Changing your diet
WILL change your life !
The 'Glycemic Index'
Understand how to use it to eat healthier, gain a greater sense of well-being, lose weight - and keep it off !
Not just a diet, but a way of life - to better living !
Shed the Weight ... Eat Healthier...the Smarter Way ...
Free From Starving Your Body ... Free From Depriving Your Appetite ...
...and Without High Costing Methods ...
Just the Know How of Creating a Newly Improved Well Planned Grocery List Based on The Glycemic Index Listings is Pretty Much All You Need to Start.
IT REALLY IS THAT SIMPLE
Greetings from GlycemicBook.com SPECIAL OFFER PAGE !
The Glycemic Index - in a Nutshell...
You may not be aware that a rather simple monitoring system used by people with diabetes can in fact be effectively used to control weight loss by anyone, and of any age. The glycemic index is often referred to as a near perfect diet system to help anyone shed off pounds, not to mention improve their overall sense of health and well-being due to an overall daily diet rehaul that following the glycemic index diet provides. Whatever amount of weight you wish to maintain, a basic understanding and adoption of the guidelines of the glycemic index will help you achieve your goals.
The glycemic index, also known as GI, tallys the carbohydrates in all foods in a ranging scale from one to one hundred based on those carbohydrate blood sugar level effects.
High scoring foods on the glycemic index spike the levels of blood sugar to great heights quite quickly, resulting in that familiar sugar crash we all get, often times not even understanding how it comes about.
Whereas low scoring foods are more gradually absorbed into the body, whereby providing a slow rise in blood sugar and insulin levels, which in turn ultimately benefits the overall health and well-being of the body.
The beneficial effects of a low glycemic food diet have been proven to reduce the risks of type 2 diabetes, heart disease, cholesterol, stress and fatigue, to name a few ... and not to mention how crucial it has become in losing weight, and helping to keep the weight off - permanently!
Insulin and Blood Sugar Level Relationship ...simplified !
Replacing higher glycemic index foods with lower ones, you decrease and lower your insulin levels and resistance, which gives you more energy and reduces stress as well. Quite simply, you give yourself a lot more bounce to your day!
As well, the body no longer stores fat the same way where it will in fact begin to burn fat the way it was designed in order to give you the consistent stamina and energy you need, while changing your metabolism for the better. Quite simply, the body becomes an effective fat burner to help keep the excess pounds away.
Benefits of Following a Low Glycemic Index Diet...
Weight loss -- bye bye pounds!
Fend off heart disease and onset of diabetes
Decrease cholesterol levels
Provide you that "Feel More Full Feeling" thoughout your day (to inhibit and control cravings)
Increase stamina and energy levels to more consistent levels ... Feel Balanced !
Avoiding Fad Diets ~ Stick With The Glycemic Index ...
Scientific findings surrounding the glycemic index show the glycemic index to NOT be a fad approach to dieting.
Proven Studies:
Public Health research studies from Harvard School have shown the relation of high GI scores to those with diabetes (type 2) and heart diseases In the late 90's the WHO (World Health Organization) urged all countries to seriously consider including and basing their dieting guidelines around the low glycemic index ratings to fend off diabetes, obesity and heart related diseases to name a few
Following the Glycemic Index - Easy as 1, 2, 3 ?
It will take more than just printing out and carrying the glycemic index (GI) list around with you and following it like a connect the dots 1, 2, 3 system - It is not that at all.
Some effort on your part will come into play while you gradually discover what works and what does not on the GI . Following the guidelines within the glycemic index listings, it allows you to mix and match quite often from meal to meal and day to day, providing a tremendous amount of flexibility to find the right balance - specific to you! Give the index some time to sink in. You will catch on soon enough.
So, eventually it will feel like a 1, 2, 3 connect the dot system... just not at first.
This eBook and Audio eBook to Get You Started... for you consideration
This GlycemicBook.com recommended eBook entitled 'Glycemic Index Weight Loss Book: A Beginner's Answer Guide' is packed in detail to show you the steps required to get you well on your way. The ebook is a terrific starter guide, a manual, a clear explanation of the core of what you need to know in order to get going now towards the better health you deserve.
[Available here via a convenient (and secured via clickbank) instant download digital purchase ](http://1.cb2go.pay.clickbank.net/)
Some of the contents to expect within the eBook
'Glycemic Index Weight Loss Book: A Beginner's Answer Guide'
(and accompanying audio eBook)
If a step-by-step approach is what you require, this ebook will do the trick to get you off on the right foot The ebook guide will detail how low glycemic index GI dieting will help you meet your weight loss goals from day one - learn to lose the fat and maintain the muscles best of the best and worst of the worst glycemic foods - immediately begin establishing what to avoid, and therefore begin to make better choices begining today
What's true and what's false ..avoiding the fads and sticking with what science has shown works - begin to chisel your body the way you want it
Understand reasons behind high dieting failure rate... as high as 90% suggest some reports ...Understand why dieters gain it all back so often... make certain you avoid the same fate... learn to be in the top 10% who succeed - the glycemic index will help
Get your metabolism sky-rocketing the way it was meant to be & turn your body into a fat burning machine~ lose weight quicker & more effectively ...without starving yourself ! The most popular basic glycemic index food rankings listed for reference at the back of the book to help give an overview...
Understand more clearly that eating smarter involves how to get all the good carbohydrates and fats along with proteins into your daily routine
[Order](http://1.cb2go.pay.clickbank.net/) BOTH the eBook and Audio eBook Today ! via Instant Purchase Download (secured clickbank purchase)
Pssst...If you order now, you can save on the cost due to GlycemicBook.com's special introductory offer ...
The price NOW for the eBook AND audio eBook is $12.97, which is $10 off the regular price $22.97 . As the GlycemicBook.com site grows, and other offerings of glycemic index related information and products are added, this price will be going up to the original set price. Do take advantage of this introductory offer.
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Positively, absolutely, you will gain value at this price from this eBook AND audio eBook. So much so that GlycemicBook.com is offering the above guarantee.
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… but some weight itself !
