www.halfmarathon-training.com - Half Marathon Training For
Beginners - Half Marathon Training Program + 7 FREE Bonuses
*
*
\"IMPORTANT: READ THIS IF YOU'RE THINKING ABOUT TRAINING TO RUN A
HALF MARATHON...
DISCOVER HOW YOU CAN GO FROM BEGINNER TO HALF MARATHON RUNNER IN JUST
WEEKS FROM NOW, EVEN IF YOU'RE A COMPLETE RUNNING NOVICE...AND SAVE
OVER $2,400.00 IN PERSONAL TRAINING FEES!
_READ THIS SHORT REPORT NOW_ TO FIND OUT HOW TO AVOID THE MOST COMMON
MISTAKES VIRTUALLY ALL NEW RUNNERS MAKE...\"
From the desk of Jago Holmes CPT
Dear friend and future half marathon runner
re you looking for a half marathon training program to help you get
started, or have you already downloaded a FREE, 'one size fits all'
running schedule from one of the popular running or charity websites?
If you have, I guarantee you won't be able to run a half marathon at
the end of it!
Once _you've read every word_ of this special report YOU'LL
UNDERSTAND EXACTLY WHY THIS IS SO OBVIOUSLY TRUE, if you can spare me
a few minutes of your time now, I'll explain it all to you...
You'll find out the most MOST COMMON MISTAKES ALL NEW RUNNERS MAKE
and learn how to avoid making them yourself.
You'll understand the reason why most novice runners, quickly lose
interest and never manage to keep going more than 2 weeks in to their
program.
You'll discover how using these 'secret' advanced training
techniques throughout your half marathon training will transform your
fitness and stamina levels in just days never mind weeks. As well as
this, these great little strategies will actually reduce the overall
time you need to spend training.
You'll find out exactly HOW MUCH TIME YOU NEED TO SPEND RUNNING each
week in order to be able to comfortably complete your first half
marathon (the answer to this may well surprise you)
And much, much more...
YOU'VE POSSIBLY DECIDED TO START TRAINING TO RUN A HALF MARATHON FOR
ANY NUMBER OF REASONS, MAYBE...
You've chosen to enter a half marathon so you can RAISE MONEY FOR A
CHARITY which is close to your heart, perhaps one that's helped you or
someone you love through a difficult time, or maybe...
You're wanting to improve your fitness and stamina levels, but you
need a target to aim for, something to work towards that keeps you
motivated to stay on track, or...
You've decided that it's time to LOSE SOME WEIGHT AND TAKE CONTROL
OF YOUR HEALTH, so you have more energy, feel fitter and gain back
some pride in your appearance and body shape, or perhaps...
You just want a hobby and an interest, something that GETS YOU OUT
OF THE HOUSE and gives you the opportunity to meet new people. Running
appears to be a good choice because you don't have to learn any new
skills, it's free and you can do it anytime!
THESE ARE ALL GREAT REASONS FOR TAKING UP RUNNING BECAUSE IT'S AN
INCREDIBLY REWARDING AND SATISFYING PROCESS. BUT YOU TOO ARE ALSO
LIKELY TO FACE SOME OF THESE CHALLENGES...
* You start off determined to run every day, at least that's the
plan, but after a couple of weeks, you don't seem to be getting any
better and YOU LOSE FAITH IN YOUR TRAINING. Before you know it you're
finding other things to do with your time and your interest in running
is rapidly ebbing away.
* After only a few attempts you start to feel pain in your legs
especially around the knees, ankles or feet and this puts you off
making plans to do any further runs. So you think it's best to wait
until things settle down a bit before you have another go.
* You manage to get out and run regularly and actually enjoy it,
but you just can't seem to keep going for any longer or faster NO
MATTER HOW MUCH EFFORT YOU PUT IN.
* YOU LOVE THE THOUGHT OF BEING ABLE TO RUN. The fact that you're
fitter than most and are taking care of yourself is a wonderful
feeling, but when it actually comes down to it there's always
something else you find to do other than your training...cleaning,
shopping, reading, paperwork...you always manage to find something!
* Your life is too hectic, it's hard enough to keep on top of all
your other day to day tasks let alone spending some time on a new
hobby which you expect will take up any spare time you never had!
* As soon as you set off, you start breathing like a steam engine,
your face feels like it's on fire and your legs get so heavy it's as
if you're wearing lead boots.
Does HALF MARATHON TRAINING really have to be as hard as this?
_"These manuals will be a great asset if you've decided to run a
half marathon and are looking for advice on how to prepare._
_It breaks down all the elements of preparation in to easily
readable chunks, with plenty of hints and tips on keeping yourself
motivated. _
_The training programmes range from total beginner to the more
experienced runner who's run shorter distances already. There are a
variety of techniques explained, which will help to keep your training
varied and challenging. _
_One of the most useful sections is the advice on preparing for race
day itself, from what to expect, what to eat and what equipment you'll
need. And unlike other race advice this manual also explains what you
should do to help your body recover after the race._
_I'd definitely recommend this training manual to anyone who is
going to run a half marathon, although the knowledge contained within
the guide is something that will prove useful to help you maintain a
healthy diet and keep a regular exercise plan in the long term."_
SUE JONES
NO! Is the simple answer to this and over the next few minutes I'LL
EXPLAIN WHY...
There IS a simple solution that you can use immediately to help you
navigate a smooth and effortless course through your HALF MARATHON
TRAINING. You'll see virtually overnight changes in your fitness and
you'll bypass all the usual problems beginner runners face...
BUT FIRSTLY, WHY WOULD YOU WANT TO LISTEN TO ME AND WHAT DO I KNOW
ABOUT TRAINING TO RUN A HALF MARATHON?
Please allow me to introduce myself. My name is Jago Holmes, CPT,
and I'm a fully qualified and experienced personal trainer who has
worked with many beginner runners from all walks of life and varying
levels of fitness over my long and rewarding 10 year career.
I've personally worked with many of these clients to help them
through their HALF MARATHON TRAINING, taking them from complete
beginners right through to accomplishedrunners in an amazingly short
amount of time. Together we overcame many hurdles and disappointments
and it has been a wonderful learning experience for me.
To help future clients avoid making the same mistakes as the ones
I've worked with in the past and to fast track their fitness and
stamina levels to new highs, I decided to develop a HALF MARATHON
TRAINING program specifically for beginners.
As far as I'm aware, this is the only one of its kind. A totally
unique training guide that's both fast and effective. It teaches
beginners exactly how, when, where and what to do so they quickly
learn the secrets of being able to run effortlessly for as long as
they want to without injury, fatigue or fitness levels holding them
back.
I've seen this done the wrong way many times by my own clients, in
fact this was how I uncovered many of the training secrets and running
tips that you'll find contained within this program. But once you
understand how it should be done, your HALF MARATHON TRAINING and the
race itself may well be one of the most rewarding and uplifting
experiences of your entire life.
AS A PERSONAL TRAINER, I OFTEN WORK WITH CLIENTS WHO CLAIM TO LACK
MOTIVATION AND DRIVE, THAT'S WHY THEY COME TO ME FOR HELP...
WHAT THEY DON'T REALISE IS THAT THE BIGGEST THING I DO FOR THEM IS
GIVE THEM A DIRECTION AND A PLAN OF ACTION TO FOLLOW...IT'S THIS THAT
GETS THEM MOTIVATED, NOT ME!
* If you don't have a direction to move in, how can you possibly
arrive at your destination? By using a haphazard approach to your
training, it probably just won't get done. You won't see the
improvements you were hoping for, your running won't ever feel any
easier and you'll quickly lose motivation.
* With no one to motivate and inspire you with your running or a
plan to follow you'll soon lose interest and your new found hobby will
be just a thing of the past, something you tried, but that hasn't work
for you!
* At times you'll find a hundred and one things to do instead of
your HALF MARATHON TRAINING. Work to do, the kids are playing up, you
feel tired...unfortunately if you give in to these distractions, your
workouts simply won't get done and BECAUSE YOU AREN'T BEING
CONSISTENT, you won't get any fitter.
We all know that people enjoy doing things they're good at, but
don't like spending time working on things that they aren't. However
if you're going to get better at anything, you need to commit the time
and effort to it. It's very unlikely that you'll be a natural who can
put on a pair of running shoes and run for miles at the first attempt.
...I can't think of anyone I've ever met that had that amount of
natural talent!
No, the truth is, YOU WON'T GET BETTER without putting in some time
and effort in the first place. Probably not as much as you'd think
though as I'll explain later...
THE PROBLEM WITH MOST BEGINNERS IS THEY NEVER TAKE THE TIME TO PLAN
THEIR HALF MARATHON TRAINING OR SET THEMSELVES TARGETS AND GOALS.
MEANING THEY'RE LESS LIKELY TO STAY ON TRACK AND MORE OFTEN THAN NOT,
THEY QUICKLY LOSE INTEREST
* Anything that has ever been achieved in life was probably
planned and thought out carefully beforehand. If you don't have a HALF
MARATHON TRAINING schedule, a road map to success, then unfortunately
you're very unlikely to accomplish your goal of running a half
marathon.
* Perhaps one of the most powerful tools you can use in getting
yourself motivated and taking action is to SET YOURSELF SOME GOALS AND
TARGETS. Once you've written them down, you'll have made a commitment
which is far more likely to be achieved than something that is vaguely
floating around in your head.
* Unfortunately most beginner runners start to lose the desire to
run long before they've made any real progress. If they haven't set
themselves any targets in the first place, then they have nothing to
aspire to, there is no end result in sight.
YOU TOO PROBABLY HAVE THE WRONG IDEA ABOUT HOW MUCH TIME AND EFFORT
YOU'LL NEED TO SPEND ON YOUR TRAINING TO RUN A HALF MARATHON, YOU
PROBABLY THINK THERE'S NO WAY YOU COULD SPARE THE TIME!
* I'm sure if you've ever tried to run even the shortest of
distances, but found it hard work, then you're no doubt thinking that
you'll have to commit so much time and effort to getting any better.
* As you may be aware, it takes the average runner around 2 - 2 ½
hours to complete a half marathon. However this doesn't mean that
every time you go out running need to run for this amount of time. You
should do some longer runs towards the end of your training, but THE
MAJORITY OF YOUR SESSIONS WILL BE AS SHORT AS POSSIBLE, so it
definitely won't eat up every spare minute of your time!
* Most people believe that HALF MARATHON TRAINING will have to
take over their life, they'll never get chance to see their friends or
watch their favourite TV shows. This is one of main reasons why they
don't get started in the first place.
Unless you're a sport addict and watch it at every opportunity
you've probably only ever seen running on TV. The problem with this is
it's usually only the big marathons or triathlons that are featured.
The images you'll see of the runners going for hours, create the
idea that you too will have to run for miles and miles in preparation
for your own race.
_"Hi Jago_
_Just wanted to drop you a line to thank you for your excellent
training schedule. I had never run before until I used your training
programmes but now I can run longer distances very comfortably._
_In fact just recently I ran the Hoy half marathon. I've sent you a
picture of me running towards the end of the race. I thought you might
appreciate it._
_Thanks - David__ "_
_David - Orkney_
A VERY COMMON RUNNERS BLIGHT IS THE PICKING UP OF NIGGLING INJURIES
OR ACHES AND PAINS.
IT OFTEN SEEMS THAT IT'S SOMETHING YOU'VE JUST GOT TO PUT UP WITH OR
GIVE IN TO AND STOP RUNNING ALTOGETHER
* Most beginners start their HALF MARATHON TRAINING under a burst
of enthusiasm and passion, they run as often as they can, for as far
as they can. However your body doesn't respond well to this type of
instant overload and you'll more than likely suffer from tired
muscles, aching joints and sore feet.
* When you first get started it's very usual to begin feeling any
old injuries or niggles you once had. THIS IS A REAL PROGRESS STOPPER
and you'll feel extremely demotivated if it does happen to you.
* How would you manage if you did pick up an injury because of
your running. How could you get to work, to the stores, take care of
the kids, walk the dog...everyday life would be very difficult!
IF YOU JUST CAN'T FACE THE THOUGHT OF BEING SEEN OUTSIDE RUNNING
BECAUSE YOUR FACE GOES BRIGHT RED, YOU START TO BREATHE HEAVILY AND
YOU LOOK ABOUT AS ATHLETIC AS A NEWBORN LAMB!
THEN WOULDN'T IT BE A BETTER IDEA TO GET FIT FIRST AND SHED A LITTLE
WEIGHT BEFORE YOU GOT STARTED?
Theoretically that makes sense, but could that actually work. If you
want to get fitter then surely you need start doing some exercise?
And the only way to become a better runner is to ACTUALLY GO OUT AND
RUN, and run REGULARLY.
Now I know nobody likes the thought of being watched whilst
exercising, with the sweat pouring down our flushed faces as we
trundle along trying to get fitter. But unless you do all of your HALF
MARATHON TRAINING on a treadmill, you're going to be doing some of it
outside in the fresh air, especially if you do commit to running a
half marathon.
So you're going to have to get used to it!
IF YOU'VE EVER TRIED RUNNING BEFORE, I'LL BET YOU'VE MADE THIS SAME
MISTAKE YOURSELF, IT'S ONE OF THE MOST COMMON MISTAKES ALL NEW RUNNERS
MAKE...
What still surprises me is when someone decides they're going to
start running, they do so without any real thought, planning or
preparation. They certainly have no idea what it is they're trying to
achieve or how to encourage their body to change so they become
fitter.
For example probably the BIGGEST MISTAKE that most new runners make
is to set off at the beginning of their run, like a dog out of the
traps...way too fast, meaning within a short distance they need to
stop because they're too tired and breathless to carry on.
This is one of the worst ways of getting better at running because
you'll need to rest after only a short amount of time. Your heart and
lungs haven't had the chance to get thoroughly warmed up and can't
supply enough oxygen rich blood to the legs in time so you have to
stop straight away. Training this way means you'll never build up any
endurance.
Because you can't build up the distances you're running, you won't
improve your stamina and there's a very high chance you'll become
demotivated and lose interest long before you see any real progress.
Instead you should begin your training by walking briskly or jogging
very slowly, depending on your level of fitness. Once you can manage
this easily, then you should move on to introducing some running in to
your sessions.
However you do need structure to your HALF MARATHON TRAINING
otherwise, you'll only end up doing the same things every time and
because of this you won't get any better.
If there's just one thing you learn from reading this report that
should be this -
'WHATEVER EXERCISE YOU DO, FOR IT TO HAVE THE DESIRED EFFECT, IT
ABSOLUTELY MUST BE PROGRESSIVE', this means that your workouts have to
CONSTANTLY CHANGE and improve, you need to make small and regular
changes to the things you are currently doing, for example you could
run a little faster, try to go further or train more often.
Small changes and improvements will do, BUT THERE MUST BE CHANGES.
BUT THERE'S ANOTHER REASON WHY MOST NEWBIE'S NEVER MAKE THE PROGRESS
THEY WERE HOPING FOR AND GIVE UP DEMORALISED AND DEFEATED AFTER ABOUT
2 WEEKS IN TO THEIR HALF MARATHON TRAINING!
And the reason is this...THEY EXPECT TOO MUCH.
They have very unrealistic expectations of how long it's going to
take them to get fitter and they do too much too soon.
Whilst their motivation is high at the beginning of their HALF
MARATHON TRAINING, they make the mistake of running too often, too
fast or far. The reality is that they only need to do a fraction of
this to ensure steady and consistent progress.
Because they expect too much too soon, they attempt to force their
bodies in to changing far quicker than they are capable of doing, but
it rebels by shutting down.
Doing too much can take you in to a overtrained state because you
are placing too much stress on your nervous system which just can't
cope. AS A RESULT OF THIS YOU'LL FEEL RUN DOWN, TIRED AND LACKING IN
ENERGY.
The alternative to this is to follow a well balanced HALF MARATHON
TRAINING schedule that gives your training some structure and meaning.
Your schedule should allow for at least a days rest in between
challenging workouts and you also need to get in to the habit of
listening to your body.
If you genuinely feel tired or run down, be mature enough to take a
break from your training for a day or so.
IF YOUR IDEA IS TO SIMPLY PLOD ALONG DURING YOUR HALF MARATHON
TRAINING, YOU'LL TAKE FOREVER TO GET FITTER. BUT IF YOU WANT TO TAKE
THE FAST TRACK ROUTE, HOLD ON TO YOUR HAT, THE CHANGES WILL BE
REMARKABLE!
Outdated running coaches may well suggest that you simply need to
get out and run, but that is far from what modern day training
techniques are all about. These new and advanced approaches to running
HELP YOUR BODY CHANGE MUCH FASTER, adding exciting and effective ways
of improving endurance, speed and stamina in to the mix.
Using these techniques will encourage your body to change quickly,
by working for shorter periods but to a slightly higher level of
intensity. This means your workouts take less time to do, but you get
fitter much faster.
This way of training is so effective for three reasons.
* FIRSTLY IT SAVES YOU TIME, you don't have to spend hours and
hours a week to get the same results.
* SECONDLY IT LITERALLY EXPLODES YOUR FITNESS LEVELS to a new high
and rapidly boosts strength, endurance and stamina .
* Thirdly, the fact that YOU AREN'T DOING TOO MUCH means you're
far less likely to pick up injuries and because your workouts aren't
too long, you're not placing the same amounts of repetitive stress on
the body or nervous system.
Basically any changes or different stimulation you can give your
body will result in a positive improvement and this is especially true
throughout your HALF MARATHON TRAINING.
But if you want to see the same results you've always seen then keep
doing what you've always done. OTHERWISE SHAKE UP YOUR TRAINING AND
GIVE YOUR BODY A REASON TO CHANGE.
_"I have been amazed at how quickly my fitness has improved over the
last eleven weeks..._
_I would never have believed at the start of the program that I
would be capable of going out pounding the streets – I would have
presumed that this was a completely unfeasible and unrealistic
expectation."_
ELAINE
ONE OF THE MOST COMMON QUESTIONS I GET ASKED IS - \"HOW MUCH TRAINING
SHOULD I BE DOING AND HOW MANY TIMES A WEEK DO I NEED TO RUN SO I'M
CAPABLE OF RUNNING A HALF MARATHON?\"
Because no two people have the exact same level of fitness, it's a
difficult question to answer. Also some people will have done some
running in the past or be more active than others in the first place
meaning they're capable of doing more and building up faster. All
these factors have a bearing on how quickly you'll progress.
By following a good HALF MARATHON TRAINING program and sticking to
it consistently you can expect to make very good improvements.
Don't overdo your training, because doing too much can be worse than
not doing enough in terms of getting fitter, but if you don't do
enough training you'll begin to stagnate and lose interest.
My research and experience shows that clients make the fastest
improvements in their stamina and endurance levels if they build up to
running NO MORE THAN 3 TIMES A WEEK.
These 3 sessions should all be different and challenge the body in
varying and progressive ways.
Structuring your training like this allows sufficient time in
between workouts which means that the muscles can repair themselves
and the joints given time to rest.
Using this approach also helps to REDUCE THE IMPACT ON EVERYDAY LIFE
because the sessions can be short and effective which allows you to
fit them around your everyday tasks.
SO IS THERE A RIGHT WAY AND A WRONG WAY OF PREPARING TO RUN A HALF
MARATHON AND IS THERE ANYTHING YOU CAN DO TO MAKE IT EASIER AND
QUICKER?
The answer to this question is both yes and no!
Yes there are plenty of running schedules that you can download for
free from most of the popular running and charity websites which will
plot your HALF MARATHON TRAINING by the day or week.
Unfortunately these schedules really aren't worth the time it takes
to download them because all they are is simply a list of distances in
miles or kilometers or an amount of time you need to run for each day.
They will occasionally contain a few vague running tips, but they
won't explain the real nuts and bolts of how to improve your fitness
or the theory behind what you're trying to achieve.
Don't get me wrong, I'm not saying you need to know enough to be
able to write a book on the subject, but you really do NEED TO
UNDERSTAND THE BASICS of how your body changes and adapts throughout
the course of your training.
Knowing this helps you to plot a safe and steady path through your
workouts which means you're less likely to suffer injury, lack of
progress or the loss of enthusiasm and motivation for your chosen
sport.
__"When I first started running, every step was hard work. The mere
thought of going out for a run filled me with dread.
_The techniques I've learnt from Jago's half marathon training
schedule have been invaluable._
_I have gone from barely able to run a few metres to being able to
run over 3 miles (5K) easily._
_I now run regularly and am currently training towards phase 2 - my
first 10k."_
_Ruth_
THE GIVEAWAY HALF MARATHON TRAINING SCHEDULES YOU CAN GET FROM MOST
RUNNING AND CHARITY WEBSITES WILL TEACH YOU ABSOLUTELY NOTHING ABOUT
HOW TO RUN OR IMPROVE YOUR FITNESS SO THAT YOU'RE CAPABLE OF RUNNING A
HALF MARATHON.
UNFORTUNATELY THEY'RE NOT ONLY FREE, BUT ALSO VIRTUALLY USELESS!
Because when you download one of them...
YOU WON'T FIND OUT about how to choose the best running shoes to
suit the way you run. This means you'll be wearing footwear that
doesn't support your feet correctly meaning there's real chances of
long term injury.
YOU WON'T FIND OUT about how to spot the tell tale signs of injuries
and niggles so you can sidestep them totally. You won't know which
niggles are potentially serious or just aches and pains you can run
through.
YOU WON'T FIND OUT how hard your training should feel if you want to
see fast progress with your running. Because of this you might never
get any better or any changes you do see may be very slow or non
existent.
YOU WON'T FIND OUT about how to use the latest up to date training
techniques which will turbo charge your fitness and stamina at the
same time as actually requiring you to train less.
YOU WON'T FIND OUT about which muscles need to be stretched or when
and how to do it, meaning your muscles could start to tighten up
permanently leading to serious back and postural problems.
YOU WON'T FIND OUT about preparing for race day and actually running
your first half marathon, which means you won't have a clue what to
expect on the day of the race.
YOU WON'T FIND OUT how to write motivating goals which KEEP YOU
FOCUSED AND ON TRACK through your HALF MARATHON TRAINING so you'll
struggle to keep going when you face any challenges that come along.
YOU WON'T FIND OUT how to eat the right types of foods which help to
improve stamina and promote recovery between workouts so your training
won't be as effective as it could be and you may feel drained and run
down.
YOU WON'T FIND OUT about the importance of fluids to your body and
what and how much to drink so you can BOOST YOUR ENERGY LEVELS and
speed up the time it takes your body to recover in between your runs.
YOU WON'T FIND OUT how to program and condition your mind so when
your half marathon training gets harder, you don't want to give in,
you just rise to the challenge and push through it to reach new levels
of fitness.
NO IT'S FAIR TO SAY YOU WON'T LEARN HOW TO RUN FROM A FREE, 'ONE SIZE
FITS ALL' HALF MARATHON TRAINING SCHEDULE THAT SIMPLY CONTAINS A CHART
OF DISTANCES OR TIMES TO RUN EACH DAY!
BUT HECK, GO AHEAD AND DOWNLOAD A COPY ANYWAY, IT WON'T COST YOU A
CENT.
I know from the experience I've had with my own clients that have
tried following one of these giveaway half marathon training programs
that THEY DO NOT WORK. They're too simplistic, it's like teaching
someone to do a magic trick by simply showing them the trick itself
without the actual technique used to perform the trick.
You really need to do one of two things...
If you can, arrange to work with a qualified and experienced
personal trainer, an expensive option I know, but the knowledge and
motivation you'll gain will be well worth the investment.
Alternatively, get hold of a really GOOD QUALITY HALF MARATHON
TRAINING SCHEDULE that provides you with all the information you need
to be able to set yourself goals and targets, design your own routines
and a selection of 'ideal routines that you can work through which
will take you to your ultimate destination...running a half marathon.
Unfortunately, unless you live nearby, it's unlikely that I can
assist you with the one to one training.
BUT I DO HAVE THE OPPORTUNITY TO HELP YOU ON THE SECOND POINT...
I've created a do it yourself half marathon training program
specifically for beginners, which I've bundled together with some
great bonuses that you can have instant access to by following the
instructions that I'll give you later on.
There is a charge for my training program, but I think you'll be
pleasantly surprised at how little that is, especially considering all
the extras you'll be getting.
But I'll come to that in a minute.
For the moment, I'd like to tell you what my program is and how it
CAN HELP YOU TO BECOME NOT ONLY A BETTER RUNNER, BUT ALSO A VERY
ACCOMPLISHED ONE...
Writing this program has taken me nearly 12 months to complete. But
when you also consider that the knowledge and techniques inside have
been an accumulation of my last 10 years as a respected and successful
personal trainer, you'll understand why I am so proud of this system
and confident in what it can do for you.
I thoroughly understand the problems and difficulties beginners face
when starting out, from the experiences of my one to one clients
who've begun a half marathon training plan on their own, but lost
their way and ended up calling me to help them out...
And this was probably one of the biggest reasons for my writing and
publishing...
...'HALF MARATHON TRAINING FOR BEGINNERS!'
If you do decide to give my half marathon training program a go, I
guarantee you'll be able to: -
Successfully and COMFORTABLY RUN A HALF MARATHON at the end of your
training, you'll have accomplished something that most people could
only dream of doing.
Lose weight quickly, build muscle and tone your body. By committing
to something like this, the chances are as a side effect, you'll get
in to the this BEST SHAPE OF YOUR LIFE!
Run further, faster and for longer without the usual fatigue and
heavy legs which most beginners will encounter at the start of their
training.
Radically improve your health. Keep up with your training and you'll
have more energy, be thinner, happier and live longer, you'll just
feel great most of the time.
Impress those who know you with your attitude and dedication to your
task. On completing your first race they will be both full of pride
and admiration for you.
SUPERCHARGE YOUR ENERGY LEVELS ON DEMAND. You'll know exactly how to
create your own 'feel good factor' which you can turn on and off like
a tap.
I've designed these eBooks for beginners and that's the way I
planned it, but even if you're an experienced runner I guarantee
YOU'LL LEARN A FEW THINGS TO HELP YOU TO GET BETTER, much faster and
reduce the amount of time you need to spend training.
As far as I'm aware IT'S THE ONLY HALF MARATHON TRAINING PROGRAM OF
IT'S KIND that has been designed to take beginners through three
phases of training and on to preparing for and actually running a half
marathon.
This is all possible by following...
A SIMPLE STEP-BY-STEP HALF MARATHON TRAINING PROGRAM, FULL OF
PRACTICAL TIPS AND TRAINING TECHNIQUES THAT'S EASY TO FOLLOW AND GETS
RESULTS!
I've written this program so it's easy to use, with very little
technical jargon or complicated systems to try and follow. The whole
program is broken down in to small and manageable chunks that include
simple explanations of exactly what you'll be doing and why.
Unlike other half marathon training programs you'll learn how and
what you need to do in order to go from a beginner with little or no
endurance and stamina to someone who is CAPABLE OF RUNNING OVER 13.1
MILES in one go without stopping.
But before I tell you about the benefits you'll notice by using my
half marathon training program, let me just tell you what this program
WON'T DO FOR YOU...
HERE'S WHAT 'HALF MARATHON TRAINING FOR BEGINNERS' WON'T DO FOR
YOU...
TELL YOU HOW TO GO FROM BEGINNER TO HALF MARATHON RUNNER IN JUST A
FEW WEEKS. It's not possible, I won't lie to you and make promises
that just aren't true. Don't listen to anyone who claims otherwise,
you can't go from beginner to 13.1 miles in less than 4 months, the
risks to your body just aren't worth it.
SIMPLY PROVIDE YOU WITH A CHART OF TIMES OR MILES FOR YOU TO RUN.
Yes my system does contain some training schedules for you to follow,
but you'll know why you are doing what I suggest because of all the
information included in the guides. My program also takes in to
account the lack of time that most people have in their lives and
provides effective alternatives to the 'traditional' way of training.
SUGGEST THAT YOU WASTE YOUR MONEY BUYING EXPENSIVE TRAINING GEAR or
supplements to 'enhance' your performance. I don't promote or sell any
myself and I wouldn't recommend something that hasn't been
independently tested and proven to make a real difference to your
training.
Guarantee your results by simply buying this system! My new half
marathon training scheduleWILL GIVE YOU AMAZING RESULTS and in double
quick time, without the possible risks of injury that are common to
this type of activity, but you'll only improve if you follow my
advice.
TELL YOU HOW TO GET BETTER BY DOING NOTHINGAT ALL. It's important
that you are consistent with your workouts. Yes my system is perhaps
one of the easiest and fun ways of training to run a half marathon,
but you are going to have to work at it!
Everything for you! You will learn how to improve your fitness,
stamina and endurance in the fastest time possible, I guarantee that
and if you consistently follow my advice, you WILL be able to run a
half marathon comfortably. I'll provide the techniques and the system,
so all you have to do is go out and use them!
NOW HERE'S WHAT 'HALF MARATHON FOR BEGINNERS' WILL DO FOR YOU...
PROVIDES YOU WITH A STEP BY STEP SYSTEM which reprograms your body
gradually over the course of the plan to be able to comfortably run
13.1 miles in one go, without stopping and in less time than you
thought possible.
YOU'LL DISCOVER EXACTLY HOW AND WHY YOUR BODY RESPONDS TO THE
TRAINING YOU'LL BE DOING and learn the tricks of the trade which will
both speed up your progress and reduce the risk of suffering from
injuries.
GIVE YOU HONEST, NO NONSENSE GIMMICK FREE ADVICE AND GUIDANCE!
You'll learn EXACTLY how to use the latest state of the art training
techniques without any of the technical jargon most 'experts' feel
they need to use. Because of this you'll find it an interesting and
enlightening read. There really is a lot more to running than just
getting out and...running.
YOU CAN TAKE IT FOR A FULL 60 DAYS 'TEST DRIVE' if you like so you
have enough time to try the programs and see if you don't make the
progress I know you'll make. Just try these advanced training
techniques before you make any decision. If you aren't fitter,
stronger and more confident in your running then let me know and I'll
happily sort you out a refund.
PROVIDE YOU WITH ALL THE TOOLS YOU NEED to get you from a complete
beginner to half marathon runner in just 20 weeks from now. After
reading these superb manuals you'll never train the same way again. No
more frustration at your lack of progress, no more down days, no more
guessing at what you should be doing and no more disappointing
improvements.
BECAUSE OF THE PREPARATION YOU'LL DO AND THE WAY THE SYSTEM IS
STRUCTURED TO HIT MINI TARGETS YOU'LL STAY MOTIVATED AND DRIVEN - 98%
of beginners never even get past week 2 of their training. But the
reason you won't be just another one of these statistics is because
you'll be following my half marathon training program which will
prepare you to face up to the usual problems runners have to contend
with.
YOU'LL SEE REGULAR AND CONSISTENT IMPROVEMENTS - because of the
progressive nature of the system, once you've accomplished one thing,
you then move on to the next and so on.
Well there you have it, I want you to know exactly what you can and
can't expect from following this half marathon training program. I
want you to understand how the information that I'll share with you
can bring you real results for your efforts...ALL RISK FREE!
You'll become your own running expert once you've read and applied
the information within these manuals. Friends and family will come to
you for their training advice.
HALF MARATHON TRAINING FOR BEGINNERS IS MORE THAN SIMPLY A RUNNING
SCHEDULE, IT'S MORE LIKE AN ENCYCLOPEDIA OF MODERN TRAINING
TECHNIQUES.
YOU'LL GET EVERY SINGLE DETAIL YOU NEED TO BE ABLE TO GO FROM
BEGINNER TO HALF MARATHON RUNNER IN THE SHORTEST TIME POSSIBLE!
Here's what you'll learn when you read 'Half Marathon Training For
Beginners...
I won't simply tell you to blindly follow the schedules (although
you can if you like), because I will explain exactly WHY you are doing
the training you are and what changes you can expect to see by
following my advice. This means you'll KNOW HOW TO DESIGN YOUR OWN
HALF MARATHON TRAINING PROGRAM if you'd rather not follow mine.
YOU'LL IMPROVE MUCH FASTER BY USING THIS TRAINING PROGRAM instead of
some of the simplistic 'one size fits all' training schedules there
are out there, because the advanced techniques you'll be using, push
your body safely on to a series of new levels, it has NO OPTION BUT TO
GET BETTER!
You'll learn all there is to know about running a half marathon,
from the 'grass root' basics right through to the effective
preparation and completion of your first half marathon.
I'll show you an easy way to test what type of running shoes you
need, so you don't spend a lot of money on shoes that could
potentially cause you injury, meaning you'll have to miss many weeks
of training and give or throw your new shoes away.
You'll find out which types of foods you need to be getting more of
and which ones will hamper your progress. This way you'll fill up your
body's petrol tank with energy giving fuel instead of sabotaging your
half marathon training by choosing foods that make you feel tired and
exhausted.
I'll explain to you how to spot the signs of overtraining so you
know when to hold back on your workouts and take rest days if you need
to instead of pushing yourself too far and causing yourself progress
stopping injuries.
You'll discover the theory behind some of the best ENERGY BOOSTING,
'FEEL GOOD' TRAINING SESSIONS ever created AND learn how and when to
use them to get the best results.
By following my HALF MARATHON TRAINING SCHEDULE you'll discover that
there is a lot more to running than simply plodding along week after
week. You'll find out some ultra effective and enjoyable ways of
training that give you a massive shot of feel good hormone every time
you finish.
I will show you 2 ways of making sure you never have to suffer from
painful and progress stopping blisters.
Now the benefits I've told you about so far are way above anything
you'll get from any of the giveaway half marathon training programs
available on the internet, but...
AS I MENTIONED EARLIER, WHEN YOU'VE READ 'HALF MARATHON TRAINING FOR
BEGINNERS', YOU'LL KNOW VIRTUALLY ALL YOU NEED TO KNOW ABOUT PREPARING
TO RUN ANY LENGTH OF RACE AND I'M A MAN OF MY WORD...
So in my new training guides you'll also discover...
HOW TO STEER CLEAR OF 'OVERTRAINING.' Because of the way I've
designed this program, the chances of you overtraining are virtually
non existent. You'll learn what the signs of it are way before it
affects you and puts a halt to your training.
The 3 very different phases of half marathon training that you need
to complete in order to take you to your ultimate goal. I've broken
your training down in to SMALL, MANAGEABLE, BITE SIZE CHUNKS so it
doesn't feel like a huge mountain to climb.
Some great time saving tips that make the best of your workouts
allowing you to get more from your training without disrupting
everything else in your life so you DO have the time to do it!
How to conquer the fear of failure, by preparing your mind so you
can see yourself running a half marathon long before you can
physically do it.
The reason why setting yourself goals and targets is so important
and why you'll improve not only your running but every other aspect of
your life if you start doing this one simple thing. I'LL SHOW YOU
EXACTLY HOW TO WRITE GOALS THAT INSPIRE AND MOTIVATE YOU.
How getting the foundations of fitness right from the start can make
the rest of your towards running a half marathon a breeze. Simply
follow the easy training schedules so you reach race day full of
energy, confidence and excitement about the challenge ahead.
With a flexible half marathon training schedule to follow, you'll
make constant and regular progress. You'll know how to make changes to
what you're doing so you can plot a smooth course around life's
events, meaning YOU'LL STAY FOCUSSED instead of quitting the first
time you're faced with any challenges.
The most effective and safest ways to increase the distances you can
run, so you build up your stamina gradually without risking injury or
having to juggle other everyday responsibilities.
At this point I guess you might be thinking...
If 'Half Marathon Training For Beginners' is so great and can teach
me all this, how come I've never heard of some of this stuff before?
THERE ARE IN FACT 3 VERY GOOD REASONS FOR THIS: -
REASON #1
Sports science is continually developing and pushing the boundries
further and further, allowing us to make more efficient use of our
training time yet still getting faster, fitter and stronger. This half
marathon training program contains THE latest up to date training
advice for taking runners from beginners to half marathon runners in
rapid time, most of this knowledge simply wasn't available of a few
years ago!
REASON #2
Full time athletes, use these techniques to speed up their progress
so they don't get widely reported...but they have all the time in the
world to train and only one thing on their mind...running.
Now you can go down that route, where you become completely absorbed
and obsessed with your training, to the point where not much else
matters to you other than running and MY SYSTEM WILL PROVIDE YOU WITH
EVERYTHING you need to be able to do this.
But for most people, the techniques you'll discover, enable you to
quickly build up your strength and endurance so you are capable of
going from couch to 5k running without sacrificing every other aspect
of your life in order to do so.
REASON #3
SO FEW PEOPLE EVER RUN A 5K and the demand for this type of 5k
training schedule is not huge, it really isn't financially viable for
most experts to devote the time and effort it takes to sit down and
put this type of knowledge in to writing, believe me this has taken
months to research and create.
BUT I AM DIFFERENT, THIS IS MY JOB AND MY LIFE'S PASSION.
I get a tremendous amount of enjoyment from teaching and coaching
people to achieve their ambitions, but I also love writing about the
things I have learnt during my long and successful career. So to be
honest with you, whether this is profitable or not really doesn't hold
much interest to me...I just want to share my knowledge and help
people get up off the couch to 5k running and ultimately succeed in
reaching their goals!
But wait a second, I'm not quite finished yet with what else you'll
learn inside 'Half Marathon Training For Beginners', I still have more
to tell you because I've barely scratched the surface of the training
insights and running tips you're about to discover.
I couldn't promise real results for training to run a half marathon
without addressing these important points....
So here's just a few more GOLDEN NUGGETS OF INFORMATION you'll learn
once you've downloaded these manuals to your own computer...
How your body changes and adapts depending on the challenges you
present it with. You'll also discover why some ways of training (that
most people follow) won't turn you in to runner, instead you're more
likely to quickly stagnate and lose interest altogether.
How to treat some of the most common running injuries, so you're
able to react quickly and minimise the damage caused by a slip, fall
or muscle tear. YOU'LL KNOW EXACTLY WHAT TO DO, to get yourself up and
running in the fastest time possible.
An alternative stretching sequence that you can do at home which
ensures that your muscles are as flexible as possible so you avoid
injuries caused by an imbalance in muscle tension. This one also saves
you time.
How to avoid suffering from the most common foot problems runners
complain of and HOW TO FIX THIS PROBLEM if you are affected so your
progress isn't compromised, meaning you're able to keep training and
getting better.
How to monitor the level of difficulty that you're working at so you
know what you are doing will be beneficial and why training at a
certain level of difficulty is guaranteed to SUPERCHARGE YOUR
PROGRESS, at the same time as cutting down dramatically on training
time.
What to eat on race day and when to eat it so you aren't faced with
the problem of a dodgy tummy which can really jeopardise your
enjoyment of the day or worse case scenario, even stop you from
completing the race.
Exactly why, when and what to expect on race day so that you're
completely prepared and ready for what lies ahead, instead of stressed
and nervous because you're not really sure of what's going to happen.
How to create your own, safe and effective running schedules that
fit around your lifestyle. You'll be able to create a tailored routine
to fit around your normal commitments so the rest of your life isn't
affected just because you've got a new interest!
I think I'll have to stop there otherwise I'm going to be writing
for days, but I think that gives you a taste of what I've covered in
'Half Marathon Training For Beginners.' In reality, I've only
scratched the surface of what you'll actually learn inside these
unique training guides.
Once you've armed yourself with the knowledge and training insights
you'll find within these running manuals, you really do have an
massively unfair advantage over runners who make the decision to train
for a half marathon, but choose to 'go it alone'.
SO WHAT EXACTLY WILL YOU GET WITH THIS PACKAGE?
EVERYTHING that follows is included in this program...
MANUAL 1 - 'THE THEORY' provides you with all the background
information and cutting edge training advice you'll need in order to
safely steer yourself around the obstacles and difficulties all
beginners face when starting to run. You'll be able to turn your
dreams of running a half marathon in to a reality in double quick
time.
This great NEW eBook contains vital half marathon training
techniques and TIME SAVING STRATEGIES, making running longer distances
not only physically possible but also practically possible. Let's face
it who can spare endless hours a week to train, it's not possible for
most of us, we need a system that reduces training times, but gives us
rapid results.
It's written in an easy to understand, no nonsense way which is
ideal for both beginners and intermediate runners alike.
Inside you'll discover: -
* HOW TO CREATE MOTIVATIONAL GOALS that create a desire and
passion for your training that you may have never experienced before.
Because you're improving so quickly, you'll actually see the dramatic
changes in your fitness levels.
* HOW TO ELIMINATE THE RISKS OF INJURIES by analyzing your running
technique and buying running shoes that not only complement your style
but also support your body and help to maintain an upright posture.
* HOW TO TAKE CARE OF YOUR FEET so you avoid suffering the most
common runners blights which more often than not put a temporary stop
to your progress.
* HOW TO EAT TO ENHANCE YOUR TRAINING. You'll find out why getting
enough of this one food may well be the difference between finishing
the race with huge smile on your face or shuffling home in extreme
fatigue and hating every minute of it.
* HOW TO USE THE LATEST TECHNOLOGY to enhance and improve your
half marathon training and prepare for the race. You'll find out my
top suggestions for gadgets that actually work, helping you to get the
best from your running.
* HOW MUCH TRAINING YOU NEED TO DO and the optimum times for doing
it so you get the most from every session!
* HOW TO FIND OUT IF YOU'RE DEHYDRATED and then take action to
eliminate this secret saboteur, so you can run easily for miles
instead of finding it difficult to run even one.
* HOW TO SUPPLEMENT YOUR DIET - you'll know what works and is
worth paying for and what doesn't and is simply a waste of your time
and money. Some of these supplements WILL definitely boost your HALF
MARATHON TRAINING progress and improve your stamina and endurance
levels.
* HOW TO USE THE POWER OF THE MIND to improve motivation,
dedication and determination to go from a complete beginner to half
marathon runner in the shortest time possible. You'll discover simple
techniques to get you through the tough times without giving up or
feeling demotivated and a quick technique to turn every negative
thought you have in to a positive one.
MANUAL 2 - 'THE PRACTICE' guides you effortlessly through your half
marathon training, from the idea stage right up to and beyond race day
itself.
Once you've read this great practical guide, you'll know exactly how
to quickly build up your fitness levels and stamina so you are capable
of easily running a half marathon. Using the advanced techniques
you'll find inside, you'll breeze through your training and achieve
your running targets much faster than ever!
Inside you'll find out: -
* HOW TO TELL IF YOU'RE PUSHING YOURSELF TOO HARD OR not hard
enough. You'll discover a way of training that ensures you avoid
suffering the consequences of either.
* HOW TO SUPERCHARGE YOUR HALF MARATHON TRAINING by using a range
of advanced training techniques that literally explode your speed,
stamina and endurance levels. You'll get dramatically fitter without
having to commit all your spare time to your training.
* HOW TO STRETCH PROPERLY, WHICH MUSCLES, WHEN AND HOW OFTEN also
including some little known advanced stretching techniques you can do
at home which improve flexibility and save you time!
* HOW TO MAKE SURE YOU APPROACH RACE DAY FULL OF ENERGY and raring
to go instead of tired, bored and ready for a rest. Because of this
one technique I guarantee you'll complete your half marathon training
AT YOUR BEST AND FULLY READY for the challenge of your first ever
race.
* HOW TO USE THE 3 DISTINCT PHASES OF TRAINING in the program to
progress steadily and comfortably at your own pace without going to
fast or doing too much too soon. This really does make the difference
between enjoying the whole experience or quitting and moving on to
something else instead.
* HOW TO USE THIS 'SECRET' TRICK USED BY THE ELITE that virtually
nobody knows about. It will supercharge your energy levels and
dramatically reduce your recovery time between sessions. You'll be
able to run further and faster.
* HOW TO PREPARE FOR RACE DAY, so you know exactly what to expect
and what to do. You'll be ready both mentally and physically for the
task ahead!
But that's only a fraction of the information and knowledge you'll
get…
Because if you place your order now I’ll also give you ALL of
these great bonuses totally FREE: -
BONUS #1 (value - $21.99) - if you order now you'll get this eBook
totally FREE - 'RUNNERS GUIDE TO NUTRITION'
This handy guide provides you with all the information you need to
improve your performance and energise your body, from simple tasty
menus and shopping lists to easy snack suggestions. The suggested
foods don't take long to prepare and are ESSENTIAL FOR FUELING YOUR
HALF MARATHON TRAINING and speeding up your recovery between runs.
* You'll find out an easier way of eating, by selecting foods that
make you feel fuller for longer at the same time as providing you with
the energy you need, which also saves you time and money!
* You'll discover how much you should eat and when to eat it as
well as the CRUCIAL TIMING of meals which will boost your energy
levels before training.
* Avoid the normal peaks and troughs of blood sugar levels which
you'll suffer if you don't change the way you eat, by using this
SIMPLE BUT TIME TESTED WAY OF EATING. You'll avoid the typical highs
and energy sapping lows that affect most people.
* You'll find out some great time saving hints and tips which make
healthy eating whilst following this half marathon training schedule a
no brainer. You'll still be able eat foods that support your training
even on your busiest days!
* Discover a selection of healthy alternatives to your usual
favourite foods that supply you with loads of energy without the
downside of extra weight gain.
* THE #1 BIGGEST MISTAKE NEARLY EVERY RUNNER MAKES by NOT getting
enough of this important nutrient and why getting just this one thing
right will improve the quality of your skin, hair and energy levels
100%!
* THIS IS LITERALLY A 'RUNNING DIET IN A BOOK' SOLUTION FOR YOU,
leaving you to eat on auto pilot, without worrying about what you
should or shouldn't be eating, it's all been planned out for you and
couldn't be easier!
BONUS #2 (value - $17.99) - order now to get 'Runners Guide To
Preventing And Treating Injuries' TOTALLY FREE!
A concise guide detailing in depth descriptions and self help
treatment of the most popular niggles and injuries that runners
commonly suffer from. You'll find out what the injuries are and the
ways of avoiding suffering from them as well as practical guidelines
you can follow so you make it safely through to race day in one piece.
You'll find out which injuries mean you need to stop running
immediately to avoid further problems and which ones may be safe for
you to simply train through.
You'll learn how fast and effective treatment can reduce the
severity of even the most serious of injuries and how you can
radically cut down on healing times and minimise the amount of time
you're unable to run.
BONUS #3 (value - $11.99) - by ordering now, you'll also receive
this eBook completely FREE - 'How to Boost Your Metabolism'
Inside you'll learn how making 3 simple changes to the way you live
your life can have a huge and beneficial effect on your metabolism.
You'll discover ways to boost your metabolic rate so you even burn
calories at rest and why doing some types of so called 'fat burning'
exercise can leave you frustrated at your body's apparent inability to
burn away your body fat.
You'll uncover the life long secret to eating well whilst actually
losing weight and how the 'eternally thin' seem to never gain weight
no matter what they eat whilst others only seem to have to look a
cream bun to put weight on.
BONUS #4 (value - $11.99) - order now and you'll also receive this
eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'
Inside you'll find over 50 of the most mouthwatering smoothies ever
created. These are some of the tastiest and easy to make 'on the go'
energy boosters that are guaranteed to provide your body with the best
of nutrients that absolutely ANYONE has the skill to make easily and
cheaply. Ideal for preparing before a run so they can be drunk
straight after your training, then they're ready and waiting to boost
energy levels and help with post training recovery.
These smoothies have been selected because of their balance and
combination of flavours, ideal to help get you through your half
marathon training.
You'll find some great tasting drinks that are low in fat whilst
being full of flavour and great to taste!
BONUS #5 (value - $11.99) - placing your order now means you'll also
receive - 'Planning Your Success' absolutely FREE
This great workbook guides you effortlessly through the key stages
of planning and organising your half marathon training which also
helps to motivate you in to achieving specific and realistic short,
mid and long term goals.
You'll also get some handy templates to use for setting goals,
monitoring the progress you are making and planning out your weekly
training schedules.
'Planning Your Success' will help you organise your thoughts, goals
and training in to smaller manageable chunks. This makes achieving
bigger targets a very enjoyable, achievable and rewarding task.
BONUS #6 (value - $17.99) - ordering now means you'll also get this
superb NEW eBook completely FREE - 'Healthy Soups For Healthy Living'
In this great little eBook you'll find a range of tasty and
nutritious recipes which are both simple and quick to make, requiring
absolutely no cooking skills or expertise. I guarantee anyone can make
a great tasting soup, by simply following the recipes contained within
this eBook.
Soups are not only easy, but nutritious and quick to prepare,
exactly what you need when time is short.
Each recipe also includes a nutritional breakdown section.
BONUS #7 (value - $21.99) - order now and you will also receive
this eBook completely FREE - 'Glycemic 101 - How To Effortlessly
Control Your Glycemic Index'
Inside you'll find out the 'right' way to eat a healthy balanced
diet that helps to maintain constant blood sugar levels, meaning
you'll avoid usual the peaks and troughs of the everyday diet, which
leave you craving the worst types of junk food.
You'll understand why applying the Glycemic Index to your selection
of foods could MASSIVELY REDUCE YOUR RISK OF SUFFERING FROM HIGH
CHOLESTEROL, DIABETES AND HEART DISEASE.
You'll finally be able to gain control of your size forever, so you
no longer select clothes to fit your shape instead you'll choose the
clothes you like the best!
SO HOW MUCH WILL ALL THIS COST?
Don't worry, not as much as you might think...in fact I'm sure
you'll be pleasantly surprised.
If I worked personally with you as a one to one client for an hour,
just twice a week for the next 5 months at my normal hourly rate of
$60.00 per hour, the cost of this would be well over $2,400.00.
The truth is that any of my clients that want to get better at
running WILL use this HALF MARATHON TRAINING schedule at some point or
another.
If you did approach me to train you exclusively for two sessions a
week and teach you everything that you'll learn inside the 'Half
Marathon Training For Beginners' training plan it would actually cost
you well over $2,400.00 in personal training fees...the VERY SAME
PROGRAM you can have instant access to right now and for a TINY
FRACTION OF THIS COST.
I originally designed this half marathon training system as a
printed set of training manuals, which was going to include shipping
and telephone support all for a cost of $149.99.
However, even though this would still have cost you far less than
the amount you'd have to pay to work with me or any other qualified
personal trainer, I felt that too high a price just wouldn't be within
the means of most would be half marathon runners.
This program has evolved over the last ten years of my personal
training career and HAS TAKEN ME THE LAST 12 MONTHS TO PUT IT ON TO
PAPER, but I do understand that something like this has absolutely got
to be within most peoples budget...
SO HERE'S WHAT I DECIDED TO DO…
Because I see shipping, printing and phone support as a big drain on
my time - I'd prefer to be out there training clients, I decided to
offer 'Half Marathon Training For Beginners' at a vastly reduced rate
of just $79.50 $37.99, BUT AS A DOWNLOADABLE EBOOK PACKAGE instead.
This means it doesn't cost me anything to produce, but more
importantly, you can have instant access to it and can literally be
reading it within 5 minutes from now!
YOU PAY JUST $79.50 $37.99 FOR ALL THIS
I think I ought to just quickly mention that this system isn't for
sale anywhere else - it's not in bookstores, nor is it sold on TV.
This is the only place that you can get hold of this HALF MARATHON
TRAINING schedule right now.
I know there's been quite a bit to take in here, so please allow me
to summarize exactly what it is you'll get when you place your order
today -
INCLUDED IN THIS SPECIAL OFFER
COST IF BOUGHT SEPARATELY
HALF MARATHON TRAINING FOR BEGINNERS
$37.99
RUNNER'S GUIDE TO NUTRITION
$21.99
RUNNER'S GUIDE TO PREVENTING AND TREATING INJURIES
$17.99
HOW TO BOOST YOUR METABOLISM
$11.99
HEALTHY SMOOTHIES FOR RAPID WEIGHT LOSS
$11.99
PLANNING YOUR SUCCESS
$11.99
HEALTHY SOUPS FOR HEALTHY LIVING
$17.99
GLYCEMIC 101
$21.99
TOTAL IF PURCHASED SEPARATELY
$153.92
TAKING ADVANTAGE OF THIS SPECIAL OFFER YOU'LL PAY JUST:
$79.50 $37.99
Just think about this for a second...
Throughout your HALF MARATHON TRAINING, how much time and energy are
you going to commit, how much would it cost you to work with a
personal trainer even for just one session a week...literally hundreds
and hundreds of dollars...
But my HALF MARATHON TRAININGschedule will COST YOU LESS THAN ONE
PERSONAL TRAINING SESSION...less than a cheap night out...less than a
couple of bottles of wine...
'HALF MARATHON TRAINING FOR BEGINNERS' WILL ACTUALLY PAY FOR
ITSELF...AFTER JUST ONE SESSION
However, I'd like to go a little further to remove any doubts you
might have about buying this program because I'm going to actually
GUARANTEE YOUR SUCCESS - 100%.
100% RISK-FREE MONEY BACK GUARANTEE
You Are Fully Guaranteed By Clickbanks Refund Policy
I REALLY WANT YOU TO BE 100% SATISFIED WITH 'HALF MARATHON TRAINING
FOR BEGINNERS', so let me remove any doubt from your mind...
Order today and actually follow my Half Marathon training schedule
for 60 days, if you're not convinced that it's worth every single
penny, just send me an email asking for your money back and I will
refund 100% of your money - immediately!
NO QUESTIONS ASKED!
If you aren't fully convinced that ‘Half Marathon Training For
Beginners' provides you with all you need to know to be able to run a
half marathon as a complete beginner, then you can easily request a
full refund within the next 60 days.
But if you do decide that this half marathon training schedule isn't
what you wanted, I'd still like you to keep all of the FREE bonuses
which if bought separately would cost you a total of $115.99 as my way
of saying "Thanks for trying it out!"
NO QUESTIONS ASKED…no sneaky rules or small print.
You won't even be asked to give a reason why you'd like a refund or
even prove that you've at least tried the training programs!
All you have to do now is place your order by clicking on the 'Order
Now' button below. The cost for everything shown is just $79.50 $37.99
and you'll be able to try it risk free because of my 'no questions
asked' 60 day money back guarantee!
After clicking on the 'Order Now' button, you'll be taken to an
order page where you simply need to follow the instructions on screen
to receive instant access to the program and bonuses. Literally within
just minutes from now, you could be starting your HALF MARATHON
TRAINING.
CLICK THE 'ORDER NOW' BUTTONTO START YOUR HALF MARATHON TRAINING
TODAY
If this superb NEW program doesn't motivate you in to taking action
to start your HALF MARATHON TRAINING...then nothing will!
YOU DON'T EVEN RISK A PENNY...because of the unique guarantee I'm
giving you.
YOU'RE PROBABLY WONDERING WHY I'M OFFERING SUCH AN OPEN, HONEST AND
GENEROUS GUARANTEE?
Well there's 2 very good reasons why I'm prepared to do this...
REASON #1
I know when I've bought something of quality, something that
delivers on it's promises, I'm happy that I've spent my money on it
and feel that I've got value for money. What I hate is when I've
bought something that is plain and simply a complete rip off and has
no quality or value to it.
I mentioned to you earlier that I'm a working personal trainer. I
work with clients every day, I get an enormous sense of satisfaction
and achievement from the results that I help my clients achieve...I
get paid to make a positive difference to peoples lives which I find
is an INCREDIBLY REWARDING FEELING, I DO GENUINELY LOVE MY JOB!
I'd like to share my knowledge and experience with you to help you
to achieve some your goals and ambitions, although we've never met.
But I'd like to ask something from you too.
I you'd genuinely like to train to run a half marathon and think
that you might benefit from a little extra motivation and guidance
that this program will definitely give you then why not GIVE IT A TRY.
If after using the techniques you'll learn inside you decide it's not
the solution for you, simply email me for a full and complete refund,
it's as easy as that.
REASON #2
THIS SYSTEM WORKS...that's a fact. I've based it on the 10 years of
experience I've had working with runners of all shapes and sizes and
differing fitness levels. The principles you'll learn inside these
manuals really do hold the key to improving your ability to run
further, faster and for longer.
I know that once you've read the manuals, you'll be staggered by the
amount of knowledge and insider secrets, training tips and advice that
you'll learn. This is why I'm so happy to offer such an incredibly
open, honest and risk free money back guarantee.
The way this offer is structured, you can actually test it out for
free. If you don't improve your ability to run DRAMATICALLY by
following this HALF MARATHON TRAINING program, you can ask for your
money back. But I can tell you this, the secrets and techniques you'll
learn will definitely CHANGE THE WAY YOU APPROACH RUNNING FOREVER!
But enough of me, you must decide for yourself...
I'd really like the chance to help guide you safely through your
HALF MARATHON TRAINING, so that you have the knowledge, fitness and
confidence to run your first 13.1 mile race very soon.
Jago Holmes
WELL IT’S OVER TO YOU, THE DECISION IS NOW YOURS…
Everything you've seen can be yours for just $79.50 $37.99. All you
need to do is click through to our secure order page and follow the
simple on screen instructions. From there you'll be able to instantly
download all of the manuals within a few minutes.
P.S. PLEASE REMEMBER THERE'S NO RISK TO YOU WHATSOEVER for trying my
HALF MARATHON TRAINING schedule. If you aren’t happy with the
manuals and don't see the changes to your fitness and running stamina,
then just send me an email to the address you'll find clearly shown on
my 'contact us' section at the bottom of this page and I'll instantly
issue you a full and complete refund.
I'VE USED THIS HALF MARATHON TRAINING SYSTEM ON HUNDREDS OF MY OWN
ONE TO ONE CLIENTS, SO I KNOW IT WORKS...INCREDIBLY FAST, I GUARANTEE
IT WILL ALSO WORK FOR YOU TOO!
P.P.S. Don't forget that when you order 'HALF MARATHON TRAINING FOR
BEGINNERS' you aren't just getting 2 information packed training
manuals, you'll also receive all of the 7 great bonuses absolutely
FREE. These manuals in themselves contain loads of vital information
which will help you to safely and effectively progress your training.
P.P.P.S. There's just one thing I feel I should mention here. This
is a new product and I'm testing the bonuses I offer with the package,
so I'm not sure how long these particular bonuses will be offered for
FREE as part of this package.
You do need to ACT IMMEDIATELY to guarantee both that you won't have
to pay more for the program and that you'll also get the additional
bonuses for FREE. So if you PLACE YOUR ORDER NOW, you won't miss out
on this great bonus package deal!
PLEASE NOTE: 'HALF MARATHON TRAINING FOR BEGINNERS' is a
DOWNLOADABLE EBOOK PACKAGE. Once we've received your payment, you'll
be sent details of a secure page where you can access your eBooks
immediately. You can then instantly download them to your own computer
where you'll be able to view them on screen or print them out for your
own use.
No physical products will be shipped.
CLICK THE 'ORDER NOW' BUTTON TO BEGIN YOUR HALF MARATHON TRAINING
TODAY
My half marathon training program has been the secret behind
hundreds of new runners going on to run many races, taking them from
complete beginners to accomplished and successful runners and it will
work for you too, I guarantee it or you can keep the system for
FREE...I’ll return your money, it’s as simple as that.
