watch it if you cannot watch it now.
Fox Whistle Blowers Forced to
Suppress Vital Information About Your Health
If you want to be in control of your health you have to educate yourself and take control of your knowledge first.
The most important diet you can ever have is a diet of good education.
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Sounds Like a Hefty Book,
What If I Donât Want to Read All Of It?
You are the one who makes all the decisions. I think your health and well-being is important. You have to decide whether it is for you as much as I do.
In the beginning of the book I tell you how to get to the step-by-step Metabolism Makeover if you just want to get there and get started.
You will empower yourself more if you read the whole book.
Your Health is YOUR Decision
Is it real to you that there is a health cause and source for your excess weight?
Is it real to you that your weight is a hindrance to your life and to your health?
Is it real to you that being overweight is affecting your life negatively?
What are some examples of these negative effects?
Was it always like this?
For most it has not. It has gotten worse over time. For some it is very real that it will continue to get worse. For others they know it but do not want to face it. For the rest who do not know it will get worse, I am telling you from the stories of my clients, it does get worse.
You can go to a cardiac ward and see all the people that had a heart attack.
If you are ready to make a change, you must demand improvement in yourself. Even if it is not through me. You need to demand it from yourself. There has to be a standard you make for yourself. Without this there is no success to be had with anything.
There is Hope
If you have the demand and are willing to have more out of life, then you can start your journey in less than 5 minutes. I am here to help.
If you feel you are capable of being helped, then get it. Get the help. Get the assistance.
Get the book. Download it in less than 5 minutes. Just start right now. Do not wait. Nothing stays the same. A month from now, you will have gotten better or worse. Nothing stays the same.
Iâm Ready To Start
Risk Free!
You have 12 months to decide if it is for you. I want to give you every reason to succeed. I am here for your questions, you have my website and newsletter to stay in touch, you have the Metabolism Method steps to get going and you have the education from the book. You can try the tools in the book for 12 months free of risk.
Get your risk free Book NOW!
How Much Is This
Investment In My Life?
For a limited time you can get it for
Only $37.56
That is a 20% discount for the Christmas Holidays.
I'll call it the New Years resolution 20% discount.
It will end on January 31st, 2010. At which time I will raise the price back to $46.95
Your billing statement will show a charge from Clickbank.com.
You can download the book as a PDF file Immediately via direct download. Right after your purchase you will be taken to a page that you can download the "Metabolism Method" right away. (Adobe Acrobat or another pdf reader will be required)
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