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Dr. Carolyn Goh
A Step by Step Guide to Relieving your Aches and Pains in Pregnancy and Labour!
Finally, an easy, simple and extremely effective way to ease your symptoms that really WORKS!
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[Bowen For Pregnancy and Labour](http://1.bowentech.pay.clickbank.net)
Congratulations! You are going to have a baby!
This is such an important time in your life. Every precious memory should be cherished….well, the nice ones at least.
Most of us are so excited and overjoyed at the thought of having a baby that the first few weeks fly by in a rush of baby filled adrenaline.
Then, the morning sickness starts to creep in. Okay, fine…..we know this is relatively common and it should subside. But nobody mentioned being constantly tired, bloated and feeling like you are in the Sahara desert one minute and then in Antartica the next. And what about the headaches and unusual bowel habits? When do they go away?
Okay, so you manage to get through the first trimester feeling like a barnacled (don’t forget the acne) beached whale without complaining too much. You put on your best ‘radiant face mask’ and pretend pregnancy is just about the best phase in a woman’s life.
And then just as you have gotten rid of the nasty morning sickness and are happily observing your growing bump, you start noticing this dull aching pain around your lower back and hips. You ask around, only to be told “ everybody gets a back ache when they are pregnant†or “it is only normal with all that added weight.â€
You grit your teeth and bear the aches and pains which are now affecting your daily activities. Then one morning you wake up with this sharp, shooting sciatica pain down the back of your leg. You can’t lift your leg. Walking is painful and very nearly impossible. And now it looks as though you are going to be bed or chair-bound! You spend the next few weeks waiting in agony for your due date to arrive to finally ease you of this discomfort.
‘What? This is not what pregnancy should be like,’ you think to yourself.
Well, it shouldn’t be like this! Millions of women go through the aches and pains of pregnancy in silence, afraid of being judged and labeled as weak mothers before motherhood even begins. Some feel it is their duty, as though somehow, the more pain you put up with in pregnancy the better the child will turn out to be. I have even heard of the saying ‘the worse the pregnancy, the easier the labour’. I cannot imagine how suffering from sciatica and back pain is somehow going to make labour any easier!
On the other hand, there is enough scientific evidence to show the effects of the mothers emotions on the foetus. High levels of anxiety and pain experienced by the mother have a direct effect on the development of the neuro-endocrine system as well as the behavior of the child (Mulder et. al, 2002).
Don’t you wish there was something you could do to relieve your pain and make your pregnancy much more comfortable?
Well, there is! The Bowen Technique for pregnancy very effectively relieves your aches and pain thorough pregnancy and motherhood. The moves are safe, simple and VERY EFFECTIVE! Whats more, you can also use the same moves to ease labour pain.
Can It Help Me?
If You Are Pregnant
Lower Back Pain
Mid Back Pain
Upper Back Pain
Sciatica
Symphisis Pubis Dysfunction (Hip Joint Pain)
Shoulder Ache
Pain Between Shoulder Blades
Neck Pain/Stiff Neck
Headaches/Migraine
Heartburn
Varicose Veins
Haemorrhoids
Bloatedness and swelling
Fatigue
If You Want To Relieve Labour Pains
Relieves Labour Pain
Rebalances Your Nervous System Post Labour
If You Are A New Mother
Lower Back Pain
Mid Back Pain
Upper Back Pain
Sciatica
Symphisis Pubis Dysfunction (Hip Joint Pain)
Shoulder Ache
Neck Pain/Stiff Neck
Headaches/Migraine
Heartburn
Varicose Veins
Haemorrhoids
Bloatedness and swelling
Fatigue
The Bowen Technique can relieve your pain safely, simply and immediately with just 3 very gentle moves!
Yes, easy, quick and very effective!
Why shouldn’t your pregnancy be the best phase in your life? Make it memorable!
Plus, not only can you use this technique throughout your pregnancy, you can also use it to ease labor pain, stresses and strains from childbirth and the aches and pains associated with motherhood.
This easy technique can be used by your spouse, relative or friend to treat you throughout your pregnancy and labour. Has your spouse been feeling left out or frustrated at not being able to play an active part during your pregnancy, labour and early motherhood? Well, here is a great way to get him involved!
These moves are so easy and simple to learn, they can be used during your pregnancy and labour to help you and your baby!
Did I also mention that babies love Bowen? The calming effects of this therapy will be felt by your baby. Your baby will thank you for it.
Pregnant mothers who have regularly used this therapy are reported to have calmer babies with less complications such as colic.
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Does this all sound too good to be true?
Okay, before that cynical voice in your head starts ringing the alarm bells and shouting out ‘Yeah right!’, let me tell you a little about myself and why I decided to write this book.
Firstly, I truly, absolutely believe in this technique. Not only have I used it many times myself, I have also treated many pregnant mothers and have found the results to be immediate and amazing.
I first came across the Bowen Technique as a medical student. Coming from a very scientific background, I was extremely skeptical about this technique. I was persuaded to attend an introductory session by a close friend who had tried the Bowen Technique for sciatic pain and had been raving about the results ever since.
Needless to say, after my first session I was hooked. I had never before experienced such a gentle treatment that did so much yet felt like so little. The less is more rule definitely applies to Bowen.
After qualifying as a Bowen practitioner and treating patients during my medical training as well as privately, I was even more convinced of the benefits of this therapy. I could elaborate on this for ages but what really amazed me is the simplicity and gentleness of the moves involved.
Although the treatment of the entire body does require some dedication to learning and experience, there are some very simple moves that can be used to treat specific conditions. I felt my patients would really benefit from learning these little moves and treating themselves when necessary.
I began teaching patients and their spouses these subtle, gentle moves that they could use to treat themselves and each other. I then started putting together leaflets as a step-by- step guide to help them remember the moves. The results were incredibly positive and satisfying.
Apart from a huge improvement in many chronic illnesses, there was a positive change in outlook. They felt empowered to be able to control their ailments as well as to help others by using the techniques they had learnt. Many have since gone on to take the full Bowen course and become practitioners.
This is what inspired me to write this book. So many pregnant mothers are going through the aches and pains of pregnancy without any access to a Bowen practitioner or help of any other kind.
How Does It Work?
Simply stated, the Bowen Technique resets the body to heal itself. It consists of a series of gentle moves, usually with just the thumb and finger, across muscles or tendons in a very gentle rolling motion. Most of the work can be performed through light clothing; however, it is easier to work directly on skin.
Bowen is ideal for expecting mothers as the patient can be positioned lying on their side or sitting in a chair.
The Bowen moves are made on specific parts of the body, such as across muscle on either side of the spine, that triggers the body’s natural responses to heal itself. It is non-invasive, and so gentle that it is hard to believe anything is happening. It is NOT massage or manipulation.
Bowen works by unlocking the body’s ability to heal itself, which may be hampered due to long-standing injury or an imbalance in the nervous system.
The Bowen move calls for a response mechanism by the body. The moves aren’t painful and so the defense mechanism isn’t called for. The body is stimulated to look for an appropriate response. In the process of looking, signals are sent out by the nervous system to all areas of the body. These signals cause an increase in blood flow to different areas of the body and an overall resetting of the body to correct any imbalances. This is like pressing the reboot button on your computer!
Bowen acts to rebalance the nervous system. In short, most of us have an overactive fight or flight response (sympathetic nervous system) that keeps us in a state of tension and anxiety. By re-balancing both the sympathetic and parasympathetic arms of your nervous system you will feel the immediate effects of calmness and serenity. The other effects which may not be so obvious is an increase in bowel activity (rumbling tummy) and bowel motion.
Is It Safe?
The Bowen Technique is a very gentle and safe therapy that is even used to treat newborn babies, the elderly and the very ill.
There are no negative side effects by using Bowen. However, we do advise you to take some precautions as with all forms of healing therapies.
If you are in your first trimester, I would advise you to wait before carrying out any forms of alternative therapies. During this period, the body is undergoing a lot of change and has to adapt very quickly to surging hormones and physical changes. It is best to not to bombard the body with any forms of treatment during this time.
My aim is to provide you or your spouse/partner/friend with a tool to relieve your pain and make your pregnancy a happy comfortable one.
This step-by-step guide complete with videos, will teach you how to treat your aches and pains in pregnancy.
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How Will It Affect My Baby?
The Bowen Technique acts to rebalance your nervous system and by doing so relieves both you and your baby of any stress and tension both physcial and mental.
We all know how hormonal we can get during pregnancy. What with all the fluctuating hormones, aches and pains and anxiety about motherhood, it is no wonder we turn into Jekyll and Hyde characters!
Apart from driving our spouses mad and leaving our friends and relatives tip toeing around us, there is a large amount of scientific evidence prooving that high levels of anxiety and pain experienced by the mother have a direct effect on the development of the neuro-endocrine system as well as the behavior of the child (Mulder et. al, 2002).
By rebalancing your nervous system and creating a pain free, calm environment you will directly contribute to providing an oasis for your baby during this crucial development period.
And, guess what? Bowen does just this!
Give your baby a head start in life!
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Whats In It?
The physiological changes experienced by the pregnant mother
What causes back pain, sciatica, headaches, heartburn, neck pain and much more…
Cause of breathlessness and heartburn
The cause of symphisis pubis dysfunstion
The background of the Bowen Technique, how it works and why it works
A step by step fully illustrated guide to relieving tension in the back and re-balancing the nervous system
A video demonstrating the way to relieve tension in the back
A step by step fully illustrated guide to treat sciatica
A video demonstrating the way to treat sciatica
How to relieve labour pain
Tips on maintaining a healthy spine throughout pregnancy
Exercises to reduce stress and tension on the spine
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Download your guide now for a healthy, pain free pregnancy and a smoother, easier labour.
Proof It Works!
Here is a video clip of M. Mattsson, a regular Bowen user who has very kindly allowed me to use her pictures for my Bowen book and has also allowed me to video her testimonial.
Words from more happy mothers…..
Thank you so much for writing this book! I have suffered from sciatica and back pain throughout my pregnancy and after 2 days of trying out the Bowen Technique I am glad to say I am pain free! I feel so much happier and really look forward to using these techniques during labor. Thanks again. C.Thomas
‘I was diagnosed with symphisis pubis dysfunction (SPD) in my 17th week of pregnancy after experiencing pain in my hips and back that radiated down to my legs whilst walking. I was unable to walk for long distances and was in great discomfort. I received a Bowen treatment in my 19th week and felt an immediate relief from the pain. I am now well into my 24th week of pregnancy and have regular use Bowen to keep myself healthy through the pregnancy. I would highly recommend Bowen Therapy to everyone.’M.M
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I have suffered from sciatica and lower back pain for over 5 years. After numerous visits to chiropractors, acupuncturists and physiotherapists I tried the Bowen treatment. I was shocked at how such a gentle therapy could produce such amazing results. I was pain free 2 days after my first treatment. After my 2nd treatment my body felt balanced for the first time in many years! My monthly migraines are now so infrequent I cannot remember the last time I had one!‘
M. Cheung
‘I have lived with back, shoulder and neck pain for a very long time. I tried Bowen treatment as an alternative to physiotherapy, back messages and chiropractics. The Bowen treatment was the most amazing natural wonderful experience; I could feel my body realigning itself and could feel the benefits straightaway. My pains and aches are something of the past! I will recommend Bowen treatment to any person’ R. White
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I only wish I had discovered this guide during my pregnancy! I have a three month year old baby and have been suffering with lower back pain for the past 5 months. After purchasing your guide, my husband and I have been treating each other and my back pain has disappeared completely and so has my husbands stiff neck! I was initially very skeptical and am amazed at how such a simple technique can have such amazing results. S. Thompson
In my 6 month of pregnancy, I started experiencing a sharp pain in between my shoulder blades. The pain was so bad that at times I would wake up at night from it. I went to see the doctor who referred me to a chiropractor. However, I was afraid of trying any kind of therapy due to the effects it may have on my baby. When I came across your guide, I decided to give it a go as it seemed very gentle. I am so pleased to report that after the first attempt the pain just went! I am now using it to treat by lower back ache. It also eased my heartburn! Thank You So Much. S. Joyce
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I hope it will prove to be a dependable companion throughout your pregnancy and motherhood as it has for so many others.
Warmest Wishes,
Dr. Carolyn Goh
(BEng., MSc.,DIC, PhD., MBBS., BTER)
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DISCLAIMER:The material provided in this site is provided for personal, non-commercial, educational and informational purposes only and should not be used as a substitute for medical care. The author does not take any responsibility of the use of any of the material available at bowenforpregnancyandlabour.com. You should regularly consult a licensed health care professional in matters relating to your pregnancy, labor and health in general and particularly in respect to any symptoms that may require diagnosis or medical attention.
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